Athlete · Open Men · 30-34 ·

GBR

Sam Parkinson

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:08:29 (Cardiff 2026) · Doubles Men 1:00:15 (London Olympia 2026) · Pro Doubles Men 1:09:24 (Birmingham 2024).

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1:08:29 Open Men time · Cardiff 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 10% Open Men place · Cardiff 2026 269th of 2,728 Open Men finishers there

1:08:29 latest race · Cardiff 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:29Cardiff 2026 · 1 race Doubles Men1:00:15London Olympia 2026 · 4 races · with Oliver Lee Pro Doubles Men1:09:24Birmingham 2024 · 1 race · with Thomas Peters

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:06:001:10:001:14:00 best 1:00:15 best 1:00:15 · London Olympia

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:08:29	top 10% 269/2,728	35:23	29:03	4:03	splits SkiErg4:20Sled push2:43Sled pull3:27Burpee broad jump3:21Row4:28Farmers carry2:01Sandbag lunges3:45Wall balls4:58Run 14:38Run 24:13Run 34:14Run 44:22Run 54:23Run 64:29Run 74:06Run 85:01Full report for this race →
London Olympia 2026 24 Mar 2026team: Oliver Lee, Sam Parkinsonwhat the whole field did →	Doubles Men · team 30-34	1:00:15	top 7% 126/1,925	33:34	22:49	3:58	splits SkiErg3:46Sled push1:32Sled pull2:42Burpee broad jump2:31Row3:59Farmers carry1:32Sandbag lunges2:41Wall balls4:06Run 14:03Run 23:56Run 34:04Run 44:01Run 54:03Run 64:01Run 74:06Run 85:23Full report for this race →
Glasgow 2025 12 Mar 2025team: Sam Parkinson, Sean Roddywhat the whole field did →	Doubles Men · team 40-49	1:14:52	1282nd of 2,052	39:54	30:31	4:32	splits SkiErg4:08Sled push1:55Sled pull4:02Burpee broad jump4:36Row4:48Farmers carry2:07Sandbag lunges4:09Wall balls4:46Run 13:36Run 27:58Run 34:59Run 44:44Run 54:54Run 64:55Run 74:48Run 84:03Full report for this race →
Manchester 2025 24 Jan 2025team: Sam Parkinson, Jacob Allenwhat the whole field did →	Doubles Men · team 30-39	1:09:15	top 41% 252/616	38:57	24:18	6:15	splits SkiErg3:46Sled push1:45Sled pull3:25Burpee broad jump2:43Row4:10Farmers carry1:34Sandbag lunges2:58Wall balls3:57Run 13:19Run 24:33Run 35:08Run 45:07Run 55:17Run 65:08Run 75:10Run 85:18Full report for this race →
London 2024 29 Nov 2024team: Edward Davison, Sam Parkinsonwhat the whole field did →	Doubles Men · team 30-39	1:02:59	top 12% 169/1,428	34:14	23:22	5:27	splits SkiErg3:43Sled push1:26Sled pull2:56Burpee broad jump2:49Row3:55Farmers carry1:37Sandbag lunges2:57Wall balls3:59Run 15:24Run 23:49Run 34:06Run 44:05Run 54:10Run 64:06Run 74:05Run 84:31Full report for this race →
Birmingham 2024 25 Oct 2024team: Sam Parkinson, Thomas Peterswhat the whole field did →	Pro Doubles Men · team 30-39	1:09:24	top 43% 78/183	36:01	27:47	5:39	splits SkiErg3:42Sled push2:03Sled pull4:08Burpee broad jump3:55Row4:12Farmers carry1:35Sandbag lunges3:39Wall balls4:33Run 15:07Run 24:05Run 34:13Run 44:15Run 54:38Run 64:34Run 74:30Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Samedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 74%

Sled pull faster than 88%

Burpee broad jump faster than 98%

Row faster than 86%

Farmers carry faster than 92%

Sandbag lunges faster than 89%

Wall balls faster than 85%

Roxzone faster than 47%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:22 faster

Sled pull 0:54 faster

Burpee broad jump 2:29 faster

Row 0:21 faster

Farmers carry 0:42 faster

Sandbag lunges 1:16 faster

Wall balls 1:48 faster

Roxzone 0:06 slower

Runs (8 km) 6:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:08:29

4:384:204:132:434:143:274:223:214:234:284:292:014:063:455:014:584:03

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown