GBR Sam Finney
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Finney at each race, oldest on the left; lower is faster.The best was 1:02:49 at Birmingham (Oct 2025); Sam Finney was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:08:05 |
| Glasgow | Mar 2025 | Open Men | 1:03:37 |
| Birmingham | Oct 2025 | Open Men | 1:02:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:16 faster (1:08:05 to 1:02:49).
This line shows the finish time of Sam Finney at each race, oldest on the left; lower is faster.The best was 55:58 at London ExCeL (Dec 2025); Sam Finney was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 58:00 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 55:58 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:02:38 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Finney at each race, oldest on the left; lower is faster.The best was 1:04:26 at London (Dec 2024); Sam Finney was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:16 |
| London | Dec 2024 | Doubles Men | 1:04:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
463rd of 704 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 38% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 3:48 | 3:54 | faster than 63% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 3:57 | 4:08 | faster than 67% |
| Sled pull: | 3:07 | 3:26 | faster than 73% |
| Run 4: | 4:01 | 4:07 | faster than 60% |
| Burpee broad jump: | 2:16 | 2:26 | faster than 65% |
| Run 5: | 4:00 | 4:11 | faster than 68% |
| Row: | 3:54 | 4:06 | faster than 81% |
| Run 6: | 4:06 | 4:11 | faster than 57% |
| Farmers carry: | 1:29 | 1:29 | faster than 52% |
| Run 7: | 4:07 | 4:14 | faster than 61% |
| Sandbag lunges: | 3:04 | 2:57 | faster than 43% |
| Run 8: | 7:47 | 4:21 | faster than 0% |
| Wall balls: | 4:55 | 3:55 | faster than 12% |
| Roxzone: | 4:02 | 4:24 | faster than 81% |
| Runs (8 km) | 34:15 | 31:36 | faster than 24% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:38 | 59:44 | 463rd of 704 · faster than 34% |
50th of 575 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:53 | faster than 61% |
| SkiErg: | 3:51 | 4:06 | faster than 86% |
| Run 2: | 3:01 | 3:23 | faster than 81% |
| Sled push: | 1:49 | 2:03 | faster than 83% |
| Run 3: | 3:07 | 3:36 | faster than 84% |
| Sled pull: | 2:44 | 3:58 | faster than 99% |
| Run 4: | 3:07 | 3:38 | faster than 86% |
| Burpee broad jump: | 1:51 | 2:44 | faster than 96% |
| Run 5: | 3:08 | 3:43 | faster than 86% |
| Row: | 3:51 | 4:19 | faster than 95% |
| Run 6: | 3:09 | 3:41 | faster than 85% |
| Farmers carry: | 1:24 | 1:36 | faster than 89% |
| Run 7: | 3:12 | 3:43 | faster than 85% |
| Sandbag lunges: | 2:35 | 3:31 | faster than 92% |
| Run 8: | 4:26 | 5:08 | faster than 86% |
| Wall balls: | 4:08 | 4:19 | faster than 60% |
| Roxzone: | 7:59 | 9:45 | faster than 91% |
| Runs (8 km) | 25:52 | 30:04 | faster than 89% |
| Stations (8) | 22:13 | ||
| Finish | 55:58 | 1:07:16 | 50th of 575 · faster than 91% |
96th of 3,945 Open Men (faster than 97%). Against the 62 who finished around 1:00:42: most time gained on sled pull (0:23), most lost on the eight runs (1:22). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:18 | faster than 89% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 3:46 | 4:33 | faster than 91% |
| Sled push: | 2:31 | 3:15 | faster than 82% |
| Run 3: | 3:51 | 4:53 | faster than 95% |
| Sled pull: | 3:04 | 5:02 | faster than 99% |
| Run 4: | 3:57 | 4:55 | faster than 92% |
| Burpee broad jump: | 3:23 | 5:36 | faster than 96% |
| Run 5: | 3:55 | 5:05 | faster than 95% |
| Row: | 4:10 | 4:49 | faster than 98% |
| Run 6: | 3:52 | 4:55 | faster than 94% |
| Farmers carry: | 1:39 | 2:09 | faster than 89% |
| Run 7: | 3:54 | 4:55 | faster than 94% |
| Sandbag lunges: | 3:47 | 5:12 | faster than 90% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:11 | 7:15 | faster than 97% |
| Roxzone: | 4:25 | 6:40 | faster than 98% |
| Runs (8 km) | 31:34 | 39:57 | faster than 94% |
| Stations (8) | 26:56 | ||
| Finish | 1:02:49 | 1:25:13 | 96th of 3,945 · faster than 97% |
39th of 236 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 73% |
| SkiErg: | 3:35 | 3:44 | faster than 76% |
| Run 2: | 3:37 | 4:02 | faster than 80% |
| Sled push: | 1:58 | 1:57 | faster than 47% |
| Run 3: | 3:39 | 4:18 | faster than 85% |
| Sled pull: | 2:50 | 3:40 | faster than 89% |
| Run 4: | 3:42 | 4:18 | faster than 84% |
| Burpee broad jump: | 2:13 | 2:35 | faster than 79% |
| Run 5: | 3:47 | 4:20 | faster than 82% |
| Row: | 3:50 | 4:08 | faster than 82% |
| Run 6: | 3:46 | 4:18 | faster than 82% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 3:47 | 4:21 | faster than 83% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 76% |
| Run 8: | 5:10 | 5:54 | faster than 80% |
| Wall balls: | 4:28 | 4:39 | faster than 61% |
| Roxzone: | 3:25 | 4:12 | faster than 88% |
| Runs (8 km) | 31:18 | 35:48 | faster than 83% |
| Stations (8) | 23:22 | ||
| Finish | 58:00 | 1:06:07 | 39th of 236 · faster than 83% |
103rd of 3,034 Open Men (faster than 96%). Against the 91 who finished around 1:05:03: most time gained on sled pull (0:43), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:21 | 5:02 | faster than 89% |
| Sled push: | 2:08 | 2:52 | faster than 95% |
| Run 3: | 4:21 | 5:22 | faster than 95% |
| Sled pull: | 2:43 | 4:24 | fastest in the field |
| Run 4: | 4:27 | 5:21 | faster than 93% |
| Burpee broad jump: | 3:46 | 5:20 | faster than 88% |
| Run 5: | 4:28 | 5:36 | faster than 95% |
| Row: | 4:04 | 4:43 | fastest in the field |
| Run 6: | 4:30 | 5:28 | faster than 93% |
| Farmers carry: | 1:30 | 2:04 | faster than 95% |
| Run 7: | 4:25 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:07 | 4:59 | faster than 81% |
| Run 8: | 3:30 | 4:41 | faster than 96% |
| Wall balls: | 4:30 | 6:31 | faster than 92% |
| Roxzone: | 3:28 | 4:55 | faster than 96% |
| Runs (8 km) | 33:11 | 40:58 | faster than 95% |
| Stations (8) | 27:03 | ||
| Finish | 1:03:37 | 1:22:00 | 103rd of 3,034 · faster than 96% |
226th of 1,428 Doubles Men (faster than 84%). Against the 43 who finished around 1:04:12: most time gained on burpee broad jump (0:46), most lost on the eight runs (2:19). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:00 | faster than 70% |
| SkiErg: | 3:42 | 3:56 | faster than 88% |
| Run 2: | 4:04 | 4:24 | faster than 74% |
| Sled push: | 1:26 | 1:49 | faster than 95% |
| Run 3: | 4:20 | 4:39 | faster than 72% |
| Sled pull: | 2:22 | 3:14 | faster than 96% |
| Run 4: | 4:23 | 4:45 | faster than 72% |
| Burpee broad jump: | 1:53 | 3:09 | faster than 99% |
| Run 5: | 4:38 | 4:51 | faster than 64% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:40 | 4:48 | faster than 58% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 4:46 | 4:48 | faster than 51% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 4:48 | 5:08 | faster than 68% |
| Wall balls: | 3:33 | 4:11 | faster than 93% |
| Roxzone: | 6:10 | 6:56 | faster than 75% |
| Runs (8 km) | 37:12 | 39:24 | faster than 68% |
| Stations (8) | 21:08 | ||
| Finish | 1:04:26 | 1:12:21 | 226th of 1,428 · faster than 84% |
153rd of 1,206 Open Men (faster than 87%). Against the 39 who finished around 1:08:57: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:30 | faster than 84% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 4:15 | 4:54 | faster than 86% |
| Sled push: | 1:58 | 2:26 | faster than 87% |
| Run 3: | 4:18 | 5:12 | faster than 92% |
| Sled pull: | 3:16 | 4:16 | faster than 92% |
| Run 4: | 4:24 | 5:14 | faster than 90% |
| Burpee broad jump: | 4:24 | 5:08 | faster than 71% |
| Run 5: | 4:30 | 5:19 | faster than 89% |
| Row: | 4:13 | 4:35 | faster than 91% |
| Run 6: | 4:26 | 5:16 | faster than 90% |
| Farmers carry: | 1:25 | 1:58 | faster than 96% |
| Run 7: | 4:32 | 5:16 | faster than 87% |
| Sandbag lunges: | 4:47 | 4:56 | faster than 54% |
| Run 8: | 4:50 | 5:43 | faster than 85% |
| Wall balls: | 4:48 | 6:03 | faster than 80% |
| Roxzone: | 5:01 | 5:39 | faster than 68% |
| Runs (8 km) | 34:13 | 40:49 | faster than 90% |
| Stations (8) | 28:55 | ||
| Finish | 1:08:05 | 1:20:16 | 153rd of 1,206 · faster than 87% |
316th of 1,317 Doubles Men (faster than 76%). Against the 42 who finished around 1:06:25: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:20). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:24 | faster than 58% |
| SkiErg: | 3:42 | 3:54 | faster than 85% |
| Run 2: | 4:22 | 4:37 | faster than 67% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:35 | 4:55 | faster than 70% |
| Sled pull: | 2:28 | 3:00 | faster than 88% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 95% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 3:57 | 4:23 | faster than 94% |
| Run 6: | 4:41 | 5:00 | faster than 68% |
| Farmers carry: | 1:29 | 1:35 | faster than 67% |
| Run 7: | 4:47 | 5:01 | faster than 62% |
| Sandbag lunges: | 2:49 | 3:19 | faster than 79% |
| Run 8: | 4:56 | 5:13 | faster than 63% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 6:44 | 6:42 | faster than 49% |
| Runs (8 km) | 38:02 | 40:19 | faster than 65% |
| Stations (8) | 21:35 | ||
| Finish | 1:06:16 | 1:12:25 | 316th of 1,317 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2024 · best of 3 | 4:34 |
| Sled push | 1:58 | Manchester 2024 · best of 3 | 3:04 |
| Sled pull | 2:43 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:23 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:04 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Manchester 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:47 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:11 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:34 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:28 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chris Thomas3 races
- Matt Lightbown1 race
- Sean Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 83%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 89% |
| Push | 83% |
| Pull | 99% |
| BBJ | 96% |
| Row | 99% |
| Carry | 90% |
| Lunges | 91% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 31:38 running, 26:56 at the stations and 4:25 in the roxzone; the longest station was the SkiErg (4:11).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:18 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 3:46 | 4:33 |
| Sled push | 2:31 | 3:15 |
| Run 3 | 3:51 | 4:53 |
| Sled pull | 3:04 | 5:02 |
| Run 4 | 3:57 | 4:55 |
| Burpee broad jump | 3:23 | 5:36 |
| Run 5 | 3:55 | 5:05 |
| Row | 4:10 | 4:49 |
| Run 6 | 3:52 | 4:55 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 3:54 | 4:55 |
| Sandbag lunges | 3:47 | 5:12 |
| Run 8 | 3:56 | 5:10 |
| Wall balls | 4:11 | 7:15 |
| Roxzone | 4:25 | 6:40 |
| Finish | 1:02:49 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
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