GBR Sam Thomason
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:09:17 (London 2024) · Pro Doubles Men 0:57:59 (Barcelona 2026) · Doubles Men 0:54:04 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:42 faster (1:12:59 to 1:09:17).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:57:59 | top 8% 32/434 | 30:39 | 23:25 | 3:59 | splitsSkiErg3:40Sled push2:01Sled pull2:56Burpee broad jump2:33Row4:05Farmers carry1:26Sandbag lunges3:04Wall balls3:40Run 13:34Run 23:34Run 33:51Run 43:45Run 53:50Run 63:53Run 74:06Run 84:10Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:11:25 | top 37% 162/444 | 34:45 | 32:54 | 3:50 | splitsSkiErg4:06Sled push3:23Sled pull4:32Burpee broad jump3:57Row4:25Farmers carry1:47Sandbag lunges4:45Wall balls5:59Run 12:58Run 24:15Run 34:47Run 44:51Run 54:46Run 64:33Run 74:44Run 83:55Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:00 | top 32% 96/304 | 32:30 | 24:56 | 4:36 | splitsSkiErg3:42Sled push2:05Sled pull3:33Burpee broad jump2:57Row4:12Farmers carry1:37Sandbag lunges3:05Wall balls3:45Run 14:13Run 23:41Run 33:55Run 44:12Run 54:07Run 64:00Run 74:08Run 84:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:00:50 | top 31% 64/209 | 31:25 | 24:41 | 4:49 | splitsSkiErg3:34Sled push1:41Sled pull2:51Burpee broad jump1:57Row4:07Farmers carry1:36Sandbag lunges3:50Wall balls5:05Run 12:48Run 23:55Run 34:08Run 44:14Run 54:16Run 64:13Run 74:22Run 83:33Full report for this race → |
| Vienna 2025 21 Feb 2025team: Dan Barker, Sam Thomasonwhat the whole field did → | Doubles Men · team 40-49 | 0:54:04 | top 5% 29/655 | 30:43 | 20:01 | 3:24 | splitsSkiErg3:31Sled push1:12Sled pull2:00Burpee broad jump2:14Row4:01Farmers carry1:15Sandbag lunges2:27Wall balls3:21Run 13:41Run 23:41Run 33:51Run 43:51Run 53:46Run 63:46Run 73:59Run 84:12Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 40-44 | 1:11:28 | top 26% 50/196 | 34:42 | 32:00 | 4:46 | splitsSkiErg4:02Sled push3:08Sled pull5:08Burpee broad jump3:09Row4:23Farmers carry1:45Sandbag lunges4:26Wall balls5:59Run 12:54Run 24:04Run 34:41Run 44:28Run 54:35Run 64:38Run 74:41Run 84:42Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:09:17 | top 20% 61/318 | 32:17 | 31:34 | 5:30 | splitsSkiErg4:07Sled push3:13Sled pull5:20Burpee broad jump3:20Row4:28Farmers carry1:46Sandbag lunges4:01Wall balls5:19Run 14:45Run 23:30Run 33:53Run 43:54Run 54:08Run 63:57Run 73:55Run 84:18Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:10:27 | top 23% 33/147 | 34:25 | 32:03 | 4:04 | splitsSkiErg4:05Sled push2:27Sled pull5:09Burpee broad jump3:51Row4:22Farmers carry1:42Sandbag lunges4:29Wall balls5:58Run 12:53Run 24:06Run 34:29Run 44:24Run 54:39Run 64:33Run 74:35Run 84:50Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:12:59 | top 27% 90/343 | 33:28 | 34:08 | 5:28 | splitsSkiErg4:05Sled push3:15Sled pull5:23Burpee broad jump4:33Row4:20Farmers carry2:05Sandbag lunges4:55Wall balls5:32Run 14:22Run 23:48Run 34:03Run 44:02Run 54:12Run 64:14Run 74:20Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 318 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
