GBR Sam Bernard
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Bernard at each race, oldest on the left; lower is faster.The best was 1:04:18 at Birmingham (Oct 2026); Sam Bernard was 18:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:22:56 |
| Cardiff | May 2025 | Open Men | 1:20:47 |
| Birmingham | Oct 2025 | Open Men | 1:14:22 |
| Madrid | Nov 2025 | Open Men | 1:13:05 |
| Stockholm | Dec 2025 | Open Men | 1:13:57 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:06:30 |
| Athens | Sep 2026 | Open Men | 1:08:01 |
| Birmingham | Oct 2026 | Open Men | 1:04:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:38 faster (1:22:56 to 1:04:18).
This line shows the finish time of Sam Bernard at each race, oldest on the left; lower is faster.The best was 1:12:18 at Geneva (Oct 2026); Sam Bernard was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:14:18 |
| Rimini | May 2026 | Pro Men | 1:16:15 |
| Geneva | Oct 2026 | Pro Men | 1:12:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
12 results at 12 races
184th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on sandbag lunges (1:02), most lost on the eight runs (0:42). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:09 | faster than 92% |
| SkiErg: | 4:20 | 4:33 | faster than 79% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:02 | 4:51 | faster than 89% |
| Sled pull: | 3:01 | 4:36 | faster than 98% |
| Run 4: | 4:06 | 4:51 | faster than 86% |
| Burpee broad jump: | 2:58 | 5:33 | faster than 97% |
| Run 5: | 4:02 | 4:59 | faster than 91% |
| Row: | 4:23 | 4:48 | faster than 90% |
| Run 6: | 4:05 | 4:52 | faster than 86% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 4:04 | 4:52 | faster than 88% |
| Sandbag lunges: | 2:37 | 5:08 | fastest in the field |
| Run 8: | 4:09 | 5:11 | faster than 90% |
| Wall balls: | 5:18 | 7:05 | faster than 82% |
| Roxzone: | 5:07 | 6:25 | faster than 83% |
| Runs (8 km) | 32:21 | 39:20 | faster than 90% |
| Stations (8) | 26:54 | ||
| Finish | 1:04:18 | 1:24:06 | 184th of 3,831 · faster than 95% |
148th of 478 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:29 | faster than 57% |
| SkiErg: | 4:35 | 4:31 | faster than 38% |
| Run 2: | 3:44 | 3:59 | faster than 69% |
| Sled push: | 4:26 | 4:27 | faster than 50% |
| Run 3: | 4:07 | 4:21 | faster than 66% |
| Sled pull: | 4:12 | 5:12 | faster than 78% |
| Run 4: | 4:17 | 4:18 | faster than 51% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 87% |
| Run 5: | 4:10 | 4:22 | faster than 63% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 4:05 | 4:13 | faster than 60% |
| Farmers carry: | 1:37 | 2:08 | faster than 86% |
| Run 7: | 4:11 | 4:19 | faster than 60% |
| Sandbag lunges: | 3:18 | 4:44 | faster than 91% |
| Run 8: | 4:54 | 5:11 | faster than 64% |
| Wall balls: | 7:30 | 6:39 | faster than 35% |
| Roxzone: | 5:16 | 5:38 | faster than 64% |
| Runs (8 km) | 33:49 | 35:15 | faster than 63% |
| Stations (8) | 33:17 | ||
| Finish | 1:12:18 | 1:18:27 | 148th of 478 · faster than 69% |
66th of 616 Open Men (faster than 89%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:15 | faster than 95% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 3:40 | 4:37 | faster than 93% |
| Sled push: | 2:57 | 2:53 | faster than 45% |
| Run 3: | 4:14 | 4:59 | faster than 82% |
| Sled pull: | 3:40 | 4:44 | faster than 88% |
| Run 4: | 4:14 | 4:55 | faster than 81% |
| Burpee broad jump: | 3:46 | 5:27 | faster than 89% |
| Run 5: | 4:03 | 5:03 | faster than 91% |
| Row: | 4:26 | 4:44 | faster than 82% |
| Run 6: | 4:12 | 4:54 | faster than 84% |
| Farmers carry: | 1:53 | 2:05 | faster than 71% |
| Run 7: | 4:19 | 4:52 | faster than 75% |
| Sandbag lunges: | 3:00 | 5:00 | faster than 99% |
| Run 8: | 4:13 | 5:09 | faster than 87% |
| Wall balls: | 4:41 | 6:25 | faster than 85% |
| Roxzone: | 6:26 | 7:19 | faster than 66% |
| Runs (8 km) | 33:07 | 40:13 | faster than 88% |
| Stations (8) | 28:34 | ||
| Finish | 1:08:01 | 1:24:00 | 66th of 616 · faster than 89% |
82nd of 371 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:17 | faster than 58% |
| SkiErg: | 4:15 | 4:21 | faster than 63% |
| Run 2: | 3:56 | 4:14 | faster than 72% |
| Sled push: | 5:25 | 5:15 | faster than 44% |
| Run 3: | 4:08 | 4:45 | faster than 83% |
| Sled pull: | 5:24 | 6:53 | faster than 82% |
| Run 4: | 4:18 | 4:44 | faster than 76% |
| Burpee broad jump: | 3:30 | 4:43 | faster than 87% |
| Run 5: | 4:10 | 4:43 | faster than 84% |
| Row: | 4:28 | 4:36 | faster than 69% |
| Run 6: | 4:11 | 4:35 | faster than 78% |
| Farmers carry: | 1:44 | 2:20 | faster than 90% |
| Run 7: | 4:13 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:36 | 5:13 | faster than 95% |
| Run 8: | 5:00 | 5:22 | faster than 72% |
| Wall balls: | 8:24 | 7:19 | faster than 31% |
| Roxzone: | 5:35 | 5:55 | faster than 59% |
| Runs (8 km) | 34:00 | 37:20 | faster than 77% |
| Stations (8) | 36:46 | ||
| Finish | 1:16:15 | 1:25:08 | 82nd of 371 · faster than 78% |
296th of 961 Open Men (faster than 69%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 54% |
| SkiErg: | 4:09 | 4:16 | faster than 67% |
| Run 2: | 3:56 | 4:00 | faster than 56% |
| Sled push: | 2:14 | 2:29 | faster than 69% |
| Run 3: | 4:00 | 4:14 | faster than 64% |
| Sled pull: | 2:53 | 3:45 | faster than 88% |
| Run 4: | 4:07 | 4:14 | faster than 57% |
| Burpee broad jump: | 3:12 | 4:18 | faster than 81% |
| Run 5: | 4:05 | 4:23 | faster than 67% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:11 | 4:17 | faster than 55% |
| Farmers carry: | 1:40 | 1:55 | faster than 78% |
| Run 7: | 4:11 | 4:20 | faster than 59% |
| Sandbag lunges: | 3:30 | 4:14 | faster than 77% |
| Run 8: | 5:46 | 5:58 | faster than 59% |
| Wall balls: | 5:24 | 5:47 | faster than 58% |
| Roxzone: | 4:54 | 4:48 | faster than 46% |
| Runs (8 km) | 34:12 | 35:41 | faster than 61% |
| Stations (8) | 27:29 | ||
| Finish | 1:06:30 | 1:12:34 | 296th of 961 · faster than 69% |
237th of 480 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:18 | 4:16 | faster than 43% |
| Run 2: | 4:12 | 4:09 | faster than 46% |
| Sled push: | 4:09 | 3:33 | faster than 25% |
| Run 3: | 4:38 | 4:27 | faster than 36% |
| Sled pull: | 4:14 | 4:36 | faster than 63% |
| Run 4: | 4:37 | 4:28 | faster than 39% |
| Burpee broad jump: | 2:59 | 3:57 | faster than 83% |
| Run 5: | 4:34 | 4:30 | faster than 46% |
| Row: | 4:35 | 4:34 | faster than 48% |
| Run 6: | 4:39 | 4:25 | faster than 37% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 4:43 | 4:30 | faster than 36% |
| Sandbag lunges: | 3:50 | 4:31 | faster than 77% |
| Run 8: | 5:16 | 5:11 | faster than 45% |
| Wall balls: | 7:17 | 6:30 | faster than 33% |
| Roxzone: | 4:04 | 3:49 | faster than 38% |
| Runs (8 km) | 36:53 | 36:03 | faster than 42% |
| Stations (8) | 33:26 | ||
| Finish | 1:14:18 | 1:14:27 | 237th of 480 · faster than 50% |
376th of 1,805 Open Men (faster than 79%). Against the 55 who finished around 1:13:40: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:10). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:33 | faster than 85% |
| SkiErg: | 4:06 | 4:26 | faster than 90% |
| Run 2: | 4:16 | 4:38 | faster than 70% |
| Sled push: | 2:39 | 2:40 | faster than 52% |
| Run 3: | 4:32 | 4:56 | faster than 71% |
| Sled pull: | 3:42 | 4:39 | faster than 86% |
| Run 4: | 4:38 | 4:58 | faster than 66% |
| Burpee broad jump: | 3:50 | 5:34 | faster than 91% |
| Run 5: | 4:36 | 5:08 | faster than 73% |
| Row: | 4:19 | 4:43 | faster than 90% |
| Run 6: | 4:45 | 5:01 | faster than 62% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:47 | 4:59 | faster than 59% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 89% |
| Run 8: | 5:23 | 5:35 | faster than 57% |
| Wall balls: | 5:39 | 7:14 | faster than 79% |
| Roxzone: | 7:23 | 7:39 | faster than 56% |
| Runs (8 km) | 36:43 | 39:54 | faster than 69% |
| Stations (8) | 29:54 | ||
| Finish | 1:13:57 | 1:24:46 | 376th of 1,805 · faster than 79% |
915th of 3,927 Doubles Men (faster than 76%). Against the 125 who finished around 1:05:08: most time gained on sandbag lunges (0:50), most lost on the eight runs (0:53). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:13 | 4:19 | faster than 65% |
| Run 2: | 3:33 | 3:48 | faster than 67% |
| Sled push: | 1:38 | 1:45 | faster than 70% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:49 | 4:08 | faster than 70% |
| Row: | 4:28 | 4:33 | faster than 61% |
| Run 6: | 3:46 | 4:06 | faster than 70% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:52 | 4:07 | faster than 66% |
| Sandbag lunges: | 2:20 | 3:32 | faster than 99% |
| Run 8: | 5:30 | 5:39 | faster than 56% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 9:49 | 11:04 | faster than 76% |
| Runs (8 km) | 31:06 | 33:15 | faster than 66% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:43 | 1:11:24 | 915th of 3,927 · faster than 76% |
487th of 2,673 Open Men (faster than 81%). Against the 80 who finished around 1:13:47: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:17). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:27 | faster than 70% |
| SkiErg: | 4:25 | 4:44 | faster than 88% |
| Run 2: | 4:25 | 4:39 | faster than 63% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:41 | 4:40 | faster than 89% |
| Run 4: | 4:43 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:17 | 5:22 | faster than 80% |
| Run 5: | 4:43 | 5:06 | faster than 69% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 4:45 | 4:59 | faster than 62% |
| Farmers carry: | 1:42 | 2:19 | faster than 92% |
| Run 7: | 4:43 | 4:57 | faster than 62% |
| Sandbag lunges: | 3:03 | 5:01 | faster than 99% |
| Run 8: | 5:38 | 6:00 | faster than 63% |
| Wall balls: | 5:24 | 6:40 | faster than 77% |
| Roxzone: | 6:20 | 6:48 | faster than 60% |
| Runs (8 km) | 37:38 | 40:17 | faster than 66% |
| Stations (8) | 29:11 | ||
| Finish | 1:13:05 | 1:24:34 | 487th of 2,673 · faster than 81% |
834th of 3,945 Open Men (faster than 78%). Against the 120 who finished around 1:13:52: most time gained on sandbag lunges (1:08), most lost on the roxzone (1:14). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 81% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:12 | 4:33 | faster than 70% |
| Sled push: | 3:12 | 3:15 | faster than 52% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 4:06 | 5:02 | faster than 82% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 3:14 | 5:12 | faster than 97% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 6:27 | 7:15 | faster than 64% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 35:51 | 39:57 | faster than 75% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:22 | 1:25:13 | 834th of 3,945 · faster than 78% |
911th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on the eight runs (0:51), most lost on sled push (1:08). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:52 | faster than 84% |
| SkiErg: | 4:23 | 4:32 | faster than 73% |
| Run 2: | 4:14 | 4:35 | faster than 71% |
| Sled push: | 4:12 | 2:59 | faster than 4% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 4:56 | 4:43 | faster than 41% |
| Run 4: | 4:44 | 4:53 | faster than 59% |
| Burpee broad jump: | 6:14 | 5:57 | faster than 43% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:40 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:01 | 4:46 | faster than 78% |
| Run 8: | 5:33 | 5:50 | faster than 61% |
| Wall balls: | 6:31 | 6:41 | faster than 52% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 37:49 | 40:14 | faster than 67% |
| Stations (8) | 37:16 | ||
| Finish | 1:20:47 | 1:22:29 | 911th of 2,041 · faster than 55% |
677th of 1,322 Open Men (faster than 48%). Against the 39 who finished around 1:22:33: most time gained on the eight runs (1:16), most lost on the roxzone (1:03). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:03 | faster than 77% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:18 | 4:32 | faster than 64% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 4:43 | 4:52 | faster than 56% |
| Burpee broad jump: | 5:35 | 5:14 | faster than 41% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 2:43 | 2:01 | faster than 11% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:18 | 5:01 | faster than 74% |
| Run 8: | 5:35 | 5:32 | faster than 48% |
| Wall balls: | 6:40 | 6:06 | faster than 39% |
| Roxzone: | 8:15 | 6:50 | faster than 24% |
| Runs (8 km) | 38:42 | 39:51 | faster than 57% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:56 | 1:22:33 | 677th of 1,322 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Stockholm 2025 · best of 8 | 4:34 |
| Sled push | 2:13 | Madrid 2025 · best of 8 | 3:04 |
| Sled pull | 2:53 | London Olympia (EMEA Championship) 2026 · best of 8 | 4:57 |
| Burpee broad jump | 2:58 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:19 | Stockholm 2025 · best of 8 | 4:53 |
| Farmers carry | 1:31 | Birmingham Birm · best of 8 | 2:11 |
| Sandbag lunges | 2:37 | Birmingham Birm · best of 8 | 5:20 |
| Wall balls | 4:41 | Athens 2026 · best of 8 | 7:03 |
| Runs (8 km) | 32:21 | Birmingham Birm · best of 8 | 41:47 |
| Roxzone | 4:54 | London Olympia (EMEA Championship) 2026 · best of 7 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Penney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 79% |
| Push | 86% |
| Pull | 99% |
| BBJ | 98% |
| Row | 90% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:59 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 32:24 running, 26:55 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 5:09 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 4:02 | 4:51 |
| Sled pull | 3:01 | 4:36 |
| Run 4 | 4:06 | 4:51 |
| Burpee broad jump | 2:58 | 5:33 |
| Run 5 | 4:02 | 4:59 |
| Row | 4:23 | 4:48 |
| Run 6 | 4:05 | 4:52 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 2:37 | 5:08 |
| Run 8 | 4:09 | 5:11 |
| Wall balls | 5:18 | 7:05 |
| Roxzone | 5:07 | 6:25 |
| Finish | 1:04:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
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