GBR Sam Herbert
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:40 (London ExCeL 2025) · Pro Men 1:13:01 (Cardiff 2026) · Doubles Mixed 1:23:22 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:31 faster (1:15:11 to 1:03:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 30-34 | 1:13:01 | top 32% 170/533 | 35:38 | 34:09 | 3:14 | splitsSkiErg4:07Sled push4:02Sled pull4:41Burpee broad jump4:50Row4:19Farmers carry2:46Sandbag lunges2:55Wall balls6:29Run 14:40Run 24:15Run 34:25Run 44:32Run 54:33Run 64:25Run 74:00Run 84:51Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:09:07 | top 12% 294/2,544 | 35:56 | 29:10 | 4:05 | splitsSkiErg3:57Sled push1:59Sled pull2:54Burpee broad jump4:51Row4:24Farmers carry2:03Sandbag lunges3:57Wall balls5:05Run 13:16Run 24:34Run 34:40Run 44:45Run 54:54Run 64:54Run 74:49Run 84:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:03:40 | top 4% 190/5,554 | 26:23* | 28:31* | 8:48 | splitsSkiErg4:12Sled push2:00Sled pull2:58Burpee broad jump4:51Row4:28Farmers carry2:01Sandbag lunges3:04Wall balls4:57Run 12:43Run 23:02Run 33:10Run 43:18Run 53:15Run 63:16Run 73:16Run 84:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Herbert, Matthew Lyallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:22 | 1799th of 2,853 | 39:21* | 30:35* | 13:30 | splitsSkiErg4:27Sled push2:07Sled pull3:30Burpee broad jump4:20Row4:43Farmers carry2:08Sandbag lunges4:32Wall balls4:48Run 14:02Run 24:30Run 34:30Run 44:43Run 54:45Run 65:11Run 74:58Run 86:47Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Matthew Lyall, Sam Herbertwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:03 | 1472nd of 2,158 | 47:39 | 31:03 | 7:24 | splitsSkiErg4:24Sled push2:42Sled pull4:04Burpee broad jump4:25Row4:28Farmers carry1:49Sandbag lunges4:21Wall balls4:50Run 16:59Run 25:41Run 35:52Run 45:48Run 55:52Run 65:48Run 75:51Run 85:50Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:04:48 | top 8% 195/2,599 | 30:24 | 27:42 | 6:47 | splitsSkiErg3:55Sled push2:08Sled pull3:09Burpee broad jump5:05Row4:11Farmers carry1:54Sandbag lunges3:16Wall balls4:04Run 13:07Run 23:35Run 33:46Run 43:44Run 53:48Run 63:48Run 73:45Run 84:55Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:03 | top 13% 149/1,206 | 35:49 | 27:44 | 4:34 | splitsSkiErg4:00Sled push1:47Sled pull3:14Burpee broad jump5:13Row4:24Farmers carry1:59Sandbag lunges3:16Wall balls3:51Run 13:05Run 24:32Run 34:42Run 44:44Run 54:38Run 64:44Run 74:34Run 84:54Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:11 | top 21% 559/2,732 | 37:20 | 31:18 | 6:38 | splitsSkiErg4:07Sled push1:53Sled pull4:05Burpee broad jump5:57Row4:39Farmers carry2:01Sandbag lunges3:08Wall balls5:28Run 15:10Run 24:35Run 34:50Run 44:37Run 54:45Run 64:30Run 74:13Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
