GBR Sam Brown
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:03 (Cardiff 2026) · Doubles Men 1:02:25 (Birmingham 2025).
These results may belong to more than one athlete called Sam Brown: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:03 | top 16% 425/2,728 | 35:13 | 32:56 | 2:54 | splitsSkiErg4:15Sled push2:35Sled pull4:15Burpee broad jump3:57Row4:32Farmers carry2:20Sandbag lunges3:45Wall balls7:17Run 14:28Run 24:08Run 34:32Run 44:20Run 54:38Run 64:20Run 73:56Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: David Roberts, Sam Brownwhat the whole field did → | Doubles Men · team 35-39 | 1:11:22 | top 44% 832/1,925 | 39:18 | 25:43 | 6:26 | splitsSkiErg3:49Sled push1:52Sled pull2:52Burpee broad jump2:54Row4:25Farmers carry1:50Sandbag lunges3:22Wall balls4:39Run 14:31Run 24:34Run 34:33Run 44:35Run 54:55Run 64:51Run 74:50Run 86:33Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ellis White, Sam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:05:16 | top 22% 318/1,461 | 40:30 | 22:15 | 2:37 | splitsSkiErg3:43Sled push1:31Sled pull2:17Burpee broad jump2:24Row4:06Farmers carry1:31Sandbag lunges2:47Wall balls3:56Run 14:17Run 24:12Run 34:21Run 44:22Run 54:28Run 66:08Run 76:08Run 86:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:56:44 | 5281st of 5,554 | 42:30* | 59:38* | 14:39 | splitsSkiErg6:13Sled push3:07Sled pull6:06Burpee broad jump14:01Row6:01Farmers carry2:23Sandbag lunges6:44Wall balls15:03Run 14:02Run 24:29Run 35:10Run 45:27Run 55:22Run 65:02Run 75:09Run 87:52Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Ellis White, Sam Brownwhat the whole field did → | Doubles Men · team 30-34 | 1:02:25 | top 17% 395/2,466 | 34:51 | 22:39 | 5:00 | splitsSkiErg3:46Sled push1:20Sled pull2:32Burpee broad jump2:21Row4:22Farmers carry1:26Sandbag lunges3:11Wall balls3:41Run 14:52Run 24:02Run 34:17Run 44:28Run 54:32Run 64:10Run 74:15Run 84:20Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Sam Brown, Rico Verrecchiawhat the whole field did → | Doubles Men · team 30-39 | 1:14:55 | 797th of 1,317 | 42:57 | 24:47 | 7:16 | splitsSkiErg4:01Sled push1:35Sled pull2:38Burpee broad jump3:08Row4:26Farmers carry1:31Sandbag lunges3:40Wall balls3:48Run 15:27Run 24:38Run 35:27Run 45:19Run 55:30Run 65:30Run 75:25Run 85:44Full report for this race → |
| Madrid 2024 25 Oct 2024team: Robert Martin, Sam Brownwhat the whole field did → | Doubles Men · team 30-39 | 1:06:02 | top 15% 104/706 | 36:25 | 24:23 | 5:19 | splitsSkiErg3:57Sled push1:44Sled pull2:54Burpee broad jump3:07Row4:05Farmers carry1:37Sandbag lunges3:21Wall balls3:38Run 15:26Run 24:18Run 34:20Run 44:23Run 54:24Run 64:30Run 74:31Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
