GBR Ryan Martindale
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:02:07 (Warsaw 2026) · Doubles Men 0:58:56 (Manchester 2024) · Pro Doubles Men 0:54:14 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:02 faster (1:05:09 to 1:02:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:07 | top 15% 80/556 | 32:11 | 26:19 | 3:43 | splitsSkiErg4:02Sled push2:38Sled pull3:25Burpee broad jump2:40Row4:17Farmers carry1:22Sandbag lunges3:09Wall balls4:46Run 13:06Run 24:04Run 34:16Run 44:11Run 54:15Run 64:07Run 74:25Run 83:50Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:02:49 | top 11% 39/357 | 31:17 | 27:24 | 4:13 | splitsSkiErg4:02Sled push3:00Sled pull4:01Burpee broad jump3:04Row4:05Farmers carry1:29Sandbag lunges3:33Wall balls4:10Run 13:55Run 23:49Run 33:57Run 43:53Run 53:49Run 63:48Run 73:56Run 84:13Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:05:02 | top 15% 65/444 | 32:23 | 29:10 | 3:34 | splitsSkiErg3:56Sled push2:54Sled pull4:27Burpee broad jump3:00Row4:18Farmers carry1:44Sandbag lunges4:00Wall balls4:51Run 12:46Run 23:58Run 34:15Run 44:23Run 54:24Run 64:21Run 74:31Run 83:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:05:09 | top 18% 159/929 | 26:16* | 30:17* | 8:40 | splitsSkiErg4:22Sled push2:50Sled pull4:06Burpee broad jump3:31Row4:23Farmers carry1:36Sandbag lunges3:40Wall balls5:49Run 12:25Run 22:55Run 33:12Run 43:22Run 53:23Run 63:11Run 73:12Run 84:39Full report for this race → |
| Hamburg 2025 2 Oct 2025team: George Martindale, Ryan Martindalewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:14 | 9th of 312 | 27:58 | 21:34 | 4:47 | splitsSkiErg3:27Sled push1:55Sled pull3:12Burpee broad jump1:43Row3:33Farmers carry1:19Sandbag lunges2:26Wall balls3:59Run 13:48Run 23:22Run 33:28Run 43:30Run 53:27Run 63:27Run 73:20Run 83:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ryan Martindale, Daniel Nieldwhat the whole field did → | Doubles Men · team 30-39 | 1:08:19 | top 38% 234/616 | 41:08 | 22:04 | 5:10 | splitsSkiErg3:34Sled push1:27Sled pull2:41Burpee broad jump1:38Row4:22Farmers carry1:36Sandbag lunges2:55Wall balls3:51Run 13:23Run 25:21Run 35:18Run 45:16Run 55:34Run 65:21Run 75:38Run 85:19Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joseph Maguire, Ryan Martindalewhat the whole field did → | Doubles Men · team U29 | 0:58:56 | top 5% 31/719 | 34:34 | 20:30 | 3:57 | splitsSkiErg3:30Sled push1:23Sled pull2:26Burpee broad jump1:34Row3:53Farmers carry1:26Sandbag lunges2:34Wall balls3:44Run 12:43Run 23:56Run 34:18Run 44:21Run 54:34Run 65:53Run 74:29Run 84:25Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ryan Martindale, Dean Oldroydwhat the whole field did → | Doubles Men · team 30-39 | 1:00:02 | top 6% 69/1,317 | 33:13 | 21:52 | 5:01 | splitsSkiErg3:41Sled push1:29Sled pull3:08Burpee broad jump1:39Row3:58Farmers carry1:28Sandbag lunges2:47Wall balls3:42Run 14:12Run 23:46Run 34:03Run 44:17Run 54:15Run 64:13Run 74:14Run 84:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
