GBR Sam Joyce
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:05:54 (London ExCeL 2025) · Doubles Men 1:01:56 (Manchester 2026) · Doubles Mixed 1:09:17 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:50 faster (1:27:44 to 1:05:54).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Sam Joyce, Ben Tennantwhat the whole field did → | Doubles Men · team 25-29 | 1:02:29 | top 12% 267/2,268 | 34:20 | 25:02 | 3:07 | splitsSkiErg3:46Sled push1:49Sled pull2:24Burpee broad jump3:14Row4:20Farmers carry1:54Sandbag lunges3:56Wall balls3:39Run 14:17Run 23:48Run 34:02Run 44:20Run 54:12Run 64:32Run 74:12Run 84:59Full report for this race → |
| Manchester 2026 25 Jan 2026team: Ben Tennant, Sam Joycewhat the whole field did → | Doubles Men · team 25-29 | 1:01:56 | top 11% 173/1,596 | 34:42 | 21:23 | 5:55 | splitsSkiErg3:40Sled push1:46Sled pull1:46Burpee broad jump1:39Row4:15Farmers carry1:06Sandbag lunges3:25Wall balls3:46Run 13:20Run 24:15Run 34:30Run 44:26Run 54:57Run 64:43Run 74:51Run 83:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:05:54 | top 7% 365/5,554 | 28:17* | 27:19* | 10:22 | splitsSkiErg4:26Sled push2:04Sled pull3:36Burpee broad jump4:08Row4:23Farmers carry1:24Sandbag lunges3:49Wall balls3:29Run 12:52Run 23:16Run 33:18Run 43:29Run 53:32Run 63:29Run 73:29Run 84:57Full report for this race → |
| Birmingham Oct 2025 25 Oct 2025what the whole field did → | Open Men · 25-29 | 1:12:23 | top 17% 652/3,945 | 36:11 | 30:53 | 5:24 | splitsSkiErg4:04Sled push2:46Sled pull3:30Burpee broad jump5:05Row4:14Farmers carry1:38Sandbag lunges4:29Wall balls5:07Run 15:03Run 24:10Run 34:31Run 44:32Run 54:26Run 64:26Run 74:36Run 84:31Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Sam Joyce, Benjamin Tennantwhat the whole field did → | Doubles Men · team 25-29 | 1:16:27 | 1631st of 2,466 | 42:32 | 26:39 | 7:21 | splitsSkiErg3:55Sled push2:29Sled pull2:40Burpee broad jump3:35Row4:16Farmers carry1:23Sandbag lunges3:24Wall balls4:57Run 16:13Run 24:27Run 34:57Run 45:14Run 55:19Run 65:16Run 76:12Run 84:59Full report for this race → |
| Rome 2025 27 Sept 2025team: Ita Farrelly, Sam Joycewhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:14 | top 47% 506/1,083 | 43:58 | 27:25 | 5:57 | splitsSkiErg4:28Sled push2:26Sled pull3:05Burpee broad jump3:24Row4:36Farmers carry1:54Sandbag lunges3:46Wall balls3:46Run 17:05Run 24:56Run 35:00Run 45:19Run 55:14Run 65:21Run 75:20Run 85:46Full report for this race → |
| New York 2025 31 May 2025team: Sam Joyce, Maddie Joycewhat the whole field did → | Doubles Mixed · team U29 | 1:11:20 | top 16% 245/1,627 | 25:02 | 25:16 | 4:22 | splitsSkiErg4:22Sled push1:49Sled pull2:50Burpee broad jump3:12Row4:31Farmers carry1:33Sandbag lunges3:19Wall balls3:40Run 14:19Run 24:10Run 36:05Run 45:25Run 55:05Run 6—Run 7—Run 8—Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:11:20 | top 19% 555/3,034 | 38:13 | 29:02 | 4:11 | splitsSkiErg4:28Sled push2:33Sled pull3:07Burpee broad jump4:14Row4:23Farmers carry1:40Sandbag lunges4:24Wall balls4:13Run 13:43Run 25:32Run 34:54Run 44:55Run 55:05Run 64:57Run 75:01Run 84:09Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Maddie Joyce, Sam Joycewhat the whole field did → | Doubles Mixed · team U29 | 1:09:17 | top 17% 100/617 | 37:26 | 26:44 | 5:11 | splitsSkiErg4:08Sled push2:09Sled pull4:00Burpee broad jump3:49Row4:35Farmers carry1:23Sandbag lunges3:11Wall balls3:29Run 15:21Run 24:20Run 34:32Run 44:28Run 54:44Run 64:34Run 74:39Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:27:44 | 645th of 1,098 | 41:34 | 38:10 | 8:04 | splitsSkiErg4:16Sled push2:36Sled pull3:53Burpee broad jump7:40Row5:05Farmers carry2:08Sandbag lunges5:46Wall balls6:46Run 15:06Run 24:52Run 35:07Run 45:00Run 55:37Run 64:59Run 74:54Run 86:03Full report for this race → |
| London 2024 1 Dec 2024team: Jonathon Johnson-Linyard, Sam Joycewhat the whole field did → | Doubles Men · team U29 | 1:05:49 | top 22% 304/1,428 | 38:00 | 21:41 | 6:14 | splitsSkiErg3:47Sled push1:40Sled pull2:20Burpee broad jump2:25Row3:59Farmers carry1:23Sandbag lunges2:29Wall balls3:38Run 16:04Run 24:20Run 34:32Run 44:33Run 54:31Run 64:31Run 74:39Run 84:54Full report for this race → |
| Poznań 2024 1 Nov 2024team: Sam Joyce, Maddie Joycewhat the whole field did → | Doubles Mixed · team U29 | 1:33:41 | 244th of 275 | 52:57 | 31:08 | 9:40 | splitsSkiErg3:59Sled push2:00Sled pull4:25Burpee broad jump4:35Row5:07Farmers carry2:13Sandbag lunges4:06Wall balls4:43Run 15:57Run 25:49Run 36:18Run 46:41Run 56:58Run 66:55Run 76:54Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:54.
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