GBR Ryan Dempsey
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:18 (Cardiff May 2026) · Pro Men 1:20:16 (Manchester 2026) · Doubles Mixed 1:25:02 (Glasgow 2025).
Two results in one division at the same race (Open Men at Cardiff May 2026; Open Men at Cardiff Apr 2026): either two athletes called Ryan Dempsey, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:08:18 | top 10% 255/2,728 | 36:54 | 28:30 | 2:54 | splitsSkiErg4:27Sled push2:28Sled pull3:22Burpee broad jump4:01Row4:22Farmers carry2:20Sandbag lunges3:39Wall balls3:51Run 14:44Run 24:13Run 34:23Run 44:28Run 54:45Run 64:50Run 74:16Run 85:19Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:17 | top 16% 435/2,728 | 37:51 | 29:57 | 3:29 | splitsSkiErg4:26Sled push2:31Sled pull3:47Burpee broad jump4:10Row4:30Farmers carry2:32Sandbag lunges3:23Wall balls4:38Run 14:46Run 24:17Run 34:39Run 44:39Run 54:48Run 64:51Run 74:21Run 85:35Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:09:54 | top 12% 301/2,638 | 36:28 | 28:34 | 4:56 | splitsSkiErg4:16Sled push2:17Sled pull3:18Burpee broad jump3:28Row4:15Farmers carry2:00Sandbag lunges4:24Wall balls4:36Run 14:24Run 24:00Run 34:14Run 44:15Run 54:27Run 64:27Run 74:25Run 86:19Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:20:16 | 285th of 444 | 39:15 | 36:02 | 5:03 | splitsSkiErg4:18Sled push3:26Sled pull5:43Burpee broad jump4:27Row4:33Farmers carry2:21Sandbag lunges5:34Wall balls5:40Run 13:16Run 24:43Run 35:10Run 45:19Run 55:34Run 65:14Run 75:21Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:13:41 | top 24% 1295/5,554 | 31:19* | 31:36* | 10:50 | splitsSkiErg4:40Sled push2:35Sled pull4:07Burpee broad jump4:24Row4:27Farmers carry2:01Sandbag lunges4:14Wall balls5:08Run 13:04Run 23:21Run 33:48Run 43:46Run 53:57Run 64:02Run 73:53Run 85:31Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:04 | top 26% 1009/3,945 | 38:10 | 31:25 | 6:34 | splitsSkiErg4:29Sled push2:08Sled pull4:08Burpee broad jump4:17Row4:34Farmers carry2:10Sandbag lunges4:12Wall balls5:27Run 15:15Run 24:19Run 34:33Run 44:42Run 55:03Run 64:35Run 74:39Run 85:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Lauren Dempsey, Ryan Dempseywhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:53 | 645th of 738 | 57:19 | 29:14 | 6:20 | splitsSkiErg4:19Sled push2:14Sled pull3:26Burpee broad jump4:50Row4:44Farmers carry2:00Sandbag lunges4:00Wall balls3:41Run 16:17Run 26:24Run 36:54Run 47:21Run 57:23Run 67:10Run 77:11Run 88:39Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Ryan Dempsey, Stacey Buddenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:02 | 1088th of 1,712 | 52:43 | 26:47 | 5:35 | splitsSkiErg4:06Sled push1:57Sled pull2:50Burpee broad jump3:49Row4:32Farmers carry2:02Sandbag lunges3:39Wall balls3:52Run 16:43Run 25:54Run 36:22Run 46:47Run 57:01Run 66:53Run 76:59Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
