GBR Sam Herbert
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Herbert at each race, oldest on the left; lower is faster.The best was 1:03:40 at London ExCeL (Dec 2025); Sam Herbert was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:15:11 |
| Manchester | Nov 2024 | Open Men | 1:08:03 |
| Berlin | May 2025 | Open Men | 1:04:48 |
| London ExCeL | Dec 2025 | Open Men | 1:03:40 |
| Manchester | Jan 2026 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:31 faster (1:15:11 to 1:03:40).
This line shows the finish time of Sam Herbert at each race, oldest on the left; lower is faster.The best was 1:23:22 at London ExCeL (Dec 2025); Sam Herbert was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:26:03 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:23:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
464th of 475 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 4:30 | faster than 0% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 6:19 | 3:54 | faster than 0% |
| Sled push: | 2:33 | 2:17 | faster than 21% |
| Run 3: | 6:41 | 4:11 | faster than 0% |
| Sled pull: | 4:12 | 3:46 | faster than 30% |
| Run 4: | 6:56 | 4:09 | faster than 0% |
| Burpee broad jump: | 3:24 | 2:39 | faster than 17% |
| Run 5: | 7:10 | 4:11 | faster than 0% |
| Row: | 4:12 | 4:09 | faster than 43% |
| Run 6: | 6:46 | 4:06 | faster than 0% |
| Farmers carry: | 1:41 | 1:34 | faster than 31% |
| Run 7: | 7:19 | 4:12 | faster than 0% |
| Sandbag lunges: | 3:16 | 3:17 | faster than 53% |
| Run 8: | 6:55 | 4:12 | faster than 1% |
| Wall balls: | 4:01 | 4:05 | faster than 55% |
| Roxzone: | 7:24 | 4:44 | faster than 2% |
| Runs (8 km) | 54:36 | 33:35 | faster than 0% |
| Stations (8) | 27:13 | ||
| Finish | 1:29:09 | 1:03:53 | 464th of 475 · faster than 2% |
170th of 533 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 45% |
| SkiErg: | 4:07 | 4:18 | faster than 84% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 4:02 | 4:02 | faster than 50% |
| Run 3: | 4:25 | 4:36 | faster than 60% |
| Sled pull: | 4:41 | 5:06 | faster than 64% |
| Run 4: | 4:32 | 4:36 | faster than 56% |
| Burpee broad jump: | 4:50 | 4:30 | faster than 39% |
| Run 5: | 4:33 | 4:38 | faster than 55% |
| Row: | 4:19 | 4:32 | faster than 78% |
| Run 6: | 4:25 | 4:44 | faster than 71% |
| Farmers carry: | 2:46 | 2:48 | faster than 52% |
| Run 7: | 4:00 | 4:21 | faster than 71% |
| Sandbag lunges: | 2:55 | 4:34 | faster than 98% |
| Run 8: | 4:51 | 5:24 | faster than 75% |
| Wall balls: | 6:29 | 6:37 | faster than 53% |
| Roxzone †: | 3:14 | ||
| Runs (8 km) | 35:38 | 37:29 | faster than 65% |
| Stations (8) | 34:09 | ||
| Finish | 1:13:01 | 1:17:50 | 170th of 533 · faster than 68% |
294th of 2,544 Open Men (faster than 88%). Against the 76 who finished around 1:08:17: most time gained on sled pull (0:41), most lost on the eight runs (1:47). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 3:57 | 4:23 | faster than 97% |
| Run 2: | 4:34 | 5:04 | faster than 76% |
| Sled push: | 1:59 | 2:43 | faster than 96% |
| Run 3: | 4:40 | 5:26 | faster than 85% |
| Sled pull: | 2:54 | 4:25 | faster than 98% |
| Run 4: | 4:45 | 5:29 | faster than 81% |
| Burpee broad jump: | 4:51 | 5:27 | faster than 64% |
| Run 5: | 4:54 | 5:38 | faster than 81% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 4:54 | 5:31 | faster than 77% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 4:49 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:57 | 5:23 | faster than 88% |
| Run 8: | 4:08 | 4:44 | faster than 78% |
| Wall balls: | 5:05 | 7:00 | faster than 84% |
| Roxzone: | 4:05 | 5:26 | faster than 83% |
| Runs (8 km) | 35:56 | 41:15 | faster than 82% |
| Stations (8) | 29:10 | ||
| Finish | 1:09:07 | 1:24:01 | 294th of 2,544 · faster than 88% |
190th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on sled pull (0:48), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:13 | faster than 87% |
| SkiErg: | 4:12 | 4:50 | faster than 99% |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 2:00 | 2:48 | faster than 97% |
| Run 3: | 3:10 | 4:00 | faster than 95% |
| Sled pull: | 2:58 | 4:47 | fastest in the field |
| Run 4: | 3:18 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:51 | 5:30 | faster than 67% |
| Run 5: | 3:15 | 4:09 | faster than 96% |
| Row: | 4:28 | 4:56 | faster than 92% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:16 | 4:05 | faster than 95% |
| Sandbag lunges: | 3:04 | 5:09 | faster than 98% |
| Run 8: | 4:27 | 5:55 | faster than 97% |
| Wall balls: | 4:57 | 7:20 | faster than 90% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | 26:23 | 33:23 | faster than 96% |
| Stations (8) | 28:31 | ||
| Finish | 1:03:40 | 1:23:09 | 190th of 5,554 · faster than 96% |
1,799th of 2,853 Doubles Mixed (faster than 36%). Against the 86 who finished around 1:24:10: most time gained on sled pull (0:49), most lost on the roxzone (0:29). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 3:41 | faster than 30% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:30 | 4:16 | faster than 38% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:30 | 4:26 | faster than 46% |
| Sled pull: | 3:30 | 4:01 | faster than 78% |
| Run 4: | 4:43 | 4:30 | faster than 39% |
| Burpee broad jump: | 4:20 | 3:42 | faster than 28% |
| Run 5: | 4:45 | 4:34 | faster than 40% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:11 | 4:32 | faster than 21% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 4:58 | 4:33 | faster than 30% |
| Sandbag lunges: | 4:32 | 4:00 | faster than 30% |
| Run 8: | 6:47 | 6:16 | faster than 33% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 13:30 | 12:12 | faster than 29% |
| Runs (8 km) | 39:21 | 36:49 | faster than 34% |
| Stations (8) | 30:35 | ||
| Finish | 1:23:22 | 1:19:20 | 1799th of 2,853 · faster than 36% |
1,472nd of 2,158 Doubles Mixed (faster than 31%). Against the 67 who finished around 1:26:40: most time gained on row (0:25), most lost on the eight runs (0:25). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 5:59 | faster than 15% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:41 | 5:06 | faster than 24% |
| Sled push: | 2:42 | 2:18 | faster than 25% |
| Run 3: | 5:52 | 5:21 | faster than 27% |
| Sled pull: | 4:04 | 4:01 | faster than 47% |
| Run 4: | 5:48 | 5:23 | faster than 32% |
| Burpee broad jump: | 4:25 | 3:32 | faster than 21% |
| Run 5: | 5:52 | 5:30 | faster than 34% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 5:48 | 5:25 | faster than 33% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:51 | 5:26 | faster than 33% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 32% |
| Run 8: | 5:50 | 5:27 | faster than 35% |
| Wall balls: | 4:50 | 4:39 | faster than 43% |
| Roxzone: | 7:24 | 6:30 | faster than 28% |
| Runs (8 km) | 47:39 | 43:41 | faster than 28% |
| Stations (8) | 31:03 | ||
| Finish | 1:26:03 | 1:19:51 | 1472nd of 2,158 · faster than 31% |
196th of 2,599 Open Men (faster than 92%). Against the 79 who finished around 1:06:16: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (1:07). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:33 | faster than 82% |
| SkiErg: | 3:55 | 4:22 | faster than 98% |
| Run 2: | 3:35 | 4:09 | faster than 87% |
| Sled push: | 2:08 | 2:49 | faster than 94% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 3:09 | 4:15 | faster than 95% |
| Run 4: | 3:44 | 4:27 | faster than 89% |
| Burpee broad jump: | 5:05 | 5:19 | faster than 56% |
| Run 5: | 3:48 | 4:36 | faster than 89% |
| Row: | 4:11 | 4:39 | faster than 96% |
| Run 6: | 3:48 | 4:29 | faster than 87% |
| Farmers carry: | 1:54 | 2:01 | faster than 61% |
| Run 7: | 3:45 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 97% |
| Run 8: | 4:55 | 5:56 | faster than 88% |
| Wall balls: | 4:04 | 6:06 | faster than 94% |
| Roxzone: | 6:47 | 8:24 | faster than 89% |
| Runs (8 km) | 30:24 | 36:11 | faster than 88% |
| Stations (8) | 27:42 | ||
| Finish | 1:04:48 | 1:19:39 | 196th of 2,599 · faster than 92% |
149th of 1,206 Open Men (faster than 87%). Against the 37 who finished around 1:06:54: most time gained on wall balls (0:41), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 81% |
| SkiErg: | 4:00 | 4:16 | faster than 86% |
| Run 2: | 4:32 | 4:54 | faster than 71% |
| Sled push: | 1:47 | 2:26 | faster than 95% |
| Run 3: | 4:42 | 5:12 | faster than 76% |
| Sled pull: | 3:14 | 4:16 | faster than 93% |
| Run 4: | 4:44 | 5:14 | faster than 76% |
| Burpee broad jump: | 5:13 | 5:08 | faster than 47% |
| Run 5: | 4:38 | 5:19 | faster than 85% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:44 | 5:16 | faster than 78% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 3:16 | 4:56 | faster than 96% |
| Run 8: | 4:54 | 5:43 | faster than 83% |
| Wall balls: | 3:51 | 6:03 | faster than 97% |
| Roxzone: | 4:34 | 5:39 | faster than 81% |
| Runs (8 km) | 35:49 | 40:49 | faster than 82% |
| Stations (8) | 27:44 | ||
| Finish | 1:08:03 | 1:20:16 | 149th of 1,206 · faster than 87% |
559th of 2,732 Open Men (faster than 79%). Against the 82 who finished around 1:14:57: most time gained on sandbag lunges (1:10), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:16 | faster than 56% |
| SkiErg: | 4:07 | 4:23 | faster than 86% |
| Run 2: | 4:35 | 4:36 | faster than 52% |
| Sled push: | 1:53 | 2:51 | faster than 98% |
| Run 3: | 4:50 | 4:54 | faster than 55% |
| Sled pull: | 4:05 | 4:53 | faster than 79% |
| Run 4: | 4:37 | 4:58 | faster than 69% |
| Burpee broad jump: | 5:57 | 5:51 | faster than 47% |
| Run 5: | 4:45 | 5:10 | faster than 70% |
| Row: | 4:39 | 4:46 | faster than 61% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 2:01 | 2:06 | faster than 59% |
| Run 7: | 4:13 | 5:02 | faster than 90% |
| Sandbag lunges: | 3:08 | 5:05 | faster than 98% |
| Run 8: | 4:42 | 5:32 | faster than 84% |
| Wall balls: | 5:28 | 6:43 | faster than 77% |
| Roxzone: | 6:38 | 7:31 | faster than 70% |
| Runs (8 km) | 37:20 | 40:42 | faster than 72% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:11 | 1:25:29 | 559th of 2,732 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Berlin 2025 · best of 5 | 4:34 |
| Sled push | 1:47 | Manchester 2024 · best of 5 | 3:04 |
| Sled pull | 2:54 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:51 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:11 | Berlin 2025 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Berlin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:04 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 3:51 | Manchester 2024 · best of 5 | 7:03 |
| Runs (8 km) | 26:23 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:05 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Lyall2 races
- Gareth Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 67% |
| Row | 93% |
| Carry | 54% |
| Lunges | 99% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 26:28 running, 28:32 at the stations and 8:48 in the roxzone; the longest station was the wall balls (4:57) and the shortest the sled push (2:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:13 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 3:02 | 3:46 |
| Sled push | 2:00 | 2:48 |
| Run 3 | 3:10 | 4:00 |
| Sled pull | 2:58 | 4:47 |
| Run 4 | 3:18 | 4:02 |
| Burpee broad jump | 4:51 | 5:30 |
| Run 5 | 3:15 | 4:09 |
| Row | 4:28 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 3:16 | 4:05 |
| Sandbag lunges | 3:04 | 5:09 |
| Run 8 | 4:27 | 5:55 |
| Wall balls | 4:57 | 7:20 |
| Roxzone | 8:48 | 11:44 |
| Finish | 1:03:40 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
