GBR Rubin Allen
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rubin Allen at each race, oldest on the left; lower is faster.The best was 1:15:59 at Warsaw (Apr 2026); Rubin Allen was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:16:48 |
| Oslo | Sep 2025 | Pro Men | 1:22:37 |
| Warsaw | Apr 2026 | Pro Men | 1:15:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:49 faster (1:16:48 to 1:15:59).
This line shows the finish time of Rubin Allen at each race, oldest on the left; lower is faster.The best was 1:09:45 at Glasgow (Mar 2025); Rubin Allen was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:09:45 |
| Yokohama | Aug 2025 | Open Men | 1:12:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rubin Allen at each race, oldest on the left; lower is faster.The best was 1:05:01 at Mechelen (Apr 2025); Rubin Allen was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Doubles Men | 1:05:01 |
| Katowice | Feb 2026 | Pro Doubles Men | 1:06:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
341st of 556 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:22 | faster than 54% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 4:31 | 4:28 | faster than 45% |
| Sled push: | 3:35 | 3:08 | faster than 26% |
| Run 3: | 4:43 | 4:42 | faster than 49% |
| Sled pull: | 5:09 | 4:31 | faster than 27% |
| Run 4: | 4:44 | 4:41 | faster than 48% |
| Burpee broad jump: | 4:27 | 3:55 | faster than 32% |
| Run 5: | 4:52 | 4:48 | faster than 45% |
| Row: | 4:37 | 4:29 | faster than 33% |
| Run 6: | 4:44 | 4:41 | faster than 48% |
| Farmers carry: | 1:55 | 1:46 | faster than 37% |
| Run 7: | 4:46 | 4:46 | faster than 49% |
| Sandbag lunges: | 4:51 | 4:24 | faster than 34% |
| Run 8: | 4:19 | 4:05 | faster than 38% |
| Wall balls: | 6:49 | 5:45 | faster than 27% |
| Roxzone: | 4:37 | 4:23 | faster than 40% |
| Runs (8 km) | 35:54 | 35:42 | faster than 48% |
| Stations (8) | 35:33 | ||
| Finish | 1:15:59 | 1:12:26 | 341st of 556 · faster than 38% |
87th of 141 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:25 | faster than 48% |
| SkiErg: | 3:57 | 3:47 | faster than 27% |
| Run 2: | 4:08 | 4:08 | faster than 50% |
| Sled push: | 2:04 | 1:53 | faster than 23% |
| Run 3: | 4:16 | 4:25 | faster than 59% |
| Sled pull: | 4:11 | 3:27 | faster than 15% |
| Run 4: | 4:21 | 4:25 | faster than 53% |
| Burpee broad jump: | 3:06 | 2:32 | faster than 19% |
| Run 5: | 4:28 | 4:28 | faster than 51% |
| Row: | 4:24 | 4:02 | faster than 11% |
| Run 6: | 4:28 | 4:27 | faster than 48% |
| Farmers carry: | 1:46 | 1:38 | faster than 19% |
| Run 7: | 4:32 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:03 | 3:14 | faster than 15% |
| Run 8: | 4:43 | 4:46 | faster than 52% |
| Wall balls: | 4:19 | 3:48 | faster than 17% |
| Roxzone: | 3:05 | 3:05 | faster than 50% |
| Runs (8 km) | 35:22 | 35:19 | faster than 49% |
| Stations (8) | 27:50 | ||
| Finish | 1:06:11 | 1:02:13 | 87th of 141 · faster than 38% |
513th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 92% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:32 | 1:45 | faster than 84% |
| Run 3: | 3:16 | 4:00 | faster than 93% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 3:20 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:12 | faster than 70% |
| Run 5: | 3:27 | 4:08 | faster than 88% |
| Row: | 4:20 | 4:33 | faster than 76% |
| Run 6: | 3:24 | 4:06 | faster than 89% |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 3:24 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 4:48 | 5:39 | faster than 85% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 9:19 | 11:04 | faster than 85% |
| Runs (8 km) | 27:19 | 33:15 | faster than 92% |
| Stations (8) | 25:10 | ||
| Finish | 1:01:43 | 1:11:24 | 513th of 3,927 · faster than 86% |
177th of 2,158 Doubles Mixed (faster than 91%). Against the 64 who finished around 1:06:18: most time gained on the eight runs (2:05), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:59 | faster than 96% |
| SkiErg: | 3:58 | 4:18 | faster than 91% |
| Run 2: | 4:02 | 5:06 | faster than 93% |
| Sled push: | 1:54 | 2:18 | faster than 81% |
| Run 3: | 4:11 | 5:21 | faster than 94% |
| Sled pull: | 3:32 | 4:01 | faster than 75% |
| Run 4: | 4:11 | 5:23 | faster than 94% |
| Burpee broad jump: | 3:22 | 3:32 | faster than 58% |
| Run 5: | 4:12 | 5:30 | faster than 94% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 4:13 | 5:25 | faster than 93% |
| Farmers carry: | 1:44 | 1:47 | faster than 59% |
| Run 7: | 4:19 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 55% |
| Run 8: | 4:14 | 5:27 | faster than 93% |
| Wall balls: | 3:46 | 4:39 | faster than 92% |
| Roxzone: | 5:02 | 6:30 | faster than 88% |
| Runs (8 km) | 33:52 | 43:41 | faster than 94% |
| Stations (8) | 26:34 | ||
| Finish | 1:05:23 | 1:19:51 | 177th of 2,158 · faster than 91% |
196th of 291 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:38 | faster than 54% |
| SkiErg: | 4:07 | 4:08 | faster than 51% |
| Run 2: | 4:29 | 4:25 | faster than 45% |
| Sled push: | 4:44 | 3:18 | faster than 4% |
| Run 3: | 4:51 | 4:43 | faster than 42% |
| Sled pull: | 8:01 | 5:24 | faster than 10% |
| Run 4: | 4:53 | 4:45 | faster than 43% |
| Burpee broad jump: | 4:08 | 4:02 | faster than 47% |
| Run 5: | 4:59 | 4:55 | faster than 46% |
| Row: | 4:44 | 4:29 | faster than 21% |
| Run 6: | 4:53 | 4:47 | faster than 44% |
| Farmers carry: | 2:01 | 1:55 | faster than 43% |
| Run 7: | 4:58 | 4:53 | faster than 43% |
| Sandbag lunges: | 4:46 | 4:45 | faster than 49% |
| Run 8: | 4:36 | 4:18 | faster than 35% |
| Wall balls: | 7:45 | 6:22 | faster than 28% |
| Roxzone: | 5:15 | 5:04 | faster than 43% |
| Runs (8 km) | 37:10 | 36:27 | faster than 43% |
| Stations (8) | 40:16 | ||
| Finish | 1:22:37 | 1:17:01 | 196th of 291 · faster than 32% |
39th of 717 Open Men (faster than 94%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:02 | faster than 93% |
| SkiErg: | 4:11 | 4:50 | faster than 96% |
| Run 2: | 4:02 | 4:58 | faster than 91% |
| Sled push: | 3:02 | 3:07 | faster than 55% |
| Run 3: | 4:04 | 5:22 | faster than 96% |
| Sled pull: | 5:16 | 5:53 | faster than 66% |
| Run 4: | 4:09 | 5:24 | faster than 94% |
| Burpee broad jump: | 3:52 | 5:37 | faster than 91% |
| Run 5: | 4:21 | 5:38 | faster than 93% |
| Row: | 4:40 | 5:08 | faster than 87% |
| Run 6: | 4:24 | 5:29 | faster than 89% |
| Farmers carry: | 1:46 | 2:29 | faster than 90% |
| Run 7: | 4:24 | 5:26 | faster than 89% |
| Sandbag lunges: | 4:06 | 5:38 | faster than 89% |
| Run 8: | 4:30 | 5:57 | faster than 93% |
| Wall balls: | 5:52 | 8:14 | faster than 84% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 33:55 | 43:49 | faster than 94% |
| Stations (8) | 32:45 | ||
| Finish | 1:12:25 | 1:35:00 | 39th of 717 · faster than 94% |
21st of 122 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:55 | faster than 79% |
| SkiErg: | 3:47 | 3:50 | faster than 64% |
| Run 2: | 3:33 | 4:00 | faster than 80% |
| Sled push: | 2:00 | 1:50 | faster than 25% |
| Run 3: | 3:34 | 4:18 | faster than 90% |
| Sled pull: | 5:12 | 4:21 | faster than 18% |
| Run 4: | 3:36 | 4:19 | faster than 91% |
| Burpee broad jump: | 2:35 | 2:48 | faster than 71% |
| Run 5: | 3:41 | 4:25 | faster than 90% |
| Row: | 4:16 | 4:16 | faster than 52% |
| Run 6: | 3:50 | 4:18 | faster than 85% |
| Farmers carry: | 1:32 | 1:38 | faster than 73% |
| Run 7: | 3:37 | 4:21 | faster than 90% |
| Sandbag lunges: | 3:58 | 3:50 | faster than 42% |
| Run 8: | 3:52 | 4:39 | faster than 91% |
| Wall balls: | 3:59 | 3:55 | faster than 41% |
| Roxzone †: | 6:43 | ||
| Runs (8 km) | 30:59 | 36:29 | faster than 89% |
| Stations (8) | 27:19 | ||
| Finish | 1:05:01 | 1:11:32 | 21st of 122 · faster than 83% |
427th of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on wall balls (0:18), most lost on sled push (0:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:36 | faster than 94% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 4:36 | 5:22 | faster than 87% |
| Sled pull: | 4:00 | 4:24 | faster than 68% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 4:17 | 5:20 | faster than 77% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 4:53 | 5:28 | faster than 77% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:56 | 5:29 | faster than 76% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 4:50 | 6:31 | faster than 87% |
| Roxzone: | 4:00 | 4:55 | faster than 82% |
| Runs (8 km) | 35:20 | 40:58 | faster than 85% |
| Stations (8) | 30:29 | ||
| Finish | 1:09:45 | 1:22:00 | 427th of 3,034 · faster than 85% |
94th of 199 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:16 | faster than 60% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:11 | 4:25 | faster than 67% |
| Sled push: | 3:42 | 3:28 | faster than 37% |
| Run 3: | 4:33 | 4:52 | faster than 64% |
| Sled pull: | 5:27 | 5:12 | faster than 42% |
| Run 4: | 4:24 | 4:50 | faster than 72% |
| Burpee broad jump: | 3:33 | 4:09 | faster than 72% |
| Run 5: | 4:56 | 4:56 | faster than 52% |
| Row: | 4:37 | 4:30 | faster than 40% |
| Run 6: | 4:33 | 4:49 | faster than 67% |
| Farmers carry: | 2:12 | 1:56 | faster than 35% |
| Run 7: | 4:39 | 4:53 | faster than 63% |
| Sandbag lunges: | 5:11 | 4:39 | faster than 32% |
| Run 8: | 4:52 | 5:09 | faster than 61% |
| Wall balls: | 7:25 | 5:48 | faster than 23% |
| Roxzone: | 5:16 | 5:48 | faster than 62% |
| Runs (8 km) | 35:15 | 37:00 | faster than 64% |
| Stations (8) | 36:21 | ||
| Finish | 1:16:48 | 1:17:23 | 94th of 199 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rubin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 3 | 4:17 |
| Sled push | 3:35 | Warsaw 2026 · best of 3 | 3:45 |
| Sled pull | 5:09 | Warsaw 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:33 | Chicago Navy Pier 2024 · best of 3 | 4:25 |
| Row | 4:37 | Warsaw 2026 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Oslo 2025 · best of 3 | 5:03 |
| Wall balls | 6:49 | Warsaw 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:15 | Chicago Navy Pier 2024 · best of 3 | 36:58 |
| Roxzone | 4:37 | Warsaw 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rubin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Blowes3 races
- Ruth Casey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Rubin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Rubin: faster than |
|---|---|
| Ski | 54% |
| Push | 26% |
| Pull | 27% |
| BBJ | 32% |
| Row | 34% |
| Carry | 37% |
| Lunges | 34% |
| Wall balls | 28% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rubin beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rubin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rubin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rubin: 35:59 running, 35:34 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Rubin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:22 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 4:31 | 4:28 |
| Sled push | 3:35 | 3:08 |
| Run 3 | 4:43 | 4:42 |
| Sled pull | 5:09 | 4:31 |
| Run 4 | 4:44 | 4:41 |
| Burpee broad jump | 4:27 | 3:55 |
| Run 5 | 4:52 | 4:48 |
| Row | 4:37 | 4:29 |
| Run 6 | 4:44 | 4:41 |
| Farmers carry | 1:55 | 1:46 |
| Run 7 | 4:46 | 4:46 |
| Sandbag lunges | 4:51 | 4:24 |
| Run 8 | 4:19 | 4:05 |
| Wall balls | 6:49 | 5:45 |
| Roxzone | 4:37 | 4:23 |
| Finish | 1:15:59 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Pro Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
