GBR Rubin Allen
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:15:59 (Warsaw 2026) · Open Men 1:09:45 (Glasgow 2025) · Pro Doubles Men 1:05:01 (Mechelen 2025) · Doubles Men 1:01:43 (London ExCeL 2025) · Doubles Mixed 1:05:23 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:49 faster (1:16:48 to 1:15:59).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:15:59 | 341st of 556 | 35:54 | 35:33 | 4:37 | splitsSkiErg4:10Sled push3:35Sled pull5:09Burpee broad jump4:27Row4:37Farmers carry1:55Sandbag lunges4:51Wall balls6:49Run 13:19Run 24:31Run 34:43Run 44:44Run 54:52Run 64:44Run 74:46Run 84:19Full report for this race → |
| Katowice 2026 21 Feb 2026team: Rubin Allen, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:11 | 87th of 141 | 35:22 | 27:50 | 3:05 | splitsSkiErg3:57Sled push2:04Sled pull4:11Burpee broad jump3:06Row4:24Farmers carry1:46Sandbag lunges4:03Wall balls4:19Run 14:29Run 24:08Run 34:16Run 44:21Run 54:28Run 64:28Run 74:32Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ben Blowes, Rubin Allenwhat the whole field did → | Doubles Men · team 50-54 | 1:01:43 | top 14% 511/3,927 | 27:19* | 25:10* | 9:19 | splitsSkiErg4:01Sled push1:32Sled pull3:05Burpee broad jump2:50Row4:20Farmers carry1:24Sandbag lunges3:28Wall balls4:30Run 12:40Run 23:05Run 33:16Run 43:20Run 53:27Run 63:24Run 73:24Run 84:48Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Ruth Casey, Rubin Allenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:23 | top 9% 176/2,158 | 33:52 | 26:34 | 5:02 | splitsSkiErg3:58Sled push1:54Sled pull3:32Burpee broad jump3:22Row4:32Farmers carry1:44Sandbag lunges3:46Wall balls3:46Run 14:32Run 24:02Run 34:11Run 44:11Run 54:12Run 64:13Run 74:19Run 84:14Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:22:37 | 196th of 291 | 37:10 | 40:16 | 5:15 | splitsSkiErg4:07Sled push4:44Sled pull8:01Burpee broad jump4:08Row4:44Farmers carry2:01Sandbag lunges4:46Wall balls7:45Run 13:36Run 24:29Run 34:51Run 44:53Run 54:59Run 64:53Run 74:58Run 84:36Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 50-54 | 1:12:25 | top 6% 39/717 | 33:55 | 32:45 | 5:45 | splitsSkiErg4:11Sled push3:02Sled pull5:16Burpee broad jump3:52Row4:40Farmers carry1:46Sandbag lunges4:06Wall balls5:52Run 14:01Run 24:02Run 34:04Run 44:09Run 54:21Run 64:24Run 74:24Run 84:30Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Rubin Allen, Ben Bloweswhat the whole field did → | Pro Doubles Men · team 50-59 | 1:05:01 | top 18% 21/122 | 30:59 | 27:19 | 6:43 | splitsSkiErg3:47Sled push2:00Sled pull5:12Burpee broad jump2:35Row4:16Farmers carry1:32Sandbag lunges3:58Wall balls3:59Run 15:16Run 23:33Run 33:34Run 43:36Run 53:41Run 63:50Run 73:37Run 83:52Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:09:45 | top 15% 426/3,034 | 35:20 | 30:29 | 4:00 | splitsSkiErg4:08Sled push2:51Sled pull4:00Burpee broad jump4:17Row4:30Farmers carry1:40Sandbag lunges4:13Wall balls4:50Run 12:58Run 24:31Run 34:36Run 44:34Run 54:55Run 64:53Run 74:56Run 84:02Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:16:48 | top 48% 94/199 | 35:15 | 36:21 | 5:16 | splitsSkiErg4:14Sled push3:42Sled pull5:27Burpee broad jump3:33Row4:37Farmers carry2:12Sandbag lunges5:11Wall balls7:25Run 13:11Run 24:11Run 34:33Run 44:24Run 54:56Run 64:33Run 74:39Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
