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Athlete · Pro Women · 40-44 · GER GER

Sara-Lee Lindenberg

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18 HYROX races over 3 seasons: 5 solo, 13 in a team with 8 partners. 2 podium finishes, 2 age-group wins.

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Best Pro Women time1:19:36Cologne 2025
Best Pro Women place46thof 124 · Cologne 2025
Latest race1:07:37Maastricht 2026 · Pro Doubles Women with Friederike Brose4:51 slower than Sara-Lee's best Pro Doubles Women time (1:02:46)
Strongest part of the raceSled pushfaster than 92% of Pro Women at Cologne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:19:36Cologne 2025 · 3 racesOpen Women1:15:40Copenhagen 2026 · 2 racesPro Doubles Women1:02:46Berlin 2025 · 7 races · with Nadine HenningsenDoubles Women1:06:51Hamburg Oct 2025 · 2 races · with Jasmin EschenDoubles Mixed1:02:10Berlin 2026 · 1 race · with André PfeilerRelay Women1:03:03Hamburg Oct 2025 · 1 race · with Jasmin Eschen, Svenja Jensen, Friederike BroseRelay Mixed1:00:33Copenhagen 2025 · 1 race · with Ruwen Möller, Björn Fugmann, Nadine HenningsenRelay1:05:26Hamburg 2024 · 1 race · with Jasmin Eschen, Nadine Henningsen, Siska Lundelius

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:00 best 1:19:36 best 1:19:36 · Cologne

This line shows the finish time of Sara-Lee Lindenberg at each race, oldest on the left; lower is faster.The best was 1:19:36 at Cologne (Apr 2025); Sara-Lee Lindenberg was 10:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Cologne Apr 2025 Pro Women 1:19:36
Hamburg Oct 2025 Pro Women 1:23:11
Stockholm Dec 2025 Pro Women 1:29:58

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

18 results at 12 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Women, team 40-44, with Friederike Brose 1:07:37 27th of 203; 5th of 28 aged 40-44 36:07 25:51 5:43 Runs 36:07 · Stations 25:51 · Roxzone 5:43

27th of 203 Pro Doubles Women (faster than 87%).

Sara-Lee Lindenberg at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:25 3:51 faster than 77%
SkiErg: 4:12 4:25 faster than 79%
Run 2: 4:24 5:04 faster than 82%
Sled push: 2:17 2:27 faster than 67%
Run 3: 4:40 5:23 faster than 81%
Sled pull: 3:30 4:18 faster than 89%
Run 4: 4:33 5:22 faster than 86%
Burpee broad jump: 3:13 3:45 faster than 73%
Run 5: 4:41 5:26 faster than 84%
Row: 4:24 4:59 faster than 97%
Run 6: 4:43 5:28 faster than 82%
Farmers carry: 1:42 1:57 faster than 89%
Run 7: 4:42 5:33 faster than 83%
Sandbag lunges: 3:14 4:09 faster than 87%
Run 8: 5:02 5:49 faster than 83%
Wall balls: 3:19 4:11 faster than 98%
Roxzone: 5:43 7:08 faster than 84%
Runs (8 km) 36:07 41:41 faster than 84%
Stations (8) 25:51
Finish 1:07:37 1:19:17 27th of 203 · faster than 87%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Nadine Henningsen 1:05:28 171st of 689; 34th of 106 aged 35-39 36:23 24:32 4:37 Runs 36:23 · Stations 24:32 · Roxzone 4:37

171st of 689 Pro Doubles Women (faster than 75%).

Sara-Lee Lindenberg at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:38 2:49 faster than 74%
SkiErg: 3:59 4:16 faster than 93%
Run 2: 4:24 4:29 faster than 57%
Sled push: 2:28 2:32 faster than 58%
Run 3: 4:52 4:48 faster than 44%
Sled pull: 3:33 3:53 faster than 72%
Run 4: 4:50 4:47 faster than 45%
Burpee broad jump: 2:19 3:13 faster than 98%
Run 5: 4:48 4:53 faster than 56%
Row: 4:32 4:45 faster than 82%
Run 6: 4:50 4:54 faster than 54%
Farmers carry: 1:32 1:44 faster than 89%
Run 7: 4:57 4:58 faster than 51%
Sandbag lunges: 2:37 3:22 faster than 95%
Run 8: 5:07 5:05 faster than 47%
Wall balls: 3:32 3:53 faster than 82%
Roxzone: 4:37 5:12 faster than 82%
Runs (8 km) 36:23 36:40 faster than 53%
Stations (8) 24:32
Finish 1:05:28 1:09:38 171st of 689 · faster than 75%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with André Pfeiler 1:02:10 105th of 3,620; 23rd of 654 aged 35-39 28:48* 22:33* — Runs 28:48 · Stations 22:33 · Roxzone —

105th of 3,620 Doubles Mixed (faster than 97%). Against the 54 who finished around 58:14: most time gained on wall balls (0:15), most lost on the eight runs (2:20). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:52 more).

Sara-Lee Lindenberg at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:08 3:55 faster than 92%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:17 4:13 faster than 95%
Sled push: 1:50 2:18 faster than 92%
Run 3: 3:26 4:23 faster than 95%
Sled pull: 2:31 3:30 faster than 96%
Run 4: 3:26 4:28 faster than 96%
Burpee broad jump: 2:23 3:38 faster than 95%
Run 5: 3:28 4:34 faster than 96%
Row: 4:11 4:43 faster than 95%
Run 6: 3:34 4:33 faster than 93%
Farmers carry: 1:36 1:52 faster than 87%
Run 7: 3:33 4:36 faster than 95%
Sandbag lunges: 2:42 4:04 faster than 97%
Run 8: 5:01 6:23 faster than 92%
Wall balls: 3:22 4:32 fastest in the field
Roxzone: —
Runs (8 km) 28:48 37:09 faster than 95%
Stations (8) 22:33
Finish 1:02:10 1:21:01 105th of 3,620 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Nadine Henningsen 1:07:41 49th of 290; 10th of 50 aged 35-39 30:22* 26:10* — Runs 30:22 · Stations 26:10 · Roxzone —

49th of 290 Pro Doubles Women (faster than 83%).

Sara-Lee Lindenberg at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 3:02 3:36 faster than 88%
SkiErg: 4:06 4:26 faster than 94%
Run 2: 3:22 3:58 faster than 85%
Sled push: 2:42 2:39 faster than 44%
Run 3: 3:33 4:09 faster than 85%
Sled pull: 3:25 3:54 faster than 79%
Run 4: 3:39 4:11 faster than 81%
Burpee broad jump: 2:38 3:25 faster than 93%
Run 5: 3:42 4:17 faster than 82%
Row: 4:37 4:49 faster than 72%
Run 6: 3:49 4:16 faster than 75%
Farmers carry: 1:46 1:57 faster than 80%
Run 7: 3:55 4:18 faster than 74%
Sandbag lunges: 2:52 3:54 faster than 94%
Run 8: 5:24 5:57 faster than 73%
Wall balls: 4:04 4:04 faster than 50%
Roxzone: —
Runs (8 km) 30:22 34:50 faster than 82%
Stations (8) 26:10
Finish 1:07:41 1:17:33 49th of 290 · faster than 83%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Women, 40-44 1:15:40 63rd of 1,005; 4th of 108 aged 40-44 38:57 31:06 5:43 Runs 38:57 · Stations 31:06 · Roxzone 5:43

63rd of 1,005 Open Women (faster than 93%). Against the 30 who finished around 1:14:48: most time gained on sled pull (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:56 less).

Sara-Lee Lindenberg at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 6:43 8:12 faster than 92%
SkiErg: 4:51 5:14 faster than 90%
Run 2: 4:12 5:10 faster than 93%
Sled push: 2:22 2:50 faster than 86%
Run 3: 4:24 5:22 faster than 93%
Sled pull: 3:36 5:15 faster than 98%
Run 4: 4:32 5:24 faster than 90%
Burpee broad jump: 4:38 6:23 faster than 91%
Run 5: 4:37 5:31 faster than 90%
Row: 4:58 5:22 faster than 88%
Run 6: 4:38 5:26 faster than 86%
Farmers carry: 1:44 2:14 faster than 93%
Run 7: 4:48 5:24 faster than 78%
Sandbag lunges: 4:05 4:48 faster than 77%
Run 8: 5:06 5:46 faster than 78%
Wall balls: 4:52 6:17 faster than 86%
Roxzone: 5:43 7:15 faster than 89%
Runs (8 km) 38:57 46:28 faster than 89%
Stations (8) 31:06
Finish 1:15:40 1:33:02 63rd of 1,005 · faster than 93%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Nadine Henningsen 1:04:27 13th of 338; 1st of 59 aged 35-39 35:49 24:09 4:35 Runs 35:49 · Stations 24:09 · Roxzone 4:35

13th of 338 Pro Doubles Women (faster than 96%).

Sara-Lee Lindenberg at HYROX Copenhagen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 338 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 338 Pro Doubles Women here
Run 1: 6:19 7:38 faster than 91%
SkiErg: 4:14 4:30 faster than 93%
Run 2: 3:59 4:44 faster than 90%
Sled push: 2:09 2:27 faster than 83%
Run 3: 4:14 5:01 faster than 91%
Sled pull: 3:09 4:13 faster than 98%
Run 4: 4:11 5:00 faster than 91%
Burpee broad jump: 2:30 3:18 faster than 97%
Run 5: 4:13 5:03 faster than 92%
Row: 4:30 4:46 faster than 87%
Run 6: 4:14 5:00 faster than 91%
Farmers carry: 1:28 1:49 faster than 97%
Run 7: 4:16 5:00 faster than 89%
Sandbag lunges: 2:38 3:38 faster than 98%
Run 8: 4:27 5:12 faster than 88%
Wall balls: 3:31 4:00 faster than 91%
Roxzone: 4:35 6:06 faster than 96%
Runs (8 km) 35:49 42:53 faster than 92%
Stations (8) 24:09
Finish 1:04:27 1:17:24 13th of 338 · faster than 96%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Women, team 35-39, with Nadine Henningsen 1:09:01 18th of 81; 4th of 16 aged 35-39 36:38 27:08 5:19 Runs 36:38 · Stations 27:08 · Roxzone 5:19

18th of 81 Pro Doubles Women (faster than 78%).

Sara-Lee Lindenberg at HYROX Turin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 81 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 81 Pro Doubles Women here
Run 1: 3:15 3:53 faster than 90%
SkiErg: 4:09 4:29 faster than 88%
Run 2: 4:30 4:59 faster than 76%
Sled push: 2:27 2:37 faster than 67%
Run 3: 4:40 5:14 faster than 78%
Sled pull: 4:24 4:55 faster than 78%
Run 4: 4:37 5:15 faster than 77%
Burpee broad jump: 2:55 3:17 faster than 77%
Run 5: 4:43 5:17 faster than 75%
Row: 4:38 4:58 faster than 86%
Run 6: 4:49 5:14 faster than 71%
Farmers carry: 1:37 1:51 faster than 82%
Run 7: 4:51 5:20 faster than 72%
Sandbag lunges: 2:57 3:52 faster than 93%
Run 8: 5:17 5:35 faster than 63%
Wall balls: 4:01 4:02 faster than 53%
Roxzone: 5:19 6:20 faster than 82%
Runs (8 km) 36:38 40:36 faster than 75%
Stations (8) 27:08
Finish 1:09:01 1:16:49 18th of 81 · faster than 78%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Women, 40-44 1:29:58 165th of 208; 28th of 35 aged 40-44 41:05 40:44 8:13 Runs 41:05 · Stations 40:44 · Roxzone 8:13

165th of 208 Pro Women (faster than 20%).

Sara-Lee Lindenberg at HYROX Stockholm 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 208 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 208 Pro Women here
Run 1: 4:20 4:15 faster than 45%
SkiErg: 4:49 4:43 faster than 37%
Run 2: 4:37 4:24 faster than 36%
Sled push: 3:30 3:23 faster than 41%
Run 3: 4:59 4:38 faster than 28%
Sled pull: 5:31 5:05 faster than 35%
Run 4: 5:02 4:38 faster than 30%
Burpee broad jump: 6:07 5:02 faster than 16%
Run 5: 5:13 4:46 faster than 24%
Row: 5:09 4:53 faster than 19%
Run 6: 5:16 4:41 faster than 18%
Farmers carry: 2:32 2:10 faster than 29%
Run 7: 5:32 4:46 faster than 12%
Sandbag lunges: 6:19 4:39 faster than 8%
Run 8: 6:10 5:09 faster than 14%
Wall balls: 6:47 5:58 faster than 26%
Roxzone: 8:13 6:36 faster than 15%
Runs (8 km) 41:05 37:10 faster than 25%
Stations (8) 40:44
Finish 1:29:58 1:19:48 165th of 208 · faster than 20%

Full report for this race →This result as data (JSON)

Hamburg Oct 2025 3–5 Oct 2025 · 3 results
Race results
Pro Women, 40-44 1:23:11 93rd of 203; 11th of 23 aged 40-44 37:44 38:50 6:42 Runs 37:44 · Stations 38:50 · Roxzone 6:42

93rd of 203 Pro Women (faster than 54%).

Sara-Lee Lindenberg at HYROX Hamburg Oct 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 203 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Women here
Run 1: 4:58 5:07 faster than 63%
SkiErg: 4:39 4:45 faster than 67%
Run 2: 4:17 4:22 faster than 58%
Sled push: 3:40 3:38 faster than 48%
Run 3: 4:26 4:39 faster than 63%
Sled pull: 5:07 5:24 faster than 62%
Run 4: 4:31 4:39 faster than 58%
Burpee broad jump: 4:49 4:54 faster than 52%
Run 5: 4:39 4:49 faster than 58%
Row: 4:57 5:03 faster than 59%
Run 6: 4:40 4:43 faster than 52%
Farmers carry: 2:32 2:26 faster than 46%
Run 7: 4:54 4:48 faster than 44%
Sandbag lunges: 6:19 5:02 faster than 19%
Run 8: 5:23 5:18 faster than 46%
Wall balls: 6:47 6:08 faster than 36%
Roxzone: 6:42 7:00 faster than 62%
Runs (8 km) 37:44 38:40 faster than 56%
Stations (8) 38:50
Finish 1:23:11 1:24:46 93rd of 203 · faster than 54%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Jasmin Eschen, Svenja Jensen, Friederike Brose 1:03:03 2nd of 36; 2nd of 26 aged U40 — — —
Doubles Women, team 40-44, with Jasmin Eschen 1:06:51 20th of 1,165; 2nd of 141 aged 40-44 36:07 24:56 5:52 Runs 36:07 · Stations 24:56 · Roxzone 5:52

20th of 1,165 Doubles Women (faster than 98%).

Sara-Lee Lindenberg at HYROX Hamburg Oct 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,165 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,165 Doubles Women here
Run 1: 4:49 6:41 faster than 99%
SkiErg: 4:22 4:36 faster than 83%
Run 2: 4:11 5:39 faster than 97%
Sled push: 1:45 1:47 faster than 55%
Run 3: 4:27 5:50 faster than 96%
Sled pull: 3:09 3:57 faster than 93%
Run 4: 4:23 5:52 faster than 97%
Burpee broad jump: 3:11 4:13 faster than 89%
Run 5: 4:27 5:59 faster than 97%
Row: 4:43 5:06 faster than 91%
Run 6: 4:29 5:56 faster than 96%
Farmers carry: 1:35 1:48 faster than 83%
Run 7: 4:33 5:54 faster than 95%
Sandbag lunges: 2:36 3:41 faster than 98%
Run 8: 4:52 6:24 faster than 94%
Wall balls: 3:35 4:15 faster than 93%
Roxzone: 5:52 8:19 faster than 98%
Runs (8 km) 36:07 48:29 faster than 97%
Stations (8) 24:56
Finish 1:06:51 1:26:36 20th of 1,165 · faster than 98%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Women, team 30-39, with Nadine Henningsen 1:02:46 14th of 270; 5th of 126 aged 30-39 32:15 23:49 6:47 Runs 32:15 · Stations 23:49 · Roxzone 6:47

14th of 270 Pro Doubles Women (faster than 95%).

Sara-Lee Lindenberg at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:09 3:54 faster than 92%
SkiErg: 4:07 4:24 faster than 91%
Run 2: 3:59 4:31 faster than 86%
Sled push: 1:49 2:15 faster than 95%
Run 3: 4:05 4:44 faster than 87%
Sled pull: 3:04 4:04 faster than 97%
Run 4: 4:03 4:45 faster than 88%
Burpee broad jump: 2:35 3:31 faster than 94%
Run 5: 4:04 4:51 faster than 90%
Row: 4:13 4:44 faster than 97%
Run 6: 3:53 4:50 faster than 94%
Farmers carry: 1:35 1:51 faster than 91%
Run 7: 4:04 4:48 faster than 90%
Sandbag lunges: 2:49 4:06 faster than 98%
Run 8: 5:00 6:05 faster than 93%
Wall balls: 3:37 4:06 faster than 88%
Roxzone: 6:47 8:24 faster than 93%
Runs (8 km) 32:15 38:33 faster than 91%
Stations (8) 23:49
Finish 1:02:46 1:15:59 14th of 270 · faster than 95%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Women, 40-44 1:19:36 46th of 124; 4th of 11 aged 40-44 38:50 35:48 4:58† Runs 38:50 · Stations 35:48 · Roxzone 4:58

46th of 124 Pro Women (faster than 63%).

Sara-Lee Lindenberg at HYROX Cologne 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 124 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 124 Pro Women here
Run 1: 4:31 4:48 faster than 67%
SkiErg: 4:36 4:43 faster than 65%
Run 2: 4:26 4:38 faster than 65%
Sled push: 2:42 3:23 faster than 91%
Run 3: 4:42 4:51 faster than 61%
Sled pull: 4:52 5:09 faster than 60%
Run 4: 4:45 4:52 faster than 58%
Burpee broad jump: 5:15 5:01 faster than 42%
Run 5: 4:47 5:00 faster than 62%
Row: 4:56 4:56 faster than 50%
Run 6: 4:49 4:55 faster than 57%
Farmers carry: 2:20 2:21 faster than 52%
Run 7: 4:57 4:59 faster than 53%
Sandbag lunges: 5:23 5:03 faster than 37%
Run 8: 5:53 5:59 faster than 53%
Wall balls: 5:44 6:04 faster than 58%
Roxzone †: 4:58
Runs (8 km) 38:50 40:12 faster than 61%
Stations (8) 35:48
Finish 1:19:36 1:22:36 46th of 124 · faster than 63%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Women, 40-44 1:16:15 107th of 657; 13th of 77 aged 40-44 39:09 31:39 5:31 Runs 39:09 · Stations 31:39 · Roxzone 5:31

107th of 657 Open Women (faster than 83%).

Sara-Lee Lindenberg at HYROX Copenhagen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:52 5:35 faster than 85%
SkiErg: 4:46 5:09 faster than 89%
Run 2: 4:23 5:03 faster than 84%
Sled push: 2:03 2:39 faster than 91%
Run 3: 4:42 5:16 faster than 79%
Sled pull: 4:10 4:54 faster than 80%
Run 4: 4:44 5:19 faster than 78%
Burpee broad jump: 5:05 6:00 faster than 74%
Run 5: 4:53 5:26 faster than 77%
Row: 4:55 5:18 faster than 87%
Run 6: 5:00 5:21 faster than 68%
Farmers carry: 1:42 2:05 faster than 87%
Run 7: 5:01 5:18 faster than 65%
Sandbag lunges: 3:48 4:39 faster than 84%
Run 8: 5:36 5:54 faster than 61%
Wall balls: 5:10 5:44 faster than 68%
Roxzone: 5:31 7:03 faster than 88%
Runs (8 km) 39:09 43:20 faster than 76%
Stations (8) 31:39
Finish 1:16:15 1:27:03 107th of 657 · faster than 83%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Ruwen Möller, Björn Fugmann, Nadine Henningsen 1:00:33 4th of 34; 3rd of 9 aged 40+ — — —
Marseille 2024 7 Dec 2024
Race results
Pro Doubles Women, team 30-39, with Nadine Henningsen 1:06:04 2nd of 62; 1st of 28 aged 30-39 35:03 26:35 4:32 Runs 35:03 · Stations 26:35 · Roxzone 4:32

2nd of 62 Pro Doubles Women (faster than 98%).

Sara-Lee Lindenberg at HYROX Marseille 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 62 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Doubles Women here
Run 1: 5:33 6:59 faster than 96%
SkiErg: 4:13 4:26 faster than 86%
Run 2: 3:55 4:57 faster than 96%
Sled push: 2:18 2:46 faster than 80%
Run 3: 4:10 5:18 faster than 96%
Sled pull: 4:32 5:44 faster than 83%
Run 4: 4:05 5:15 faster than 95%
Burpee broad jump: 2:59 3:32 faster than 90%
Run 5: 4:14 5:14 faster than 95%
Row: 4:18 4:50 fastest in the field
Run 6: 4:16 5:11 faster than 93%
Farmers carry: 1:38 1:51 faster than 91%
Run 7: 4:15 5:10 faster than 93%
Sandbag lunges: 2:58 4:13 faster than 98%
Run 8: 4:38 5:29 faster than 91%
Wall balls: 3:39 4:11 faster than 93%
Roxzone: 4:32 6:37 faster than 98%
Runs (8 km) 35:03 43:47 faster than 95%
Stations (8) 26:35
Finish 1:06:04 1:22:26 2nd of 62 · faster than 98%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024 · 2 results
Race results
Doubles Women, team 30-39, with Siska Lundelius 1:08:58 24th of 609; 12th of 254 aged 30-39 39:01 23:34 6:27 Runs 39:01 · Stations 23:34 · Roxzone 6:27

24th of 609 Doubles Women (faster than 96%).

Sara-Lee Lindenberg at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 4:44 5:48 faster than 92%
SkiErg: 4:12 4:35 faster than 96%
Run 2: 4:41 5:41 faster than 93%
Sled push: 1:18 1:28 faster than 86%
Run 3: 4:49 5:52 faster than 93%
Sled pull: 2:57 3:45 faster than 93%
Run 4: 4:49 5:55 faster than 93%
Burpee broad jump: 2:44 4:04 faster than 98%
Run 5: 4:55 5:58 faster than 92%
Row: 4:35 4:58 faster than 91%
Run 6: 4:54 5:56 faster than 92%
Farmers carry: 1:36 1:46 faster than 75%
Run 7: 4:59 5:53 faster than 91%
Sandbag lunges: 2:45 3:36 faster than 97%
Run 8: 5:14 6:18 faster than 91%
Wall balls: 3:27 4:14 faster than 98%
Roxzone: 6:27 8:09 faster than 90%
Runs (8 km) 39:01 47:27 faster than 92%
Stations (8) 23:34
Finish 1:08:58 1:24:32 24th of 609 · faster than 96%

Full report for this race →This result as data (JSON)

Relay, team U40, with Jasmin Eschen, Nadine Henningsen, Siska Lundelius 1:05:26 9th of 82 — — — Runs — · Stations — · Roxzone —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Sara-Lee has done each station

Part Best Race Typical
SkiErg 4:36 Cologne 2025 · best of 3 4:53
Sled push 2:42 Cologne 2025 · best of 3 3:56
Sled pull 4:52 Cologne 2025 · best of 3 5:49
Burpee broad jump 4:49 Hamburg Oct 2025 · best of 3 5:12
Row 4:56 Cologne 2025 · best of 3 5:07
Farmers carry 2:20 Cologne 2025 · best of 3 2:36
Sandbag lunges 5:23 Cologne 2025 · best of 3 5:10
Wall balls 5:44 Cologne 2025 · best of 3 6:18
Runs (8 km) 37:44 Hamburg Oct 2025 · best of 3 40:26
Roxzone 6:42 Hamburg Oct 2025 · best of 2 6:34
How to read

Each station's best across Sara-Lee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sara-Leeedge = faster than everyone, centre = slowest

This chart shows where Sara-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 38%).

See the numbers
Part Sara-Lee: faster than
Ski 66%
Push 92%
Pull 61%
BBJ 42%
Row 50%
Carry 53%
Lunges 38%
Wall balls 59%
Roxzone 75%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 92%
Sled pull faster than 61%
Burpee broad jump faster than 42%
Row faster than 50%
Farmers carry faster than 53%
Sandbag lunges faster than 38%
Wall balls faster than 59%
Roxzone faster than 75%
Runs (8 km) faster than 61%

How much of the field Sara-Lee beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Sandbag lunges (faster than 38%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:41 faster
Sled pull 0:17 faster
Burpee broad jump 0:14 slower
Row level
Farmers carry 0:01 faster
Sandbag lunges 0:20 slower
Wall balls 0:20 faster
Roxzone 1:09 faster
Runs (8 km) 1:22 faster

Sara-Lee's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (0:20 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara-Lee against the typical Pro Women finisher

Sara-Lee1:19:36
4:314:364:262:424:424:524:455:154:474:564:492:204:575:235:535:444:58
Typical Pro Women1:22:49
4:484:434:383:234:515:094:525:015:004:564:552:214:595:035:596:046:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara-Lee: 38:50 running, 35:47 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).

See the numbers
Part Sara-Lee Typical Pro Women
Run 1 4:31 4:48
SkiErg 4:36 4:43
Run 2 4:26 4:38
Sled push 2:42 3:23
Run 3 4:42 4:51
Sled pull 4:52 5:09
Run 4 4:45 4:52
Burpee broad jump 5:15 5:01
Run 5 4:47 5:00
Row 4:56 4:56
Run 6 4:49 4:55
Farmers carry 2:20 2:21
Run 7 4:57 4:59
Sandbag lunges 5:23 5:03
Run 8 5:53 5:59
Wall balls 5:44 6:04
Roxzone 4:58 6:07
Finish 1:19:36 1:22:36

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:20 against the typical Pro Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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