GBR Sam Askew
11 HYROX races over 3 seasons: 3 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Askew at each race, oldest on the left; lower is faster.The best was 1:08:39 at Dublin (Nov 2025); Sam Askew was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:08:39 |
| Glasgow | Mar 2026 | Open Men | 1:09:33 |
| Cardiff | Apr 2026 | Open Men | 1:09:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sam Askew at each race, oldest on the left; lower is faster.The best was 56:39 at Birmingham (Oct 2026); Sam Askew was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:06:09 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:50 |
| Manchester | Jan 2026 | Doubles Men | 58:59 |
| Birmingham | Oct 2026 | Doubles Men | 56:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Askew at each race, oldest on the left; lower is faster.The best was 1:02:54 at London Olympia (Mar 2026); Sam Askew was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:05:13 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:03:33 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:02:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
74th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on burpee broad jump (0:08), most lost on the eight runs (1:03). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:13 | faster than 97% |
| SkiErg: | 3:39 | 4:01 | faster than 97% |
| Run 2: | 3:37 | 4:34 | faster than 95% |
| Sled push: | 1:37 | 2:00 | faster than 94% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 2:35 | 3:15 | faster than 92% |
| Run 4: | 3:50 | 4:53 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 96% |
| Run 5: | 3:45 | 5:00 | faster than 96% |
| Row: | 4:07 | 4:28 | faster than 88% |
| Run 6: | 3:48 | 4:55 | faster than 95% |
| Farmers carry: | 1:18 | 1:38 | faster than 94% |
| Run 7: | 3:48 | 4:58 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 93% |
| Run 8: | 4:00 | 5:00 | faster than 91% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:15 | 5:52 | faster than 96% |
| Runs (8 km) | 30:38 | 39:23 | faster than 95% |
| Stations (8) | 21:50 | ||
| Finish | 56:39 | 1:12:16 | 74th of 3,157 · faster than 97% |
302nd of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on sandbag lunges (0:35), most lost on sled pull (0:47). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 74% |
| SkiErg: | 4:32 | 4:34 | faster than 55% |
| Run 2: | 3:52 | 4:45 | faster than 94% |
| Sled push: | 2:58 | 3:05 | faster than 58% |
| Run 3: | 4:24 | 5:07 | faster than 84% |
| Sled pull: | 4:20 | 4:21 | faster than 51% |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:06 | 5:50 | faster than 89% |
| Run 5: | 4:27 | 5:12 | faster than 85% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:34 | 5:21 | faster than 85% |
| Farmers carry: | 2:29 | 2:43 | faster than 65% |
| Run 7: | 4:09 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:16 | 5:01 | faster than 96% |
| Run 8: | 5:01 | 5:58 | faster than 86% |
| Wall balls: | 4:37 | 6:46 | faster than 90% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 35:24 | 41:35 | faster than 87% |
| Stations (8) | 30:51 | ||
| Finish | 1:09:00 | 1:23:41 | 302nd of 2,728 · faster than 88% |
85th of 2,110 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:03:54: most time gained on sandbag lunges (0:19), most lost on sled push (0:08). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:19 | faster than 96% |
| SkiErg: | 3:49 | 4:14 | faster than 96% |
| Run 2: | 3:57 | 5:04 | faster than 95% |
| Sled push: | 2:01 | 2:12 | faster than 69% |
| Run 3: | 4:13 | 5:18 | faster than 93% |
| Sled pull: | 2:57 | 3:35 | faster than 87% |
| Run 4: | 4:12 | 5:17 | faster than 93% |
| Burpee broad jump: | 2:37 | 3:35 | faster than 91% |
| Run 5: | 4:17 | 5:24 | faster than 93% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 4:13 | 5:20 | faster than 93% |
| Farmers carry: | 1:39 | 1:53 | faster than 83% |
| Run 7: | 4:15 | 5:21 | faster than 94% |
| Sandbag lunges: | 2:51 | 4:03 | faster than 92% |
| Run 8: | 5:40 | 7:13 | faster than 94% |
| Wall balls: | 3:54 | 4:44 | faster than 88% |
| Roxzone: | 4:02 | 5:50 | faster than 97% |
| Runs (8 km) | 34:47 | 44:34 | faster than 94% |
| Stations (8) | 24:07 | ||
| Finish | 1:02:54 | 1:20:11 | 85th of 2,110 · faster than 96% |
325th of 2,661 Open Men (faster than 87%). Against the 79 who finished around 1:08:31: most time gained on wall balls (0:21), most lost on farmers carry (0:32). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:54 | faster than 94% |
| SkiErg: | 4:22 | 4:31 | faster than 70% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 3:00 | 2:53 | faster than 43% |
| Run 3: | 4:33 | 5:08 | faster than 77% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 4:25 | 5:08 | faster than 84% |
| Burpee broad jump: | 3:50 | 5:29 | faster than 88% |
| Run 5: | 4:32 | 5:17 | faster than 83% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:31 | 5:10 | faster than 79% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 4:28 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:47 | 5:14 | faster than 90% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 4:59 | 7:15 | faster than 89% |
| Roxzone: | 3:13 | 4:57 | faster than 95% |
| Runs (8 km) | 35:31 | 41:46 | faster than 86% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:33 | 1:24:12 | 325th of 2,661 · faster than 87% |
72nd of 1,596 Doubles Men (faster than 95%). Against the 48 who finished around 59:15: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:21). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:40 | faster than 96% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:09 | 5:06 | faster than 93% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:27 | 5:27 | faster than 92% |
| Sled pull: | 2:41 | 3:07 | faster than 81% |
| Run 4: | 4:27 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:12 | 3:20 | faster than 94% |
| Run 5: | 4:41 | 5:40 | faster than 88% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 4:26 | 5:36 | faster than 94% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 4:34 | 5:37 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:39 | faster than 90% |
| Run 8: | 3:43 | 4:39 | faster than 91% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 3:26 | 4:45 | faster than 94% |
| Runs (8 km) | 33:14 | 41:35 | faster than 93% |
| Stations (8) | 22:24 | ||
| Finish | 58:59 | 1:12:48 | 72nd of 1,596 · faster than 95% |
294th of 2,325 Open Men (faster than 87%). Against the 72 who finished around 1:09:38: most time gained on burpee broad jump (0:48), most lost on farmers carry (0:26). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:33 | 4:28 | faster than 40% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 4:58 | 5:29 | faster than 75% |
| Sled pull: | 4:11 | 4:34 | faster than 67% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 3:25 | 5:25 | faster than 94% |
| Run 5: | 5:02 | 5:42 | faster than 79% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 4:51 | 5:34 | faster than 82% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 4:46 | 5:35 | faster than 86% |
| Sandbag lunges: | 3:34 | 5:03 | faster than 94% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 5:18 | 7:19 | faster than 84% |
| Roxzone: | 3:15 | 4:37 | faster than 94% |
| Runs (8 km) | 35:10 | 40:21 | faster than 83% |
| Stations (8) | 30:18 | ||
| Finish | 1:08:39 | 1:22:02 | 294th of 2,325 · faster than 87% |
124th of 2,158 Doubles Mixed (faster than 94%). Against the 65 who finished around 1:02:42: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:59 | faster than 96% |
| SkiErg: | 4:06 | 4:18 | faster than 77% |
| Run 2: | 3:59 | 5:06 | faster than 94% |
| Sled push: | 2:00 | 2:18 | faster than 74% |
| Run 3: | 4:16 | 5:21 | faster than 93% |
| Sled pull: | 3:15 | 4:01 | faster than 88% |
| Run 4: | 4:20 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:13 | 3:32 | faster than 98% |
| Run 5: | 4:29 | 5:30 | faster than 89% |
| Row: | 4:21 | 4:43 | faster than 87% |
| Run 6: | 4:16 | 5:25 | faster than 92% |
| Farmers carry: | 1:39 | 1:47 | faster than 72% |
| Run 7: | 4:20 | 5:26 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:52 | faster than 98% |
| Run 8: | 4:25 | 5:27 | faster than 89% |
| Wall balls: | 4:26 | 4:39 | faster than 60% |
| Roxzone: | 4:40 | 6:30 | faster than 94% |
| Runs (8 km) | 34:33 | 43:41 | faster than 92% |
| Stations (8) | 24:24 | ||
| Finish | 1:03:33 | 1:19:51 | 124th of 2,158 · faster than 94% |
87th of 956 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 86% |
| SkiErg: | 3:52 | 4:09 | faster than 89% |
| Run 2: | 4:18 | 4:59 | faster than 86% |
| Sled push: | 1:40 | 2:00 | faster than 88% |
| Run 3: | 4:30 | 5:11 | faster than 86% |
| Sled pull: | 3:02 | 3:31 | faster than 79% |
| Run 4: | 4:28 | 5:13 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:21 | faster than 90% |
| Run 5: | 4:34 | 5:19 | faster than 87% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 4:50 | 5:17 | faster than 75% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 4:40 | 5:19 | faster than 84% |
| Sandbag lunges: | 2:47 | 3:52 | faster than 94% |
| Run 8: | 5:33 | 6:47 | faster than 90% |
| Wall balls: | 4:08 | 4:48 | faster than 86% |
| Roxzone: | 4:11 | 5:21 | faster than 92% |
| Runs (8 km) | 37:19 | 43:40 | faster than 87% |
| Stations (8) | 23:47 | ||
| Finish | 1:05:13 | 1:17:23 | 87th of 956 · faster than 90% |
565th of 2,052 Doubles Men (faster than 72%). Against the 61 who finished around 1:05:37: most time gained on sandbag lunges (0:32), most lost on sled pull (0:19). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 71% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 1:33 | 1:44 | faster than 80% |
| Run 3: | 5:07 | 5:24 | faster than 63% |
| Sled pull: | 3:01 | 2:54 | faster than 42% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 2:29 | 3:03 | faster than 81% |
| Run 5: | 5:16 | 5:34 | faster than 62% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:08 | 5:29 | faster than 66% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 5:03 | 5:33 | faster than 71% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 91% |
| Run 8: | 3:57 | 4:24 | faster than 72% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 3:40 | 4:24 | faster than 81% |
| Runs (8 km) | 37:42 | 41:01 | faster than 70% |
| Stations (8) | 23:32 | ||
| Finish | 1:04:50 | 1:10:48 | 565th of 2,052 · faster than 72% |
184th of 1,384 Doubles Men (faster than 86%). Against the 42 who finished around 1:06:45: most time gained on sandbag lunges (0:23), most lost on sled pull (0:28). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:21 | faster than 87% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 4:31 | 5:02 | faster than 77% |
| Sled push: | 1:41 | 1:40 | faster than 47% |
| Run 3: | 4:48 | 5:24 | faster than 78% |
| Sled pull: | 3:13 | 3:03 | faster than 38% |
| Run 4: | 4:50 | 5:28 | faster than 80% |
| Burpee broad jump: | 2:38 | 3:22 | faster than 86% |
| Run 5: | 5:05 | 5:39 | faster than 76% |
| Row: | 4:21 | 4:26 | faster than 63% |
| Run 6: | 4:55 | 5:30 | faster than 78% |
| Farmers carry: | 1:33 | 1:38 | faster than 62% |
| Run 7: | 4:37 | 5:30 | faster than 89% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 90% |
| Run 8: | 5:04 | 5:52 | faster than 82% |
| Wall balls: | 3:28 | 3:51 | faster than 89% |
| Roxzone: | 4:42 | 6:02 | faster than 89% |
| Runs (8 km) | 38:16 | 44:10 | faster than 83% |
| Stations (8) | 23:17 | ||
| Finish | 1:06:09 | 1:16:00 | 184th of 1,384 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:54 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:25 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:33 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 4:37 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:10 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:13 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Joseph Matthews3 races
- Mya Crowder3 races
- Dean Hendry2 races
- Andrew King1 race
- Nicole Fenwick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 41% |
| Push | 60% |
| Pull | 68% |
| BBJ | 95% |
| Row | 75% |
| Carry | 39% |
| Lunges | 95% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sam beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:11 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 35:14 running, 30:18 at the stations and 3:15 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Sam | Typical Open Men |
|---|---|---|
| Run 1 | 2:36 | 3:06 |
| SkiErg | 4:33 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 4:58 | 5:29 |
| Sled pull | 4:11 | 4:34 |
| Run 4 | 5:12 | 5:31 |
| Burpee broad jump | 3:25 | 5:25 |
| Run 5 | 5:02 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 4:51 | 5:34 |
| Farmers carry | 2:13 | 2:05 |
| Run 7 | 4:46 | 5:35 |
| Sandbag lunges | 3:34 | 5:03 |
| Run 8 | 3:26 | 4:03 |
| Wall balls | 5:18 | 7:19 |
| Roxzone | 3:15 | 4:37 |
| Finish | 1:08:39 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
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