GBR Ryan Dempsey
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Cardiff 2026): either two athletes called Ryan Dempsey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dempsey at each race, oldest on the left; lower is faster.The best was 1:08:18 at Cardiff (Apr 2026); Ryan Dempsey was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:16:04 |
| London ExCeL | Dec 2025 | Open Men | 1:13:41 |
| London Olympia | Mar 2026 | Open Men | 1:09:54 |
| Cardiff | Apr 2026 | Open Men | 1:08:18 |
| Cardiff | Apr 2026 | Open Men | 1:11:17 |
| Birmingham | Oct 2026 | Open Men | 1:08:58 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Ryan Dempsey at each race, oldest on the left; lower is faster.The best was 1:25:02 at Glasgow (Mar 2025); Ryan Dempsey was 7:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:25:02 |
| Cardiff | May 2025 | Doubles Mixed | 1:32:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
488th of 3,831 Open Men (faster than 87%). Against the 116 who finished around 1:10:03: most time gained on wall balls (1:32), most lost on the eight runs (0:56). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 3:51 | 4:31 | faster than 87% |
| Sled push: | 2:40 | 3:20 | faster than 89% |
| Run 3: | 4:21 | 4:51 | faster than 75% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 4:23 | 4:51 | faster than 73% |
| Burpee broad jump: | 3:27 | 5:33 | faster than 93% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 4:23 | 4:52 | faster than 73% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 4:21 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:00 | 5:08 | faster than 84% |
| Run 8: | 4:29 | 5:11 | faster than 79% |
| Wall balls: | 3:49 | 7:05 | faster than 98% |
| Roxzone: | 5:12 | 6:25 | faster than 81% |
| Runs (8 km) | 34:50 | 39:20 | faster than 78% |
| Stations (8) | 29:01 | ||
| Finish | 1:08:58 | 1:24:06 | 488th of 3,831 · faster than 87% |
436th of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:37), most lost on the eight runs (1:49). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:08 | faster than 69% |
| SkiErg: | 4:26 | 4:34 | faster than 69% |
| Run 2: | 4:17 | 4:45 | faster than 76% |
| Sled push: | 2:31 | 3:05 | faster than 85% |
| Run 3: | 4:39 | 5:07 | faster than 73% |
| Sled pull: | 3:47 | 4:21 | faster than 75% |
| Run 4: | 4:39 | 5:06 | faster than 71% |
| Burpee broad jump: | 4:10 | 5:50 | faster than 88% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:51 | 5:21 | faster than 73% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 94% |
| Run 8: | 5:35 | 5:58 | faster than 65% |
| Wall balls: | 4:38 | 6:46 | faster than 90% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 37:51 | 41:35 | faster than 74% |
| Stations (8) | 29:57 | ||
| Finish | 1:11:17 | 1:23:41 | 436th of 2,728 · faster than 84% |
255th of 2,728 Open Men (faster than 90%). Against the 82 who finished around 1:08:35: most time gained on wall balls (1:07), most lost on the eight runs (1:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:08 | faster than 72% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:28 | 3:05 | faster than 87% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:22 | 4:21 | faster than 90% |
| Run 4: | 4:28 | 5:06 | faster than 80% |
| Burpee broad jump: | 4:01 | 5:50 | faster than 90% |
| Run 5: | 4:45 | 5:12 | faster than 72% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:50 | 5:21 | faster than 74% |
| Farmers carry: | 2:20 | 2:43 | faster than 74% |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 90% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 3:51 | 6:46 | faster than 97% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 36:54 | 41:35 | faster than 80% |
| Stations (8) | 28:30 | ||
| Finish | 1:08:18 | 1:23:41 | 255th of 2,728 · faster than 90% |
301st of 2,650 Open Men (faster than 88%). Against the 81 who finished around 1:09:12: most time gained on burpee broad jump (0:37), most lost on the eight runs (2:05). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:42 | faster than 66% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:00 | 4:34 | faster than 83% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 3:18 | 4:24 | faster than 91% |
| Run 4: | 4:15 | 4:52 | faster than 82% |
| Burpee broad jump: | 3:28 | 5:35 | faster than 95% |
| Run 5: | 4:27 | 5:03 | faster than 78% |
| Row: | 4:15 | 4:48 | faster than 96% |
| Run 6: | 4:27 | 4:54 | faster than 73% |
| Farmers carry: | 2:00 | 2:13 | faster than 68% |
| Run 7: | 4:25 | 4:54 | faster than 75% |
| Sandbag lunges: | 4:24 | 5:16 | faster than 74% |
| Run 8: | 6:19 | 6:55 | faster than 69% |
| Wall balls: | 4:36 | 7:24 | faster than 95% |
| Roxzone: | 4:56 | 5:53 | faster than 77% |
| Runs (8 km) | 36:28 | 41:06 | faster than 78% |
| Stations (8) | 28:34 | ||
| Finish | 1:09:54 | 1:25:09 | 301st of 2,650 · faster than 88% |
285th of 444 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:02 | faster than 28% |
| SkiErg: | 4:18 | 4:06 | faster than 22% |
| Run 2: | 4:43 | 4:22 | faster than 27% |
| Sled push: | 3:26 | 3:28 | faster than 53% |
| Run 3: | 5:10 | 4:44 | faster than 28% |
| Sled pull: | 5:43 | 5:02 | faster than 30% |
| Run 4: | 5:19 | 4:46 | faster than 24% |
| Burpee broad jump: | 4:27 | 4:14 | faster than 45% |
| Run 5: | 5:34 | 4:50 | faster than 17% |
| Row: | 4:33 | 4:24 | faster than 32% |
| Run 6: | 5:14 | 4:45 | faster than 25% |
| Farmers carry: | 2:21 | 2:02 | faster than 34% |
| Run 7: | 5:21 | 4:49 | faster than 23% |
| Sandbag lunges: | 5:34 | 4:55 | faster than 29% |
| Run 8: | 4:41 | 4:04 | faster than 22% |
| Wall balls: | 5:40 | 6:25 | faster than 67% |
| Roxzone: | 5:03 | 4:13 | faster than 28% |
| Runs (8 km) | 39:15 | 35:30 | faster than 26% |
| Stations (8) | 36:02 | ||
| Finish | 1:20:16 | 1:15:00 | 285th of 444 · faster than 35% |
1,295th of 5,554 Open Men (faster than 76%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:51), most lost on the eight runs (0:57). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:21 | 3:46 | faster than 79% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:07 | 4:47 | faster than 77% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 77% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:53 | 4:05 | faster than 63% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 5:31 | 5:55 | faster than 64% |
| Wall balls: | 5:08 | 7:20 | faster than 88% |
| Roxzone: | 10:50 | 11:44 | faster than 66% |
| Runs (8 km) | 31:19 | 33:23 | faster than 66% |
| Stations (8) | 31:36 | ||
| Finish | 1:13:41 | 1:23:09 | 1295th of 5,554 · faster than 76% |
1,009th of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on sled push (0:48), most lost on the eight runs (1:59). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 52% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:19 | 4:33 | faster than 63% |
| Sled push: | 2:08 | 3:15 | faster than 95% |
| Run 3: | 4:33 | 4:53 | faster than 67% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 4:17 | 5:36 | faster than 82% |
| Run 5: | 5:03 | 5:05 | faster than 52% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:35 | 4:55 | faster than 67% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:12 | 5:12 | faster than 80% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 5:27 | 7:15 | faster than 83% |
| Roxzone: | 6:34 | 6:40 | faster than 52% |
| Runs (8 km) | 38:10 | 39:57 | faster than 60% |
| Stations (8) | 31:25 | ||
| Finish | 1:16:04 | 1:25:13 | 1009th of 3,945 · faster than 74% |
645th of 738 Doubles Mixed (faster than 12%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:32 | faster than 15% |
| SkiErg: | 4:19 | 4:20 | faster than 54% |
| Run 2: | 6:24 | 5:08 | faster than 8% |
| Sled push: | 2:14 | 1:57 | faster than 24% |
| Run 3: | 6:54 | 5:24 | faster than 6% |
| Sled pull: | 3:26 | 3:50 | faster than 74% |
| Run 4: | 7:21 | 5:26 | faster than 3% |
| Burpee broad jump: | 4:50 | 3:54 | faster than 18% |
| Run 5: | 7:23 | 5:31 | faster than 5% |
| Row: | 4:44 | 4:45 | faster than 52% |
| Run 6: | 7:10 | 5:29 | faster than 6% |
| Farmers carry: | 2:00 | 1:47 | faster than 21% |
| Run 7: | 7:11 | 5:31 | faster than 5% |
| Sandbag lunges: | 4:00 | 3:44 | faster than 38% |
| Run 8: | 8:39 | 6:24 | faster than 6% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 57:19 | 44:33 | faster than 5% |
| Stations (8) | 29:14 | ||
| Finish | 1:32:53 | 1:18:58 | 645th of 738 · faster than 12% |
1,088th of 1,712 Doubles Mixed (faster than 36%). Against the 51 who finished around 1:25:36: most time gained on sled pull (1:00), most lost on the eight runs (3:51). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 4:16 | faster than 1% |
| SkiErg: | 4:06 | 4:11 | faster than 64% |
| Run 2: | 5:54 | 5:51 | faster than 48% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 6:22 | 6:07 | faster than 38% |
| Sled pull: | 2:50 | 3:36 | faster than 91% |
| Run 4: | 6:47 | 6:08 | faster than 27% |
| Burpee broad jump: | 3:49 | 3:33 | faster than 39% |
| Run 5: | 7:01 | 6:19 | faster than 26% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 6:53 | 6:13 | faster than 26% |
| Farmers carry: | 2:02 | 1:45 | faster than 18% |
| Run 7: | 6:59 | 6:16 | faster than 26% |
| Sandbag lunges: | 3:39 | 3:59 | faster than 65% |
| Run 8: | 6:07 | 5:00 | faster than 20% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 5:35 | 5:04 | faster than 35% |
| Runs (8 km) | 52:43 | 46:33 | faster than 23% |
| Stations (8) | 26:47 | ||
| Finish | 1:25:02 | 1:20:29 | 1088th of 1,712 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 2:08 | Birmingham 2025 · best of 6 | 3:04 |
| Sled pull | 3:18 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:27 | Birmingham Birm · best of 6 | 5:38 |
| Row | 4:15 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 2:00 | London Olympia 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:23 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 3:49 | Birmingham Birm · best of 6 | 7:03 |
| Runs (8 km) | 31:19 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 4:56 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lauren Dempsey1 race
- Stacey Budden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 67% |
| Push | 87% |
| Pull | 90% |
| BBJ | 90% |
| Row | 93% |
| Carry | 75% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:58 running, 28:31 at the stations and 2:54 in the roxzone; the longest station was the SkiErg (4:27).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:08 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:13 | 4:45 |
| Sled push | 2:28 | 3:05 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 3:22 | 4:21 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 4:01 | 5:50 |
| Run 5 | 4:45 | 5:12 |
| Row | 4:22 | 4:49 |
| Run 6 | 4:50 | 5:21 |
| Farmers carry | 2:20 | 2:43 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 3:39 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 3:51 | 6:46 |
| Roxzone | 2:54 | 3:57 |
| Finish | 1:08:18 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:18.
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