GBR Samuel Bennett
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Cardiff 2025) · Doubles Mixed 1:13:10 (Dublin 2024) · Doubles Men 1:07:03 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Samuel Bennett, Hannah Gaskellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:48 | top 40% 616/1,556 | 42:52 | 29:55 | 4:05 | splitsSkiErg4:05Sled push2:00Sled pull3:53Burpee broad jump4:06Row4:54Farmers carry1:56Sandbag lunges4:10Wall balls4:51Run 13:06Run 25:19Run 35:45Run 45:58Run 56:10Run 66:06Run 76:10Run 84:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:18:08 | top 38% 760/2,041 | 37:00 | 37:16 | 3:52 | splitsSkiErg4:28Sled push3:31Sled pull4:38Burpee broad jump5:45Row4:47Farmers carry2:11Sandbag lunges5:11Wall balls6:45Run 14:25Run 24:19Run 34:33Run 44:32Run 54:33Run 64:34Run 74:38Run 85:26Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Samuel Bennett, Hannah Gaskellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:31 | top 25% 428/1,712 | 42:21 | 26:57 | 4:17 | splitsSkiErg3:55Sled push2:10Sled pull3:30Burpee broad jump2:53Row4:38Farmers carry1:48Sandbag lunges3:40Wall balls4:23Run 13:45Run 25:25Run 35:35Run 45:45Run 55:51Run 65:48Run 75:46Run 84:30Full report for this race → |
| Dublin 2024 15 Nov 2024team: Samuel Bennett, Victoria Walkerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:10 | top 23% 191/837 | 40:36 | 28:25 | 4:12 | splitsSkiErg3:43Sled push2:18Sled pull3:58Burpee broad jump3:31Row4:38Farmers carry2:03Sandbag lunges4:09Wall balls4:05Run 12:53Run 25:12Run 35:56Run 45:47Run 55:34Run 65:34Run 75:50Run 83:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:19:35 | top 48% 571/1,206 | 39:59 | 34:51 | 4:49 | splitsSkiErg4:03Sled push2:39Sled pull4:16Burpee broad jump6:00Row4:39Farmers carry2:03Sandbag lunges5:27Wall balls5:44Run 13:19Run 24:54Run 35:10Run 45:22Run 55:18Run 65:14Run 75:13Run 85:32Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Samuel Bennett, Jamie Taylorwhat the whole field did → | Doubles Men · team 30-39 | 1:07:03 | top 28% 362/1,317 | 36:52 | 24:13 | 6:03 | splitsSkiErg3:44Sled push1:44Sled pull2:40Burpee broad jump2:57Row4:11Farmers carry1:31Sandbag lunges3:06Wall balls4:20Run 14:36Run 24:21Run 34:42Run 44:40Run 54:37Run 64:35Run 74:39Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Samuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
