GER Sandra Bienert
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:18:06 (Copenhagen 2026) · Doubles Mixed 1:06:51 (Amsterdam 2026) · Doubles Women 1:16:32 (Stuttgart 2025) · Pro Doubles Women 1:17:14 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:18 faster (1:21:24 to 1:18:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Sandra Bienert, Sabrina Stettnerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:17:14 | top 43% 99/231 | 42:31 | 28:05 | 6:43 | splitsSkiErg4:19Sled push2:31Sled pull3:36Burpee broad jump3:08Row4:40Farmers carry2:08Sandbag lunges4:00Wall balls3:43Run 14:42Run 24:54Run 35:13Run 45:30Run 55:40Run 65:24Run 75:22Run 85:49Full report for this race → |
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:06 | top 11% 104/1,005 | 40:42 | 32:03 | 5:26 | splitsSkiErg4:54Sled push2:39Sled pull3:35Burpee broad jump5:23Row4:54Farmers carry2:09Sandbag lunges4:03Wall balls4:26Run 17:04Run 24:35Run 34:40Run 44:48Run 54:52Run 64:48Run 74:52Run 85:07Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Christopher Daniel Schnitger, Sandra Bienertwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:51 | top 11% 231/2,259 | 36:56 | 24:59 | 5:00 | splitsSkiErg4:02Sled push2:00Sled pull3:14Burpee broad jump3:06Row4:06Farmers carry1:29Sandbag lunges3:23Wall balls3:39Run 13:37Run 24:22Run 34:38Run 44:43Run 54:50Run 64:51Run 74:50Run 85:08Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:56 | top 15% 160/1,071 | 41:37 | 32:17 | 6:06 | splitsSkiErg4:48Sled push3:02Sled pull3:38Burpee broad jump5:30Row4:48Farmers carry2:06Sandbag lunges4:09Wall balls4:16Run 14:20Run 24:59Run 35:04Run 45:14Run 55:25Run 65:18Run 75:23Run 85:57Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Sandra Bienert, Sabrina Stettnerwhat the whole field did → | Doubles Women · team 30-34 | 1:16:32 | top 16% 142/908 | 41:16 | 26:50 | 8:31 | splitsSkiErg4:30Sled push1:51Sled pull3:17Burpee broad jump3:40Row4:40Farmers carry1:48Sandbag lunges3:02Wall balls4:02Run 15:15Run 24:44Run 35:05Run 45:04Run 55:21Run 65:10Run 75:09Run 85:32Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:19:28 | top 18% 156/901 | 40:51 | 31:56 | 6:46 | splitsSkiErg4:49Sled push2:21Sled pull3:38Burpee broad jump5:19Row4:52Farmers carry2:08Sandbag lunges4:35Wall balls4:14Run 15:37Run 24:43Run 34:46Run 44:59Run 55:07Run 65:01Run 75:08Run 85:34Full report for this race → |
| Cologne 2025 12 Apr 2025team: Sandra Bienert, Christopher Schnitgerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:39 | top 10% 135/1,397 | 38:24 | 23:05 | 6:10 | splitsSkiErg3:58Sled push1:47Sled pull2:39Burpee broad jump1:37Row4:13Farmers carry1:34Sandbag lunges3:34Wall balls3:43Run 14:44Run 24:35Run 34:33Run 44:39Run 54:43Run 64:46Run 74:45Run 85:39Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Christopher Schnitger, Sandra Bienertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:38 | top 13% 161/1,284 | 40:56 | 25:41 | 5:05 | splitsSkiErg4:04Sled push1:48Sled pull3:41Burpee broad jump3:03Row4:27Farmers carry1:29Sandbag lunges3:18Wall balls3:51Run 14:52Run 24:31Run 35:24Run 45:10Run 55:18Run 65:10Run 75:10Run 85:23Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:20:04 | top 21% 129/638 | 36:27* | 32:16* | 5:29 | splitsSkiErg4:45Sled push2:04Sled pull3:36Burpee broad jump5:58Row4:53Farmers carry2:00Sandbag lunges4:36Wall balls4:24Run 16:54Run 24:45Run 34:46Run 44:53Run 5—Run 65:01Run 75:02Run 85:07Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sandra Bienert, Sabrina Stettnerwhat the whole field did → | Doubles Women · team 30-39 | 1:26:12 | 430th of 788 | 51:26 | 28:04 | 6:46 | splitsSkiErg4:44Sled push1:48Sled pull3:11Burpee broad jump4:11Row4:57Farmers carry1:37Sandbag lunges3:31Wall balls4:05Run 14:49Run 25:33Run 36:26Run 46:25Run 56:50Run 66:52Run 76:50Run 87:44Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 30-34 | 1:19:23 | top 18% 107/606 | 41:06 | 31:47 | 6:36 | splitsSkiErg4:53Sled push2:05Sled pull3:40Burpee broad jump5:22Row4:48Farmers carry2:00Sandbag lunges4:33Wall balls4:26Run 15:01Run 24:51Run 34:57Run 45:08Run 55:13Run 65:11Run 75:11Run 85:39Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 30-34 | 1:21:24 | top 15% 156/1,086 | 43:23 | 32:47 | 5:20 | splitsSkiErg4:51Sled push2:29Sled pull4:11Burpee broad jump5:23Row4:54Farmers carry1:53Sandbag lunges4:28Wall balls4:38Run 13:43Run 25:18Run 35:18Run 45:39Run 55:52Run 65:38Run 75:43Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:06.
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