GBR Sam Wright
10 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Wright at each race, oldest on the left; lower is faster.The best was 1:00:44 at Warsaw (Apr 2026); Sam Wright was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:47 |
| Cardiff | May 2025 | Open Men | 1:10:00 |
| Sydney | Jul 2025 | Open Men | 1:25:26 |
| Birmingham | Oct 2025 | Open Men | 1:08:43 |
| Manchester | Jan 2026 | Open Men | 1:04:40 |
| Glasgow | Mar 2026 | Open Men | 1:04:21 |
| Warsaw | Apr 2026 | Open Men | 1:00:44 |
| Cardiff | Apr 2026 | Open Men | 1:02:10 |
| Rome | Sep 2026 | Open Men | 1:02:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:03 faster (1:09:47 to 1:00:44).
10 results at 10 races
42nd of 2,820 Open Men (faster than 98%). Against the 43 who finished around 1:01:27: most time gained on burpee broad jump (0:16), most lost on the eight runs (0:45). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:48 | faster than 97% |
| SkiErg: | 4:00 | 4:31 | faster than 98% |
| Run 2: | 3:28 | 4:17 | faster than 95% |
| Sled push: | 2:29 | 3:24 | faster than 93% |
| Run 3: | 3:42 | 4:37 | faster than 94% |
| Sled pull: | 3:14 | 4:45 | faster than 96% |
| Run 4: | 3:40 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:02 | 5:30 | faster than 98% |
| Run 5: | 3:39 | 4:46 | faster than 97% |
| Row: | 4:29 | 4:58 | faster than 93% |
| Run 6: | 3:39 | 4:40 | faster than 96% |
| Farmers carry: | 1:32 | 2:11 | faster than 95% |
| Run 7: | 3:50 | 4:41 | faster than 92% |
| Sandbag lunges: | 3:31 | 5:20 | faster than 95% |
| Run 8: | 4:28 | 5:37 | faster than 91% |
| Wall balls: | 4:19 | 6:51 | faster than 95% |
| Roxzone: | 4:41 | 6:55 | faster than 98% |
| Runs (8 km) | 31:03 | 39:17 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:02:17 | 1:24:37 | 42nd of 2,820 · faster than 98% |
55th of 2,728 Open Men (faster than 98%). Against the 42 who finished around 1:00:43: most time gained on sled pull (0:17), most lost on the eight runs (1:00). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:08 | faster than 98% |
| SkiErg: | 4:02 | 4:34 | faster than 99% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 4:00 | 5:07 | faster than 96% |
| Sled pull: | 2:46 | 4:21 | faster than 99% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:26 | 5:50 | faster than 97% |
| Run 5: | 4:04 | 5:12 | faster than 96% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:14 | 5:21 | faster than 95% |
| Farmers carry: | 1:50 | 2:43 | faster than 97% |
| Run 7: | 3:55 | 4:49 | faster than 93% |
| Sandbag lunges: | 3:19 | 5:01 | faster than 95% |
| Run 8: | 4:52 | 5:58 | faster than 91% |
| Wall balls: | 4:09 | 6:46 | faster than 95% |
| Roxzone †: | 2:38 | ||
| Runs (8 km) | 32:55 | 41:35 | faster than 96% |
| Stations (8) | 26:37 | ||
| Finish | 1:02:10 | 1:23:41 | 55th of 2,728 · faster than 98% |
40th of 2,561 Open Men (faster than 98%). Against the 39 who finished around 59:59: most time gained on sled pull (0:26), most lost on the eight runs (0:49). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:56 | faster than 95% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 4:08 | 5:13 | faster than 94% |
| Sled push: | 2:06 | 2:49 | faster than 93% |
| Run 3: | 4:09 | 5:32 | faster than 97% |
| Sled pull: | 2:43 | 4:21 | faster than 99% |
| Run 4: | 4:10 | 5:31 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:21 | faster than 97% |
| Run 5: | 4:21 | 5:40 | faster than 95% |
| Row: | 4:19 | 4:50 | faster than 96% |
| Run 6: | 4:07 | 5:32 | faster than 98% |
| Farmers carry: | 1:23 | 1:54 | faster than 96% |
| Run 7: | 4:14 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:16 | 4:58 | faster than 96% |
| Run 8: | 3:46 | 4:54 | faster than 92% |
| Wall balls: | 4:15 | 6:24 | faster than 94% |
| Roxzone: | 3:40 | 5:43 | faster than 97% |
| Runs (8 km) | 31:57 | 42:15 | faster than 96% |
| Stations (8) | 25:12 | ||
| Finish | 1:00:44 | 1:23:58 | 40th of 2,561 · faster than 98% |
93rd of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on sandbag lunges (0:19), most lost on burpee broad jump (0:11). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 94% |
| SkiErg: | 4:00 | 4:31 | faster than 99% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 2:23 | 2:53 | faster than 84% |
| Run 3: | 4:10 | 5:08 | faster than 92% |
| Sled pull: | 2:57 | 4:19 | faster than 97% |
| Run 4: | 4:10 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:41 | 5:29 | faster than 90% |
| Run 5: | 4:15 | 5:17 | faster than 93% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:12 | 5:10 | faster than 92% |
| Farmers carry: | 1:31 | 2:10 | faster than 97% |
| Run 7: | 4:17 | 5:10 | faster than 91% |
| Sandbag lunges: | 3:24 | 5:14 | faster than 96% |
| Run 8: | 4:58 | 6:00 | faster than 88% |
| Wall balls: | 4:41 | 7:15 | faster than 93% |
| Roxzone: | 3:20 | 4:57 | faster than 92% |
| Runs (8 km) | 33:58 | 41:46 | faster than 93% |
| Stations (8) | 27:10 | ||
| Finish | 1:04:21 | 1:24:12 | 93rd of 2,661 · faster than 96% |
116th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on farmers carry (0:15), most lost on the eight runs (0:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:35 | faster than 97% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:13 | 5:04 | faster than 91% |
| Sled push: | 2:24 | 2:43 | faster than 75% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 3:13 | 4:25 | faster than 95% |
| Run 4: | 4:26 | 5:29 | faster than 92% |
| Burpee broad jump: | 4:12 | 5:27 | faster than 78% |
| Run 5: | 4:32 | 5:38 | faster than 93% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:27 | 5:31 | faster than 93% |
| Farmers carry: | 1:27 | 2:10 | faster than 98% |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:39 | 5:23 | faster than 92% |
| Run 8: | 3:50 | 4:44 | faster than 89% |
| Wall balls: | 4:36 | 7:00 | faster than 92% |
| Roxzone: | 3:37 | 5:26 | faster than 95% |
| Runs (8 km) | 33:16 | 41:15 | faster than 93% |
| Stations (8) | 27:51 | ||
| Finish | 1:04:40 | 1:24:01 | 116th of 2,544 · faster than 95% |
392nd of 3,945 Open Men (faster than 90%). Against the 118 who finished around 1:08:48: most time gained on sled push (0:25), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 94% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:49 | 4:33 | faster than 89% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 4:08 | 4:53 | faster than 86% |
| Sled pull: | 4:03 | 5:02 | faster than 84% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 4:40 | 5:36 | faster than 73% |
| Run 5: | 4:08 | 5:05 | faster than 90% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:08 | 4:55 | faster than 86% |
| Farmers carry: | 1:34 | 2:09 | faster than 94% |
| Run 7: | 4:12 | 4:55 | faster than 84% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:17 | 5:10 | faster than 85% |
| Wall balls: | 5:39 | 7:15 | faster than 79% |
| Roxzone: | 5:04 | 6:40 | faster than 88% |
| Runs (8 km) | 32:59 | 39:57 | faster than 89% |
| Stations (8) | 30:45 | ||
| Finish | 1:08:43 | 1:25:13 | 392nd of 3,945 · faster than 90% |
105th of 475 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:13 | faster than 73% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 3:30 | 3:54 | faster than 83% |
| Sled push: | 3:03 | 3:33 | faster than 81% |
| Run 3: | 3:56 | 4:11 | faster than 68% |
| Sled pull: | 4:59 | 6:02 | faster than 76% |
| Run 4: | 4:01 | 4:15 | faster than 66% |
| Burpee broad jump: | 3:13 | 3:57 | faster than 83% |
| Run 5: | 4:48 | 4:22 | faster than 25% |
| Row: | 4:23 | 4:36 | faster than 79% |
| Run 6: | 3:56 | 4:13 | faster than 70% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 3:54 | 4:19 | faster than 75% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 81% |
| Run 8: | 4:32 | 5:03 | faster than 74% |
| Wall balls: | 5:49 | 6:39 | faster than 70% |
| Roxzone: | 4:56 | 5:50 | faster than 82% |
| Runs (8 km) | 33:26 | 35:33 | faster than 68% |
| Stations (8) | 31:39 | ||
| Finish | 1:09:56 | 1:18:12 | 105th of 475 · faster than 78% |
1,251st of 2,104 Open Men (faster than 40%). Against the 65 who finished around 1:25:35: most time gained on farmers carry (0:29), most lost on sandbag lunges (1:53). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 51% |
| SkiErg: | 4:01 | 4:20 | faster than 90% |
| Run 2: | 4:11 | 4:14 | faster than 54% |
| Sled push: | 2:04 | 2:19 | faster than 72% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 4:56 | 4:33 | faster than 35% |
| Run 4: | 4:46 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:25 | 5:23 | faster than 49% |
| Run 5: | 4:45 | 4:45 | faster than 49% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:26 | 4:39 | faster than 61% |
| Farmers carry: | 1:49 | 2:09 | faster than 82% |
| Run 7: | 4:22 | 4:39 | faster than 64% |
| Sandbag lunges: | 7:34 | 5:17 | faster than 11% |
| Run 8: | 9:24 | 6:29 | faster than 9% |
| Wall balls: | 6:16 | 6:16 | faster than 50% |
| Roxzone: | 8:32 | 8:25 | faster than 47% |
| Runs (8 km) | 40:23 | 37:57 | faster than 35% |
| Stations (8) | 36:36 | ||
| Finish | 1:25:26 | 1:22:07 | 1251st of 2,104 · faster than 40% |
254th of 2,041 Open Men (faster than 87%). Against the 61 who finished around 1:08:46: most time gained on sled pull (0:16), most lost on the eight runs (1:22). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:06 | 4:32 | faster than 97% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 4:20 | 4:51 | faster than 79% |
| Sled pull: | 3:42 | 4:43 | faster than 91% |
| Run 4: | 4:23 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:31 | 5:57 | faster than 85% |
| Run 5: | 4:30 | 4:59 | faster than 76% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 4:30 | 4:54 | faster than 72% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:23 | 4:54 | faster than 80% |
| Sandbag lunges: | 3:45 | 4:46 | faster than 86% |
| Run 8: | 5:03 | 5:50 | faster than 83% |
| Wall balls: | 5:39 | 6:41 | faster than 71% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 35:25 | 40:14 | faster than 82% |
| Stations (8) | 30:39 | ||
| Finish | 1:10:00 | 1:22:29 | 254th of 2,041 · faster than 87% |
432nd of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:21). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:28 | 5:02 | faster than 83% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 3:09 | 4:24 | faster than 95% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:20 | faster than 92% |
| Run 5: | 4:50 | 5:36 | faster than 84% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 6:22 | 5:29 | faster than 19% |
| Sandbag lunges: | 4:23 | 4:59 | faster than 72% |
| Run 8: | 3:55 | 4:41 | faster than 83% |
| Wall balls: | 5:08 | 6:31 | faster than 81% |
| Roxzone: | 3:54 | 4:55 | faster than 85% |
| Runs (8 km) | 36:48 | 40:58 | faster than 77% |
| Stations (8) | 29:09 | ||
| Finish | 1:09:47 | 1:22:00 | 432nd of 3,034 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Warsaw 2026 · best of 9 | 4:34 |
| Sled push | 2:04 | Sydney 2025 · best of 9 | 3:04 |
| Sled pull | 2:43 | Warsaw 2026 · best of 9 | 4:57 |
| Burpee broad jump | 3:02 | Rome 2026 · best of 9 | 5:38 |
| Row | 4:19 | Warsaw 2026 · best of 9 | 4:53 |
| Farmers carry | 1:23 | Warsaw 2026 · best of 9 | 2:11 |
| Sandbag lunges | 3:16 | Warsaw 2026 · best of 9 | 5:20 |
| Wall balls | 4:09 | Cardiff 2026 · best of 9 | 7:03 |
| Runs (8 km) | 31:03 | Rome 2026 · best of 9 | 41:47 |
| Roxzone | 3:20 | Glasgow 2026 · best of 7 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 93%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:18 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:59 running, 25:13 at the stations and 3:40 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:56 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 4:08 | 5:13 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 4:09 | 5:32 |
| Sled pull | 2:43 | 4:21 |
| Run 4 | 4:10 | 5:31 |
| Burpee broad jump | 3:13 | 5:21 |
| Run 5 | 4:21 | 5:40 |
| Row | 4:19 | 4:50 |
| Run 6 | 4:07 | 5:32 |
| Farmers carry | 1:23 | 1:54 |
| Run 7 | 4:14 | 5:31 |
| Sandbag lunges | 3:16 | 4:58 |
| Run 8 | 3:46 | 4:54 |
| Wall balls | 4:15 | 6:24 |
| Roxzone | 3:40 | 5:43 |
| Finish | 1:00:44 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:44.
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