GBR Sam Helm
7 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:00:00 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Brendon Gilbert, Sam Helmwhole field → | Doubles Men · team 40-44 | 1:02:58 | 299th of 2,26822nd of 321 aged 40-44 | 34:53 | 25:27 | 2:38† | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push2:02faster than 27%Sled pull2:51fastest 42%Burpee broad jump3:00fastest 29%Row4:16fastest 21%Farmers carry2:04fastest 46%Sandbag lunges3:04fastest 27%Wall balls4:09fastest 43%Runs (8 km)34:53fastest 10%Roxzone2:38Run 14:39fastest 19%Run 24:08fastest 14%Run 34:14fastest 9%Run 44:16fastest 10%Run 54:20fastest 10%Run 64:26fastest 8%Run 74:02fastest 9%Run 84:51fastest 10%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Helm, Calum Heathwhole field → | Doubles Men · team 30-34 | 1:03:14 | 279th of 1,96088th of 497 aged 30-34 | 36:26 | 22:34 | 4:19 | View results | See splits Hide splitsSkiErg3:48fastest 25%Sled push1:34fastest 16%Sled pull2:30fastest 14%Burpee broad jump2:30fastest 12%Row4:09fastest 15%Farmers carry1:33fastest 20%Sandbag lunges2:43fastest 9%Wall balls3:47fastest 8%Runs (8 km)36:26fastest 23%Roxzone4:19fastest 16%Run 14:37fastest 42%Run 24:15fastest 31%Run 34:25fastest 28%Run 44:20fastest 23%Run 54:21fastest 18%Run 64:25fastest 25%Run 74:25fastest 24%Run 85:41fastest 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Thorpe, Sam Helmwhole field → | Doubles Men · team 35-39 | 1:00:00 | 330th of 3,92761st of 842 aged 35-39 | 28:42* | 22:26* | 8:57 | View results | See splits Hide splitsSkiErg4:07fastest 22%Sled push1:35fastest 22%Sled pull2:36fastest 7%Burpee broad jump2:25fastest 11%Row4:00fastest 2%Farmers carry1:26fastest 26%Sandbag lunges2:38fastest 5%Wall balls3:39fastest 4%Runs (8 km)28:42fastest 16%Roxzone8:57fastest 9%Run 13:06fastest 35%Run 23:27fastest 27%Run 33:26fastest 15%Run 43:31fastest 18%Run 53:33fastest 15%Run 63:32fastest 16%Run 73:28fastest 12%Run 84:42fastest 11%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Michael Thorpe, Sam Helmwhole field → | Doubles Men · team 35-39 | 1:02:10 | 371st of 2,46682nd of 566 aged 35-39 | 33:29 | 24:02 | 4:45 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push2:10faster than 24%Sled pull2:57fastest 31%Burpee broad jump2:38fastest 24%Row4:06fastest 13%Farmers carry1:33fastest 40%Sandbag lunges2:48fastest 16%Wall balls3:56fastest 21%Runs (8 km)33:29fastest 16%Roxzone4:45fastest 14%Run 15:03fastest 36%Run 24:03fastest 22%Run 33:59fastest 10%Run 44:02fastest 12%Run 54:07fastest 13%Run 64:07fastest 14%Run 74:07fastest 13%Run 84:04fastest 13%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Calum Heath, Sam Helmwhole field → | Doubles Men · team 30-34 | 1:07:51 | 233rd of 1,19167th of 325 aged 30-34 | 39:13 | 22:26 | 6:15 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:24fastest 7%Sled pull2:20fastest 7%Burpee broad jump2:18fastest 6%Row4:03fastest 5%Farmers carry1:45faster than 34%Sandbag lunges2:55fastest 13%Wall balls3:55fastest 18%Runs (8 km)39:13fastest 32%Roxzone6:15fastest 20%Run 15:52faster than 41%Run 24:51faster than 47%Run 34:54fastest 42%Run 44:48fastest 35%Run 54:51fastest 29%Run 64:42fastest 27%Run 74:34fastest 22%Run 84:44fastest 18%Full report for this race → |
| London 2025 3 May 2025team: Sam Helm, Michael Thorpewhole field → | Doubles Men · team 30-39 | 1:05:59 | 286th of 1,010152nd of 481 aged 30-39 | 37:28 | 24:05 | 4:30 | View results | See splits Hide splitsSkiErg3:48fastest 36%Sled push1:58faster than 14%Sled pull2:41fastest 32%Burpee broad jump2:49fastest 42%Row4:06fastest 17%Farmers carry1:35fastest 44%Sandbag lunges2:50fastest 15%Wall balls4:18fastest 26%Runs (8 km)37:28fastest 32%Roxzone4:30fastest 31%Run 14:32fastest 38%Run 24:18fastest 36%Run 34:34fastest 38%Run 44:32fastest 34%Run 54:33fastest 29%Run 64:41fastest 40%Run 74:29fastest 26%Run 85:52fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Sam Helm, Michael Thorpewhole field → | Doubles Men · team 30-39 | 1:06:44 | 367th of 1,428190th of 671 aged 30-39 | 36:58 | 23:30 | 6:19 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push1:53faster than 40%Sled pull2:29fastest 7%Burpee broad jump3:02fastest 45%Row4:04fastest 9%Farmers carry1:23fastest 17%Sandbag lunges2:38fastest 12%Wall balls4:08fastest 47%Runs (8 km)36:58fastest 30%Roxzone6:19fastest 29%Run 15:52fastest 43%Run 24:16fastest 40%Run 34:22fastest 30%Run 44:19fastest 24%Run 54:37fastest 35%Run 64:28fastest 30%Run 74:36fastest 39%Run 84:32fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Hamburg 2025 · best of 7 | 4:04 |
| Sled push | 1:24 | Hamburg 2025 · best of 7 | 1:50 |
| Sled pull | 2:20 | Hamburg 2025 · best of 7 | 3:20 |
| Burpee broad jump | 2:18 | Hamburg 2025 · best of 7 | 3:13 |
| Row | 4:00 | London ExCeL 2025 · best of 7 | 4:32 |
| Farmers carry | 1:23 | London 2024 · best of 7 | 1:40 |
| Sandbag lunges | 2:38 | London ExCeL 2025 · best of 7 | 3:35 |
| Wall balls | 3:39 | London ExCeL 2025 · best of 7 | 4:23 |
| Runs (8 km) | 28:42 | London ExCeL 2025 · best of 7 | 42:19 |
| Roxzone | 4:19 | London Olympia 2026 · best of 6 | 6:48 |
How to read
Each station's best across Sam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michael Thorpe4 races
- Calum Heath2 races
- Brendon Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
