GBR Sam Sharman
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:21 (Rome 2026) · Doubles Men 0:58:47 (Warsaw 2025) · Pro Doubles Men 1:05:06 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:14 faster (1:15:35 to 1:13:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:13:21 | top 20% 552/2,820 | 35:09 | 32:00 | 6:16 | splitsSkiErg4:18Sled push3:12Sled pull4:11Burpee broad jump3:38Row4:39Farmers carry1:52Sandbag lunges4:31Wall balls5:39Run 15:07Run 24:01Run 34:04Run 44:14Run 54:12Run 64:08Run 74:13Run 85:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:32 | 2999th of 5,554 | 33:17* | 39:46* | 11:34 | splitsSkiErg4:28Sled push2:39Sled pull4:54Burpee broad jump5:13Row4:57Farmers carry2:03Sandbag lunges6:14Wall balls9:18Run 13:02Run 23:40Run 33:52Run 44:03Run 54:18Run 64:03Run 73:59Run 86:23Full report for this race → |
| London 2025 3 May 2025team: Kyle James, Sam Sharmanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:06 | top 43% 101/236 | 36:25 | 24:54 | 3:52 | splitsSkiErg3:40Sled push1:59Sled pull3:39Burpee broad jump2:16Row4:08Farmers carry1:36Sandbag lunges3:28Wall balls4:08Run 14:23Run 24:12Run 34:21Run 44:23Run 54:35Run 64:24Run 74:20Run 85:49Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sam Sharman, Kyle Jameswhat the whole field did → | Doubles Men · team 30-39 | 0:58:47 | top 8% 37/523 | 34:40 | 20:35 | 3:36 | splitsSkiErg3:38Sled push1:11Sled pull2:09Burpee broad jump2:24Row4:03Farmers carry1:21Sandbag lunges2:22Wall balls3:27Run 13:11Run 24:22Run 34:37Run 44:37Run 54:48Run 64:35Run 74:39Run 83:53Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:15:26 | top 31% 929/3,034 | 36:57 | 34:31 | 4:04 | splitsSkiErg3:58Sled push2:58Sled pull3:42Burpee broad jump5:02Row4:32Farmers carry2:07Sandbag lunges5:05Wall balls7:07Run 13:20Run 24:38Run 34:54Run 44:56Run 55:11Run 65:00Run 74:57Run 84:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:15:35 | top 24% 536/2,324 | 35:47 | 33:41 | 6:09 | splitsSkiErg4:07Sled push2:36Sled pull4:09Burpee broad jump6:04Row4:33Farmers carry1:55Sandbag lunges4:59Wall balls5:18Run 15:41Run 24:04Run 34:10Run 44:10Run 54:26Run 64:13Run 74:16Run 84:49Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kyle James, Sam Sharmanwhat the whole field did → | Doubles Men · team 30-39 | 1:04:25 | top 18% 224/1,317 | 36:07 | 22:51 | 5:32 | splitsSkiErg3:44Sled push1:27Sled pull2:39Burpee broad jump2:33Row4:17Farmers carry1:16Sandbag lunges3:08Wall balls3:47Run 14:57Run 24:08Run 34:22Run 44:24Run 54:34Run 64:28Run 74:27Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
