GER Sara Konert-Uesbeck
16 HYROX results (5 solo, 11 in a team) over 3 seasons. Personal bests: Open Women 1:20:29 (Rome 2026) · Doubles Women 1:06:33 (Bilbao 2026) · Doubles Mixed 1:15:52 (Berlin 2026) · Pro Doubles Women 1:10:41 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:07 faster (1:29:36 to 1:20:29).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Women · 40-44 | 1:20:29 | top 13% 174/1,415 | 39:15 | 34:52 | 6:27 | splitsSkiErg4:49Sled push2:34Sled pull5:21Burpee broad jump5:33Row5:06Farmers carry1:57Sandbag lunges4:38Wall balls4:54Run 16:04Run 24:26Run 34:36Run 44:35Run 54:50Run 64:42Run 74:38Run 85:26Full report for this race → |
| Maastricht 2026 20 Sept 2026team: Sara Konert-Uesbeck, Susanne Kurkwhat the whole field did → | Doubles Women · team 30-34 | 1:07:30 | top 1% 13/1,366 | 36:19 | 25:08 | 6:09 | splitsSkiErg4:10Sled push1:41Sled pull3:14Burpee broad jump3:24Row4:40Farmers carry1:40Sandbag lunges3:01Wall balls3:18Run 13:13Run 24:24Run 34:46Run 44:39Run 54:42Run 64:46Run 74:51Run 85:00Full report for this race → |
| Berlin 2026 25 May 2026team: Sara Konert-Uesbeck, Maximilian Konertwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:52 | top 33% 1165/3,616 | 34:44* | 28:01* | — | splitsSkiErg4:12Sled push1:56Sled pull3:35Burpee broad jump3:42Row4:30Farmers carry1:44Sandbag lunges3:53Wall balls4:29Run 13:32Run 23:55Run 34:13Run 44:06Run 54:18Run 64:25Run 74:20Run 86:00Full report for this race → |
| Cologne Apr 2026 17 Apr 2026team: Esther Belz, Sara Konert-Uesbeckwhat the whole field did → | Doubles Women · team 35-39 | 1:15:20 | top 13% 157/1,218 | 44:02 | 25:39 | 5:45 | splitsSkiErg4:27Sled push1:54Sled pull2:56Burpee broad jump3:12Row4:46Farmers carry1:38Sandbag lunges3:10Wall balls3:36Run 14:07Run 25:24Run 35:42Run 45:59Run 56:03Run 65:44Run 76:05Run 85:02Full report for this race → |
| Cologne Apr 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:22:14 | top 16% 147/942 | 41:34 | 34:55 | 5:49 | splitsSkiErg5:01Sled push2:43Sled pull4:35Burpee broad jump4:55Row5:19Farmers carry1:53Sandbag lunges4:37Wall balls5:52Run 13:56Run 25:09Run 35:35Run 45:27Run 55:36Run 65:20Run 75:34Run 85:00Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Susanne Kurk, Sara Konert-Uesbeckwhat the whole field did → | Doubles Women · team 30-34 | 1:07:05 | top 3% 17/667 | 36:25 | 23:59 | 6:45 | splitsSkiErg4:12Sled push1:17Sled pull3:09Burpee broad jump3:12Row4:37Farmers carry1:32Sandbag lunges2:43Wall balls3:17Run 13:25Run 24:28Run 34:52Run 44:38Run 54:38Run 64:43Run 74:49Run 84:55Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Susanne Kurk, Sara Konert-Uesbeckwhat the whole field did → | Doubles Women · team 30-34 | 1:06:33 | top 3% 15/687 | 38:19 | 23:27 | 4:50 | splitsSkiErg4:18Sled push1:24Sled pull3:01Burpee broad jump2:48Row4:31Farmers carry1:24Sandbag lunges2:35Wall balls3:26Run 14:49Run 24:34Run 34:55Run 44:50Run 54:50Run 64:51Run 74:52Run 84:42Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Sara Konert-Uesbeck, Susanne Kurkwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:41 | 24th of 69 | 38:03 | 27:33 | 5:10 | splitsSkiErg4:19Sled push2:19Sled pull3:57Burpee broad jump3:04Row4:47Farmers carry1:51Sandbag lunges3:32Wall balls3:44Run 14:35Run 24:30Run 35:05Run 44:48Run 54:54Run 64:43Run 74:42Run 84:51Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:44 | top 25% 258/1,071 | 40:19 | 37:01 | 6:29 | splitsSkiErg5:00Sled push2:52Sled pull5:32Burpee broad jump6:07Row5:30Farmers carry1:55Sandbag lunges4:51Wall balls5:14Run 14:05Run 24:52Run 35:06Run 45:06Run 55:18Run 65:05Run 75:14Run 85:35Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 35-39 | 1:27:09 | top 26% 366/1,462 | 43:17 | 37:03 | 6:55 | splitsSkiErg4:46Sled push2:58Sled pull5:49Burpee broad jump5:26Row5:09Farmers carry1:58Sandbag lunges5:15Wall balls5:42Run 14:26Run 25:16Run 35:27Run 45:27Run 55:43Run 65:25Run 75:37Run 86:00Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Women · 35-39 | 1:29:36 | top 40% 277/705 | 45:07 | 38:47 | 5:46 | splitsSkiErg5:01Sled push3:01Sled pull6:13Burpee broad jump5:45Row5:16Farmers carry2:16Sandbag lunges5:23Wall balls5:52Run 15:13Run 25:17Run 35:40Run 45:34Run 55:50Run 65:38Run 75:39Run 86:19Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Sara Konert-Uesbeck, Sabrina Schöningwhat the whole field did → | Doubles Women · team 35-39 | 1:13:09 | top 10% 115/1,165 | 41:36 | 25:14 | 6:23 | splitsSkiErg4:02Sled push1:28Sled pull3:27Burpee broad jump3:21Row4:46Farmers carry1:42Sandbag lunges3:00Wall balls3:28Run 15:30Run 25:12Run 35:11Run 45:02Run 55:10Run 65:03Run 75:10Run 85:22Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Sara Konert-Uesbeck, Lars Uesbeckwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:46 | top 44% 462/1,050 | 43:07 | 29:15 | 7:28 | splitsSkiErg4:10Sled push2:01Sled pull4:32Burpee broad jump2:46Row4:45Farmers carry1:53Sandbag lunges4:05Wall balls5:03Run 15:32Run 24:55Run 35:36Run 45:15Run 55:33Run 65:24Run 75:19Run 85:36Full report for this race → |
| Berlin 2025 18 May 2025team: Susanne Kurk, Sara Konert-Uesbeckwhat the whole field did → | Doubles Women · team 30-39 | 1:10:11 | top 13% 218/1,701 | 38:23 | 23:34 | 8:19 | splitsSkiErg4:11Sled push1:29Sled pull2:55Burpee broad jump2:34Row4:45Farmers carry1:25Sandbag lunges2:55Wall balls3:20Run 13:39Run 24:41Run 35:02Run 44:44Run 54:51Run 64:41Run 74:44Run 86:05Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Susanne Kurk, Sara Konert-Uesbeckwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:22:16 | 37th of 50 | 47:28 | 28:47 | 6:04 | splitsSkiErg4:06Sled push2:21Sled pull4:14Burpee broad jump3:37Row4:56Farmers carry2:01Sandbag lunges3:55Wall balls3:37Run 15:50Run 25:40Run 36:05Run 46:00Run 56:08Run 66:02Run 75:46Run 86:01Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sara Konert-Uesbeck, Susanne Kurkwhat the whole field did → | Doubles Women · team 30-39 | 1:17:16 | top 22% 133/609 | 44:03 | 25:55 | 7:22 | splitsSkiErg4:08Sled push1:10Sled pull3:20Burpee broad jump3:30Row5:07Farmers carry1:47Sandbag lunges2:56Wall balls3:57Run 15:16Run 25:14Run 35:37Run 45:31Run 55:38Run 65:37Run 75:28Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:29.
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