IRL Ryan McKay
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:49 (Cardiff 2026) · Doubles Men 1:08:50 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:06 faster (1:24:55 to 1:19:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:19:49 | top 41% 1097/2,728 | 40:30 | 36:18 | 3:01 | splitsSkiErg4:40Sled push2:44Sled pull4:01Burpee broad jump4:45Row4:50Farmers carry2:11Sandbag lunges4:45Wall balls8:22Run 15:23Run 24:44Run 34:49Run 44:48Run 54:52Run 65:14Run 74:53Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:23 | top 43% 2372/5,554 | 33:44* | 35:58* | 10:45 | splitsSkiErg4:58Sled push3:08Sled pull4:41Burpee broad jump4:58Row5:01Farmers carry1:51Sandbag lunges4:47Wall balls6:34Run 13:25Run 24:00Run 34:02Run 44:01Run 54:05Run 64:07Run 74:09Run 85:59Full report for this race → |
| Dublin 2025 16 Nov 2025team: Lee Smyth, Ryan McKaywhat the whole field did → | Doubles Men · team 35-39 | 1:08:50 | top 36% 589/1,676 | 37:37 | 27:51 | 3:27 | splitsSkiErg4:02Sled push1:38Sled pull3:22Burpee broad jump3:23Row4:15Farmers carry1:34Sandbag lunges4:11Wall balls5:26Run 13:10Run 25:02Run 35:09Run 45:09Run 55:06Run 65:13Run 75:15Run 83:37Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:20:07 | top 38% 1483/3,945 | 38:43 | 36:04 | 5:23 | splitsSkiErg4:39Sled push3:23Sled pull4:35Burpee broad jump5:58Row4:53Farmers carry2:05Sandbag lunges4:18Wall balls6:13Run 15:40Run 24:38Run 34:41Run 44:39Run 54:43Run 64:44Run 74:47Run 84:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:24:55 | 1108th of 1,917 | 43:08 | 37:17 | 4:36 | splitsSkiErg4:38Sled push2:34Sled pull4:06Burpee broad jump6:34Row4:48Farmers carry2:03Sandbag lunges5:11Wall balls7:23Run 15:25Run 25:04Run 35:07Run 45:08Run 55:11Run 65:11Run 75:17Run 86:49Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ryan McKay, Lee Smythwhat the whole field did → | Doubles Men · team 30-39 | 1:12:40 | 1148th of 2,052 | 41:15 | 27:30 | 4:00 | splitsSkiErg3:58Sled push1:56Sled pull3:07Burpee broad jump3:56Row4:19Farmers carry1:50Sandbag lunges4:16Wall balls4:08Run 14:11Run 25:28Run 35:24Run 45:20Run 55:21Run 65:32Run 75:30Run 84:32Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ryan McKay, Lee Smythwhat the whole field did → | Doubles Men · team 30-39 | 1:18:51 | 714th of 928 | 46:32 | 28:09 | 4:14 | splitsSkiErg4:10Sled push1:42Sled pull3:15Burpee broad jump3:44Row4:28Farmers carry1:34Sandbag lunges4:27Wall balls4:49Run 13:55Run 26:07Run 36:27Run 46:31Run 56:19Run 66:31Run 76:19Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:36 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
