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Athlete · Open Women · 30-34 · GER GER

Sandra Bienert

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14 HYROX races over 3 seasons: 6 solo, 8 in a team with 6 partners.

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Best Open Women time1:18:06Copenhagen 2026
Best Open Women place104thof 1,005 · Copenhagen 2026
Latest race1:13:03Hamburg Nov Hamb · Doubles Women with Sabrina StettnerSandra's best Doubles Women time so far
Strongest part of the raceSled pullfaster than 99% of Open Women at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:18:06Copenhagen 2026 · 6 racesDoubles Women1:13:03Hamburg Nov Hamb · 3 races · with Sabrina StettnerDoubles Mixed1:06:51Amsterdam 2026 · 3 races · with Christopher Daniel SchnitgerRelay Women1:05:26Hamburg Oct Hamb · 1 race · with Diana Weber, Annika Beerbaum, Julia HindemithPro Doubles Women1:17:14Heerenveen 2026 · 1 race · with Sabrina Stettner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:00 best 1:18:06

This line shows the finish time of Sandra Bienert at each race, oldest on the left; lower is faster.The best was 1:18:06 at Copenhagen (Mar 2026); Sandra Bienert was 3:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Women 1:21:24
Hamburg Nov 2024 Open Women 1:19:23
Maastricht Feb 2025 Open Women 1:20:04
Hamburg Oct 2025 Open Women 1:19:28
Frankfurt Dec 2025 Open Women 1:19:56
Copenhagen Mar 2026 Open Women 1:18:06

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:18 faster (1:21:24 to 1:18:06).

Every race

14 results at 13 races

Tap a result for its full report
Hamburg Nov Hamb 30 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Women, team 30-34, with Sabrina Stettner 1:13:03 151st of 2,159; 44th of 470 aged 30-34 — — —
Relay Women, team U40, with Diana Weber, Annika Beerbaum, Julia Hindemith 1:05:26 6th of 72; 6th of 58 aged U40 32:42 28:23 4:27 Runs 32:42 · Stations 28:23 · Roxzone 4:27

6th of 72 Relay Women (faster than 92%).

Sandra Bienert at HYROX Hamburg Oct Hamb, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 72 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 72 Relay Women here
Run 1: 3:47 4:44 faster than 94%
SkiErg: 5:06 5:06 faster than 50%
Run 2: 3:49 5:26 faster than 94%
Sled push: 2:43 3:03 faster than 67%
Run 3: 4:39 5:24 faster than 81%
Sled pull: 2:53 4:30 fastest in the field
Run 4: 4:24 5:23 faster than 87%
Burpee broad jump: 4:36 5:35 faster than 76%
Run 5: 3:57 5:42 faster than 98%
Row: 4:22 5:01 faster than 97%
Run 6: 3:52 5:38 faster than 98%
Farmers carry: 1:35 1:52 faster than 95%
Run 7: 4:14 5:19 faster than 88%
Sandbag lunges: 3:38 4:22 faster than 74%
Run 8: 4:03 4:30 faster than 74%
Wall balls: 3:30 5:21 faster than 92%
Roxzone: 4:27 5:59 faster than 94%
Runs (8 km) 32:42 43:11 faster than 95%
Stations (8) 28:23
Finish 1:05:26 1:26:33 6th of 72 · faster than 92%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Doubles Women, team 30-34, with Sabrina Stettner 1:17:14 99th of 231; 16th of 34 aged 30-34 42:31 28:05 6:43 Runs 42:31 · Stations 28:05 · Roxzone 6:43

99th of 231 Pro Doubles Women (faster than 57%).

Sandra Bienert at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 4:42 4:48 faster than 55%
SkiErg: 4:19 4:24 faster than 61%
Run 2: 4:54 5:00 faster than 55%
Sled push: 2:31 2:25 faster than 39%
Run 3: 5:13 5:20 faster than 54%
Sled pull: 3:36 3:49 faster than 63%
Run 4: 5:30 5:16 faster than 40%
Burpee broad jump: 3:08 3:39 faster than 81%
Run 5: 5:40 5:19 faster than 34%
Row: 4:40 4:50 faster than 71%
Run 6: 5:24 5:20 faster than 45%
Farmers carry: 2:08 1:54 faster than 22%
Run 7: 5:22 5:21 faster than 49%
Sandbag lunges: 4:00 3:57 faster than 48%
Run 8: 5:49 5:38 faster than 46%
Wall balls: 3:43 4:05 faster than 75%
Roxzone: 6:43 7:20 faster than 64%
Runs (8 km) 42:31 42:20 faster than 48%
Stations (8) 28:05
Finish 1:17:14 1:18:49 99th of 231 · faster than 57%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026
Race results
Open Women, 30-34 1:18:06 104th of 1,005; 29th of 213 aged 30-34 40:42 32:03 5:26 Runs 40:42 · Stations 32:03 · Roxzone 5:26

104th of 1,005 Open Women (faster than 89%). Against the 30 who finished around 1:18:01: most time gained on sled pull (0:46), most lost on the eight runs (1:09). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 2:03 less).

Sandra Bienert at HYROX Copenhagen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,005 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,005 Open Women here
Run 1: 7:04 8:12 faster than 85%
SkiErg: 4:54 5:14 faster than 87%
Run 2: 4:35 5:10 faster than 78%
Sled push: 2:39 2:50 faster than 67%
Run 3: 4:40 5:22 faster than 86%
Sled pull: 3:35 5:15 faster than 98%
Run 4: 4:48 5:24 faster than 80%
Burpee broad jump: 5:23 6:23 faster than 75%
Run 5: 4:52 5:31 faster than 81%
Row: 4:54 5:22 faster than 92%
Run 6: 4:48 5:26 faster than 79%
Farmers carry: 2:09 2:14 faster than 58%
Run 7: 4:52 5:24 faster than 75%
Sandbag lunges: 4:03 4:48 faster than 79%
Run 8: 5:07 5:46 faster than 77%
Wall balls: 4:26 6:17 faster than 94%
Roxzone: 5:26 7:15 faster than 93%
Runs (8 km) 40:42 46:28 faster than 82%
Stations (8) 32:03
Finish 1:18:06 1:33:02 104th of 1,005 · faster than 89%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 35-39, with Christopher Daniel Schnitger 1:06:51 231st of 2,259; 44th of 434 aged 35-39 36:56 24:59 5:00 Runs 36:56 · Stations 24:59 · Roxzone 5:00

231st of 2,259 Doubles Mixed (faster than 89%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:18), most lost on the eight runs (0:45). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:49 more).

Sandra Bienert at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:37 4:23 faster than 85%
SkiErg: 4:02 4:13 faster than 76%
Run 2: 4:22 5:20 faster than 89%
Sled push: 2:00 2:11 faster than 71%
Run 3: 4:38 5:34 faster than 87%
Sled pull: 3:14 3:54 faster than 87%
Run 4: 4:43 5:36 faster than 85%
Burpee broad jump: 3:06 3:29 faster than 70%
Run 5: 4:50 5:43 faster than 85%
Row: 4:06 4:39 faster than 96%
Run 6: 4:51 5:40 faster than 83%
Farmers carry: 1:29 1:45 faster than 84%
Run 7: 4:50 5:40 faster than 83%
Sandbag lunges: 3:23 3:52 faster than 74%
Run 8: 5:08 6:11 faster than 86%
Wall balls: 3:39 4:33 faster than 93%
Roxzone: 5:00 6:37 faster than 91%
Runs (8 km) 36:56 44:15 faster than 86%
Stations (8) 24:59
Finish 1:06:51 1:19:57 231st of 2,259 · faster than 89%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Open Women, 30-34 1:19:56 160th of 1,071; 37th of 254 aged 30-34 41:37 32:17 6:06 Runs 41:37 · Stations 32:17 · Roxzone 6:06

160th of 1,071 Open Women (faster than 85%). Against the 32 who finished around 1:20:00: most time gained on wall balls (1:01), most lost on the eight runs (1:47). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:50 more).

Sandra Bienert at HYROX Frankfurt 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,071 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,071 Open Women here
Run 1: 4:20 4:42 faster than 68%
SkiErg: 4:48 5:09 faster than 88%
Run 2: 4:59 5:29 faster than 73%
Sled push: 3:02 3:10 faster than 61%
Run 3: 5:04 5:44 faster than 78%
Sled pull: 3:38 5:24 faster than 98%
Run 4: 5:14 5:45 faster than 73%
Burpee broad jump: 5:30 6:28 faster than 71%
Run 5: 5:25 6:00 faster than 74%
Row: 4:48 5:18 faster than 95%
Run 6: 5:18 5:48 faster than 72%
Farmers carry: 2:06 2:08 faster than 53%
Run 7: 5:23 5:45 faster than 66%
Sandbag lunges: 4:09 4:48 faster than 74%
Run 8: 5:57 6:21 faster than 65%
Wall balls: 4:16 6:29 faster than 97%
Roxzone: 6:06 7:33 faster than 87%
Runs (8 km) 41:37 45:38 faster than 72%
Stations (8) 32:17
Finish 1:19:56 1:32:36 160th of 1,071 · faster than 85%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Doubles Women, team 30-34, with Sabrina Stettner 1:16:32 142nd of 908; 42nd of 234 aged 30-34 41:16 26:50 8:31 Runs 41:16 · Stations 26:50 · Roxzone 8:31

142nd of 908 Doubles Women (faster than 84%).

Sandra Bienert at HYROX Stuttgart 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 908 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 908 Doubles Women here
Run 1: 5:15 5:56 faster than 82%
SkiErg: 4:30 4:42 faster than 82%
Run 2: 4:44 5:19 faster than 82%
Sled push: 1:51 1:49 faster than 45%
Run 3: 5:05 5:36 faster than 76%
Sled pull: 3:17 3:58 faster than 91%
Run 4: 5:04 5:36 faster than 77%
Burpee broad jump: 3:40 3:59 faster than 67%
Run 5: 5:21 5:40 faster than 67%
Row: 4:40 5:04 faster than 93%
Run 6: 5:10 5:37 faster than 75%
Farmers carry: 1:48 1:50 faster than 55%
Run 7: 5:09 5:35 faster than 75%
Sandbag lunges: 3:02 3:37 faster than 86%
Run 8: 5:32 5:53 faster than 66%
Wall balls: 4:02 4:13 faster than 66%
Roxzone: 8:31 10:35 faster than 92%
Runs (8 km) 41:16 45:08 faster than 76%
Stations (8) 26:50
Finish 1:16:32 1:25:18 142nd of 908 · faster than 84%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 30-34 1:19:28 156th of 901; 44th of 203 aged 30-34 40:51 31:56 6:46 Runs 40:51 · Stations 31:56 · Roxzone 6:46

156th of 901 Open Women (faster than 82%).

Sandra Bienert at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:37 6:06 faster than 71%
SkiErg: 4:49 5:03 faster than 79%
Run 2: 4:43 5:12 faster than 73%
Sled push: 2:21 2:28 faster than 62%
Run 3: 4:46 5:21 faster than 78%
Sled pull: 3:38 5:05 faster than 96%
Run 4: 4:59 5:23 faster than 70%
Burpee broad jump: 5:19 6:15 faster than 75%
Run 5: 5:07 5:36 faster than 71%
Row: 4:52 5:20 faster than 92%
Run 6: 5:01 5:31 faster than 72%
Farmers carry: 2:08 2:09 faster than 53%
Run 7: 5:08 5:30 faster than 68%
Sandbag lunges: 4:35 4:58 faster than 64%
Run 8: 5:34 6:10 faster than 72%
Wall balls: 4:14 6:25 faster than 94%
Roxzone: 6:46 8:03 faster than 84%
Runs (8 km) 40:51 44:56 faster than 74%
Stations (8) 31:56
Finish 1:19:28 1:32:05 156th of 901 · faster than 82%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Christopher Schnitger 1:07:39 135th of 1,397; 75th of 619 aged 30-39 38:24 23:05 6:10† Runs 38:24 · Stations 23:05 · Roxzone 6:10

135th of 1,397 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:07:47: most time gained on burpee broad jump (1:11), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:06 more).

Sandra Bienert at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:44 5:32 faster than 86%
SkiErg: 3:58 4:10 faster than 79%
Run 2: 4:35 5:12 faster than 81%
Sled push: 1:47 1:57 faster than 75%
Run 3: 4:33 5:23 faster than 89%
Sled pull: 2:39 3:27 faster than 94%
Run 4: 4:39 5:30 faster than 88%
Burpee broad jump: 1:37 3:29 faster than 98%
Run 5: 4:43 5:35 faster than 88%
Row: 4:13 4:38 faster than 93%
Run 6: 4:46 5:31 faster than 85%
Farmers carry: 1:34 1:44 faster than 79%
Run 7: 4:45 5:34 faster than 87%
Sandbag lunges: 3:34 3:47 faster than 61%
Run 8: 5:39 6:31 faster than 82%
Wall balls: 3:43 4:28 faster than 94%
Roxzone †: 6:10
Runs (8 km) 38:24 44:48 faster than 87%
Stations (8) 23:05
Finish 1:07:39 1:19:28 135th of 1,397 · faster than 90%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 30-39, with Christopher Schnitger 1:11:38 161st of 1,284; 75th of 539 aged 30-39 40:56 25:41 5:05 Runs 40:56 · Stations 25:41 · Roxzone 5:05

161st of 1,284 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:12:49: most time gained on the roxzone (0:15), most lost on sled pull (0:20). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:41 more).

Sandra Bienert at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:52 5:57 faster than 89%
SkiErg: 4:04 4:13 faster than 75%
Run 2: 4:31 5:35 faster than 92%
Sled push: 1:48 1:58 faster than 73%
Run 3: 5:24 5:50 faster than 70%
Sled pull: 3:41 3:51 faster than 59%
Run 4: 5:10 5:52 faster than 81%
Burpee broad jump: 3:03 3:48 faster than 81%
Run 5: 5:18 6:03 faster than 82%
Row: 4:27 4:41 faster than 77%
Run 6: 5:10 5:55 faster than 82%
Farmers carry: 1:29 1:48 faster than 89%
Run 7: 5:10 5:56 faster than 82%
Sandbag lunges: 3:18 3:55 faster than 79%
Run 8: 5:23 6:20 faster than 85%
Wall balls: 3:51 4:03 faster than 65%
Roxzone: 5:05 6:38 faster than 89%
Runs (8 km) 40:56 47:42 faster than 85%
Stations (8) 25:41
Finish 1:11:38 1:23:12 161st of 1,284 · faster than 87%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025
Race results
Open Women, 30-34 1:20:04 129th of 638; 25th of 119 aged 30-34 36:27* 32:16* 5:29 Runs 36:27 · Stations 32:16 · Roxzone 5:29

129th of 638 Open Women (faster than 79%).

Sandra Bienert at HYROX Maastricht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 638 Open Women finishers here who were slower on that part.
Part Time Typical here vs 638 Open Women here
Run 1: 6:54 7:18 faster than 67%
SkiErg: 4:45 5:02 faster than 83%
Run 2: 4:45 5:10 faster than 73%
Sled push: 2:04 2:21 faster than 75%
Run 3: 4:46 5:21 faster than 79%
Sled pull: 3:36 4:53 faster than 97%
Run 4: 4:53 5:24 faster than 76%
Burpee broad jump: 5:58 6:27 faster than 61%
Run 5: —
Row: 4:53 5:16 faster than 87%
Run 6: 5:01 5:27 faster than 72%
Farmers carry: 2:00 2:03 faster than 57%
Run 7: 5:02 5:26 faster than 70%
Sandbag lunges: 4:36 4:41 faster than 53%
Run 8: 5:07 5:37 faster than 70%
Wall balls: 4:24 5:38 faster than 86%
Roxzone: 5:29 7:12 faster than 87%
Runs (8 km) 36:27 39:43 faster than 74%
Stations (8) 32:16
Finish 1:20:04 1:30:30 129th of 638 · faster than 79%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Women, team 30-39, with Sabrina Stettner 1:26:12 430th of 788; 176th of 324 aged 30-39 51:26 28:04 6:46 Runs 51:26 · Stations 28:04 · Roxzone 6:46

430th of 788 Doubles Women (faster than 45%).

Sandra Bienert at HYROX Frankfurt 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 788 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 788 Doubles Women here
Run 1: 4:49 5:11 faster than 70%
SkiErg: 4:44 4:52 faster than 71%
Run 2: 5:33 5:48 faster than 63%
Sled push: 1:48 1:44 faster than 43%
Run 3: 6:26 6:06 faster than 36%
Sled pull: 3:11 3:36 faster than 77%
Run 4: 6:25 6:11 faster than 39%
Burpee broad jump: 4:11 4:05 faster than 44%
Run 5: 6:50 6:16 faster than 27%
Row: 4:57 5:01 faster than 57%
Run 6: 6:52 6:14 faster than 26%
Farmers carry: 1:37 1:43 faster than 68%
Run 7: 6:50 6:18 faster than 29%
Sandbag lunges: 3:31 3:25 faster than 45%
Run 8: 7:44 6:42 faster than 21%
Wall balls: 4:05 4:05 faster than 50%
Roxzone: 6:46 7:25 faster than 67%
Runs (8 km) 51:26 49:00 faster than 35%
Stations (8) 28:04
Finish 1:26:12 1:25:09 430th of 788 · faster than 45%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Open Women, 30-34 1:19:23 107th of 606; 32nd of 149 aged 30-34 41:06 31:47 6:36 Runs 41:06 · Stations 31:47 · Roxzone 6:36

107th of 606 Open Women (faster than 82%).

Sandra Bienert at HYROX Hamburg 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 606 Open Women finishers here who were slower on that part.
Part Time Typical here vs 606 Open Women here
Run 1: 5:01 5:18 faster than 64%
SkiErg: 4:53 5:02 faster than 71%
Run 2: 4:51 5:18 faster than 72%
Sled push: 2:05 2:12 faster than 61%
Run 3: 4:57 5:32 faster than 78%
Sled pull: 3:40 5:12 faster than 97%
Run 4: 5:08 5:38 faster than 72%
Burpee broad jump: 5:22 6:39 faster than 78%
Run 5: 5:13 5:42 faster than 70%
Row: 4:48 5:17 faster than 92%
Run 6: 5:11 5:35 faster than 70%
Farmers carry: 2:00 2:08 faster than 66%
Run 7: 5:11 5:33 faster than 69%
Sandbag lunges: 4:33 5:06 faster than 67%
Run 8: 5:39 6:08 faster than 68%
Wall balls: 4:26 6:33 faster than 91%
Roxzone: 6:36 8:08 faster than 82%
Runs (8 km) 41:06 44:51 faster than 71%
Stations (8) 31:47
Finish 1:19:23 1:31:51 107th of 606 · faster than 82%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 30-34 1:21:24 156th of 1,086; 32nd of 217 aged 30-34 43:23 32:47 5:20 Runs 43:23 · Stations 32:47 · Roxzone 5:20

156th of 1,086 Open Women (faster than 85%). Against the 32 who finished around 1:21:52: most time gained on sled pull (0:27), most lost on the eight runs (0:47). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:40 more).

Sandra Bienert at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 3:43 4:12 faster than 79%
SkiErg: 4:51 5:05 faster than 76%
Run 2: 5:18 6:00 faster than 81%
Sled push: 2:29 2:18 faster than 37%
Run 3: 5:18 6:14 faster than 87%
Sled pull: 4:11 5:07 faster than 87%
Run 4: 5:39 6:16 faster than 77%
Burpee broad jump: 5:23 6:41 faster than 79%
Run 5: 5:52 6:28 faster than 73%
Row: 4:54 5:22 faster than 91%
Run 6: 5:38 6:20 faster than 79%
Farmers carry: 1:53 2:04 faster than 76%
Run 7: 5:43 6:20 faster than 75%
Sandbag lunges: 4:28 5:02 faster than 70%
Run 8: 6:14 7:02 faster than 76%
Wall balls: 4:38 6:04 faster than 87%
Roxzone: 5:20 6:44 faster than 86%
Runs (8 km) 43:23 49:19 faster than 81%
Stations (8) 32:47
Finish 1:21:24 1:34:29 156th of 1,086 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Sandra has done each station

Part Best Race Typical
SkiErg 4:45 Maastricht 2025 · best of 6 5:16
Sled push 2:04 Maastricht 2025 · best of 6 2:55
Sled pull 3:35 Copenhagen 2026 · best of 6 5:47
Burpee broad jump 5:19 Hamburg 2025 · best of 6 6:46
Row 4:48 Frankfurt 2025 · best of 6 5:31
Farmers carry 1:53 Amsterdam 2024 · best of 6 2:19
Sandbag lunges 4:03 Copenhagen 2026 · best of 6 5:13
Wall balls 4:14 Hamburg 2025 · best of 6 6:43
Runs (8 km) 36:27 Maastricht 2025 · best of 6 46:44
Roxzone 5:20 Amsterdam 2024 · best of 6 7:57
How to read

Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandraedge = faster than everyone, centre = slowest

This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 58%).

See the numbers
Part Sandra: faster than
Ski 87%
Push 67%
Pull 99%
BBJ 76%
Row 92%
Carry 58%
Lunges 80%
Wall balls 94%
Roxzone 93%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 87%
Sled push faster than 67%
Sled pull faster than 99%
Burpee broad jump faster than 76%
Row faster than 92%
Farmers carry faster than 58%
Sandbag lunges faster than 80%
Wall balls faster than 94%
Roxzone faster than 93%
Runs (8 km) faster than 82%

How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:11 faster
Sled pull 1:40 faster
Burpee broad jump 1:00 faster
Row 0:28 faster
Farmers carry 0:05 faster
Sandbag lunges 0:45 faster
Wall balls 1:51 faster
Roxzone 1:49 faster
Runs (8 km) 5:46 faster

Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Farmers carry (0:05 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:18:06
7:044:544:352:394:403:354:485:234:524:544:482:094:524:035:074:265:26
Typical Open Women1:31:53
8:125:145:102:505:225:155:246:235:315:225:262:145:244:485:466:177:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 40:47 running, 32:02 at the stations and 5:26 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).

See the numbers
Part Sandra Typical Open Women
Run 1 7:04 8:12
SkiErg 4:54 5:14
Run 2 4:35 5:10
Sled push 2:39 2:50
Run 3 4:40 5:22
Sled pull 3:35 5:15
Run 4 4:48 5:24
Burpee broad jump 5:23 6:23
Run 5 4:52 5:31
Row 4:54 5:22
Run 6 4:48 5:26
Farmers carry 2:09 2:14
Run 7 4:52 5:24
Sandbag lunges 4:03 4:48
Run 8 5:07 5:46
Wall balls 4:26 6:17
Roxzone 5:26 7:15
Finish 1:18:06 1:33:02

The race in order, left to right. A wider block than the one below is slower than typical.

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