GBR Ryan Martindale
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Martindale at each race, oldest on the left; lower is faster.The best was 1:02:07 at Warsaw (Apr 2026); Ryan Martindale was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:05:09 |
| Manchester | Jan 2026 | Pro Men | 1:05:02 |
| Nice | Feb 2026 | Pro Men | 1:02:49 |
| Warsaw | Apr 2026 | Pro Men | 1:02:07 |
| Birmingham | Oct 2026 | Pro Men | 1:03:03 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:02 faster (1:05:09 to 1:02:07).
This line shows the finish time of Ryan Martindale at each race, oldest on the left; lower is faster.The best was 58:56 at Manchester (Nov 2024); Ryan Martindale was 8:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:00:02 |
| Manchester | Nov 2024 | Doubles Men | 58:56 |
| Manchester | Jan 2025 | Doubles Men | 1:08:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
81st of 693 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 77% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 3:39 | 3:58 | faster than 75% |
| Sled push: | 3:18 | 4:00 | faster than 84% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 4:13 | 4:58 | faster than 78% |
| Run 4: | 3:58 | 4:16 | faster than 69% |
| Burpee broad jump: | 2:26 | 4:07 | faster than 98% |
| Run 5: | 3:54 | 4:20 | faster than 77% |
| Row: | 4:13 | 4:30 | faster than 85% |
| Run 6: | 3:51 | 4:14 | faster than 74% |
| Farmers carry: | 1:41 | 2:05 | faster than 80% |
| Run 7: | 3:59 | 4:19 | faster than 69% |
| Sandbag lunges: | 3:05 | 4:44 | faster than 95% |
| Run 8: | 4:04 | 4:32 | faster than 73% |
| Wall balls: | 4:03 | 6:50 | faster than 97% |
| Roxzone: | 4:43 | 5:21 | faster than 74% |
| Runs (8 km) | 31:21 | 34:36 | faster than 76% |
| Stations (8) | 27:05 | ||
| Finish | 1:03:03 | 1:16:06 | 81st of 693 · faster than 88% |
80th of 556 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:22 | faster than 77% |
| SkiErg: | 4:02 | 4:11 | faster than 76% |
| Run 2: | 4:04 | 4:28 | faster than 76% |
| Sled push: | 2:38 | 3:08 | faster than 84% |
| Run 3: | 4:16 | 4:42 | faster than 74% |
| Sled pull: | 3:25 | 4:31 | faster than 92% |
| Run 4: | 4:11 | 4:41 | faster than 81% |
| Burpee broad jump: | 2:40 | 3:55 | faster than 94% |
| Run 5: | 4:15 | 4:48 | faster than 81% |
| Row: | 4:17 | 4:29 | faster than 80% |
| Run 6: | 4:07 | 4:41 | faster than 85% |
| Farmers carry: | 1:22 | 1:46 | faster than 96% |
| Run 7: | 4:25 | 4:46 | faster than 67% |
| Sandbag lunges: | 3:09 | 4:24 | faster than 93% |
| Run 8: | 3:50 | 4:05 | faster than 66% |
| Wall balls: | 4:46 | 5:45 | faster than 78% |
| Roxzone: | 3:43 | 4:23 | faster than 81% |
| Runs (8 km) | 32:11 | 35:42 | faster than 77% |
| Stations (8) | 26:19 | ||
| Finish | 1:02:07 | 1:12:26 | 80th of 556 · faster than 85% |
39th of 357 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 66% |
| SkiErg: | 4:02 | 4:17 | faster than 92% |
| Run 2: | 3:49 | 4:01 | faster than 66% |
| Sled push: | 3:00 | 3:22 | faster than 78% |
| Run 3: | 3:57 | 4:21 | faster than 76% |
| Sled pull: | 4:01 | 5:14 | faster than 91% |
| Run 4: | 3:53 | 4:22 | faster than 82% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 83% |
| Run 5: | 3:49 | 4:27 | faster than 90% |
| Row: | 4:05 | 4:25 | faster than 92% |
| Run 6: | 3:48 | 4:20 | faster than 86% |
| Farmers carry: | 1:29 | 1:54 | faster than 89% |
| Run 7: | 3:56 | 4:26 | faster than 81% |
| Sandbag lunges: | 3:33 | 4:38 | faster than 88% |
| Run 8: | 4:13 | 4:36 | faster than 71% |
| Wall balls: | 4:10 | 6:14 | faster than 95% |
| Roxzone: | 4:13 | 5:08 | faster than 85% |
| Runs (8 km) | 31:17 | 34:48 | faster than 79% |
| Stations (8) | 27:24 | ||
| Finish | 1:02:49 | 1:14:20 | 39th of 357 · faster than 89% |
65th of 444 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:02 | faster than 85% |
| SkiErg: | 3:56 | 4:06 | faster than 82% |
| Run 2: | 3:58 | 4:22 | faster than 82% |
| Sled push: | 2:54 | 3:28 | faster than 84% |
| Run 3: | 4:15 | 4:44 | faster than 82% |
| Sled pull: | 4:27 | 5:02 | faster than 72% |
| Run 4: | 4:23 | 4:46 | faster than 76% |
| Burpee broad jump: | 3:00 | 4:14 | faster than 92% |
| Run 5: | 4:24 | 4:50 | faster than 78% |
| Row: | 4:18 | 4:24 | faster than 67% |
| Run 6: | 4:21 | 4:45 | faster than 77% |
| Farmers carry: | 1:44 | 2:02 | faster than 78% |
| Run 7: | 4:31 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:00 | 4:55 | faster than 80% |
| Run 8: | 3:49 | 4:04 | faster than 67% |
| Wall balls: | 4:51 | 6:25 | faster than 82% |
| Roxzone: | 3:34 | 4:13 | faster than 84% |
| Runs (8 km) | 32:23 | 35:30 | faster than 76% |
| Stations (8) | 29:10 | ||
| Finish | 1:05:02 | 1:15:00 | 65th of 444 · faster than 85% |
159th of 929 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:47 | faster than 89% |
| SkiErg: | 4:22 | 4:30 | faster than 72% |
| Run 2: | 2:55 | 3:18 | faster than 84% |
| Sled push: | 2:50 | 3:15 | faster than 80% |
| Run 3: | 3:12 | 3:30 | faster than 73% |
| Sled pull: | 4:06 | 5:25 | faster than 90% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 72% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:23 | 4:34 | faster than 76% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:36 | 1:58 | faster than 81% |
| Run 7: | 3:12 | 3:38 | faster than 83% |
| Sandbag lunges: | 3:40 | 4:46 | faster than 86% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 5:49 | 6:37 | faster than 68% |
| Roxzone: | 8:40 | 10:03 | faster than 82% |
| Runs (8 km) | 26:16 | 29:39 | faster than 84% |
| Stations (8) | 30:17 | ||
| Finish | 1:05:09 | 1:15:21 | 159th of 929 · faster than 82% |
9th of 312 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 5:00 | faster than 97% |
| SkiErg: | 3:27 | 3:46 | faster than 95% |
| Run 2: | 3:22 | 4:17 | faster than 94% |
| Sled push: | 1:55 | 2:21 | faster than 89% |
| Run 3: | 3:28 | 4:40 | faster than 95% |
| Sled pull: | 3:12 | 4:16 | faster than 94% |
| Run 4: | 3:30 | 4:40 | faster than 96% |
| Burpee broad jump: | 1:43 | 2:56 | fastest in the field |
| Run 5: | 3:27 | 4:44 | faster than 96% |
| Row: | 3:33 | 4:17 | fastest in the field |
| Run 6: | 3:27 | 4:41 | faster than 97% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 3:20 | 4:42 | faster than 98% |
| Sandbag lunges: | 2:26 | 3:45 | faster than 97% |
| Run 8: | 3:41 | 4:58 | faster than 96% |
| Wall balls: | 3:59 | 4:19 | faster than 70% |
| Roxzone: | 4:47 | 6:34 | faster than 94% |
| Runs (8 km) | 27:58 | 37:46 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 54:14 | 1:12:11 | 9th of 312 · faster than 97% |
234th of 616 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 61% |
| SkiErg: | 3:34 | 3:48 | faster than 91% |
| Run 2: | 5:21 | 4:55 | faster than 29% |
| Sled push: | 1:27 | 1:39 | faster than 87% |
| Run 3: | 5:18 | 5:13 | faster than 45% |
| Sled pull: | 2:41 | 2:59 | faster than 74% |
| Run 4: | 5:16 | 5:18 | faster than 51% |
| Burpee broad jump: | 1:38 | 2:56 | fastest in the field |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 4:22 | 4:20 | faster than 47% |
| Run 6: | 5:21 | 5:21 | faster than 50% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 5:38 | 5:24 | faster than 40% |
| Sandbag lunges: | 2:55 | 3:21 | faster than 78% |
| Run 8: | 5:19 | 5:21 | faster than 51% |
| Wall balls: | 3:51 | 4:08 | faster than 74% |
| Roxzone: | 5:10 | 6:02 | faster than 75% |
| Runs (8 km) | 41:08 | 40:46 | faster than 49% |
| Stations (8) | 22:04 | ||
| Finish | 1:08:19 | 1:11:45 | 234th of 616 · faster than 62% |
31st of 719 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:33 | faster than 99% |
| SkiErg: | 3:30 | 3:46 | faster than 94% |
| Run 2: | 3:56 | 4:56 | faster than 98% |
| Sled push: | 1:23 | 1:32 | faster than 79% |
| Run 3: | 4:18 | 5:13 | faster than 95% |
| Sled pull: | 2:26 | 2:50 | faster than 83% |
| Run 4: | 4:21 | 5:18 | faster than 96% |
| Burpee broad jump: | 1:34 | 2:55 | fastest in the field |
| Run 5: | 4:34 | 5:22 | faster than 91% |
| Row: | 3:53 | 4:16 | faster than 95% |
| Run 6: | 5:53 | 5:18 | faster than 26% |
| Farmers carry: | 1:26 | 1:30 | faster than 66% |
| Run 7: | 4:29 | 5:23 | faster than 94% |
| Sandbag lunges: | 2:34 | 3:19 | faster than 93% |
| Run 8: | 4:25 | 5:31 | faster than 97% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 3:57 | 4:58 | faster than 93% |
| Runs (8 km) | 34:34 | 40:51 | faster than 92% |
| Stations (8) | 20:30 | ||
| Finish | 58:56 | 1:10:17 | 31st of 719 · faster than 95% |
70th of 1,317 Doubles Men (faster than 94%). Against the 40 who finished around 59:57: most time gained on burpee broad jump (0:45), most lost on sled pull (0:32). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:24 | faster than 97% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 4:03 | 4:55 | faster than 93% |
| Sled pull: | 3:08 | 3:00 | faster than 42% |
| Run 4: | 4:17 | 4:58 | faster than 85% |
| Burpee broad jump: | 1:39 | 3:03 | fastest in the field |
| Run 5: | 4:15 | 5:05 | faster than 90% |
| Row: | 3:58 | 4:23 | faster than 93% |
| Run 6: | 4:13 | 5:00 | faster than 90% |
| Farmers carry: | 1:28 | 1:35 | faster than 70% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:19 | faster than 82% |
| Run 8: | 4:16 | 5:13 | faster than 92% |
| Wall balls: | 3:42 | 4:08 | faster than 86% |
| Roxzone: | 5:01 | 6:42 | faster than 94% |
| Runs (8 km) | 33:13 | 40:19 | faster than 93% |
| Stations (8) | 21:52 | ||
| Finish | 1:00:02 | 1:12:25 | 70th of 1,317 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 2:38 | Warsaw 2026 · best of 5 | 3:45 |
| Sled pull | 3:25 | Warsaw 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:26 | Birmingham Birm · best of 5 | 4:25 |
| Row | 4:05 | Nice 2026 · best of 5 | 4:35 |
| Farmers carry | 1:22 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:05 | Birmingham Birm · best of 5 | 5:03 |
| Wall balls | 4:03 | Birmingham Birm · best of 5 | 6:49 |
| Runs (8 km) | 26:16 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:34 | Manchester 2026 · best of 5 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Daniel Nield1 race
- Dean Oldroyd1 race
- George Martindale1 race
- Joseph Maguire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 77% |
| Push | 85% |
| Pull | 93% |
| BBJ | 94% |
| Row | 80% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:14 running, 26:19 at the stations and 3:43 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:22 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 4:04 | 4:28 |
| Sled push | 2:38 | 3:08 |
| Run 3 | 4:16 | 4:42 |
| Sled pull | 3:25 | 4:31 |
| Run 4 | 4:11 | 4:41 |
| Burpee broad jump | 2:40 | 3:55 |
| Run 5 | 4:15 | 4:48 |
| Row | 4:17 | 4:29 |
| Run 6 | 4:07 | 4:41 |
| Farmers carry | 1:22 | 1:46 |
| Run 7 | 4:25 | 4:46 |
| Sandbag lunges | 3:09 | 4:24 |
| Run 8 | 3:50 | 4:05 |
| Wall balls | 4:46 | 5:45 |
| Roxzone | 3:43 | 4:23 |
| Finish | 1:02:07 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:07.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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