GBR Sam Parkinson
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Parkinson at each race, oldest on the left; lower is faster.The best was 1:07:34 at Birmingham (Oct 2026); Sam Parkinson was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:08:29 |
| Birmingham | Oct 2026 | Open Men | 1:07:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Parkinson at each race, oldest on the left; lower is faster.The best was 1:00:15 at London Olympia (Mar 2026); Sam Parkinson was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:02:59 |
| Manchester | Jan 2025 | Doubles Men | 1:09:15 |
| Glasgow | Mar 2025 | Doubles Men | 1:14:52 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
386th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on the roxzone (0:13), most lost on the eight runs (0:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 82% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:54 | 4:31 | faster than 84% |
| Sled push: | 2:42 | 3:20 | faster than 88% |
| Run 3: | 4:05 | 4:51 | faster than 87% |
| Sled pull: | 3:37 | 4:36 | faster than 87% |
| Run 4: | 4:08 | 4:51 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 78% |
| Run 5: | 4:10 | 4:59 | faster than 87% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 4:08 | 4:52 | faster than 84% |
| Farmers carry: | 1:40 | 2:08 | faster than 87% |
| Run 7: | 4:08 | 4:52 | faster than 86% |
| Sandbag lunges: | 3:46 | 5:08 | faster than 89% |
| Run 8: | 4:15 | 5:11 | faster than 87% |
| Wall balls: | 5:01 | 7:05 | faster than 86% |
| Roxzone: | 4:35 | 6:25 | faster than 94% |
| Runs (8 km) | 33:15 | 39:20 | faster than 86% |
| Stations (8) | 29:48 | ||
| Finish | 1:07:34 | 1:24:06 | 386th of 3,831 · faster than 89% |
269th of 2,728 Open Men (faster than 90%). Against the 82 who finished around 1:08:35: most time gained on burpee broad jump (0:54), most lost on the eight runs (0:27). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:08 | faster than 76% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:43 | 3:05 | faster than 73% |
| Run 3: | 4:14 | 5:07 | faster than 91% |
| Sled pull: | 3:27 | 4:21 | faster than 87% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:21 | 5:50 | faster than 97% |
| Run 5: | 4:23 | 5:12 | faster than 87% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 4:29 | 5:21 | faster than 88% |
| Farmers carry: | 2:01 | 2:43 | faster than 92% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 3:45 | 5:01 | faster than 88% |
| Run 8: | 5:01 | 5:58 | faster than 86% |
| Wall balls: | 4:58 | 6:46 | faster than 84% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 35:23 | 41:35 | faster than 87% |
| Stations (8) | 29:03 | ||
| Finish | 1:08:29 | 1:23:41 | 269th of 2,728 · faster than 90% |
126th of 1,960 Doubles Men (faster than 93%). Against the 58 who finished around 59:50: most time gained on sandbag lunges (0:11), most lost on the eight runs (0:43). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:46 | faster than 87% |
| SkiErg: | 3:46 | 3:56 | faster than 80% |
| Run 2: | 3:56 | 4:34 | faster than 85% |
| Sled push: | 1:32 | 1:49 | faster than 88% |
| Run 3: | 4:04 | 4:52 | faster than 89% |
| Sled pull: | 2:42 | 3:04 | faster than 74% |
| Run 4: | 4:01 | 4:52 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:15 | faster than 87% |
| Run 5: | 4:03 | 5:01 | faster than 92% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 4:01 | 4:56 | faster than 92% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:06 | 4:57 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 92% |
| Run 8: | 5:23 | 6:43 | faster than 92% |
| Wall balls: | 4:06 | 4:32 | faster than 76% |
| Roxzone: | 3:58 | 5:18 | faster than 95% |
| Runs (8 km) | 33:34 | 41:08 | faster than 91% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:15 | 1:13:21 | 126th of 1,960 · faster than 93% |
1,282nd of 2,052 Doubles Men (faster than 37%). Against the 65 who finished around 1:14:02: most time gained on the eight runs (2:23), most lost on burpee broad jump (1:21). Runs 5 to 8 took 2:37 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:42 | faster than 57% |
| SkiErg: | 4:08 | 3:52 | faster than 15% |
| Run 2: | 7:58 | 5:06 | faster than 7% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 4:59 | 5:24 | faster than 69% |
| Sled pull: | 4:02 | 2:54 | faster than 5% |
| Run 4: | 4:44 | 5:23 | faster than 81% |
| Burpee broad jump: | 4:36 | 3:03 | faster than 7% |
| Run 5: | 4:54 | 5:34 | faster than 78% |
| Row: | 4:48 | 4:23 | faster than 14% |
| Run 6: | 4:55 | 5:29 | faster than 74% |
| Farmers carry: | 2:07 | 1:33 | faster than 3% |
| Run 7: | 4:48 | 5:33 | faster than 82% |
| Sandbag lunges: | 4:09 | 3:24 | faster than 19% |
| Run 8: | 4:03 | 4:24 | faster than 67% |
| Wall balls: | 4:46 | 4:17 | faster than 26% |
| Roxzone: | 4:32 | 4:24 | faster than 45% |
| Runs (8 km) | 39:54 | 41:01 | faster than 56% |
| Stations (8) | 30:31 | ||
| Finish | 1:14:52 | 1:10:48 | 1282nd of 2,052 · faster than 37% |
252nd of 616 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:35 | faster than 65% |
| SkiErg: | 3:46 | 3:48 | faster than 61% |
| Run 2: | 4:33 | 4:55 | faster than 70% |
| Sled push: | 1:45 | 1:39 | faster than 34% |
| Run 3: | 5:08 | 5:13 | faster than 54% |
| Sled pull: | 3:25 | 2:59 | faster than 21% |
| Run 4: | 5:07 | 5:18 | faster than 58% |
| Burpee broad jump: | 2:43 | 2:56 | faster than 63% |
| Run 5: | 5:17 | 5:26 | faster than 56% |
| Row: | 4:10 | 4:20 | faster than 75% |
| Run 6: | 5:08 | 5:21 | faster than 61% |
| Farmers carry: | 1:34 | 1:36 | faster than 57% |
| Run 7: | 5:10 | 5:24 | faster than 59% |
| Sandbag lunges: | 2:58 | 3:21 | faster than 74% |
| Run 8: | 5:18 | 5:21 | faster than 52% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 6:15 | 6:02 | faster than 44% |
| Runs (8 km) | 38:57 | 40:46 | faster than 62% |
| Stations (8) | 24:18 | ||
| Finish | 1:09:15 | 1:11:45 | 252nd of 616 · faster than 59% |
170th of 1,428 Doubles Men (faster than 88%). Against the 43 who finished around 1:02:21: most time gained on row (0:15), most lost on the eight runs (0:48). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 6:00 | faster than 79% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 3:49 | 4:24 | faster than 88% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:06 | 4:39 | faster than 85% |
| Sled pull: | 2:56 | 3:14 | faster than 70% |
| Run 4: | 4:05 | 4:45 | faster than 87% |
| Burpee broad jump: | 2:49 | 3:09 | faster than 67% |
| Run 5: | 4:10 | 4:51 | faster than 86% |
| Row: | 3:55 | 4:25 | faster than 97% |
| Run 6: | 4:06 | 4:48 | faster than 87% |
| Farmers carry: | 1:37 | 1:35 | faster than 44% |
| Run 7: | 4:05 | 4:48 | faster than 88% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 4:31 | 5:08 | faster than 81% |
| Wall balls: | 3:59 | 4:11 | faster than 65% |
| Roxzone: | 5:27 | 6:56 | faster than 92% |
| Runs (8 km) | 34:14 | 39:24 | faster than 86% |
| Stations (8) | 23:22 | ||
| Finish | 1:02:59 | 1:12:21 | 170th of 1,428 · faster than 88% |
78th of 183 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:03 | faster than 43% |
| SkiErg: | 3:42 | 3:48 | faster than 68% |
| Run 2: | 4:05 | 4:21 | faster than 69% |
| Sled push: | 2:03 | 2:04 | faster than 53% |
| Run 3: | 4:13 | 4:39 | faster than 75% |
| Sled pull: | 4:08 | 4:03 | faster than 47% |
| Run 4: | 4:15 | 4:45 | faster than 75% |
| Burpee broad jump: | 3:55 | 2:51 | faster than 11% |
| Run 5: | 4:38 | 4:52 | faster than 59% |
| Row: | 4:12 | 4:08 | faster than 43% |
| Run 6: | 4:34 | 4:43 | faster than 57% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:30 | 4:47 | faster than 67% |
| Sandbag lunges: | 3:39 | 3:27 | faster than 43% |
| Run 8: | 4:44 | 4:57 | faster than 62% |
| Wall balls: | 4:33 | 4:09 | faster than 31% |
| Roxzone: | 5:39 | 6:18 | faster than 71% |
| Runs (8 km) | 36:01 | 38:02 | faster than 67% |
| Stations (8) | 27:47 | ||
| Finish | 1:09:24 | 1:11:21 | 78th of 183 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:42 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:27 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:15 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:35 | Birmingham Birm | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Edward Davison1 race
- Jacob Allen1 race
- Oliver Lee1 race
- Sean Roddy1 race
- Thomas Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 79%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 87% |
| BBJ | 79% |
| Row | 83% |
| Carry | 88% |
| Lunges | 90% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Burpee broad jump (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:17 running, 29:49 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:54 | 4:31 |
| Sled push | 2:42 | 3:20 |
| Run 3 | 4:05 | 4:51 |
| Sled pull | 3:37 | 4:36 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 4:19 | 5:33 |
| Run 5 | 4:10 | 4:59 |
| Row | 4:29 | 4:48 |
| Run 6 | 4:08 | 4:52 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 4:08 | 4:52 |
| Sandbag lunges | 3:46 | 5:08 |
| Run 8 | 4:15 | 5:11 |
| Wall balls | 5:01 | 7:05 |
| Roxzone | 4:35 | 6:25 |
| Finish | 1:07:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:34.
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