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Athlete · Pro Women · 40-44 · SWE SWE

Sara Nensén

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12 HYROX races over 3 seasons: 3 solo, 9 in a team with 3 partners. 1 win, 2 age-group wins.

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Best Pro Women time1:08:42Stockholm 2026
Best Pro Women place7thof 42 · Gdańsk 2025
Latest race58:10Oslo 2026 · Doubles Mixed with Toni GalicSara's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 93% of Pro Women at Stockholm 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:08:42Stockholm 2026 · 3 racesPro Doubles Women1:01:49Málaga 2026 · 4 races · with Mathilda OlofssonDoubles Mixed58:10Oslo 2026 · 3 races · with Toni GalicDoubles Women1:03:53Riga 2025 · 2 races · with Mathilda Olofsson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:10:001:11:001:12:001:13:00 best 1:08:42

This line shows the finish time of Sara Nensén at each race, oldest on the left; lower is faster.The best was 1:08:42 at Stockholm (Jun 2026); Sara Nensén was 3:58 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Gdańsk Oct 2025 Pro Women 1:13:37
Stockholm Jun 2026 Pro Women 1:08:42
Athens Sep 2026 Pro Women 1:09:39

Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:55 faster (1:13:37 to 1:08:42).

Every race

12 results at 12 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Doubles Mixed, team 35-39, with Toni Galic 58:10 16th of 976; 1st of 189 aged 35-39 33:25 22:01 2:50 Runs 33:25 · Stations 22:01 · Roxzone 2:50

16th of 976 Doubles Mixed (faster than 98%).

Sara Nensén at HYROX Oslo 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 976 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 976 Doubles Mixed here
Run 1: 4:26 5:57 faster than 97%
SkiErg: 3:49 4:13 faster than 96%
Run 2: 3:51 5:20 faster than 98%
Sled push: 1:47 2:03 faster than 83%
Run 3: 4:01 5:32 faster than 98%
Sled pull: 2:40 3:27 faster than 92%
Run 4: 4:04 5:34 faster than 97%
Burpee broad jump: 2:17 3:29 faster than 96%
Run 5: 4:05 5:41 faster than 97%
Row: 4:10 4:38 faster than 93%
Run 6: 4:08 5:36 faster than 97%
Farmers carry: 1:32 1:44 faster than 82%
Run 7: 4:07 5:39 faster than 97%
Sandbag lunges: 2:33 3:46 faster than 96%
Run 8: 4:48 6:39 faster than 97%
Wall balls: 3:13 4:24 fastest in the field
Roxzone: 2:50 4:34 faster than 98%
Runs (8 km) 33:25 46:11 faster than 98%
Stations (8) 22:01
Finish 58:10 1:18:41 16th of 976 · faster than 98%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Women, 40-44 1:09:39 20th of 91; 2nd of 12 aged 40-44 33:57 30:29 5:17 Runs 33:57 · Stations 30:29 · Roxzone 5:17

20th of 91 Pro Women (faster than 78%).

Sara Nensén at HYROX Athens 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 91 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Women here
Run 1: 4:27 4:54 faster than 76%
SkiErg: 4:55 4:44 faster than 28%
Run 2: 3:50 4:18 faster than 80%
Sled push: 3:15 3:34 faster than 67%
Run 3: 4:20 4:34 faster than 62%
Sled pull: 4:28 5:09 faster than 73%
Run 4: 4:13 4:31 faster than 71%
Burpee broad jump: 3:58 4:52 faster than 75%
Run 5: 4:19 4:29 faster than 65%
Row: 4:34 4:57 faster than 87%
Run 6: 4:09 4:32 faster than 74%
Farmers carry: 1:42 2:23 faster than 93%
Run 7: 4:14 4:34 faster than 68%
Sandbag lunges: 3:44 4:25 faster than 76%
Run 8: 4:30 4:42 faster than 58%
Wall balls: 3:53 5:14 faster than 88%
Roxzone: 5:17 6:13 faster than 77%
Runs (8 km) 33:57 36:51 faster than 73%
Stations (8) 30:29
Finish 1:09:39 1:21:02 20th of 91 · faster than 78%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Women, team 35-39, with Mathilda Olofsson 1:01:55 7th of 31; 2nd of 6 aged 35-39 31:26 24:10 6:24 Runs 31:26 · Stations 24:10 · Roxzone 6:24

7th of 31 Pro Doubles Women (faster than 80%).

Sara Nensén at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 4:26 4:56 faster than 76%
SkiErg: 4:06 4:15 faster than 83%
Run 2: 3:41 4:01 faster than 80%
Sled push: 1:52 2:01 faster than 76%
Run 3: 3:51 4:10 faster than 80%
Sled pull: 3:03 3:48 faster than 86%
Run 4: 3:51 4:10 faster than 80%
Burpee broad jump: 2:44 3:10 faster than 76%
Run 5: 3:51 4:11 faster than 80%
Row: 4:20 4:29 faster than 80%
Run 6: 3:53 4:14 faster than 76%
Farmers carry: 1:39 1:44 faster than 73%
Run 7: 3:51 4:08 faster than 80%
Sandbag lunges: 3:05 3:18 faster than 66%
Run 8: 4:05 4:22 faster than 76%
Wall balls: 3:21 3:48 faster than 66%
Roxzone: 6:24 7:11 faster than 80%
Runs (8 km) 31:26 34:09 faster than 80%
Stations (8) 24:10
Finish 1:01:55 1:08:24 7th of 31 · faster than 80%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Women, 40-44 1:08:42 174th of 751; 15th of 108 aged 40-44 34:22 29:32 4:52 Runs 34:22 · Stations 29:32 · Roxzone 4:52

174th of 751 Pro Women (faster than 76%).

Sara Nensén at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:35 2:42 faster than 71%
SkiErg: 4:45 4:38 faster than 32%
Run 2: 4:09 4:21 faster than 71%
Sled push: 2:54 3:24 faster than 83%
Run 3: 4:41 4:37 faster than 46%
Sled pull: 3:57 4:37 faster than 83%
Run 4: 4:32 4:39 faster than 60%
Burpee broad jump: 3:55 4:09 faster than 61%
Run 5: 4:34 4:43 faster than 62%
Row: 4:36 4:55 faster than 90%
Run 6: 4:33 4:41 faster than 60%
Farmers carry: 1:43 2:07 faster than 90%
Run 7: 4:34 4:45 faster than 64%
Sandbag lunges: 3:51 4:03 faster than 62%
Run 8: 4:48 4:57 faster than 61%
Wall balls: 3:51 5:10 faster than 93%
Roxzone: 4:52 5:16 faster than 74%
Runs (8 km) 34:22 35:28 faster than 63%
Stations (8) 29:32
Finish 1:08:42 1:13:23 174th of 751 · faster than 76%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Women, team 35-39, with Mathilda Olofsson 1:01:49 7th of 146; 4th of 34 aged 35-39 33:20 24:13 4:22 Runs 33:20 · Stations 24:13 · Roxzone 4:22

7th of 146 Pro Doubles Women (faster than 95%).

Sara Nensén at HYROX Málaga 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 146 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 146 Pro Doubles Women here
Run 1: 3:38 4:33 faster than 95%
SkiErg: 4:03 4:25 faster than 97%
Run 2: 4:03 4:56 faster than 91%
Sled push: 2:10 2:30 faster than 86%
Run 3: 4:17 5:07 faster than 90%
Sled pull: 3:08 4:06 faster than 97%
Run 4: 4:16 5:06 faster than 89%
Burpee broad jump: 2:41 3:21 faster than 88%
Run 5: 4:17 5:12 faster than 92%
Row: 4:33 4:53 faster than 91%
Run 6: 4:17 5:10 faster than 92%
Farmers carry: 1:23 1:51 faster than 99%
Run 7: 4:24 5:14 faster than 90%
Sandbag lunges: 2:53 3:46 faster than 93%
Run 8: 4:12 5:08 faster than 92%
Wall balls: 3:22 4:05 faster than 97%
Roxzone: 4:22 5:57 faster than 95%
Runs (8 km) 33:20 40:26 faster than 93%
Stations (8) 24:13
Finish 1:01:49 1:14:57 7th of 146 · faster than 95%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Pro Doubles Women, team 35-39, with Mathilda Olofsson 1:04:57 16th of 338; 2nd of 59 aged 35-39 35:15 25:07 4:40 Runs 35:15 · Stations 25:07 · Roxzone 4:40

16th of 338 Pro Doubles Women (faster than 95%).

Sara Nensén at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 6:10 7:38 faster than 95%
SkiErg: 4:11 4:30 faster than 96%
Run 2: 3:56 4:44 faster than 92%
Sled push: 2:24 2:27 faster than 57%
Run 3: 4:05 5:01 faster than 95%
Sled pull: 3:33 4:13 faster than 87%
Run 4: 4:10 5:00 faster than 92%
Burpee broad jump: 2:48 3:18 faster than 85%
Run 5: 4:15 5:03 faster than 91%
Row: 4:33 4:46 faster than 80%
Run 6: 4:14 5:00 faster than 91%
Farmers carry: 1:25 1:49 fastest in the field
Run 7: 4:08 5:00 faster than 94%
Sandbag lunges: 2:54 3:38 faster than 91%
Run 8: 4:20 5:12 faster than 92%
Wall balls: 3:19 4:00 faster than 99%
Roxzone: 4:40 6:06 faster than 94%
Runs (8 km) 35:15 42:53 faster than 94%
Stations (8) 25:07
Finish 1:04:57 1:17:24 16th of 338 · faster than 95%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 40-44, with Christoffer Melin 1:04:39 107th of 1,457; 6th of 195 aged 40-44 35:51 23:11 5:41 Runs 35:51 · Stations 23:11 · Roxzone 5:41

107th of 1,457 Doubles Mixed (faster than 92%). Against the 44 who finished around 1:03:01: most time gained on sled pull (0:14), most lost on the eight runs (1:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:52 more).

Sara Nensén at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 3:58 5:07 faster than 93%
SkiErg: 3:45 4:10 faster than 96%
Run 2: 4:05 5:08 faster than 92%
Sled push: 2:00 1:53 faster than 37%
Run 3: 4:15 5:22 faster than 93%
Sled pull: 2:49 3:40 faster than 93%
Run 4: 4:44 5:24 faster than 80%
Burpee broad jump: 2:34 3:31 faster than 91%
Run 5: 4:38 5:31 faster than 86%
Row: 4:11 4:37 faster than 91%
Run 6: 4:35 5:27 faster than 86%
Farmers carry: 1:19 1:39 faster than 95%
Run 7: 4:46 5:27 faster than 81%
Sandbag lunges: 2:56 3:48 faster than 91%
Run 8: 4:53 5:46 faster than 85%
Wall balls: 3:37 4:34 faster than 94%
Roxzone: 5:41 7:22 faster than 90%
Runs (8 km) 35:51 43:17 faster than 88%
Stations (8) 23:11
Finish 1:04:39 1:19:08 107th of 1,457 · faster than 92%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Pro Women, 40-44 1:13:37 7th of 42; 1st of 5 aged 40-44 37:59 30:48 4:56 Runs 37:59 · Stations 30:48 · Roxzone 4:56

7th of 42 Pro Women (faster than 85%).

Sara Nensén at HYROX Gdańsk 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 42 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Women here
Run 1: 3:15 3:24 faster than 60%
SkiErg: 4:35 4:38 faster than 60%
Run 2: 4:35 4:54 faster than 56%
Sled push: 3:05 3:57 faster than 97%
Run 3: 5:22 5:14 faster than 36%
Sled pull: 4:25 5:38 faster than 90%
Run 4: 4:55 5:06 faster than 58%
Burpee broad jump: 3:45 5:02 faster than 92%
Run 5: 5:04 5:13 faster than 56%
Row: 4:39 4:59 faster than 87%
Run 6: 4:50 5:08 faster than 60%
Farmers carry: 1:49 2:26 faster than 87%
Run 7: 4:44 5:08 faster than 70%
Sandbag lunges: 3:39 4:41 fastest in the field
Run 8: 5:19 5:31 faster than 58%
Wall balls: 4:51 6:14 faster than 90%
Roxzone: 4:56 5:47 faster than 80%
Runs (8 km) 37:59 40:05 faster than 60%
Stations (8) 30:48
Finish 1:13:37 1:23:39 7th of 42 · faster than 85%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Pro Doubles Women, team 35-39, with Mathilda Olofsson 1:05:14 15th of 137; 3rd of 28 aged 35-39 37:01 23:47 4:32 Runs 37:01 · Stations 23:47 · Roxzone 4:32

15th of 137 Pro Doubles Women (faster than 89%).

Sara Nensén at HYROX Oslo 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 137 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Doubles Women here
Run 1: 3:53 4:29 faster than 81%
SkiErg: 4:02 4:16 faster than 86%
Run 2: 4:44 5:20 faster than 80%
Sled push: 1:38 2:02 faster than 93%
Run 3: 4:45 5:39 faster than 88%
Sled pull: 2:59 4:12 faster than 96%
Run 4: 4:52 5:41 faster than 86%
Burpee broad jump: 2:38 3:12 faster than 83%
Run 5: 4:55 5:45 faster than 86%
Row: 4:28 4:44 faster than 76%
Run 6: 4:55 5:39 faster than 86%
Farmers carry: 1:26 1:44 faster than 94%
Run 7: 4:58 5:43 faster than 85%
Sandbag lunges: 3:00 3:41 faster than 82%
Run 8: 4:02 4:54 faster than 88%
Wall balls: 3:36 3:53 faster than 79%
Roxzone: 4:32 5:35 faster than 88%
Runs (8 km) 37:01 43:41 faster than 88%
Stations (8) 23:47
Finish 1:05:14 1:15:44 15th of 137 · faster than 89%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Women, team 30-39, with Mathilda Olofsson 1:03:53 1st of 235; 1st of 80 aged 30-39 38:10 22:35 3:15 Runs 38:10 · Stations 22:35 · Roxzone 3:15

1st of 235 Doubles Women (the fastest).

Sara Nensén at HYROX Riga 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 235 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 235 Doubles Women here
Run 1: 3:49 4:56 faster than 97%
SkiErg: 3:59 4:39 fastest in the field
Run 2: 4:29 5:55 fastest in the field
Sled push: 1:22 1:29 faster than 74%
Run 3: 4:52 6:13 faster than 96%
Sled pull: 2:16 3:43 fastest in the field
Run 4: 5:04 6:22 faster than 94%
Burpee broad jump: 2:53 4:01 faster than 94%
Run 5: 4:58 6:30 faster than 97%
Row: 4:37 5:01 faster than 92%
Run 6: 5:01 6:27 faster than 96%
Farmers carry: 1:29 1:47 faster than 89%
Run 7: 4:59 6:26 faster than 96%
Sandbag lunges: 2:41 3:28 faster than 96%
Run 8: 5:02 6:36 faster than 97%
Wall balls: 3:18 4:02 faster than 98%
Roxzone: 3:15 5:24 fastest in the field
Runs (8 km) 38:10 49:39 faster than 97%
Stations (8) 22:35
Finish 1:03:53 1:24:12 1st of 235 · fastest in the field

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025
Race results
Doubles Mixed, team 30-39, with Christoffer Melin 1:05:55 100th of 742; 47th of 273 aged 30-39 37:36 23:00 5:23 Runs 37:36 · Stations 23:00 · Roxzone 5:23

100th of 742 Doubles Mixed (faster than 86%).

Sara Nensén at HYROX Copenhagen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 742 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 742 Doubles Mixed here
Run 1: 5:08 5:37 faster than 74%
SkiErg: 3:54 4:15 faster than 93%
Run 2: 4:25 4:58 faster than 79%
Sled push: 1:40 2:01 faster than 92%
Run 3: 4:40 5:11 faster than 75%
Sled pull: 2:44 3:25 faster than 89%
Run 4: 4:40 5:13 faster than 77%
Burpee broad jump: 2:23 3:15 faster than 92%
Run 5: 4:45 5:17 faster than 78%
Row: 4:09 4:38 faster than 93%
Run 6: 4:42 5:14 faster than 76%
Farmers carry: 1:32 1:42 faster than 73%
Run 7: 4:38 5:14 faster than 80%
Sandbag lunges: 3:16 3:39 faster than 71%
Run 8: 4:42 5:34 faster than 85%
Wall balls: 3:22 4:02 faster than 97%
Roxzone: 5:23 6:29 faster than 81%
Runs (8 km) 37:36 42:22 faster than 80%
Stations (8) 23:00
Finish 1:05:55 1:16:20 100th of 742 · faster than 86%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024
Race results
Doubles Women, team 30-39, with Mathilda Olofsson 1:14:24 76th of 603; 28th of 213 aged 30-39 42:14 25:58 6:16 Runs 42:14 · Stations 25:58 · Roxzone 6:16

76th of 603 Doubles Women (faster than 87%).

Sara Nensén at HYROX Stockholm 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 603 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 603 Doubles Women here
Run 1: 4:43 5:30 faster than 89%
SkiErg: 4:04 4:30 faster than 97%
Run 2: 4:57 5:41 faster than 88%
Sled push: 1:20 1:32 faster than 83%
Run 3: 5:21 5:51 faster than 79%
Sled pull: 3:02 3:50 faster than 91%
Run 4: 5:20 5:57 faster than 83%
Burpee broad jump: 3:58 4:15 faster than 61%
Run 5: 5:25 6:10 faster than 83%
Row: 4:35 4:58 faster than 89%
Run 6: 5:25 6:02 faster than 81%
Farmers carry: 1:47 1:48 faster than 54%
Run 7: 5:23 6:03 faster than 80%
Sandbag lunges: 3:29 3:27 faster than 48%
Run 8: 5:44 6:21 faster than 76%
Wall balls: 3:43 4:05 faster than 77%
Roxzone: 6:16 8:03 faster than 94%
Runs (8 km) 42:14 47:40 faster than 84%
Stations (8) 25:58
Finish 1:14:24 1:24:37 76th of 603 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 4:35 Gdańsk 2025 · best of 3 4:53
Sled push 2:54 Stockholm 2026 · best of 3 3:56
Sled pull 3:57 Stockholm 2026 · best of 3 5:49
Burpee broad jump 3:45 Gdańsk 2025 · best of 3 5:12
Row 4:34 Athens 2026 · best of 3 5:07
Farmers carry 1:42 Athens 2026 · best of 3 2:36
Sandbag lunges 3:39 Gdańsk 2025 · best of 3 5:10
Wall balls 3:51 Stockholm 2026 · best of 3 6:18
Runs (8 km) 33:57 Athens 2026 · best of 3 40:26
Roxzone 4:52 Stockholm 2026 · best of 3 6:34
How to read

Each station's best across Sara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Sara: faster than
Ski 32%
Push 83%
Pull 83%
BBJ 61%
Row 91%
Carry 91%
Lunges 62%
Wall balls 93%
Roxzone 75%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%
Sled push faster than 83%
Sled pull faster than 83%
Burpee broad jump faster than 61%
Row faster than 91%
Farmers carry faster than 91%
Sandbag lunges faster than 62%
Wall balls faster than 93%
Roxzone faster than 75%
Runs (8 km) faster than 63%

How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:30 faster
Sled pull 0:40 faster
Burpee broad jump 0:14 faster
Row 0:19 faster
Farmers carry 0:24 faster
Sandbag lunges 0:12 faster
Wall balls 1:19 faster
Roxzone 0:24 faster
Runs (8 km) 1:06 faster

Sara's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:19 faster); weakest: SkiErg (0:07 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Pro Women finisher

Sara1:08:42
2:354:454:092:544:413:574:323:554:344:364:331:434:343:514:483:514:52
Typical Pro Women1:13:44
2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 34:26 running, 29:32 at the stations and 4:52 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Sara Typical Pro Women
Run 1 2:35 2:42
SkiErg 4:45 4:38
Run 2 4:09 4:21
Sled push 2:54 3:24
Run 3 4:41 4:37
Sled pull 3:57 4:37
Run 4 4:32 4:39
Burpee broad jump 3:55 4:09
Run 5 4:34 4:43
Row 4:36 4:55
Run 6 4:33 4:41
Farmers carry 1:43 2:07
Run 7 4:34 4:45
Sandbag lunges 3:51 4:03
Run 8 4:48 4:57
Wall balls 3:51 5:10
Roxzone 4:52 5:16
Finish 1:08:42 1:13:23

The race in order, left to right. A wider block than the one below is slower than typical.

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