GBR Sam Valentine
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:03:07 (London ExCeL 2025) · Doubles Mixed 1:02:45 (Athens 2026) · Doubles Men 1:00:13 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:06:39 to 1:03:07).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Sam Valentine, Mya Robertswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:45 | top 10% 36/367 | 34:35 | 23:14 | 5:00 | splitsSkiErg3:48Sled push1:35Sled pull2:54Burpee broad jump2:47Row3:54Farmers carry1:38Sandbag lunges3:04Wall balls3:34Run 14:49Run 24:08Run 34:21Run 44:16Run 54:12Run 64:11Run 74:23Run 84:18Full report for this race → |
| Lyon 2026 20 May 2026what the whole field did → | Open Men · 16-24 | 1:03:28 | top 2% 64/3,441 | 28:19 | 30:14 | 4:59 | splitsSkiErg4:05Sled push2:58Sled pull4:32Burpee broad jump3:58Row4:22Farmers carry2:01Sandbag lunges3:52Wall balls4:26Run 12:40Run 23:29Run 33:49Run 43:43Run 53:43Run 63:38Run 73:42Run 83:39Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Daniel Valentine, Sam Valentinewhat the whole field did → | Doubles Men · team 30-34 | 1:00:13 | top 7% 142/2,268 | 33:36 | 23:54 | 2:43 | splitsSkiErg3:52Sled push1:46Sled pull2:59Burpee broad jump3:00Row4:09Farmers carry1:35Sandbag lunges3:01Wall balls3:32Run 14:24Run 24:00Run 34:10Run 44:11Run 54:11Run 64:17Run 73:51Run 84:36Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Mya Roberts, Sam Valentinewhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:39 | top 6% 55/1,039 | 35:18 | 23:58 | 4:28 | splitsSkiErg3:55Sled push1:38Sled pull2:59Burpee broad jump2:39Row4:13Farmers carry1:33Sandbag lunges3:09Wall balls3:52Run 16:22Run 23:56Run 34:14Run 44:08Run 54:08Run 64:04Run 74:20Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:03:07 | top 4% 168/5,554 | 25:23* | 29:29* | 8:19 | splitsSkiErg4:20Sled push2:13Sled pull4:27Burpee broad jump3:42Row4:23Farmers carry1:53Sandbag lunges3:32Wall balls4:59Run 12:28Run 22:51Run 33:06Run 43:07Run 53:11Run 63:08Run 73:11Run 84:26Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:06:39 | top 8% 144/1,999 | 31:31 | 30:34 | 4:38 | splitsSkiErg4:06Sled push2:37Sled pull4:22Burpee broad jump4:12Row4:24Farmers carry2:10Sandbag lunges3:57Wall balls4:46Run 14:42Run 23:30Run 33:45Run 43:45Run 53:52Run 63:49Run 73:55Run 84:15Full report for this race → |
| Cardiff 2025 30 May 2025team: Mya Roberts, Sam Valentinewhat the whole field did → | Doubles Mixed · team U29 | 1:09:51 | top 19% 139/738 | 40:58 | 25:24 | 3:29 | splitsSkiErg3:57Sled push2:02Sled pull3:32Burpee broad jump3:15Row4:12Farmers carry1:32Sandbag lunges2:52Wall balls4:02Run 15:02Run 24:55Run 34:50Run 44:58Run 55:07Run 65:11Run 75:15Run 85:40Full report for this race → |
| London 2024 29 Nov 2024team: Sam Valentine, Emma Fisherwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:47 | 676th of 1,316 | 40:59 | 32:57 | 6:55 | splitsSkiErg4:22Sled push2:03Sled pull4:14Burpee broad jump3:51Row5:11Farmers carry1:53Sandbag lunges5:13Wall balls6:10Run 16:55Run 24:47Run 34:46Run 45:05Run 54:51Run 64:48Run 74:47Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
