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Athlete · Open Women · 55-59 · GBR GBR

Sara Davies

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www.roxtimes.com/athletes/sara-davies-a58b60be

12 HYROX races over 3 seasons: 4 solo, 8 in a team with 5 partners.

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Best Open Women time1:28:36Birmingham Nov Birm
Best Open Women place418thof 1,082 · Geneva 2026
Latest race1:28:36Birmingham Nov Birm · Open WomenSara's best Open Women time so far
Strongest part of the raceSled pullfaster than 87% of Open Women at Birmingham Nov Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:28:36Birmingham Nov Birm · 4 racesDoubles Women1:19:09Cardiff 2026 · 4 races · with Emily BarkerDoubles Mixed1:23:13Toulouse 2025 · 3 races · with Edward M DaviesRelay Women1:20:03Birmingham Oct Birm · 1 race · with Kristina Duggleby, Emily Barker, Louise Whyte

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:29:001:30:001:31:001:32:00 best 1:28:36

This line shows the finish time of Sara Davies at each race, oldest on the left; lower is faster.The best was 1:28:36 at Birmingham (Nov 2026); Sara Davies was 4:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Open Women 1:32:42
Copenhagen Mar 2026 Open Women 1:29:40
Geneva Oct 2026 Open Women 1:30:54
Birmingham Nov 2026 Open Women 1:28:36

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:06 faster (1:32:42 to 1:28:36).

Every race

12 results at 11 races

Tap a result for its full report
Birmingham Nov Birm 30 Oct – 1 Nov 2026 · 2 results
Race results
Open Women, 55-59 1:28:36 1070th of 2,703; 11th of 69 aged 55-59 44:26 37:31 6:43 Runs 44:26 · Stations 37:31 · Roxzone 6:43

1,070th of 2,703 Open Women (faster than 60%). Against the 81 who finished around 1:28:33: most time gained on sled pull (0:51), most lost on the eight runs (1:14). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:02 more).

Sara Davies at HYROX Birmingham Nov Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 6:09 6:02 faster than 45%
SkiErg: 5:20 5:14 faster than 41%
Run 2: 5:22 5:18 faster than 47%
Sled push: 2:44 3:12 faster than 81%
Run 3: 5:24 5:31 faster than 55%
Sled pull: 4:21 5:25 faster than 87%
Run 4: 5:23 5:33 faster than 57%
Burpee broad jump: 6:12 6:40 faster than 60%
Run 5: 5:24 5:39 faster than 60%
Row: 5:14 5:26 faster than 68%
Run 6: 5:32 5:32 faster than 50%
Farmers carry: 2:16 2:18 faster than 52%
Run 7: 5:30 5:32 faster than 51%
Sandbag lunges: 5:28 5:01 faster than 38%
Run 8: 5:46 5:47 faster than 50%
Wall balls: 5:56 6:48 faster than 68%
Roxzone: 6:43 7:16 faster than 62%
Runs (8 km) 44:26 44:53 faster than 52%
Stations (8) 37:31
Finish 1:28:36 1:32:53 1070th of 2,703 · faster than 60%

Full report for this race →This result as data (JSON)

Relay Women, team 40+, with Kristina Duggleby, Emily Barker, Louise Whyte 1:20:03 44th of 70; 7th of 19 aged 40+ 39:54 34:24 5:49 Runs 39:54 · Stations 34:24 · Roxzone 5:49

44th of 70 Relay Women (faster than 37%).

Sara Davies at HYROX Birmingham Oct Birm, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 70 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Women here
Run 1: 5:40 5:17 faster than 40%
SkiErg: 5:15 5:09 faster than 40%
Run 2: 4:49 4:27 faster than 40%
Sled push: 2:15 2:46 faster than 85%
Run 3: 4:47 4:36 faster than 27%
Sled pull: 4:43 4:19 faster than 26%
Run 4: 4:55 4:25 faster than 20%
Burpee broad jump: 5:58 4:38 faster than 22%
Run 5: 5:01 4:36 faster than 30%
Row: 4:50 4:52 faster than 56%
Run 6: 4:39 4:44 faster than 53%
Farmers carry: 1:34 1:51 faster than 85%
Run 7: 4:58 4:30 faster than 23%
Sandbag lunges: 4:29 3:45 faster than 24%
Run 8: 5:08 4:45 faster than 28%
Wall balls: 5:20 4:38 faster than 35%
Roxzone: 5:49 5:45 faster than 46%
Runs (8 km) 39:54 37:54 faster than 34%
Stations (8) 34:24
Finish 1:20:03 1:16:30 44th of 70 · faster than 37%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026
Race results
Open Women, 55-59 1:30:54 418th of 1,082; 4th of 23 aged 55-59 43:46 40:37 6:35 Runs 43:46 · Stations 40:37 · Roxzone 6:35

418th of 1,082 Open Women (faster than 61%). Against the 32 who finished around 1:31:30: most time gained on the eight runs (1:08), most lost on wall balls (0:44). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:06 more).

Sara Davies at HYROX Geneva 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,082 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,082 Open Women here
Run 1: 5:51 5:57 faster than 55%
SkiErg: 5:21 5:31 faster than 70%
Run 2: 5:06 5:19 faster than 61%
Sled push: 3:23 3:22 faster than 49%
Run 3: 5:08 5:34 faster than 72%
Sled pull: 4:39 5:23 faster than 76%
Run 4: 5:19 5:33 faster than 61%
Burpee broad jump: 7:04 6:44 faster than 42%
Run 5: 5:20 5:45 faster than 67%
Row: 5:37 5:40 faster than 55%
Run 6: 5:26 5:33 faster than 56%
Farmers carry: 2:13 2:14 faster than 52%
Run 7: 5:24 5:33 faster than 57%
Sandbag lunges: 5:12 5:05 faster than 46%
Run 8: 6:14 6:35 faster than 64%
Wall balls: 7:08 6:55 faster than 46%
Roxzone: 6:35 7:39 faster than 74%
Runs (8 km) 43:46 46:00 faster than 64%
Stations (8) 40:37
Finish 1:30:54 1:35:08 418th of 1,082 · faster than 61%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Women, team 50-54, with Emily Barker 1:19:09 658th of 2,444; 6th of 80 aged 50-54 45:08 30:45 3:16† Runs 45:08 · Stations 30:45 · Roxzone 3:16

658th of 2,444 Doubles Women (faster than 73%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:48). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:49 more).

Sara Davies at HYROX Cardiff 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,444 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,444 Doubles Women here
Run 1: 6:10 6:21 faster than 58%
SkiErg: 4:58 4:50 faster than 35%
Run 2: 5:25 5:47 faster than 69%
Sled push: 2:15 1:52 faster than 11%
Run 3: 5:29 6:03 faster than 76%
Sled pull: 3:29 3:55 faster than 78%
Run 4: 5:26 6:05 faster than 78%
Burpee broad jump: 4:57 4:41 faster than 41%
Run 5: 5:28 6:11 faster than 79%
Row: 4:48 5:13 faster than 90%
Run 6: 5:44 6:27 faster than 79%
Farmers carry: 2:04 2:22 faster than 82%
Run 7: 5:12 5:47 faster than 76%
Sandbag lunges: 3:44 3:37 faster than 44%
Run 8: 6:19 6:59 faster than 74%
Wall balls: 4:30 4:20 faster than 41%
Roxzone †: 3:16
Runs (8 km) 45:08 49:56 faster than 76%
Stations (8) 30:45
Finish 1:19:09 1:25:36 658th of 2,444 · faster than 73%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Women, 55-59 1:29:40 415th of 1,005; 4th of 26 aged 55-59 45:37 37:53 6:15 Runs 45:37 · Stations 37:53 · Roxzone 6:15

415th of 1,005 Open Women (faster than 58%). Against the 30 who finished around 1:29:16: most time gained on the roxzone (0:30), most lost on wall balls (0:30). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 2:01 less).

Sara Davies at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 8:25 8:12 faster than 41%
SkiErg: 5:27 5:14 faster than 28%
Run 2: 5:11 5:10 faster than 48%
Sled push: 2:52 2:50 faster than 48%
Run 3: 5:11 5:22 faster than 62%
Sled pull: 4:25 5:15 faster than 82%
Run 4: 5:14 5:24 faster than 59%
Burpee broad jump: 6:00 6:23 faster than 58%
Run 5: 5:18 5:31 faster than 61%
Row: 5:17 5:22 faster than 59%
Run 6: 5:17 5:26 faster than 57%
Farmers carry: 2:17 2:14 faster than 46%
Run 7: 5:26 5:24 faster than 48%
Sandbag lunges: 4:53 4:48 faster than 47%
Run 8: 5:39 5:46 faster than 55%
Wall balls: 6:42 6:17 faster than 40%
Roxzone: 6:15 7:15 faster than 76%
Runs (8 km) 45:37 46:28 faster than 55%
Stations (8) 37:53
Finish 1:29:40 1:33:02 415th of 1,005 · faster than 58%

Full report for this race →This result as data (JSON)

Bilbao 2026 7 Feb 2026
Race results
Doubles Mixed, team 50-54, with Edward Davies 1:30:15 773rd of 867; 14th of 20 aged 50-54 49:19 33:49 7:12 Runs 49:19 · Stations 33:49 · Roxzone 7:12

773rd of 867 Doubles Mixed (faster than 10%).

Sara Davies at HYROX Bilbao 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 867 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 867 Doubles Mixed here
Run 1: 5:42 5:19 faster than 31%
SkiErg: 4:25 4:17 faster than 31%
Run 2: 5:30 5:01 faster than 27%
Sled push: 2:38 2:13 faster than 20%
Run 3: 5:53 5:17 faster than 22%
Sled pull: 4:38 3:54 faster than 18%
Run 4: 6:06 5:17 faster than 14%
Burpee broad jump: 4:21 3:08 faster than 9%
Run 5: 6:25 5:21 faster than 10%
Row: 5:06 4:38 faster than 12%
Run 6: 6:07 5:18 faster than 16%
Farmers carry: 1:51 1:39 faster than 20%
Run 7: 6:38 5:19 faster than 8%
Sandbag lunges: 4:16 3:39 faster than 22%
Run 8: 7:02 5:26 faster than 6%
Wall balls: 6:34 4:13 faster than 4%
Roxzone: 7:12 5:49 faster than 18%
Runs (8 km) 49:19 42:23 faster than 14%
Stations (8) 33:49
Finish 1:30:15 1:16:17 773rd of 867 · faster than 10%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Open Women, 55-59 1:32:42 632nd of 1,356; 5th of 23 aged 55-59 48:57 38:50 4:58 Runs 48:57 · Stations 38:50 · Roxzone 4:58

632nd of 1,356 Open Women (faster than 53%). Against the 43 who finished around 1:32:03: most time gained on the roxzone (0:54), most lost on the eight runs (3:01). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:22 more).

Sara Davies at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 4:45 4:13 faster than 25%
SkiErg: 5:48 5:07 faster than 7%
Run 2: 6:24 5:56 faster than 33%
Sled push: 2:40 2:39 faster than 49%
Run 3: 6:26 6:18 faster than 45%
Sled pull: 4:41 5:28 faster than 75%
Run 4: 6:28 6:20 faster than 44%
Burpee broad jump: 6:22 6:43 faster than 57%
Run 5: 6:35 6:29 faster than 46%
Row: 5:08 5:24 faster than 75%
Run 6: 6:33 6:22 faster than 43%
Farmers carry: 2:15 2:18 faster than 54%
Run 7: 6:32 6:18 faster than 41%
Sandbag lunges: 5:31 5:17 faster than 43%
Run 8: 5:18 5:20 faster than 51%
Wall balls: 6:25 6:41 faster than 54%
Roxzone: 4:58 6:08 faster than 75%
Runs (8 km) 48:57 47:39 faster than 43%
Stations (8) 38:50
Finish 1:32:42 1:34:09 632nd of 1,356 · faster than 53%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Doubles Women, team 55-59, with Louise Whyte 1:28:16 2235th of 3,491; 11th of 33 aged 55-59 41:44* 33:12* 13:26 Runs 41:44 · Stations 33:12 · Roxzone 13:26

2,235th of 3,491 Doubles Women (faster than 35%). Against the 106 who finished around 1:28:34: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:26). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 3:16 more).

Sara Davies at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 4:07 4:02 faster than 43%
SkiErg: 5:05 5:07 faster than 54%
Run 2: 4:32 4:37 faster than 55%
Sled push: 2:12 1:51 faster than 14%
Run 3: 4:44 4:45 faster than 52%
Sled pull: 4:31 4:13 faster than 35%
Run 4: 4:48 4:51 faster than 52%
Burpee broad jump: 5:08 4:23 faster than 27%
Run 5: 5:17 4:54 faster than 31%
Row: 5:25 5:19 faster than 41%
Run 6: 5:13 4:53 faster than 32%
Farmers carry: 1:48 1:49 faster than 53%
Run 7: 5:39 4:54 faster than 20%
Sandbag lunges: 4:20 3:41 faster than 23%
Run 8: 7:28 6:42 faster than 27%
Wall balls: 4:43 4:27 faster than 37%
Roxzone: 13:26 13:21 faster than 48%
Runs (8 km) 41:44 39:40 faster than 36%
Stations (8) 33:12
Finish 1:28:16 1:24:12 2235th of 3,491 · faster than 35%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Doubles Women, team 50-59, with Louise Whyte 1:23:13 532nd of 1,118; 9th of 44 aged 50-59 45:40 31:48 5:49 Runs 45:40 · Stations 31:48 · Roxzone 5:49

532nd of 1,118 Doubles Women (faster than 52%). Against the 35 who finished around 1:23:57: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:37 more).

Sara Davies at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:40 5:43 faster than 53%
SkiErg: 4:37 4:35 faster than 47%
Run 2: 5:17 5:29 faster than 60%
Sled push: 1:49 1:48 faster than 48%
Run 3: 5:22 5:40 faster than 67%
Sled pull: 3:53 3:54 faster than 51%
Run 4: 5:22 5:42 faster than 67%
Burpee broad jump: 4:59 4:13 faster than 26%
Run 5: 5:29 5:47 faster than 66%
Row: 4:40 5:05 faster than 90%
Run 6: 5:42 5:46 faster than 53%
Farmers carry: 2:08 1:49 faster than 12%
Run 7: 5:26 5:48 faster than 69%
Sandbag lunges: 4:51 3:42 faster than 12%
Run 8: 7:25 7:51 faster than 65%
Wall balls: 4:51 4:20 faster than 26%
Roxzone: 5:49 5:56 faster than 53%
Runs (8 km) 45:40 47:57 faster than 65%
Stations (8) 31:48
Finish 1:23:13 1:23:57 532nd of 1,118 · faster than 52%

Full report for this race →This result as data (JSON)

Toulouse 2025 8 Feb 2025
Race results
Doubles Mixed, team 50-59, with Edward M Davies 1:23:13 596th of 921; 11th of 21 aged 50-59 42:31 34:47 6:21 Runs 42:31 · Stations 34:47 · Roxzone 6:21

596th of 921 Doubles Mixed (faster than 35%).

Sara Davies at HYROX Toulouse 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 921 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 921 Doubles Mixed here
Run 1: 5:52 6:12 faster than 65%
SkiErg: 4:31 4:18 faster than 21%
Run 2: 4:52 5:13 faster than 66%
Sled push: 2:04 2:09 faster than 61%
Run 3: 5:01 5:19 faster than 67%
Sled pull: 4:51 4:04 faster than 23%
Run 4: 5:04 5:19 faster than 63%
Burpee broad jump: 4:20 3:10 faster than 11%
Run 5: 5:20 5:29 faster than 58%
Row: 4:50 4:36 faster than 25%
Run 6: 5:45 5:23 faster than 31%
Farmers carry: 1:33 1:41 faster than 70%
Run 7: 5:18 5:25 faster than 57%
Sandbag lunges: 4:42 3:57 faster than 21%
Run 8: 5:29 5:18 faster than 41%
Wall balls: 7:56 4:14 faster than 1%
Roxzone: 6:21 6:31 faster than 56%
Runs (8 km) 42:31 44:07 faster than 60%
Stations (8) 34:47
Finish 1:23:13 1:18:59 596th of 921 · faster than 35%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Women, team 50-59, with Emily Barker 1:24:20 832nd of 1,668; 21st of 69 aged 50-59 45:02 32:22 7:00 Runs 45:02 · Stations 32:22 · Roxzone 7:00

832nd of 1,668 Doubles Women (faster than 50%). Against the 50 who finished around 1:24:23: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 0:38 less).

Sara Davies at HYROX London 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,668 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,668 Doubles Women here
Run 1: 7:19 7:10 faster than 42%
SkiErg: 4:46 4:39 faster than 36%
Run 2: 5:08 5:15 faster than 56%
Sled push: 2:04 1:54 faster than 33%
Run 3: 5:23 5:26 faster than 53%
Sled pull: 4:28 4:12 faster than 36%
Run 4: 5:17 5:30 faster than 61%
Burpee broad jump: 5:07 4:15 faster than 24%
Run 5: 5:25 5:36 faster than 59%
Row: 4:53 5:07 faster than 76%
Run 6: 5:24 5:34 faster than 58%
Farmers carry: 1:58 1:46 faster than 25%
Run 7: 5:17 5:34 faster than 64%
Sandbag lunges: 4:08 3:33 faster than 25%
Run 8: 5:52 6:01 faster than 56%
Wall balls: 4:58 4:21 faster than 24%
Roxzone: 7:00 8:09 faster than 78%
Runs (8 km) 45:02 46:15 faster than 57%
Stations (8) 32:22
Finish 1:24:20 1:24:23 832nd of 1,668 · faster than 50%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Mixed, team 50-59, with Edward Davies 1:25:33 914th of 1,389; 34th of 67 aged 50-59 43:48 34:19 7:30 Runs 43:48 · Stations 34:19 · Roxzone 7:30

914th of 1,389 Doubles Mixed (faster than 34%). Against the 42 who finished around 1:25:09: most time gained on the eight runs (2:47), most lost on wall balls (3:07). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:06 more).

Sara Davies at HYROX Birmingham 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,389 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,389 Doubles Mixed here
Run 1: 5:54 6:05 faster than 59%
SkiErg: 4:32 4:13 faster than 15%
Run 2: 4:59 5:10 faster than 61%
Sled push: 2:21 2:03 faster than 20%
Run 3: 5:13 5:23 faster than 60%
Sled pull: 4:40 3:55 faster than 18%
Run 4: 5:23 5:26 faster than 53%
Burpee broad jump: 3:52 3:39 faster than 42%
Run 5: 5:22 5:33 faster than 58%
Row: 4:57 4:39 faster than 24%
Run 6: 5:30 5:28 faster than 48%
Farmers carry: 1:43 1:45 faster than 55%
Run 7: 5:32 5:29 faster than 48%
Sandbag lunges: 4:30 3:50 faster than 25%
Run 8: 5:57 5:42 faster than 39%
Wall balls: 7:44 4:27 faster than 3%
Roxzone: 7:30 7:28 faster than 49%
Runs (8 km) 43:48 44:21 faster than 53%
Stations (8) 34:19
Finish 1:25:33 1:20:32 914th of 1,389 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sara has done each station

Part Best Race Typical
SkiErg 5:20 Birmingham Nov Birm · best of 4 5:16
Sled push 2:40 Manchester 2026 · best of 4 2:55
Sled pull 4:21 Birmingham Nov Birm · best of 4 5:47
Burpee broad jump 6:00 Copenhagen 2026 · best of 4 6:46
Row 5:08 Manchester 2026 · best of 4 5:31
Farmers carry 2:13 Geneva 2026 · best of 4 2:19
Sandbag lunges 4:53 Copenhagen 2026 · best of 4 5:13
Wall balls 5:56 Birmingham Nov Birm · best of 4 6:43
Runs (8 km) 43:46 Geneva 2026 · best of 4 46:44
Roxzone 4:58 Manchester 2026 · best of 4 7:57
How to read

Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Birmingham Nov Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saraedge = faster than everyone, centre = slowest

This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 39%).

See the numbers
Part Sara: faster than
Ski 41%
Push 82%
Pull 87%
BBJ 60%
Row 69%
Carry 53%
Lunges 39%
Wall balls 68%
Roxzone 63%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 82%
Sled pull faster than 87%
Burpee broad jump faster than 60%
Row faster than 69%
Farmers carry faster than 53%
Sandbag lunges faster than 39%
Wall balls faster than 68%
Roxzone faster than 63%
Runs (8 km) faster than 52%

How much of the field Sara beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Sandbag lunges (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:28 faster
Sled pull 1:04 faster
Burpee broad jump 0:28 faster
Row 0:12 faster
Farmers carry 0:02 faster
Sandbag lunges 0:27 slower
Wall balls 0:52 faster
Roxzone 0:33 faster
Runs (8 km) 0:27 faster

Sara's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Sandbag lunges (0:27 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:28:36
6:095:205:222:445:244:215:236:125:245:145:322:165:305:285:465:566:43
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 44:30 running, 37:31 at the stations and 6:43 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Sara Typical Open Women
Run 1 6:09 6:02
SkiErg 5:20 5:14
Run 2 5:22 5:18
Sled push 2:44 3:12
Run 3 5:24 5:31
Sled pull 4:21 5:25
Run 4 5:23 5:33
Burpee broad jump 6:12 6:40
Run 5 5:24 5:39
Row 5:14 5:26
Run 6 5:32 5:32
Farmers carry 2:16 2:18
Run 7 5:30 5:32
Sandbag lunges 5:28 5:01
Run 8 5:46 5:47
Wall balls 5:56 6:48
Roxzone 6:43 7:16
Finish 1:28:36 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Birmingham Nov Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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