GBR Sam Valentine
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Valentine at each race, oldest on the left; lower is faster.The best was 1:03:07 at London ExCeL (Dec 2025); Sam Valentine was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:06:39 |
| London ExCeL | Dec 2025 | Open Men | 1:03:07 |
| Lyon | May 2026 | Open Men | 1:03:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:06:39 to 1:03:07).
This line shows the finish time of Sam Valentine at each race, oldest on the left; lower is faster.The best was 1:02:45 at Athens (Sep 2026); Sam Valentine was 18:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:20:47 |
| Cardiff | May 2025 | Doubles Mixed | 1:09:51 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:03:39 |
| Athens | Sep 2026 | Doubles Mixed | 1:02:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Valentine at each race, oldest on the left; lower is faster.The best was 59:36 at Birmingham (Oct 2026); Sam Valentine was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:00:13 |
| Birmingham | Oct 2026 | Doubles Men | 59:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
253rd of 3,157 Doubles Men (faster than 92%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:34), most lost on sled pull (0:30). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:13 | faster than 94% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:46 | 4:34 | faster than 90% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:01 | 4:53 | faster than 89% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 3:57 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 82% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 4:27 | 5:52 | faster than 92% |
| Runs (8 km) | 31:50 | 39:23 | faster than 91% |
| Stations (8) | 23:23 | ||
| Finish | 59:36 | 1:12:16 | 253rd of 3,157 · faster than 92% |
112th of 418 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:59 | faster than 85% |
| SkiErg: | 4:16 | 4:21 | faster than 64% |
| Run 2: | 3:48 | 4:12 | faster than 84% |
| Sled push: | 3:13 | 3:47 | faster than 78% |
| Run 3: | 4:03 | 4:29 | faster than 81% |
| Sled pull: | 6:31 | 5:06 | faster than 23% |
| Run 4: | 4:05 | 4:30 | faster than 80% |
| Burpee broad jump: | 3:55 | 4:09 | faster than 57% |
| Run 5: | 4:05 | 4:38 | faster than 84% |
| Row: | 4:25 | 4:28 | faster than 58% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 2:04 | 2:12 | faster than 56% |
| Run 7: | 3:57 | 4:36 | faster than 89% |
| Sandbag lunges: | 4:09 | 4:40 | faster than 67% |
| Run 8: | 4:12 | 5:02 | faster than 91% |
| Wall balls: | 6:43 | 7:14 | faster than 58% |
| Roxzone: | 4:19 | 5:15 | faster than 84% |
| Runs (8 km) | 30:51 | 35:19 | faster than 86% |
| Stations (8) | 35:16 | ||
| Finish | 1:10:22 | 1:17:51 | 112th of 418 · faster than 73% |
36th of 367 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:53 | faster than 87% |
| SkiErg: | 3:48 | 4:11 | faster than 96% |
| Run 2: | 4:08 | 5:04 | faster than 87% |
| Sled push: | 1:35 | 2:03 | faster than 94% |
| Run 3: | 4:21 | 5:19 | faster than 86% |
| Sled pull: | 2:54 | 3:41 | faster than 90% |
| Run 4: | 4:16 | 5:16 | faster than 87% |
| Burpee broad jump: | 2:47 | 3:19 | faster than 75% |
| Run 5: | 4:12 | 5:23 | faster than 92% |
| Row: | 3:54 | 4:35 | faster than 99% |
| Run 6: | 4:11 | 5:15 | faster than 90% |
| Farmers carry: | 1:38 | 1:47 | faster than 76% |
| Run 7: | 4:23 | 5:13 | faster than 85% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 79% |
| Run 8: | 4:18 | 5:15 | faster than 86% |
| Wall balls: | 3:34 | 4:06 | faster than 87% |
| Roxzone: | 5:00 | 7:02 | faster than 92% |
| Runs (8 km) | 34:35 | 42:48 | faster than 88% |
| Stations (8) | 23:14 | ||
| Finish | 1:02:45 | 1:17:37 | 36th of 367 · faster than 90% |
65th of 3,441 Open Men (faster than 98%). Against the 51 who finished around 1:02:01: most time gained on the eight runs (1:21), most lost on sled pull (0:55). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:33 | faster than 99% |
| SkiErg: | 4:05 | 4:33 | faster than 97% |
| Run 2: | 3:29 | 4:33 | fastest in the field |
| Sled push: | 2:58 | 3:42 | faster than 88% |
| Run 3: | 3:49 | 5:01 | faster than 98% |
| Sled pull: | 4:32 | 5:21 | faster than 76% |
| Run 4: | 3:43 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 87% |
| Run 5: | 3:43 | 5:01 | faster than 99% |
| Row: | 4:22 | 4:47 | faster than 93% |
| Run 6: | 3:38 | 4:55 | faster than 99% |
| Farmers carry: | 2:01 | 2:10 | faster than 64% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 3:52 | 5:06 | faster than 89% |
| Run 8: | 3:39 | 5:16 | fastest in the field |
| Wall balls: | 4:26 | 6:48 | faster than 94% |
| Roxzone: | 4:59 | 7:32 | faster than 99% |
| Runs (8 km) | 28:19 | 38:12 | faster than 99% |
| Stations (8) | 30:14 | ||
| Finish | 1:03:28 | 1:24:26 | 65th of 3,441 · faster than 98% |
143rd of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:17), most lost on sled pull (0:31). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:10 | 5:06 | faster than 92% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:17 | 5:25 | faster than 95% |
| Farmers carry: | 1:35 | 2:06 | faster than 98% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:36 | 5:52 | faster than 96% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 33:36 | 41:51 | faster than 95% |
| Stations (8) | 23:54 | ||
| Finish | 1:00:13 | 1:12:23 | 143rd of 2,268 · faster than 93% |
55th of 1,039 Doubles Mixed (faster than 94%). Against the 32 who finished around 1:03:35: most time gained on sled push (0:11), most lost on the eight runs (0:24). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 7:53 | faster than 92% |
| SkiErg: | 3:55 | 4:19 | faster than 96% |
| Run 2: | 3:56 | 4:55 | faster than 93% |
| Sled push: | 1:38 | 2:10 | faster than 97% |
| Run 3: | 4:14 | 5:10 | faster than 90% |
| Sled pull: | 2:59 | 3:42 | faster than 90% |
| Run 4: | 4:08 | 5:11 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 87% |
| Run 5: | 4:08 | 5:16 | faster than 94% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 4:04 | 5:13 | faster than 94% |
| Farmers carry: | 1:33 | 1:45 | faster than 81% |
| Run 7: | 4:20 | 5:12 | faster than 89% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 78% |
| Run 8: | 4:09 | 5:26 | faster than 95% |
| Wall balls: | 3:52 | 4:22 | faster than 81% |
| Roxzone: | 4:28 | 6:29 | faster than 96% |
| Runs (8 km) | 35:18 | 44:27 | faster than 93% |
| Stations (8) | 23:58 | ||
| Finish | 1:03:39 | 1:19:25 | 55th of 1,039 · faster than 94% |
170th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on the eight runs (1:26), most lost on sled pull (0:41). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:13 | faster than 97% |
| SkiErg: | 4:20 | 4:50 | faster than 96% |
| Run 2: | 2:51 | 3:46 | faster than 99% |
| Sled push: | 2:13 | 2:48 | faster than 91% |
| Run 3: | 3:06 | 4:00 | faster than 97% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:07 | 4:02 | faster than 97% |
| Burpee broad jump: | 3:42 | 5:30 | faster than 90% |
| Run 5: | 3:11 | 4:09 | faster than 97% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:08 | 4:04 | faster than 97% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 3:11 | 4:05 | faster than 96% |
| Sandbag lunges: | 3:32 | 5:09 | faster than 94% |
| Run 8: | 4:26 | 5:55 | faster than 97% |
| Wall balls: | 4:59 | 7:20 | faster than 90% |
| Roxzone: | 8:19 | 11:44 | faster than 98% |
| Runs (8 km) | 25:23 | 33:23 | faster than 99% |
| Stations (8) | 29:29 | ||
| Finish | 1:03:07 | 1:23:09 | 170th of 5,554 · faster than 96% |
144th of 1,999 Open Men (faster than 92%). Against the 60 who finished around 1:04:56: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:41 | faster than 95% |
| SkiErg: | 4:06 | 4:29 | faster than 94% |
| Run 2: | 3:30 | 4:15 | faster than 94% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 3:45 | 4:34 | faster than 93% |
| Sled pull: | 4:22 | 4:58 | faster than 71% |
| Run 4: | 3:45 | 4:34 | faster than 92% |
| Burpee broad jump: | 4:12 | 5:11 | faster than 75% |
| Run 5: | 3:52 | 4:44 | faster than 92% |
| Row: | 4:24 | 4:53 | faster than 94% |
| Run 6: | 3:49 | 4:36 | faster than 90% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 3:55 | 4:38 | faster than 87% |
| Sandbag lunges: | 3:57 | 5:19 | faster than 90% |
| Run 8: | 4:15 | 5:30 | faster than 95% |
| Wall balls: | 4:46 | 6:59 | faster than 90% |
| Roxzone: | 4:38 | 6:44 | faster than 97% |
| Runs (8 km) | 31:31 | 38:40 | faster than 93% |
| Stations (8) | 30:34 | ||
| Finish | 1:06:39 | 1:23:07 | 144th of 1,999 · faster than 92% |
140th of 738 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:32 | faster than 76% |
| SkiErg: | 3:57 | 4:20 | faster than 94% |
| Run 2: | 4:55 | 5:08 | faster than 62% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 4:50 | 5:24 | faster than 78% |
| Sled pull: | 3:32 | 3:50 | faster than 68% |
| Run 4: | 4:58 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:15 | 3:54 | faster than 77% |
| Run 5: | 5:07 | 5:31 | faster than 71% |
| Row: | 4:12 | 4:45 | faster than 96% |
| Run 6: | 5:11 | 5:29 | faster than 65% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 5:15 | 5:31 | faster than 63% |
| Sandbag lunges: | 2:52 | 3:44 | faster than 90% |
| Run 8: | 5:40 | 6:24 | faster than 76% |
| Wall balls: | 4:02 | 4:23 | faster than 67% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 40:58 | 44:33 | faster than 72% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:51 | 1:18:58 | 140th of 738 · faster than 81% |
678th of 1,316 Doubles Mixed (faster than 48%). Against the 42 who finished around 1:20:28: most time gained on the eight runs (1:47), most lost on wall balls (1:44). Runs 5 to 8 took 2:04 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:55 | 6:34 | faster than 35% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 2:03 | 2:12 | faster than 68% |
| Run 3: | 4:46 | 5:06 | faster than 69% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 5:05 | 5:10 | faster than 54% |
| Burpee broad jump: | 3:51 | 3:43 | faster than 45% |
| Run 5: | 4:51 | 5:18 | faster than 72% |
| Row: | 5:11 | 4:44 | faster than 15% |
| Run 6: | 4:48 | 5:15 | faster than 73% |
| Farmers carry: | 1:53 | 1:46 | faster than 34% |
| Run 7: | 4:47 | 5:14 | faster than 74% |
| Sandbag lunges: | 5:13 | 3:54 | faster than 11% |
| Run 8: | 5:03 | 5:40 | faster than 77% |
| Wall balls: | 6:10 | 4:25 | faster than 10% |
| Roxzone: | 6:55 | 7:46 | faster than 71% |
| Runs (8 km) | 40:59 | 43:15 | faster than 65% |
| Stations (8) | 32:57 | ||
| Finish | 1:20:47 | 1:20:28 | 678th of 1,316 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:13 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:22 | Rome 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:22 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:26 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 25:23 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Rome 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Mya Roberts3 races
- Daniel Valentine2 races
- Emma Fisher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 64% |
| BBJ | 91% |
| Row | 96% |
| Carry | 66% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 25:28 running, 29:28 at the stations and 8:19 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:28 | 3:13 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 2:51 | 3:46 |
| Sled push | 2:13 | 2:48 |
| Run 3 | 3:06 | 4:00 |
| Sled pull | 4:27 | 4:47 |
| Run 4 | 3:07 | 4:02 |
| Burpee broad jump | 3:42 | 5:30 |
| Run 5 | 3:11 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:08 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 3:11 | 4:05 |
| Sandbag lunges | 3:32 | 5:09 |
| Run 8 | 4:26 | 5:55 |
| Wall balls | 4:59 | 7:20 |
| Roxzone | 8:19 | 11:44 |
| Finish | 1:03:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:07.
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