SWE Sara Nensén
12 HYROX results (3 solo, 9 in a team) over 3 seasons. Personal bests: Pro Women 1:08:42 (Stockholm 2026) · Pro Doubles Women 1:01:49 (Málaga 2026) · Doubles Mixed 0:58:10 (Oslo 2026) · Doubles Women 1:03:53 (Riga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 4:55 faster (1:13:37 to 1:08:42).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Sara Nensén, Toni Galicwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:10 | top 2% 16/976 | 33:25 | 22:01 | 2:50 | splitsSkiErg3:49Sled push1:47Sled pull2:40Burpee broad jump2:17Row4:10Farmers carry1:32Sandbag lunges2:33Wall balls3:13Run 14:26Run 23:51Run 34:01Run 44:04Run 54:05Run 64:08Run 74:07Run 84:48Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:09:39 | 20th of 91 | 33:57 | 30:29 | 5:17 | splitsSkiErg4:55Sled push3:15Sled pull4:28Burpee broad jump3:58Row4:34Farmers carry1:42Sandbag lunges3:44Wall balls3:53Run 14:27Run 23:50Run 34:20Run 44:13Run 54:19Run 64:09Run 74:14Run 84:30Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Sara Nensén, Mathilda Olofssonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:55 | 7th of 31 | 31:26 | 24:10 | 6:24 | splitsSkiErg4:06Sled push1:52Sled pull3:03Burpee broad jump2:44Row4:20Farmers carry1:39Sandbag lunges3:05Wall balls3:21Run 14:26Run 23:41Run 33:51Run 43:51Run 53:51Run 63:53Run 73:51Run 84:05Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 40-44 | 1:08:42 | top 24% 173/751 | 34:22 | 29:32 | 4:52 | splitsSkiErg4:45Sled push2:54Sled pull3:57Burpee broad jump3:55Row4:36Farmers carry1:43Sandbag lunges3:51Wall balls3:51Run 12:35Run 24:09Run 34:41Run 44:32Run 54:34Run 64:33Run 74:34Run 84:48Full report for this race → |
| Málaga 2026 18 Apr 2026team: Mathilda Olofsson, Sara Nensénwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:01:49 | 7th of 146 | 33:20 | 24:13 | 4:22 | splitsSkiErg4:03Sled push2:10Sled pull3:08Burpee broad jump2:41Row4:33Farmers carry1:23Sandbag lunges2:53Wall balls3:22Run 13:38Run 24:03Run 34:17Run 44:16Run 54:17Run 64:17Run 74:24Run 84:12Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Mathilda Olofsson, Sara Nensénwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:57 | top 5% 16/338 | 35:15 | 25:07 | 4:40 | splitsSkiErg4:11Sled push2:24Sled pull3:33Burpee broad jump2:48Row4:33Farmers carry1:25Sandbag lunges2:54Wall balls3:19Run 16:10Run 23:56Run 34:05Run 44:10Run 54:15Run 64:14Run 74:08Run 84:20Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Christoffer Melin, Sara Nensénwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:39 | top 8% 107/1,457 | 35:51 | 23:11 | 5:41 | splitsSkiErg3:45Sled push2:00Sled pull2:49Burpee broad jump2:34Row4:11Farmers carry1:19Sandbag lunges2:56Wall balls3:37Run 13:58Run 24:05Run 34:15Run 44:44Run 54:38Run 64:35Run 74:46Run 84:53Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:13:37 | 7th of 42 | 37:59 | 30:48 | 4:56 | splitsSkiErg4:35Sled push3:05Sled pull4:25Burpee broad jump3:45Row4:39Farmers carry1:49Sandbag lunges3:39Wall balls4:51Run 13:15Run 24:35Run 35:22Run 44:55Run 55:04Run 64:50Run 74:44Run 85:19Full report for this race → |
| Oslo 2025 26 Sept 2025team: Mathilda Olofsson, Sara Nensénwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:14 | top 11% 15/137 | 37:01 | 23:47 | 4:32 | splitsSkiErg4:02Sled push1:38Sled pull2:59Burpee broad jump2:38Row4:28Farmers carry1:26Sandbag lunges3:00Wall balls3:36Run 13:53Run 24:44Run 34:45Run 44:52Run 54:55Run 64:55Run 74:58Run 84:02Full report for this race → |
| Riga 2025 30 May 2025team: Sara Nensén, Mathilda Olofssonwhat the whole field did → | Doubles Women · team 30-39 | 1:03:53 | 1st of 235 | 38:10 | 22:35 | 3:15 | splitsSkiErg3:59Sled push1:22Sled pull2:16Burpee broad jump2:53Row4:37Farmers carry1:29Sandbag lunges2:41Wall balls3:18Run 13:49Run 24:29Run 34:52Run 45:04Run 54:58Run 65:01Run 74:59Run 85:02Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Sara Nensén, Christoffer Melinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:55 | top 14% 100/742 | 37:36 | 23:00 | 5:23 | splitsSkiErg3:54Sled push1:40Sled pull2:44Burpee broad jump2:23Row4:09Farmers carry1:32Sandbag lunges3:16Wall balls3:22Run 15:08Run 24:25Run 34:40Run 44:40Run 54:45Run 64:42Run 74:38Run 84:42Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Sara Nensen, Mathilda Olofssonwhat the whole field did → | Doubles Women · team 30-39 | 1:14:24 | top 13% 75/603 | 42:14 | 25:58 | 6:16 | splitsSkiErg4:04Sled push1:20Sled pull3:02Burpee broad jump3:58Row4:35Farmers carry1:47Sandbag lunges3:29Wall balls3:43Run 14:43Run 24:57Run 35:21Run 45:20Run 55:25Run 65:25Run 75:23Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
