GBR Sam Bernard
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:06:30 (London Olympia (EMEA Championship) 2026) · Pro Men 1:14:18 (Glasgow 2026) · Doubles Men 1:04:43 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:26 faster (1:22:56 to 1:06:30).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 16-24 | 1:08:01 | top 11% 66/616 | 33:07 | 28:34 | 6:26 | splitsSkiErg4:11Sled push2:57Sled pull3:40Burpee broad jump3:46Row4:26Farmers carry1:53Sandbag lunges3:00Wall balls4:41Run 14:14Run 23:40Run 34:14Run 44:14Run 54:03Run 64:12Run 74:19Run 84:13Full report for this race → |
| Rimini 2026 29 May 2026what the whole field did → | Pro Men · 16-24 | 1:16:15 | top 23% 82/371 | 34:00 | 36:46 | 5:35 | splitsSkiErg4:15Sled push5:25Sled pull5:24Burpee broad jump3:30Row4:28Farmers carry1:44Sandbag lunges3:36Wall balls8:24Run 14:07Run 23:56Run 34:08Run 44:18Run 54:10Run 64:11Run 74:13Run 85:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 16-24 | 1:06:30 | top 31% 295/961 | 34:12 | 27:29 | 4:54 | splitsSkiErg4:09Sled push2:14Sled pull2:53Burpee broad jump3:12Row4:27Farmers carry1:40Sandbag lunges3:30Wall balls5:24Run 14:01Run 23:56Run 34:00Run 44:07Run 54:05Run 64:11Run 74:11Run 85:46Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:14:18 | top 50% 237/480 | 36:53 | 33:26 | 4:04 | splitsSkiErg4:18Sled push4:09Sled pull4:14Burpee broad jump2:59Row4:35Farmers carry2:04Sandbag lunges3:50Wall balls7:17Run 14:17Run 24:12Run 34:38Run 44:37Run 54:34Run 64:39Run 74:43Run 85:16Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:13:57 | top 21% 376/1,805 | 36:43 | 29:54 | 7:23 | splitsSkiErg4:06Sled push2:39Sled pull3:42Burpee broad jump3:50Row4:19Farmers carry1:44Sandbag lunges3:55Wall balls5:39Run 13:50Run 24:16Run 34:32Run 44:38Run 54:36Run 64:45Run 74:47Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Bernard, Sam Penneywhat the whole field did → | Doubles Men · team 16-24 | 1:04:43 | top 24% 915/3,927 | 31:06* | 23:52* | 9:49 | splitsSkiErg4:13Sled push1:38Sled pull2:50Burpee broad jump2:41Row4:28Farmers carry1:34Sandbag lunges2:20Wall balls4:08Run 13:05Run 23:33Run 33:46Run 43:49Run 53:49Run 63:46Run 73:52Run 85:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 16-24 | 1:13:05 | top 19% 487/2,673 | 37:38 | 29:11 | 6:20 | splitsSkiErg4:25Sled push2:13Sled pull3:41Burpee broad jump4:17Row4:26Farmers carry1:42Sandbag lunges3:03Wall balls5:24Run 14:08Run 24:25Run 34:37Run 44:43Run 54:43Run 64:45Run 74:43Run 85:38Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:14:22 | top 22% 834/3,945 | 35:51 | 31:51 | 6:43 | splitsSkiErg4:15Sled push3:12Sled pull4:06Burpee broad jump4:15Row4:33Farmers carry1:49Sandbag lunges3:14Wall balls6:27Run 14:39Run 24:12Run 34:23Run 44:23Run 54:33Run 64:32Run 74:34Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:20:47 | top 45% 910/2,041 | 37:49 | 37:16 | 5:42 | splitsSkiErg4:23Sled push4:12Sled pull4:56Burpee broad jump6:14Row4:51Farmers carry2:08Sandbag lunges4:01Wall balls6:31Run 14:17Run 24:14Run 34:58Run 44:44Run 54:38Run 64:45Run 74:40Run 85:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:22:56 | 677th of 1,322 | 38:42 | 36:04 | 8:15 | splitsSkiErg4:28Sled push3:08Sled pull4:17Burpee broad jump5:35Row4:55Farmers carry2:43Sandbag lunges4:18Wall balls6:40Run 14:33Run 24:18Run 34:49Run 44:43Run 54:53Run 64:56Run 74:57Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
