IRL Ryan McKay
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan McKay at each race, oldest on the left; lower is faster.The best was 1:19:49 at Cardiff (Apr 2026); Ryan McKay was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:55 |
| Birmingham | Oct 2025 | Open Men | 1:20:07 |
| London ExCeL | Dec 2025 | Open Men | 1:20:23 |
| Cardiff | Apr 2026 | Open Men | 1:19:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:24:55 to 1:19:49).
This line shows the finish time of Ryan McKay at each race, oldest on the left; lower is faster.The best was 1:08:50 at Dublin (Nov 2025); Ryan McKay was 10:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:18:51 |
| Glasgow | Mar 2025 | Doubles Men | 1:12:40 |
| Dublin | Nov 2025 | Doubles Men | 1:08:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,097th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on burpee broad jump (0:48), most lost on wall balls (1:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 37% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:44 | 3:05 | faster than 72% |
| Run 3: | 4:49 | 5:07 | faster than 65% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 4:48 | 5:06 | faster than 64% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 75% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:49 | 5:58 | faster than 56% |
| Wall balls: | 8:22 | 6:46 | faster than 28% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 40:30 | 41:35 | faster than 56% |
| Stations (8) | 36:18 | ||
| Finish | 1:19:49 | 1:23:41 | 1097th of 2,728 · faster than 59% |
2,373rd of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:21:15: most time gained on the roxzone (0:46), most lost on the eight runs (1:05). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:58 | 4:50 | faster than 35% |
| Run 2: | 4:00 | 3:46 | faster than 35% |
| Sled push: | 3:08 | 2:48 | faster than 28% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 64% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 61% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 6:34 | 7:20 | faster than 62% |
| Roxzone: | 10:45 | 11:44 | faster than 68% |
| Runs (8 km) | 33:44 | 33:23 | faster than 47% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:23 | 1:23:09 | 2373rd of 5,554 · faster than 57% |
591st of 1,676 Doubles Men (faster than 64%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (1:16), most lost on wall balls (0:58). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 1:38 | 1:36 | faster than 45% |
| Run 3: | 5:09 | 5:39 | faster than 71% |
| Sled pull: | 3:22 | 3:13 | faster than 39% |
| Run 4: | 5:09 | 5:40 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:25 | faster than 51% |
| Run 5: | 5:06 | 5:48 | faster than 80% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 5:13 | 5:44 | faster than 74% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:15 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:11 | 3:35 | faster than 24% |
| Run 8: | 3:37 | 3:59 | faster than 71% |
| Wall balls: | 5:26 | 4:39 | faster than 22% |
| Roxzone: | 3:27 | 4:11 | faster than 80% |
| Runs (8 km) | 37:37 | 41:20 | faster than 73% |
| Stations (8) | 27:51 | ||
| Finish | 1:08:50 | 1:12:35 | 591st of 1,676 · faster than 64% |
1,483rd of 3,945 Open Men (faster than 62%). Against the 120 who finished around 1:21:22: most time gained on the roxzone (0:46), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 32% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:38 | 4:33 | faster than 44% |
| Sled push: | 3:23 | 3:15 | faster than 44% |
| Run 3: | 4:41 | 4:53 | faster than 60% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:58 | 5:36 | faster than 41% |
| Run 5: | 4:43 | 5:05 | faster than 67% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 4:44 | 4:55 | faster than 59% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 4:47 | 4:55 | faster than 56% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 4:54 | 5:10 | faster than 61% |
| Wall balls: | 6:13 | 7:15 | faster than 68% |
| Roxzone: | 5:23 | 6:40 | faster than 82% |
| Runs (8 km) | 38:43 | 39:57 | faster than 57% |
| Stations (8) | 36:04 | ||
| Finish | 1:20:07 | 1:25:13 | 1483rd of 3,945 · faster than 62% |
1,109th of 1,917 Open Men (faster than 42%). Against the 58 who finished around 1:25:50: most time gained on the roxzone (0:54), most lost on the eight runs (1:31). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:36 | faster than 13% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 5:04 | 4:30 | faster than 21% |
| Sled push: | 2:34 | 2:48 | faster than 71% |
| Run 3: | 5:07 | 4:49 | faster than 32% |
| Sled pull: | 4:06 | 4:20 | faster than 60% |
| Run 4: | 5:08 | 4:49 | faster than 33% |
| Burpee broad jump: | 6:34 | 5:16 | faster than 24% |
| Run 5: | 5:11 | 4:58 | faster than 39% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 5:11 | 4:52 | faster than 35% |
| Farmers carry: | 2:03 | 2:09 | faster than 57% |
| Run 7: | 5:17 | 4:55 | faster than 31% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 48% |
| Run 8: | 6:49 | 6:28 | faster than 38% |
| Wall balls: | 7:23 | 7:10 | faster than 46% |
| Roxzone: | 4:36 | 5:21 | faster than 76% |
| Runs (8 km) | 43:08 | 40:08 | faster than 32% |
| Stations (8) | 37:17 | ||
| Finish | 1:24:55 | 1:22:11 | 1109th of 1,917 · faster than 42% |
1,148th of 2,052 Doubles Men (faster than 44%). Against the 62 who finished around 1:12:15: most time gained on the roxzone (0:31), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 22% |
| SkiErg: | 3:58 | 3:52 | faster than 34% |
| Run 2: | 5:28 | 5:06 | faster than 33% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 5:24 | 5:24 | faster than 49% |
| Sled pull: | 3:07 | 2:54 | faster than 35% |
| Run 4: | 5:20 | 5:23 | faster than 53% |
| Burpee broad jump: | 3:56 | 3:03 | faster than 17% |
| Run 5: | 5:21 | 5:34 | faster than 59% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 1:50 | 1:33 | faster than 17% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 4:32 | 4:24 | faster than 44% |
| Wall balls: | 4:08 | 4:17 | faster than 61% |
| Roxzone: | 4:00 | 4:24 | faster than 68% |
| Runs (8 km) | 41:15 | 41:01 | faster than 48% |
| Stations (8) | 27:30 | ||
| Finish | 1:12:40 | 1:10:48 | 1148th of 2,052 · faster than 44% |
715th of 928 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:14 | faster than 10% |
| SkiErg: | 4:10 | 3:49 | faster than 7% |
| Run 2: | 6:07 | 5:15 | faster than 14% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 6:27 | 5:40 | faster than 23% |
| Sled pull: | 3:15 | 3:00 | faster than 32% |
| Run 4: | 6:31 | 5:43 | faster than 20% |
| Burpee broad jump: | 3:44 | 3:17 | faster than 30% |
| Run 5: | 6:19 | 5:52 | faster than 32% |
| Row: | 4:28 | 4:24 | faster than 42% |
| Run 6: | 6:31 | 5:47 | faster than 23% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 6:19 | 5:48 | faster than 29% |
| Sandbag lunges: | 4:27 | 3:23 | faster than 10% |
| Run 8: | 4:27 | 4:00 | faster than 27% |
| Wall balls: | 4:49 | 4:06 | faster than 14% |
| Roxzone: | 4:14 | 4:25 | faster than 58% |
| Runs (8 km) | 46:32 | 41:37 | faster than 22% |
| Stations (8) | 28:09 | ||
| Finish | 1:18:51 | 1:11:24 | 715th of 928 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:34 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:48 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 6:13 | Birmingham 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:44 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:36 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lee Smyth3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 65% |
| BBJ | 76% |
| Row | 49% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 28% |
| Roxzone | 83% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:05 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:32 running, 36:18 at the stations and 3:01 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:08 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 4:44 | 4:45 |
| Sled push | 2:44 | 3:05 |
| Run 3 | 4:49 | 5:07 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 4:48 | 5:06 |
| Burpee broad jump | 4:45 | 5:50 |
| Run 5 | 4:52 | 5:12 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:45 | 5:01 |
| Run 8 | 5:49 | 5:58 |
| Wall balls | 8:22 | 6:46 |
| Roxzone | 3:01 | 3:57 |
| Finish | 1:19:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
