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Athlete · Pro Women · 35-39 · POL POL

Sandra Kosmala

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 5 partners.

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Best Pro Women time1:33:33Paris Grand Palais 2026
Best Pro Women place155thof 284 · Paris Grand Palais 2026
Latest race1:12:58Gdańsk 2026 · Relay Mixed with Blanka Mazana, Kacper Furmaniak, Hubert Witkowski3:53 slower than Sandra's best Relay Mixed time (1:09:05)
Strongest part of the raceSled pushfaster than 56% of Pro Women at Paris Grand Palais 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:33:33Paris Grand Palais 2026 · 2 racesOpen Women1:23:23Warsaw 2026 · 2 racesDoubles Women1:15:07Berlin 2026 · 3 races · with Blanka MazanaRelay Mixed1:09:05Poznań 2025 · 2 races · with Damian Pietrzak, Blanka Mazana, Kacper FurmaniakDoubles Mixed1:09:19Gdańsk 2026 · 2 races · with Tomasz ChaberPro Doubles Women1:18:03Katowice 2026 · 2 races · with Blanka Mazana

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:00 best 1:33:33

This line shows the finish time of Sandra Kosmala at each race, oldest on the left; lower is faster.The best was 1:33:33 at Paris Grand Palais (Apr 2026); Sandra Kosmala was 3:21 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Grand Palais Apr 2026 Pro Women 1:33:33
Rome Sep 2026 Pro Women 1:36:54

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026 · 2 results
Race results
Relay Mixed, team U40, with Blanka Mazana, Kacper Furmaniak, Hubert Witkowski 1:12:58 28th of 56; 26th of 47 aged U40 36:57 30:40 5:26 Runs 36:57 · Stations 30:40 · Roxzone 5:26

28th of 56 Relay Mixed (faster than 50%).

Sandra Kosmala at HYROX Gdańsk 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 56 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 56 Relay Mixed here
Run 1: 3:29 3:29 faster than 49%
SkiErg: 4:29 4:39 faster than 60%
Run 2: 4:39 4:24 faster than 38%
Sled push: 2:37 2:59 faster than 63%
Run 3: 5:12 4:21 faster than 12%
Sled pull: 4:51 3:28 faster than 14%
Run 4: 4:26 4:24 faster than 47%
Burpee broad jump: 3:53 4:11 faster than 54%
Run 5: 4:16 4:23 faster than 54%
Row: 4:15 4:35 faster than 70%
Run 6: 5:09 4:42 faster than 30%
Farmers carry: 1:59 1:47 faster than 34%
Run 7: 4:51 4:35 faster than 38%
Sandbag lunges: 3:45 4:00 faster than 61%
Run 8: 4:58 5:01 faster than 50%
Wall balls: 4:51 4:24 faster than 43%
Roxzone: 5:26 5:36 faster than 58%
Runs (8 km) 36:57 35:32 faster than 40%
Stations (8) 30:40
Finish 1:12:58 1:13:04 28th of 56 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Tomasz Chaber 1:09:19 146th of 852; 31st of 170 aged 35-39 40:06 23:33 5:45 Runs 40:06 · Stations 23:33 · Roxzone 5:45

146th of 852 Doubles Mixed (faster than 82%).

Sandra Kosmala at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:52 4:30 faster than 79%
SkiErg: 4:06 4:22 faster than 82%
Run 2: 4:51 5:23 faster than 71%
Sled push: 1:54 2:30 faster than 93%
Run 3: 5:09 5:41 faster than 69%
Sled pull: 2:06 3:38 fastest in the field
Run 4: 5:04 5:39 faster than 71%
Burpee broad jump: 2:57 3:42 faster than 78%
Run 5: 5:13 5:45 faster than 69%
Row: 4:19 4:43 faster than 88%
Run 6: 5:06 5:36 faster than 70%
Farmers carry: 1:29 1:47 faster than 93%
Run 7: 5:10 5:38 faster than 68%
Sandbag lunges: 3:07 4:00 faster than 84%
Run 8: 5:44 6:22 faster than 71%
Wall balls: 3:35 4:25 faster than 92%
Roxzone: 5:45 6:55 faster than 77%
Runs (8 km) 40:06 44:44 faster than 72%
Stations (8) 23:33
Finish 1:09:19 1:21:20 146th of 852 · faster than 82%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Women, 35-39 1:36:54 81st of 112; 14th of 20 aged 35-39 44:55 44:30 7:35 Runs 44:55 · Stations 44:30 · Roxzone 7:35

81st of 112 Pro Women (faster than 27%).

Sandra Kosmala at HYROX Rome 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 112 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 112 Pro Women here
Run 1: 6:27 5:58 faster than 26%
SkiErg: 5:11 4:57 faster than 30%
Run 2: 4:48 4:23 faster than 27%
Sled push: 5:14 4:44 faster than 34%
Run 3: 5:07 4:38 faster than 27%
Sled pull: 6:13 5:33 faster than 36%
Run 4: 5:30 4:39 faster than 16%
Burpee broad jump: 6:47 5:09 faster than 19%
Run 5: 5:37 4:48 faster than 15%
Row: 5:26 5:15 faster than 37%
Run 6: 5:20 4:44 faster than 20%
Farmers carry: 3:03 2:51 faster than 34%
Run 7: 5:26 4:51 faster than 21%
Sandbag lunges: 5:35 5:24 faster than 40%
Run 8: 6:44 5:47 faster than 21%
Wall balls: 7:01 6:43 faster than 39%
Roxzone: 7:35 6:36 faster than 26%
Runs (8 km) 44:55 39:36 faster than 21%
Stations (8) 44:30
Finish 1:36:54 1:26:50 81st of 112 · faster than 27%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Women, team 35-39, with Blanka Mazana 1:15:07 341st of 2,807; 54th of 460 aged 35-39 35:08* 26:23* — Runs 35:08 · Stations 26:23 · Roxzone —

341st of 2,807 Doubles Women (faster than 87%). Against the 86 who finished around 1:14:14: most time gained on wall balls (0:28), most lost on the eight runs (0:56). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:43 more).

Sandra Kosmala at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 3:42 4:14 faster than 85%
SkiErg: 4:35 4:45 faster than 72%
Run 2: 4:03 4:35 faster than 82%
Sled push: 1:41 1:53 faster than 80%
Run 3: 4:16 4:45 faster than 79%
Sled pull: 3:17 3:46 faster than 81%
Run 4: 4:19 4:51 faster than 80%
Burpee broad jump: 3:34 4:19 faster than 80%
Run 5: 4:26 4:59 faster than 79%
Row: 4:53 5:09 faster than 79%
Run 6: 4:10 4:58 faster than 89%
Farmers carry: 1:46 1:56 faster than 74%
Run 7: 4:15 5:01 faster than 87%
Sandbag lunges: 3:05 3:51 faster than 89%
Run 8: 6:01 6:57 faster than 82%
Wall balls: 3:32 4:25 faster than 97%
Roxzone: —
Runs (8 km) 35:08 40:29 faster than 84%
Stations (8) 26:23
Finish 1:15:07 1:26:52 341st of 2,807 · faster than 87%

Full report for this race →This result as data (JSON)

Paris Grand Palais 2026 27 Apr 2026
Race results
Pro Women, 35-39 1:33:33 155th of 284; 23rd of 45 aged 35-39 42:32 42:12 8:53 Runs 42:32 · Stations 42:12 · Roxzone 8:53

155th of 284 Pro Women (faster than 45%).

Sandra Kosmala at HYROX Paris Grand Palais 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 284 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 284 Pro Women here
Run 1: 5:21 5:13 faster than 42%
SkiErg: 5:09 5:02 faster than 37%
Run 2: 5:07 4:51 faster than 34%
Sled push: 4:28 4:35 faster than 55%
Run 3: 5:23 5:06 faster than 36%
Sled pull: 5:16 5:20 faster than 52%
Run 4: 5:27 5:08 faster than 35%
Burpee broad jump: 6:33 6:18 faster than 43%
Run 5: 5:27 5:16 faster than 39%
Row: 5:09 5:10 faster than 52%
Run 6: 5:14 5:13 faster than 49%
Farmers carry: 3:16 3:08 faster than 44%
Run 7: 5:27 5:23 faster than 47%
Sandbag lunges: 5:42 5:45 faster than 52%
Run 8: 5:10 4:56 faster than 39%
Wall balls: 6:39 6:48 faster than 54%
Roxzone: 8:53 8:13 faster than 37%
Runs (8 km) 42:32 41:14 faster than 41%
Stations (8) 42:12
Finish 1:33:33 1:32:01 155th of 284 · faster than 45%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Women, 35-39 1:23:23 307th of 1,146; 63rd of 220 aged 35-39 43:35 34:05 5:47 Runs 43:35 · Stations 34:05 · Roxzone 5:47

307th of 1,146 Open Women (faster than 73%). Against the 34 who finished around 1:22:42: most time gained on wall balls (0:24), most lost on the eight runs (0:53). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:06 more).

Sandra Kosmala at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 3:52 4:25 faster than 79%
SkiErg: 4:46 5:12 faster than 91%
Run 2: 5:30 5:55 faster than 68%
Sled push: 2:18 2:41 faster than 77%
Run 3: 5:46 6:09 faster than 65%
Sled pull: 4:54 4:59 faster than 54%
Run 4: 5:43 6:08 faster than 66%
Burpee broad jump: 5:47 6:25 faster than 64%
Run 5: 5:55 6:17 faster than 64%
Row: 5:14 5:29 faster than 74%
Run 6: 5:51 6:09 faster than 63%
Farmers carry: 1:59 2:04 faster than 60%
Run 7: 5:53 6:09 faster than 62%
Sandbag lunges: 4:08 4:52 faster than 77%
Run 8: 5:08 5:19 faster than 58%
Wall balls: 4:59 6:13 faster than 80%
Roxzone: 5:47 6:17 faster than 64%
Runs (8 km) 43:35 46:42 faster than 67%
Stations (8) 34:05
Finish 1:23:23 1:31:43 307th of 1,146 · faster than 73%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026
Race results
Pro Doubles Women, team 35-39, with Blanka Mazana 1:18:03 39th of 47; 5th of 6 aged 35-39 45:35 28:32 4:01 Runs 45:35 · Stations 28:32 · Roxzone 4:01

39th of 47 Pro Doubles Women (faster than 17%).

Sandra Kosmala at HYROX Katowice 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 47 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 47 Pro Doubles Women here
Run 1: 5:47 5:07 faster than 13%
SkiErg: 4:35 4:22 faster than 21%
Run 2: 5:28 4:49 faster than 10%
Sled push: 2:14 2:01 faster than 17%
Run 3: 5:41 5:03 faster than 15%
Sled pull: 4:04 3:59 faster than 34%
Run 4: 5:41 5:02 faster than 17%
Burpee broad jump: 3:34 3:19 faster than 30%
Run 5: 5:41 5:05 faster than 17%
Row: 4:35 4:37 faster than 58%
Run 6: 5:35 5:06 faster than 15%
Farmers carry: 1:53 1:51 faster than 41%
Run 7: 5:35 5:12 faster than 21%
Sandbag lunges: 3:38 3:43 faster than 52%
Run 8: 6:08 5:25 faster than 13%
Wall balls: 3:59 3:47 faster than 30%
Roxzone: 4:01 3:38 faster than 30%
Runs (8 km) 45:35 40:55 faster than 10%
Stations (8) 28:32
Finish 1:18:03 1:13:14 39th of 47 · faster than 17%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Relay Mixed, team U40, with Damian Pietrzak, Blanka Mazana, Kacper Furmaniak 1:09:05 18th of 38; 10th of 25 aged U40 — — —
Doubles Women, team 35-39, with Blanka Mazana 1:17:56 110th of 468; 19th of 86 aged 35-39 44:50 27:47 5:25 Runs 44:50 · Stations 27:47 · Roxzone 5:25

110th of 468 Doubles Women (faster than 76%).

Sandra Kosmala at HYROX Poznań 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 468 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 468 Doubles Women here
Run 1: 4:58 5:52 faster than 87%
SkiErg: 4:45 4:56 faster than 76%
Run 2: 5:35 5:52 faster than 62%
Sled push: 1:50 1:52 faster than 58%
Run 3: 5:53 6:08 faster than 62%
Sled pull: 4:07 4:07 faster than 50%
Run 4: 6:01 6:12 faster than 58%
Burpee broad jump: 3:47 4:16 faster than 71%
Run 5: 5:36 6:12 faster than 77%
Row: 5:04 5:18 faster than 74%
Run 6: 5:30 6:09 faster than 79%
Farmers carry: 1:45 1:53 faster than 71%
Run 7: 5:37 6:06 faster than 73%
Sandbag lunges: 2:56 3:37 faster than 89%
Run 8: 5:44 6:21 faster than 75%
Wall balls: 3:33 4:13 faster than 94%
Roxzone: 5:25 6:02 faster than 68%
Runs (8 km) 44:50 48:58 faster than 73%
Stations (8) 27:47
Finish 1:17:56 1:25:28 110th of 468 · faster than 76%

Full report for this race →This result as data (JSON)

Gdańsk 2025 12 Oct 2025
Race results
Doubles Mixed, team 30-34, with Damian Pietrzak 1:16:52 141st of 327; 44th of 96 aged 30-34 46:17 24:26 6:13 Runs 46:17 · Stations 24:26 · Roxzone 6:13

141st of 327 Doubles Mixed (faster than 57%).

Sandra Kosmala at HYROX Gdańsk 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 327 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Mixed here
Run 1: 4:06 4:02 faster than 44%
SkiErg: 3:53 4:04 faster than 80%
Run 2: 7:51 5:16 faster than 3%
Sled push: 2:02 2:10 faster than 64%
Run 3: 5:58 5:39 faster than 37%
Sled pull: 2:59 3:40 faster than 85%
Run 4: 5:38 5:38 faster than 50%
Burpee broad jump: 2:55 3:23 faster than 74%
Run 5: 5:35 5:41 faster than 56%
Row: 4:20 4:36 faster than 82%
Run 6: 5:29 5:38 faster than 57%
Farmers carry: 1:34 1:42 faster than 75%
Run 7: 5:42 5:40 faster than 48%
Sandbag lunges: 3:04 3:46 faster than 84%
Run 8: 6:01 5:52 faster than 44%
Wall balls: 3:39 4:15 faster than 85%
Roxzone: 6:13 6:31 faster than 58%
Runs (8 km) 46:17 43:32 faster than 36%
Stations (8) 24:26
Finish 1:16:52 1:18:33 141st of 327 · faster than 57%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Doubles Women, team 30-39, with Blanka Mazana 1:20:55 42nd of 54; 20th of 24 aged 30-39 45:56 29:26 5:37 Runs 45:56 · Stations 29:26 · Roxzone 5:37

42nd of 54 Pro Doubles Women (faster than 22%).

Sandra Kosmala at HYROX Warsaw 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 54 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 54 Pro Doubles Women here
Run 1: 4:23 3:48 faster than 22%
SkiErg: 4:30 4:27 faster than 43%
Run 2: 6:01 5:15 faster than 13%
Sled push: 2:12 2:02 faster than 24%
Run 3: 6:03 5:36 faster than 20%
Sled pull: 4:54 4:05 faster than 9%
Run 4: 5:59 5:36 faster than 30%
Burpee broad jump: 3:45 3:23 faster than 24%
Run 5: 6:03 5:44 faster than 26%
Row: 4:38 4:42 faster than 64%
Run 6: 6:05 5:40 faster than 22%
Farmers carry: 1:57 1:46 faster than 18%
Run 7: 6:10 5:45 faster than 20%
Sandbag lunges: 3:33 3:35 faster than 54%
Run 8: 5:16 4:50 faster than 20%
Wall balls: 3:57 3:54 faster than 43%
Roxzone: 5:37 4:57 faster than 28%
Runs (8 km) 45:56 42:19 faster than 22%
Stations (8) 29:26
Finish 1:20:55 1:15:54 42nd of 54 · faster than 22%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Open Women, 35-39 1:38:56 182nd of 272; 33rd of 51 aged 35-39 51:03 38:52 9:01† Runs 51:03 · Stations 38:52 · Roxzone 9:01

182nd of 272 Open Women (faster than 33%).

Sandra Kosmala at HYROX Katowice 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 272 Open Women finishers here who were slower on that part.
Part Time Typical here vs 272 Open Women here
Run 1: 4:52 4:26 faster than 25%
SkiErg: 5:21 5:13 faster than 37%
Run 2: 6:23 5:48 faster than 24%
Sled push: 2:27 2:09 faster than 27%
Run 3: 6:58 6:06 faster than 18%
Sled pull: 6:00 5:08 faster than 25%
Run 4: 6:25 6:11 faster than 39%
Burpee broad jump: 6:58 6:39 faster than 42%
Run 5: 6:36 6:14 faster than 34%
Row: 5:18 5:22 faster than 58%
Run 6: 6:32 6:10 faster than 33%
Farmers carry: 2:23 2:13 faster than 37%
Run 7: 6:28 6:12 faster than 36%
Sandbag lunges: 4:26 4:53 faster than 64%
Run 8: 6:49 6:45 faster than 48%
Wall balls: 5:59 6:17 faster than 58%
Roxzone †: 9:01
Runs (8 km) 51:03 48:06 faster than 33%
Stations (8) 38:52
Finish 1:38:56 1:32:12 182nd of 272 · faster than 33%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Women, team 30-39, with Blanka Mazana 1:23:08 89th of 185; 36th of 79 aged 30-39 46:03 28:24 8:45 Runs 46:03 · Stations 28:24 · Roxzone 8:45

89th of 185 Doubles Women (faster than 52%).

Sandra Kosmala at HYROX Poznań 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 185 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 185 Doubles Women here
Run 1: 6:29 6:00 faster than 25%
SkiErg: 4:40 4:41 faster than 54%
Run 2: 5:35 5:30 faster than 42%
Sled push: 1:23 1:31 faster than 78%
Run 3: 5:38 5:40 faster than 53%
Sled pull: 4:24 3:57 faster than 33%
Run 4: 5:36 5:49 faster than 61%
Burpee broad jump: 3:49 4:13 faster than 65%
Run 5: 5:36 5:50 faster than 61%
Row: 5:00 5:08 faster than 65%
Run 6: 5:34 5:45 faster than 59%
Farmers carry: 1:46 1:49 faster than 60%
Run 7: 5:29 5:44 faster than 64%
Sandbag lunges: 3:15 3:22 faster than 59%
Run 8: 6:09 6:09 faster than 53%
Wall balls: 4:07 4:13 faster than 55%
Roxzone: 8:45 7:15 faster than 22%
Runs (8 km) 46:03 46:34 faster than 55%
Stations (8) 28:24
Finish 1:23:08 1:23:20 89th of 185 · faster than 52%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Sandra has done each station

Part Best Race Typical
SkiErg 5:09 Paris Grand Palais 2026 · best of 2 4:53
Sled push 4:28 Paris Grand Palais 2026 · best of 2 3:56
Sled pull 5:16 Paris Grand Palais 2026 · best of 2 5:49
Burpee broad jump 6:33 Paris Grand Palais 2026 · best of 2 5:12
Row 5:09 Paris Grand Palais 2026 · best of 2 5:07
Farmers carry 3:03 Rome 2026 · best of 2 2:36
Sandbag lunges 5:35 Rome 2026 · best of 2 5:10
Wall balls 6:39 Paris Grand Palais 2026 · best of 2 6:18
Runs (8 km) 42:32 Paris Grand Palais 2026 · best of 2 40:26
Roxzone 7:35 Rome 2026 · best of 2 6:34
How to read

Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Paris Grand Palais 2026, against 284 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandraedge = faster than everyone, centre = slowest

This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Roxzone (faster than 37%).

See the numbers
Part Sandra: faster than
Ski 37%
Push 56%
Pull 52%
BBJ 43%
Row 53%
Carry 45%
Lunges 52%
Wall balls 55%
Roxzone 37%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 56%
Sled pull faster than 52%
Burpee broad jump faster than 43%
Row faster than 53%
Farmers carry faster than 45%
Sandbag lunges faster than 52%
Wall balls faster than 55%
Roxzone faster than 37%
Runs (8 km) faster than 42%

How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Roxzone (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:07 faster
Sled pull 0:04 faster
Burpee broad jump 0:15 slower
Row 0:01 faster
Farmers carry 0:08 slower
Sandbag lunges 0:03 faster
Wall balls 0:09 faster
Roxzone 0:40 slower
Runs (8 km) 1:18 slower

Sandra's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:09 faster); weakest: Runs (8 km) (1:18 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:33:33
5:215:095:074:285:235:165:276:335:275:095:143:165:275:425:106:398:53
Typical Pro Women1:31:25
5:135:024:514:355:065:205:086:185:165:105:133:085:235:454:566:488:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:36 running, 42:13 at the stations and 8:53 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Pro Women: 41:06 running, 42:07 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Sandra Typical Pro Women
Run 1 5:21 5:13
SkiErg 5:09 5:02
Run 2 5:07 4:51
Sled push 4:28 4:35
Run 3 5:23 5:06
Sled pull 5:16 5:20
Run 4 5:27 5:08
Burpee broad jump 6:33 6:18
Run 5 5:27 5:16
Row 5:09 5:10
Run 6 5:14 5:13
Farmers carry 3:16 3:08
Run 7 5:27 5:23
Sandbag lunges 5:42 5:45
Run 8 5:10 4:56
Wall balls 6:39 6:48
Roxzone 8:53 8:13
Finish 1:33:33 1:32:01

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:40 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:33:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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