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Athlete · Open Men · 30-34 · GBR GBR

Sam Brown

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10 HYROX races over 3 seasons: 3 solo, 7 in a team with 6 partners.

These results may belong to more than one athlete called Sam Brown: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:07:58Birmingham Oct Birm
Best Open Men place410thof 3,831 · Birmingham Oct Birm
Latest race1:07:58Birmingham Oct Birm · Open MenSam's best Open Men time so far
Strongest part of the raceSled pushfaster than 94% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:07:58Birmingham Oct Birm · 3 racesDoubles Men1:02:25Birmingham 2025 · 7 races · with Ellis White

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:001:50:00 best 1:07:58 best 1:07:58 · Birmingham

This line shows the finish time of Sam Brown at each race, oldest on the left; lower is faster.The best was 1:07:58 at Birmingham (Oct 2026); Sam Brown was 48:46 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:56:44
Cardiff Apr 2026 Open Men 1:11:03
Birmingham Oct 2026 Open Men 1:07:58

Each dot is one Open Men race; click one for that race's report.

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 29–30 Oct 2026 · 3 results
Race results
Open Men, 30-34 1:07:58 410th of 3,831; 112th of 686 aged 30-34 33:43 29:26 4:53 Runs 33:43 · Stations 29:26 · Roxzone 4:53

410th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on sled push (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).

Sam Brown at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:44 5:09 faster than 71%
SkiErg: 4:12 4:33 faster than 91%
Run 2: 4:00 4:31 faster than 79%
Sled push: 2:32 3:20 faster than 93%
Run 3: 4:14 4:51 faster than 81%
Sled pull: 3:44 4:36 faster than 83%
Run 4: 4:01 4:51 faster than 89%
Burpee broad jump: 4:04 5:33 faster than 84%
Run 5: 4:19 4:59 faster than 80%
Row: 4:28 4:48 faster than 84%
Run 6: 4:09 4:52 faster than 83%
Farmers carry: 1:34 2:08 faster than 93%
Run 7: 4:08 4:52 faster than 86%
Sandbag lunges: 3:56 5:08 faster than 85%
Run 8: 4:12 5:11 faster than 88%
Wall balls: 4:56 7:05 faster than 88%
Roxzone: 4:53 6:25 faster than 88%
Runs (8 km) 33:43 39:20 faster than 84%
Stations (8) 29:26
Finish 1:07:58 1:24:06 410th of 3,831 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Leighton Norris 1:29:29 2809th of 3,157; 640th of 699 aged 30-34 49:33 32:40 7:21 Runs 49:33 · Stations 32:40 · Roxzone 7:21

2,809th of 3,157 Doubles Men (faster than 11%). Against the 95 who finished around 1:30:45: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:29 more).

Sam Brown at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 6:50 5:13 faster than 5%
SkiErg: 4:29 4:01 faster than 7%
Run 2: 5:43 4:34 faster than 9%
Sled push: 2:03 2:00 faster than 45%
Run 3: 6:05 4:53 faster than 11%
Sled pull: 4:04 3:15 faster than 13%
Run 4: 6:16 4:53 faster than 9%
Burpee broad jump: 4:44 3:18 faster than 9%
Run 5: 6:18 5:00 faster than 12%
Row: 4:58 4:28 faster than 12%
Run 6: 6:09 4:55 faster than 12%
Farmers carry: 2:12 1:38 faster than 4%
Run 7: 5:58 4:58 faster than 16%
Sandbag lunges: 4:34 3:34 faster than 15%
Run 8: 6:19 5:00 faster than 14%
Wall balls: 5:36 4:24 faster than 14%
Roxzone: 7:21 5:52 faster than 21%
Runs (8 km) 49:33 39:23 faster than 11%
Stations (8) 32:40
Finish 1:29:29 1:12:16 2809th of 3,157 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Will Evans 1:21:52 2397th of 3,157; 351st of 431 aged 25-29 42:29 32:51 6:36 Runs 42:29 · Stations 32:51 · Roxzone 6:36

2,397th of 3,157 Doubles Men (faster than 24%). Against the 96 who finished around 1:21:24: most time gained on the eight runs (2:05), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:44 more).

Sam Brown at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 5:05 5:13 faster than 56%
SkiErg: 3:57 4:01 faster than 63%
Run 2: 4:58 4:34 faster than 32%
Sled push: 2:24 2:00 faster than 15%
Run 3: 5:14 4:53 faster than 34%
Sled pull: 4:02 3:15 faster than 14%
Run 4: 5:17 4:53 faster than 34%
Burpee broad jump: 4:43 3:18 faster than 9%
Run 5: 5:33 5:00 faster than 30%
Row: 5:10 4:28 faster than 5%
Run 6: 5:31 4:55 faster than 27%
Farmers carry: 2:15 1:38 faster than 3%
Run 7: 5:31 4:58 faster than 29%
Sandbag lunges: 5:42 3:34 faster than 3%
Run 8: 5:23 5:00 faster than 36%
Wall balls: 4:38 4:24 faster than 39%
Roxzone: 6:36 5:52 faster than 33%
Runs (8 km) 42:29 39:23 faster than 33%
Stations (8) 32:51
Finish 1:21:52 1:12:16 2397th of 3,157 · faster than 24%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Open Men, 30-34 1:11:03 425th of 2,728; 97th of 542 aged 30-34 35:13 32:56 2:54† Runs 35:13 · Stations 32:56 · Roxzone 2:54

425th of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:49), most lost on wall balls (2:17). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:54 more).

Sam Brown at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:28 5:08 faster than 84%
SkiErg: 4:15 4:34 faster than 89%
Run 2: 4:08 4:45 faster than 84%
Sled push: 2:35 3:05 faster than 81%
Run 3: 4:32 5:07 faster than 78%
Sled pull: 4:15 4:21 faster than 54%
Run 4: 4:20 5:06 faster than 86%
Burpee broad jump: 3:57 5:50 faster than 91%
Run 5: 4:38 5:12 faster than 77%
Row: 4:32 4:49 faster than 79%
Run 6: 4:20 5:21 faster than 93%
Farmers carry: 2:20 2:43 faster than 74%
Run 7: 3:56 4:49 faster than 92%
Sandbag lunges: 3:45 5:01 faster than 88%
Run 8: 4:54 5:58 faster than 90%
Wall balls: 7:17 6:46 faster than 41%
Roxzone †: 2:54
Runs (8 km) 35:13 41:35 faster than 88%
Stations (8) 32:56
Finish 1:11:03 1:23:41 425th of 2,728 · faster than 84%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Men, team 35-39, with David Roberts 1:11:22 832nd of 1,960; 192nd of 457 aged 35-39 39:18 25:43 6:26 Runs 39:18 · Stations 25:43 · Roxzone 6:26

832nd of 1,960 Doubles Men (faster than 57%). Against the 61 who finished around 1:10:25: most time gained on burpee broad jump (0:12), most lost on the roxzone (1:28). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:27 more).

Sam Brown at HYROX London Olympia 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,960 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Men here
Run 1: 4:31 4:46 faster than 64%
SkiErg: 3:49 3:56 faster than 72%
Run 2: 4:34 4:34 faster than 49%
Sled push: 1:52 1:49 faster than 44%
Run 3: 4:33 4:52 faster than 66%
Sled pull: 2:52 3:04 faster than 63%
Run 4: 4:35 4:52 faster than 65%
Burpee broad jump: 2:54 3:15 faster than 69%
Run 5: 4:55 5:01 faster than 54%
Row: 4:25 4:27 faster than 54%
Run 6: 4:51 4:56 faster than 53%
Farmers carry: 1:50 1:43 faster than 35%
Run 7: 4:50 4:57 faster than 56%
Sandbag lunges: 3:22 3:34 faster than 61%
Run 8: 6:33 6:43 faster than 56%
Wall balls: 4:39 4:32 faster than 44%
Roxzone: 6:26 5:18 faster than 20%
Runs (8 km) 39:18 41:08 faster than 60%
Stations (8) 25:43
Finish 1:11:22 1:13:21 832nd of 1,960 · faster than 57%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Doubles Men, team 30-34, with Ellis White 1:05:16 318th of 1,528; 98th of 362 aged 30-34 40:30 22:15 2:37 Runs 40:30 · Stations 22:15 · Roxzone 2:37

318th of 1,528 Doubles Men (faster than 79%). Against the 43 who finished around 1:04:36: most time gained on the roxzone (0:53), most lost on the eight runs (3:42). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 1:12 more).

Sam Brown at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:17 4:58 faster than 84%
SkiErg: 3:43 4:01 faster than 93%
Run 2: 4:12 4:49 faster than 82%
Sled push: 1:31 1:50 faster than 91%
Run 3: 4:21 5:09 faster than 85%
Sled pull: 2:17 2:57 faster than 95%
Run 4: 4:22 5:09 faster than 85%
Burpee broad jump: 2:24 3:07 faster than 88%
Run 5: 4:28 5:19 faster than 85%
Row: 4:06 4:34 faster than 95%
Run 6: 6:08 5:15 faster than 17%
Farmers carry: 1:31 1:41 faster than 78%
Run 7: 6:08 5:15 faster than 16%
Sandbag lunges: 2:47 3:32 faster than 90%
Run 8: 6:38 5:54 faster than 24%
Wall balls: 3:56 4:33 faster than 87%
Roxzone: 2:37 4:24 fastest in the field
Runs (8 km) 40:30 42:03 faster than 57%
Stations (8) 22:15
Finish 1:05:16 1:13:38 318th of 1,528 · faster than 79%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Open Men, 25-29 1:56:44 5281st of 5,554; 863rd of 894 aged 25-29 42:30* 59:38* 14:39 Runs 42:30 · Stations 59:38 · Roxzone 14:39

5,281st of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (2:00), most lost on burpee broad jump (4:52). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 5:33 more).

Sam Brown at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 4:02 3:13 faster than 7%
SkiErg: 6:13 4:50 faster than 0%
Run 2: 4:29 3:46 faster than 14%
Sled push: 3:07 2:48 faster than 29%
Run 3: 5:10 4:00 faster than 6%
Sled pull: 6:06 4:47 faster than 16%
Run 4: 5:27 4:02 faster than 4%
Burpee broad jump: 14:01 5:30 faster than 0%
Run 5: 5:22 4:09 faster than 8%
Row: 6:01 4:56 faster than 2%
Run 6: 5:02 4:04 faster than 11%
Farmers carry: 2:23 2:03 faster than 26%
Run 7: 5:09 4:05 faster than 10%
Sandbag lunges: 6:44 5:09 faster than 18%
Run 8: 7:52 5:55 faster than 11%
Wall balls: 15:03 7:20 faster than 3%
Roxzone: 14:39 11:44 faster than 14%
Runs (8 km) 42:30 33:23 faster than 9%
Stations (8) 59:38
Finish 1:56:44 1:23:09 5281st of 5,554 · faster than 4%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 30-34, with Ellis White 1:02:25 396th of 2,466; 107th of 625 aged 30-34 34:51 22:39 5:00 Runs 34:51 · Stations 22:39 · Roxzone 5:00

396th of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:19), most lost on the eight runs (1:12). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:07 less).

Sam Brown at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:52 5:20 faster than 73%
SkiErg: 3:46 3:59 faster than 86%
Run 2: 4:02 4:32 faster than 79%
Sled push: 1:20 1:52 faster than 98%
Run 3: 4:17 4:51 faster than 77%
Sled pull: 2:32 3:13 faster than 93%
Run 4: 4:28 4:53 faster than 71%
Burpee broad jump: 2:21 3:07 faster than 90%
Run 5: 4:32 5:01 faster than 72%
Row: 4:22 4:25 faster than 57%
Run 6: 4:10 4:54 faster than 84%
Farmers carry: 1:26 1:37 faster than 79%
Run 7: 4:15 4:54 faster than 81%
Sandbag lunges: 3:11 3:24 faster than 64%
Run 8: 4:20 4:54 faster than 76%
Wall balls: 3:41 4:25 faster than 91%
Roxzone: 5:00 5:50 faster than 78%
Runs (8 km) 34:51 39:20 faster than 78%
Stations (8) 22:39
Finish 1:02:25 1:11:29 396th of 2,466 · faster than 83%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Men, team 30-39, with Robert Martin 1:06:02 104th of 706; 60th of 332 aged 30-39 36:25 24:23 5:19 Runs 36:25 · Stations 24:23 · Roxzone 5:19

104th of 706 Doubles Men (faster than 85%).

Sam Brown at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 5:26 5:36 faster than 60%
SkiErg: 3:57 3:58 faster than 55%
Run 2: 4:18 4:40 faster than 73%
Sled push: 1:44 1:52 faster than 66%
Run 3: 4:20 5:00 faster than 88%
Sled pull: 2:54 3:20 faster than 80%
Run 4: 4:23 5:02 faster than 86%
Burpee broad jump: 3:07 3:00 faster than 42%
Run 5: 4:24 5:08 faster than 88%
Row: 4:05 4:26 faster than 90%
Run 6: 4:30 5:01 faster than 82%
Farmers carry: 1:37 1:38 faster than 54%
Run 7: 4:31 5:00 faster than 80%
Sandbag lunges: 3:21 3:35 faster than 66%
Run 8: 4:37 5:09 faster than 80%
Wall balls: 3:38 4:04 faster than 88%
Roxzone: 5:19 7:09 faster than 94%
Runs (8 km) 36:25 40:50 faster than 83%
Stations (8) 24:23
Finish 1:06:02 1:14:21 104th of 706 · faster than 85%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Men, team 30-39, with Rico Verrecchia 1:14:55 798th of 1,317; 428th of 642 aged 30-39 42:57 24:47 7:16 Runs 42:57 · Stations 24:47 · Roxzone 7:16

798th of 1,317 Doubles Men (faster than 39%). Against the 40 who finished around 1:14:48: most time gained on wall balls (0:24), most lost on the eight runs (1:09). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:44 more).

Sam Brown at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 5:27 5:24 faster than 47%
SkiErg: 4:01 3:54 faster than 33%
Run 2: 4:38 4:37 faster than 49%
Sled push: 1:35 1:44 faster than 74%
Run 3: 5:27 4:55 faster than 22%
Sled pull: 2:38 3:00 faster than 77%
Run 4: 5:19 4:58 faster than 30%
Burpee broad jump: 3:08 3:03 faster than 46%
Run 5: 5:30 5:05 faster than 30%
Row: 4:26 4:23 faster than 44%
Run 6: 5:30 5:00 faster than 25%
Farmers carry: 1:31 1:35 faster than 62%
Run 7: 5:25 5:01 faster than 30%
Sandbag lunges: 3:40 3:19 faster than 32%
Run 8: 5:44 5:13 faster than 27%
Wall balls: 3:48 4:08 faster than 78%
Roxzone: 7:16 6:42 faster than 36%
Runs (8 km) 42:57 40:19 faster than 31%
Stations (8) 24:47
Finish 1:14:55 1:12:25 798th of 1,317 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Sam has done each station

Part Best Race Typical
SkiErg 4:12 Birmingham Oct Birm · best of 3 4:34
Sled push 2:32 Birmingham Oct Birm · best of 3 3:04
Sled pull 3:44 Birmingham Oct Birm · best of 3 4:57
Burpee broad jump 3:57 Cardiff 2026 · best of 3 5:38
Row 4:28 Birmingham Oct Birm · best of 3 4:53
Farmers carry 1:34 Birmingham Oct Birm · best of 3 2:11
Sandbag lunges 3:45 Cardiff 2026 · best of 3 5:20
Wall balls 4:56 Birmingham Oct Birm · best of 3 7:03
Runs (8 km) 33:43 Birmingham Oct Birm · best of 3 41:47
Roxzone 4:53 Birmingham Oct Birm · best of 2 7:23
How to read

Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Samedge = faster than everyone, centre = slowest

This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Pull (faster than 83%).

See the numbers
Part Sam: faster than
Ski 92%
Push 94%
Pull 83%
BBJ 84%
Row 85%
Carry 93%
Lunges 86%
Wall balls 88%
Roxzone 89%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%
Sled push faster than 94%
Sled pull faster than 83%
Burpee broad jump faster than 84%
Row faster than 85%
Farmers carry faster than 93%
Sandbag lunges faster than 86%
Wall balls faster than 88%
Roxzone faster than 89%
Runs (8 km) faster than 84%

How much of the field Sam beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sled pull (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:48 faster
Sled pull 0:52 faster
Burpee broad jump 1:29 faster
Row 0:20 faster
Farmers carry 0:34 faster
Sandbag lunges 1:12 faster
Wall balls 2:09 faster
Roxzone 1:32 faster
Runs (8 km) 5:37 faster

Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Row (0:20 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sam against the typical Open Men finisher

Sam1:07:58
4:444:124:002:324:143:444:014:044:194:284:091:344:083:564:124:564:53
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 33:47 running, 29:26 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Sam Typical Open Men
Run 1 4:44 5:09
SkiErg 4:12 4:33
Run 2 4:00 4:31
Sled push 2:32 3:20
Run 3 4:14 4:51
Sled pull 3:44 4:36
Run 4 4:01 4:51
Burpee broad jump 4:04 5:33
Run 5 4:19 4:59
Row 4:28 4:48
Run 6 4:09 4:52
Farmers carry 1:34 2:08
Run 7 4:08 4:52
Sandbag lunges 3:56 5:08
Run 8 4:12 5:11
Wall balls 4:56 7:05
Roxzone 4:53 6:25
Finish 1:07:58 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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