POL Sandra Kosmala
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Pro Women 1:33:33 (Paris Grand Palais 2026) · Open Women 1:23:23 (Warsaw 2026) · Doubles Women 1:15:07 (Berlin 2026) · Pro Doubles Women 1:18:03 (Katowice 2026) · Doubles Mixed 1:16:52 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:36:54 | 81st of 112 | 44:55 | 44:30 | 7:35 | splitsSkiErg5:11Sled push5:14Sled pull6:13Burpee broad jump6:47Row5:26Farmers carry3:03Sandbag lunges5:35Wall balls7:01Run 16:27Run 24:48Run 35:07Run 45:30Run 55:37Run 65:20Run 75:26Run 86:44Full report for this race → |
| Berlin 2026 31 May 2026team: Blanka Mazana, Sandra Kosmalawhat the whole field did → | Doubles Women · team 35-39 | 1:15:07 | top 13% 340/2,805 | 35:08* | 26:23* | — | splitsSkiErg4:35Sled push1:41Sled pull3:17Burpee broad jump3:34Row4:53Farmers carry1:46Sandbag lunges3:05Wall balls3:32Run 13:42Run 24:03Run 34:16Run 44:19Run 54:26Run 64:10Run 74:15Run 86:01Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:33:33 | 155th of 284 | 42:32 | 42:12 | 8:53 | splitsSkiErg5:09Sled push4:28Sled pull5:16Burpee broad jump6:33Row5:09Farmers carry3:16Sandbag lunges5:42Wall balls6:39Run 15:21Run 25:07Run 35:23Run 45:27Run 55:27Run 65:14Run 75:27Run 85:10Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Open Women · 35-39 | 1:23:23 | top 27% 307/1,146 | 43:35 | 34:05 | 5:47 | splitsSkiErg4:46Sled push2:18Sled pull4:54Burpee broad jump5:47Row5:14Farmers carry1:59Sandbag lunges4:08Wall balls4:59Run 13:52Run 25:30Run 35:46Run 45:43Run 55:55Run 65:51Run 75:53Run 85:08Full report for this race → |
| Katowice 2026 21 Feb 2026team: Blanka Mazana, Sandra Kosmalawhat the whole field did → | Pro Doubles Women · team 35-39 | 1:18:03 | 39th of 47 | 45:35 | 28:32 | 4:01 | splitsSkiErg4:35Sled push2:14Sled pull4:04Burpee broad jump3:34Row4:35Farmers carry1:53Sandbag lunges3:38Wall balls3:59Run 15:47Run 25:28Run 35:41Run 45:41Run 55:41Run 65:35Run 75:35Run 86:08Full report for this race → |
| Poznań 2025 12 Dec 2025team: Blanka Mazana, Sandra Kosmalawhat the whole field did → | Doubles Women · team 35-39 | 1:17:56 | top 24% 110/468 | 44:50 | 27:47 | 5:25 | splitsSkiErg4:45Sled push1:50Sled pull4:07Burpee broad jump3:47Row5:04Farmers carry1:45Sandbag lunges2:56Wall balls3:33Run 14:58Run 25:35Run 35:53Run 46:01Run 55:36Run 65:30Run 75:37Run 85:44Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Damian Pietrzak, Sandra Kosmalawhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:52 | top 44% 141/327 | 46:17 | 24:26 | 6:13 | splitsSkiErg3:53Sled push2:02Sled pull2:59Burpee broad jump2:55Row4:20Farmers carry1:34Sandbag lunges3:04Wall balls3:39Run 14:06Run 27:51Run 35:58Run 45:38Run 55:35Run 65:29Run 75:42Run 86:01Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sandra Kosmala, Blanka Mazanawhat the whole field did → | Pro Doubles Women · team 30-39 | 1:20:55 | 42nd of 54 | 45:56 | 29:26 | 5:37 | splitsSkiErg4:30Sled push2:12Sled pull4:54Burpee broad jump3:45Row4:38Farmers carry1:57Sandbag lunges3:33Wall balls3:57Run 14:23Run 26:01Run 36:03Run 45:59Run 56:03Run 66:05Run 76:10Run 85:16Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 35-39 | 1:38:56 | 182nd of 272 | 51:03 | 38:52 | 9:01 | splitsSkiErg5:21Sled push2:27Sled pull6:00Burpee broad jump6:58Row5:18Farmers carry2:23Sandbag lunges4:26Wall balls5:59Run 14:52Run 26:23Run 36:58Run 46:25Run 56:36Run 66:32Run 76:28Run 86:49Full report for this race → |
| Poznań 2024 1 Nov 2024team: Sandra Kosmala, Blanka Mazanawhat the whole field did → | Doubles Women · team 30-39 | 1:23:08 | top 49% 89/185 | 46:03 | 28:24 | 8:45 | splitsSkiErg4:40Sled push1:23Sled pull4:24Burpee broad jump3:49Row5:00Farmers carry1:46Sandbag lunges3:15Wall balls4:07Run 16:29Run 25:35Run 35:38Run 45:36Run 55:36Run 65:34Run 75:29Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 284 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:40 against the typical Pro Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:33.
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