GBR Sam Sharman
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Sharman at each race, oldest on the left; lower is faster.The best was 1:13:21 at Rome (Sep 2026); Sam Sharman was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:15:35 |
| Glasgow | Mar 2025 | Open Men | 1:15:26 |
| London ExCeL | Dec 2025 | Open Men | 1:24:32 |
| Rome | Sep 2026 | Open Men | 1:13:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:14 faster (1:15:35 to 1:13:21).
This line shows the finish time of Sam Sharman at each race, oldest on the left; lower is faster.The best was 58:47 at Warsaw (Apr 2025); Sam Sharman was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:25 |
| Warsaw | Apr 2025 | Doubles Men | 58:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
552nd of 2,820 Open Men (faster than 80%). Against the 86 who finished around 1:13:34: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:27). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:48 | faster than 83% |
| SkiErg: | 4:18 | 4:31 | faster than 78% |
| Run 2: | 4:01 | 4:17 | faster than 67% |
| Sled push: | 3:12 | 3:24 | faster than 62% |
| Run 3: | 4:04 | 4:37 | faster than 81% |
| Sled pull: | 4:11 | 4:45 | faster than 72% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 3:38 | 5:30 | faster than 93% |
| Run 5: | 4:12 | 4:46 | faster than 79% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:08 | 4:40 | faster than 78% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:13 | 4:41 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 75% |
| Run 8: | 5:14 | 5:37 | faster than 65% |
| Wall balls: | 5:39 | 6:51 | faster than 74% |
| Roxzone: | 6:16 | 6:55 | faster than 68% |
| Runs (8 km) | 35:09 | 39:17 | faster than 76% |
| Stations (8) | 32:00 | ||
| Finish | 1:13:21 | 1:24:37 | 552nd of 2,820 · faster than 80% |
3,001st of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on the eight runs (0:50), most lost on wall balls (1:35). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 65% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:54 | 4:47 | faster than 45% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 5:13 | 5:30 | faster than 57% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 25% |
| Run 8: | 6:23 | 5:55 | faster than 35% |
| Wall balls: | 9:18 | 7:20 | faster than 26% |
| Roxzone: | 11:34 | 11:44 | faster than 52% |
| Runs (8 km) | 33:17 | 33:23 | faster than 50% |
| Stations (8) | 39:46 | ||
| Finish | 1:24:32 | 1:23:09 | 3001st of 5,554 · faster than 45% |
101st of 236 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 36% |
| SkiErg: | 3:40 | 3:44 | faster than 65% |
| Run 2: | 4:12 | 4:02 | faster than 39% |
| Sled push: | 1:59 | 1:57 | faster than 44% |
| Run 3: | 4:21 | 4:18 | faster than 47% |
| Sled pull: | 3:39 | 3:40 | faster than 51% |
| Run 4: | 4:23 | 4:18 | faster than 44% |
| Burpee broad jump: | 2:16 | 2:35 | faster than 75% |
| Run 5: | 4:35 | 4:20 | faster than 36% |
| Row: | 4:08 | 4:08 | faster than 51% |
| Run 6: | 4:24 | 4:18 | faster than 42% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 4:20 | 4:21 | faster than 52% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 51% |
| Run 8: | 5:49 | 5:54 | faster than 52% |
| Wall balls: | 4:08 | 4:39 | faster than 77% |
| Roxzone: | 3:52 | 4:12 | faster than 70% |
| Runs (8 km) | 36:25 | 35:48 | faster than 46% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:06 | 1:06:07 | 101st of 236 · faster than 57% |
37th of 523 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:04 | faster than 88% |
| SkiErg: | 3:38 | 3:58 | faster than 94% |
| Run 2: | 4:22 | 5:14 | faster than 87% |
| Sled push: | 1:11 | 1:35 | faster than 99% |
| Run 3: | 4:37 | 5:32 | faster than 86% |
| Sled pull: | 2:09 | 2:59 | faster than 96% |
| Run 4: | 4:37 | 5:32 | faster than 87% |
| Burpee broad jump: | 2:24 | 3:08 | faster than 89% |
| Run 5: | 4:48 | 5:42 | faster than 84% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:35 | 5:34 | faster than 89% |
| Farmers carry: | 1:21 | 1:33 | faster than 83% |
| Run 7: | 4:39 | 5:33 | faster than 87% |
| Sandbag lunges: | 2:22 | 3:15 | faster than 95% |
| Run 8: | 3:53 | 4:42 | faster than 88% |
| Wall balls: | 3:27 | 4:03 | faster than 94% |
| Roxzone: | 3:36 | 5:02 | faster than 93% |
| Runs (8 km) | 34:40 | 42:24 | faster than 89% |
| Stations (8) | 20:35 | ||
| Finish | 58:47 | 1:12:29 | 37th of 523 · faster than 93% |
931st of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (0:53), most lost on wall balls (1:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:36 | faster than 71% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:38 | 5:02 | faster than 74% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 3:42 | 4:24 | faster than 80% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:02 | 5:20 | faster than 58% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:00 | 5:28 | faster than 72% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 4:57 | 5:29 | faster than 75% |
| Sandbag lunges: | 5:05 | 4:59 | faster than 47% |
| Run 8: | 4:05 | 4:41 | faster than 74% |
| Wall balls: | 7:07 | 6:31 | faster than 39% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 36:57 | 40:58 | faster than 76% |
| Stations (8) | 34:31 | ||
| Finish | 1:15:26 | 1:22:00 | 931st of 3,034 · faster than 69% |
537th of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 54% |
| SkiErg: | 4:07 | 4:25 | faster than 88% |
| Run 2: | 4:04 | 4:21 | faster than 68% |
| Sled push: | 2:36 | 3:04 | faster than 78% |
| Run 3: | 4:10 | 4:41 | faster than 80% |
| Sled pull: | 4:09 | 5:03 | faster than 81% |
| Run 4: | 4:10 | 4:44 | faster than 80% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 4:26 | 4:56 | faster than 74% |
| Row: | 4:33 | 4:48 | faster than 76% |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:16 | 4:47 | faster than 76% |
| Sandbag lunges: | 4:59 | 5:05 | faster than 52% |
| Run 8: | 4:49 | 5:33 | faster than 77% |
| Wall balls: | 5:18 | 6:43 | faster than 79% |
| Roxzone: | 6:09 | 7:38 | faster than 84% |
| Runs (8 km) | 35:47 | 39:49 | faster than 76% |
| Stations (8) | 33:41 | ||
| Finish | 1:15:35 | 1:25:48 | 537th of 2,324 · faster than 76% |
226th of 1,317 Doubles Men (faster than 82%). Against the 40 who finished around 1:03:54: most time gained on farmers carry (0:11), most lost on the eight runs (0:39). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 73% |
| SkiErg: | 3:44 | 3:54 | faster than 80% |
| Run 2: | 4:08 | 4:37 | faster than 81% |
| Sled push: | 1:27 | 1:44 | faster than 91% |
| Run 3: | 4:22 | 4:55 | faster than 80% |
| Sled pull: | 2:39 | 3:00 | faster than 76% |
| Run 4: | 4:24 | 4:58 | faster than 80% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 78% |
| Run 5: | 4:34 | 5:05 | faster than 76% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:16 | 1:35 | faster than 95% |
| Run 7: | 4:27 | 5:01 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:19 | faster than 61% |
| Run 8: | 4:51 | 5:13 | faster than 67% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 5:32 | 6:42 | faster than 83% |
| Runs (8 km) | 36:07 | 40:19 | faster than 79% |
| Stations (8) | 22:51 | ||
| Finish | 1:04:25 | 1:12:25 | 226th of 1,317 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:36 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:42 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:38 | Rome 2026 · best of 4 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:31 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 5:18 | London 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:17 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:04 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyle James3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 79% |
| Push | 62% |
| Pull | 72% |
| BBJ | 93% |
| Row | 82% |
| Carry | 76% |
| Lunges | 76% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:13 running, 32:00 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:48 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 4:01 | 4:17 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 4:04 | 4:37 |
| Sled pull | 4:11 | 4:45 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 3:38 | 5:30 |
| Run 5 | 4:12 | 4:46 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:08 | 4:40 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 4:13 | 4:41 |
| Sandbag lunges | 4:31 | 5:20 |
| Run 8 | 5:14 | 5:37 |
| Wall balls | 5:39 | 6:51 |
| Roxzone | 6:16 | 6:55 |
| Finish | 1:13:21 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
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