GBR Sam Thomason
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 1 partner.
Best Pro Men time1:09:17London 2024
Best Pro Men place62ndof 318 · London 2024
Latest race57:04Birmingham Birm · Pro Doubles Men with Dan BarkerSam's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 85% of Pro Men at London 2024
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Thomason at each race, oldest on the left; lower is faster.The best was 1:09:17 at London (Dec 2024); Sam Thomason was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:12:59 |
| Manchester | Nov 2024 | Pro Men | 1:10:27 |
| London | Dec 2024 | Pro Men | 1:09:17 |
| Manchester | Jan 2025 | Pro Men | 1:11:28 |
| Manchester | Jan 2026 | Pro Men | 1:11:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:42 faster (1:12:59 to 1:09:17).
This line shows the finish time of Sam Thomason at each race, oldest on the left; lower is faster.The best was 57:04 at Birmingham (Oct 2026); Sam Thomason was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Men | 1:00:50 |
| Birmingham | Oct 2025 | Pro Doubles Men | 1:02:00 |
| Barcelona | May 2026 | Pro Doubles Men | 57:59 |
| Birmingham | Oct 2026 | Pro Doubles Men | 57:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report10 results at 10 races
Pro Doubles Men, team 40-44, with Dan Barker 57:04 67th of 475; 6th of 63 aged 40-44 29:34 23:28 4:06 Runs 29:34 · Stations 23:28 · Roxzone 4:06
67th of 475 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 82% |
| SkiErg: | 3:45 | 3:50 | faster than 65% |
| Run 2: | 3:30 | 3:54 | faster than 84% |
| Sled push: | 2:11 | 2:17 | faster than 61% |
| Run 3: | 3:38 | 4:11 | faster than 87% |
| Sled pull: | 3:07 | 3:46 | faster than 89% |
| Run 4: | 3:43 | 4:09 | faster than 80% |
| Burpee broad jump: | 2:31 | 2:39 | faster than 58% |
| Run 5: | 3:38 | 4:11 | faster than 85% |
| Row: | 4:02 | 4:09 | faster than 68% |
| Run 6: | 3:34 | 4:06 | faster than 90% |
| Farmers carry: | 1:26 | 1:34 | faster than 81% |
| Run 7: | 3:48 | 4:12 | faster than 78% |
| Sandbag lunges: | 2:45 | 3:17 | faster than 82% |
| Run 8: | 3:42 | 4:12 | faster than 86% |
| Wall balls: | 3:41 | 4:05 | faster than 83% |
| Roxzone: | 4:06 | 4:44 | faster than 87% |
| Runs (8 km) | 29:34 | 33:35 | faster than 86% |
| Stations (8) | 23:28 | ||
| Finish | 57:04 | 1:03:53 | 67th of 475 · faster than 86% |
Pro Doubles Men, team 40-44, with Dan Barker 57:59 32nd of 434; 4th of 50 aged 40-44 30:39 23:25 3:59 Runs 30:39 · Stations 23:25 · Roxzone 3:59
32nd of 434 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:12 | faster than 90% |
| SkiErg: | 3:40 | 4:00 | faster than 95% |
| Run 2: | 3:34 | 4:18 | faster than 95% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 3:51 | 4:39 | faster than 93% |
| Sled pull: | 2:56 | 4:07 | faster than 98% |
| Run 4: | 3:45 | 4:35 | faster than 94% |
| Burpee broad jump: | 2:33 | 2:40 | faster than 58% |
| Run 5: | 3:50 | 4:40 | faster than 93% |
| Row: | 4:05 | 4:15 | faster than 72% |
| Run 6: | 3:53 | 4:38 | faster than 92% |
| Farmers carry: | 1:26 | 1:38 | faster than 87% |
| Run 7: | 4:06 | 4:38 | faster than 82% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 72% |
| Run 8: | 4:10 | 4:45 | faster than 85% |
| Wall balls: | 3:40 | 4:11 | faster than 87% |
| Roxzone: | 3:59 | 5:02 | faster than 91% |
| Runs (8 km) | 30:39 | 36:38 | faster than 92% |
| Stations (8) | 23:25 | ||
| Finish | 57:59 | 1:08:50 | 32nd of 434 · faster than 92% |
Pro Men, 40-44 1:11:25 162nd of 444; 15th of 49 aged 40-44 34:45 32:54 3:50 Runs 34:45 · Stations 32:54 · Roxzone 3:50
162nd of 444 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:02 | faster than 58% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:15 | 4:22 | faster than 58% |
| Sled push: | 3:23 | 3:28 | faster than 55% |
| Run 3: | 4:47 | 4:44 | faster than 47% |
| Sled pull: | 4:32 | 5:02 | faster than 69% |
| Run 4: | 4:51 | 4:46 | faster than 45% |
| Burpee broad jump: | 3:57 | 4:14 | faster than 61% |
| Run 5: | 4:46 | 4:50 | faster than 53% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 4:33 | 4:45 | faster than 62% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:44 | 4:49 | faster than 56% |
| Sandbag lunges: | 4:45 | 4:55 | faster than 56% |
| Run 8: | 3:55 | 4:04 | faster than 60% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 3:50 | 4:13 | faster than 71% |
| Runs (8 km) | 34:45 | 35:30 | faster than 55% |
| Stations (8) | 32:54 | ||
| Finish | 1:11:25 | 1:15:00 | 162nd of 444 · faster than 63% |
Pro Doubles Men, team 40-44, with Dan Barker 1:02:00 96th of 304; 10th of 41 aged 40-44 32:30 24:56 4:36 Runs 32:30 · Stations 24:56 · Roxzone 4:36
96th of 304 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:41 | faster than 79% |
| SkiErg: | 3:42 | 3:49 | faster than 74% |
| Run 2: | 3:41 | 4:01 | faster than 74% |
| Sled push: | 2:05 | 2:13 | faster than 60% |
| Run 3: | 3:55 | 4:18 | faster than 72% |
| Sled pull: | 3:33 | 4:08 | faster than 85% |
| Run 4: | 4:12 | 4:18 | faster than 58% |
| Burpee broad jump: | 2:57 | 2:38 | faster than 31% |
| Run 5: | 4:07 | 4:24 | faster than 66% |
| Row: | 4:12 | 4:12 | faster than 50% |
| Run 6: | 4:00 | 4:21 | faster than 69% |
| Farmers carry: | 1:37 | 1:37 | faster than 52% |
| Run 7: | 4:08 | 4:24 | faster than 65% |
| Sandbag lunges: | 3:05 | 3:17 | faster than 64% |
| Run 8: | 4:17 | 4:23 | faster than 54% |
| Wall balls: | 3:45 | 4:12 | faster than 82% |
| Roxzone: | 4:36 | 5:02 | faster than 66% |
| Runs (8 km) | 32:30 | 34:48 | faster than 67% |
| Stations (8) | 24:56 | ||
| Finish | 1:02:00 | 1:06:39 | 96th of 304 · faster than 68% |
Pro Doubles Men, team 40-49, with Dan Barker 1:00:50 64th of 209; 7th of 32 aged 40-49 31:25 24:41 4:49 Runs 31:25 · Stations 24:41 · Roxzone 4:49
64th of 209 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 87% |
| SkiErg: | 3:34 | 3:42 | faster than 77% |
| Run 2: | 3:55 | 4:27 | faster than 90% |
| Sled push: | 1:41 | 2:01 | faster than 89% |
| Run 3: | 4:08 | 4:46 | faster than 88% |
| Sled pull: | 2:51 | 3:32 | faster than 93% |
| Run 4: | 4:14 | 4:45 | faster than 83% |
| Burpee broad jump: | 1:57 | 2:31 | faster than 88% |
| Run 5: | 4:16 | 4:51 | faster than 85% |
| Row: | 4:07 | 4:04 | faster than 43% |
| Run 6: | 4:13 | 4:45 | faster than 84% |
| Farmers carry: | 1:36 | 1:33 | faster than 44% |
| Run 7: | 4:22 | 4:50 | faster than 78% |
| Sandbag lunges: | 3:50 | 3:22 | faster than 25% |
| Run 8: | 3:33 | 3:51 | faster than 68% |
| Wall balls: | 5:05 | 4:00 | faster than 7% |
| Roxzone: | 4:49 | 3:46 | faster than 13% |
| Runs (8 km) | 31:25 | 35:36 | faster than 85% |
| Stations (8) | 24:41 | ||
| Finish | 1:00:50 | 1:04:22 | 64th of 209 · faster than 69% |
Doubles Men, team 40-49, with Dan Barker 54:04 29th of 655; 4th of 107 aged 40-49 30:43 20:01 3:24 Runs 30:43 · Stations 20:01 · Roxzone 3:24
29th of 655 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:51 | faster than 95% |
| SkiErg: | 3:31 | 3:50 | faster than 90% |
| Run 2: | 3:41 | 4:49 | faster than 94% |
| Sled push: | 1:12 | 1:31 | faster than 96% |
| Run 3: | 3:51 | 5:10 | faster than 93% |
| Sled pull: | 2:00 | 2:47 | faster than 96% |
| Run 4: | 3:51 | 5:13 | faster than 94% |
| Burpee broad jump: | 2:14 | 3:04 | faster than 86% |
| Run 5: | 3:46 | 5:15 | faster than 96% |
| Row: | 4:01 | 4:20 | faster than 87% |
| Run 6: | 3:46 | 5:09 | faster than 95% |
| Farmers carry: | 1:15 | 1:28 | faster than 88% |
| Run 7: | 3:59 | 5:12 | faster than 93% |
| Sandbag lunges: | 2:27 | 3:09 | faster than 86% |
| Run 8: | 4:12 | 5:32 | faster than 92% |
| Wall balls: | 3:21 | 3:50 | faster than 93% |
| Roxzone: | 3:24 | 5:10 | faster than 95% |
| Runs (8 km) | 30:43 | 41:25 | faster than 94% |
| Stations (8) | 20:01 | ||
| Finish | 54:04 | 1:11:05 | 29th of 655 · faster than 95% |
Pro Men, 40-44 1:11:28 50th of 196; 6th of 34 aged 40-44 34:42 32:00 4:46 Runs 34:42 · Stations 32:00 · Roxzone 4:46
50th of 196 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:07 | faster than 72% |
| SkiErg: | 4:02 | 4:06 | faster than 58% |
| Run 2: | 4:04 | 4:27 | faster than 72% |
| Sled push: | 3:08 | 3:18 | faster than 62% |
| Run 3: | 4:41 | 4:43 | faster than 54% |
| Sled pull: | 5:08 | 5:42 | faster than 64% |
| Run 4: | 4:28 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:09 | 4:23 | faster than 90% |
| Run 5: | 4:35 | 4:55 | faster than 68% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 4:38 | 4:51 | faster than 63% |
| Farmers carry: | 1:45 | 2:08 | faster than 82% |
| Run 7: | 4:41 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 70% |
| Run 8: | 4:42 | 5:02 | faster than 68% |
| Wall balls: | 5:59 | 6:26 | faster than 59% |
| Roxzone: | 4:46 | 5:44 | faster than 84% |
| Runs (8 km) | 34:42 | 37:29 | faster than 67% |
| Stations (8) | 32:00 | ||
| Finish | 1:11:28 | 1:18:27 | 50th of 196 · faster than 74% |
Pro Men, 40-44 1:09:17 62nd of 318; 9th of 51 aged 40-44 32:17 31:34 5:30 Runs 32:17 · Stations 31:34 · Roxzone 5:30
62nd of 318 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:16 | faster than 77% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 3:30 | 3:57 | faster than 84% |
| Sled push: | 3:13 | 3:33 | faster than 70% |
| Run 3: | 3:53 | 4:14 | faster than 73% |
| Sled pull: | 5:20 | 5:51 | faster than 62% |
| Run 4: | 3:54 | 4:17 | faster than 75% |
| Burpee broad jump: | 3:20 | 4:39 | faster than 85% |
| Run 5: | 4:08 | 4:25 | faster than 66% |
| Row: | 4:28 | 4:31 | faster than 57% |
| Run 6: | 3:57 | 4:19 | faster than 71% |
| Farmers carry: | 1:46 | 2:11 | faster than 74% |
| Run 7: | 3:55 | 4:22 | faster than 77% |
| Sandbag lunges: | 4:01 | 4:57 | faster than 80% |
| Run 8: | 4:18 | 4:55 | faster than 81% |
| Wall balls: | 5:19 | 6:24 | faster than 78% |
| Roxzone: | 5:30 | 6:35 | faster than 85% |
| Runs (8 km) | 32:17 | 35:49 | faster than 77% |
| Stations (8) | 31:34 | ||
| Finish | 1:09:17 | 1:20:24 | 62nd of 318 · faster than 80% |
Pro Men, 40-44 1:10:27 33rd of 147; 5th of 25 aged 40-44 34:25 32:03 4:04 Runs 34:25 · Stations 32:03 · Roxzone 4:04
33rd of 147 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:08 | faster than 82% |
| SkiErg: | 4:05 | 4:03 | faster than 46% |
| Run 2: | 4:06 | 4:29 | faster than 80% |
| Sled push: | 2:27 | 2:56 | faster than 89% |
| Run 3: | 4:29 | 4:44 | faster than 75% |
| Sled pull: | 5:09 | 5:14 | faster than 52% |
| Run 4: | 4:24 | 4:48 | faster than 81% |
| Burpee broad jump: | 3:51 | 4:27 | faster than 71% |
| Run 5: | 4:39 | 4:51 | faster than 69% |
| Row: | 4:22 | 4:22 | faster than 52% |
| Run 6: | 4:33 | 4:51 | faster than 71% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:35 | 4:56 | faster than 74% |
| Sandbag lunges: | 4:29 | 5:08 | faster than 71% |
| Run 8: | 4:50 | 5:20 | faster than 78% |
| Wall balls: | 5:58 | 6:34 | faster than 67% |
| Roxzone: | 4:04 | 4:56 | faster than 89% |
| Runs (8 km) | 34:25 | 37:16 | faster than 79% |
| Stations (8) | 32:03 | ||
| Finish | 1:10:27 | 1:16:51 | 33rd of 147 · faster than 78% |
Pro Men, 40-44 1:12:59 90th of 343; 6th of 42 aged 40-44 33:28 34:08 5:28 Runs 33:28 · Stations 34:08 · Roxzone 5:28
90th of 343 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:45 | faster than 78% |
| SkiErg: | 4:05 | 4:11 | faster than 64% |
| Run 2: | 3:48 | 4:11 | faster than 79% |
| Sled push: | 3:15 | 3:18 | faster than 53% |
| Run 3: | 4:03 | 4:31 | faster than 79% |
| Sled pull: | 5:23 | 5:52 | faster than 64% |
| Run 4: | 4:02 | 4:32 | faster than 83% |
| Burpee broad jump: | 4:33 | 4:53 | faster than 61% |
| Run 5: | 4:12 | 4:40 | faster than 78% |
| Row: | 4:20 | 4:29 | faster than 69% |
| Run 6: | 4:14 | 4:32 | faster than 71% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 4:20 | 4:37 | faster than 69% |
| Sandbag lunges: | 4:55 | 5:02 | faster than 54% |
| Run 8: | 4:31 | 5:03 | faster than 76% |
| Wall balls: | 5:32 | 6:42 | faster than 78% |
| Roxzone: | 5:28 | 6:40 | faster than 82% |
| Runs (8 km) | 33:28 | 36:54 | faster than 78% |
| Stations (8) | 34:08 | ||
| Finish | 1:12:59 | 1:21:03 | 90th of 343 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2025 · best of 5 | 4:17 |
| Sled push | 2:27 | Manchester 2024 · best of 5 | 3:45 |
| Sled pull | 4:32 | Manchester 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:09 | Manchester 2025 · best of 5 | 4:25 |
| Row | 4:20 | Birmingham 2024 · best of 5 | 4:35 |
| Farmers carry | 1:42 | Manchester 2024 · best of 5 | 2:11 |
| Sandbag lunges | 4:01 | London 2024 · best of 5 | 5:03 |
| Wall balls | 5:19 | London 2024 · best of 5 | 6:49 |
| Runs (8 km) | 32:17 | London 2024 · best of 5 | 36:58 |
| Roxzone | 3:50 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Dan Barker5 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →London 2024, against 318 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 64% |
| Push | 70% |
| Pull | 63% |
| BBJ | 85% |
| Row | 57% |
| Carry | 75% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 64%
Sled push faster than 70%
Sled pull faster than 63%
Burpee broad jump faster than 85%
Row faster than 57%
Farmers carry faster than 75%
Sandbag lunges faster than 80%
Wall balls faster than 78%
Roxzone faster than 85%
Runs (8 km) faster than 78%
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:20 faster
Sled pull 0:31 faster
Burpee broad jump 1:19 faster
Row 0:03 faster
Farmers carry 0:25 faster
Sandbag lunges 0:56 faster
Wall balls 1:05 faster
Roxzone 1:05 faster
Runs (8 km) 3:32 faster
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Row (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Sam1:09:17
Typical Pro Men1:18:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:20 running, 31:35 at the stations and 5:30 in the roxzone; the longest station was the sled pull (5:20).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 5:16 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:30 | 3:57 |
| Sled push | 3:13 | 3:33 |
| Run 3 | 3:53 | 4:14 |
| Sled pull | 5:20 | 5:51 |
| Run 4 | 3:54 | 4:17 |
| Burpee broad jump | 3:20 | 4:39 |
| Run 5 | 4:08 | 4:25 |
| Row | 4:28 | 4:31 |
| Run 6 | 3:57 | 4:19 |
| Farmers carry | 1:46 | 2:11 |
| Run 7 | 3:55 | 4:22 |
| Sandbag lunges | 4:01 | 4:57 |
| Run 8 | 4:18 | 4:55 |
| Wall balls | 5:19 | 6:24 |
| Roxzone | 5:30 | 6:35 |
| Finish | 1:09:17 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
