GER Sara-Lee Lindenberg
16 HYROX results (5 solo, 11 in a team) over 3 seasons. Personal bests: Pro Women 1:19:36 (Cologne 2025) · Open Women 1:15:40 (Copenhagen Mar 2026) · Pro Doubles Women 1:02:46 (Berlin 2025) · Doubles Women 1:06:51 (Hamburg Oct 2025) · Doubles Mixed 1:02:10 (Berlin May 2026) · Relay 1:05:26 (Hamburg Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Friederike Brose, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:37 | top 14% 27/203 | 36:07 | 25:51 | 5:43 | splitsSkiErg4:12Sled push2:17Sled pull3:30Burpee broad jump3:13Row4:24Farmers carry1:42Sandbag lunges3:14Wall balls3:19Run 13:25Run 24:24Run 34:40Run 44:33Run 54:41Run 64:43Run 74:42Run 85:02Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:28 | top 25% 171/689 | 36:23 | 24:32 | 4:37 | splitsSkiErg3:59Sled push2:28Sled pull3:33Burpee broad jump2:19Row4:32Farmers carry1:32Sandbag lunges2:37Wall balls3:32Run 12:38Run 24:24Run 34:52Run 44:50Run 54:48Run 64:50Run 74:57Run 85:07Full report for this race → |
| Berlin May 2026 25 May 2026team: Sara-Lee Lindenberg, André Pfeilerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:10 | top 3% 105/3,616 | 28:48* | 22:33* | — | splitsSkiErg3:58Sled push1:50Sled pull2:31Burpee broad jump2:23Row4:11Farmers carry1:36Sandbag lunges2:42Wall balls3:22Run 13:08Run 23:17Run 33:26Run 43:26Run 53:28Run 63:34Run 73:33Run 85:01Full report for this race → |
| Berlin May 2026 23 May 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:07:41 | top 17% 48/289 | 30:22* | 26:10* | — | splitsSkiErg4:06Sled push2:42Sled pull3:25Burpee broad jump2:38Row4:37Farmers carry1:46Sandbag lunges2:52Wall balls4:04Run 13:02Run 23:22Run 33:33Run 43:39Run 53:42Run 63:49Run 73:55Run 85:24Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026what the whole field did → | Open Women · 40-44 | 1:15:40 | top 7% 63/1,005 | 38:57 | 31:06 | 5:43 | splitsSkiErg4:51Sled push2:22Sled pull3:36Burpee broad jump4:38Row4:58Farmers carry1:44Sandbag lunges4:05Wall balls4:52Run 16:43Run 24:12Run 34:24Run 44:32Run 54:37Run 64:38Run 74:48Run 85:06Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:04:27 | top 4% 13/338 | 35:49 | 24:09 | 4:35 | splitsSkiErg4:14Sled push2:09Sled pull3:09Burpee broad jump2:30Row4:30Farmers carry1:28Sandbag lunges2:38Wall balls3:31Run 16:19Run 23:59Run 34:14Run 44:11Run 54:13Run 64:14Run 74:16Run 84:27Full report for this race → |
| Turin 2026 31 Jan 2026team: Sara-Lee Lindenberg, Nadine Henningsenwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:01 | 18th of 81 | 36:38 | 27:08 | 5:19 | splitsSkiErg4:09Sled push2:27Sled pull4:24Burpee broad jump2:55Row4:38Farmers carry1:37Sandbag lunges2:57Wall balls4:01Run 13:15Run 24:30Run 34:40Run 44:37Run 54:43Run 64:49Run 74:51Run 85:17Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:29:58 | 165th of 208 | 41:05 | 40:44 | 8:13 | splitsSkiErg4:49Sled push3:30Sled pull5:31Burpee broad jump6:07Row5:09Farmers carry2:32Sandbag lunges6:19Wall balls6:47Run 14:20Run 24:37Run 34:59Run 45:02Run 55:13Run 65:16Run 75:32Run 86:10Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Sara-Lee Lindenberg, Jasmin Eschenwhat the whole field did → | Doubles Women · team 40-44 | 1:06:51 | top 2% 20/1,165 | 36:07 | 24:56 | 5:52 | splitsSkiErg4:22Sled push1:45Sled pull3:09Burpee broad jump3:11Row4:43Farmers carry1:35Sandbag lunges2:36Wall balls3:35Run 14:49Run 24:11Run 34:27Run 44:23Run 54:27Run 64:29Run 74:33Run 84:52Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:23:11 | top 46% 93/203 | 37:44 | 38:50 | 6:42 | splitsSkiErg4:39Sled push3:40Sled pull5:07Burpee broad jump4:49Row4:57Farmers carry2:32Sandbag lunges6:19Wall balls6:47Run 14:58Run 24:17Run 34:26Run 44:31Run 54:39Run 64:40Run 74:54Run 85:23Full report for this race → |
| Berlin 2025 17 May 2025team: Nadine Henningsen, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:02:46 | top 6% 14/270 | 32:15 | 23:49 | 6:47 | splitsSkiErg4:07Sled push1:49Sled pull3:04Burpee broad jump2:35Row4:13Farmers carry1:35Sandbag lunges2:49Wall balls3:37Run 13:09Run 23:59Run 34:05Run 44:03Run 54:04Run 63:53Run 74:04Run 85:00Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 40-44 | 1:19:36 | top 38% 46/124 | 38:50 | 35:48 | 4:58 | splitsSkiErg4:36Sled push2:42Sled pull4:52Burpee broad jump5:15Row4:56Farmers carry2:20Sandbag lunges5:23Wall balls5:44Run 14:31Run 24:26Run 34:42Run 44:45Run 54:47Run 64:49Run 74:57Run 85:53Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 40-44 | 1:16:15 | top 17% 107/657 | 39:09 | 31:39 | 5:31 | splitsSkiErg4:46Sled push2:03Sled pull4:10Burpee broad jump5:05Row4:55Farmers carry1:42Sandbag lunges3:48Wall balls5:10Run 14:52Run 24:23Run 34:42Run 44:44Run 54:53Run 65:00Run 75:01Run 85:36Full report for this race → |
| Marseille 2024 6 Dec 2024team: Nadine Henningsen, Sara-Lee Lindenbergwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:06:04 | 2nd of 62 | 35:03 | 26:35 | 4:32 | splitsSkiErg4:13Sled push2:18Sled pull4:32Burpee broad jump2:59Row4:18Farmers carry1:38Sandbag lunges2:58Wall balls3:39Run 15:33Run 23:55Run 34:10Run 44:05Run 54:14Run 64:16Run 74:15Run 84:38Full report for this race → |
| Hamburg Nov 2024 2 Nov 2024team: Sara-Lee Lindenberg, Jasmin Eschen, Nadine Henningsen, Siska Lundeliuswhat the whole field did → | Relay · team U40 | 1:05:26 | 9th of 82 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Hamburg Nov 2024 1 Nov 2024team: Sara-Lee Lindenberg, Siska Lundeliuswhat the whole field did → | Doubles Women · team 30-39 | 1:08:58 | top 4% 24/609 | 39:01 | 23:34 | 6:27 | splitsSkiErg4:12Sled push1:18Sled pull2:57Burpee broad jump2:44Row4:35Farmers carry1:36Sandbag lunges2:45Wall balls3:27Run 14:44Run 24:41Run 34:49Run 44:49Run 54:55Run 64:54Run 74:59Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 124 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara-Lee against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Pro Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
