NED Ruben Boontje
13 HYROX results (2 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:12:04 (Maastricht 2026) · Open Men 1:11:17 (Rotterdam 2025) · Pro Doubles Men 0:53:40 (Helsinki 2026) · Doubles Men 0:53:14 (Rotterdam Apr 2026) · Doubles Mixed 1:00:04 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:12:04 | top 32% 124/398 | 31:56 | 35:00 | 5:12 | splitsSkiErg4:12Sled push3:09Sled pull3:55Burpee broad jump4:53Row4:28Farmers carry1:28Sandbag lunges4:36Wall balls8:19Run 13:05Run 23:53Run 33:57Run 44:07Run 54:11Run 64:06Run 74:09Run 84:31Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Nils Van Dijk, Ruben Boontjewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:44 | top 19% 132/704 | 30:11 | 21:39 | 3:59 | splitsSkiErg3:29Sled push1:43Sled pull2:40Burpee broad jump1:55Row3:56Farmers carry1:13Sandbag lunges2:36Wall balls4:07Run 12:23Run 23:47Run 33:55Run 43:53Run 53:58Run 64:03Run 74:03Run 84:13Full report for this race → |
| Heerenveen 2026 16 May 2026team: Nils van Dijk, Ruben Boontjewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:47 | 10th of 315 | 28:36 | 21:31 | 4:46 | splitsSkiErg3:32Sled push1:39Sled pull2:39Burpee broad jump1:54Row3:47Farmers carry1:19Sandbag lunges2:41Wall balls4:00Run 13:14Run 23:28Run 33:39Run 43:32Run 53:39Run 63:40Run 73:37Run 83:50Full report for this race → |
| Helsinki 2026 9 May 2026team: Ruben Boontje, Nils Van Dijkwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:53:40 | 9th of 168 | 28:40 | 21:12 | 3:52 | splitsSkiErg3:28Sled push1:31Sled pull2:39Burpee broad jump1:56Row3:47Farmers carry1:15Sandbag lunges2:30Wall balls4:06Run 13:44Run 23:20Run 33:29Run 43:32Run 53:30Run 63:31Run 73:32Run 84:06Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Nils van Dijk, Ruben Boontjewhat the whole field did → | Pro Doubles Men · team 16-24 | 0:55:09 | top 4% 14/385 | 29:42 | 21:40 | 3:52 | splitsSkiErg3:41Sled push1:37Sled pull2:35Burpee broad jump1:52Row3:51Farmers carry1:15Sandbag lunges2:44Wall balls4:05Run 13:51Run 23:34Run 33:39Run 43:43Run 53:40Run 63:36Run 73:39Run 84:03Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026team: Nils van Dijk, Ruben Boontjewhat the whole field did → | Doubles Men · team 16-24 | 0:53:14 | 2nd of 2,147 | 29:20 | 20:09 | 3:50 | splitsSkiErg3:32Sled push1:19Sled pull1:53Burpee broad jump2:10Row3:55Farmers carry1:14Sandbag lunges2:22Wall balls3:44Run 13:26Run 23:20Run 33:35Run 43:39Run 54:01Run 63:37Run 73:37Run 84:11Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Annelotte Goossens, Ruben Boontjewhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:04 | top 3% 55/2,259 | 33:17 | 22:38 | 4:13 | splitsSkiErg3:51Sled push1:33Sled pull2:41Burpee broad jump2:51Row4:16Farmers carry1:12Sandbag lunges2:29Wall balls3:45Run 13:21Run 24:09Run 34:22Run 44:15Run 54:13Run 64:14Run 74:14Run 84:33Full report for this race → |
| Ghent 2025 12 Dec 2025team: Ruben Boontje, Annelotte Goossenswhat the whole field did → | Doubles Mixed · team 16-24 | 1:03:32 | top 5% 52/1,085 | 35:58 | 23:06 | 4:34 | splitsSkiErg3:59Sled push1:39Sled pull2:55Burpee broad jump2:42Row4:04Farmers carry1:21Sandbag lunges2:31Wall balls3:55Run 14:38Run 24:17Run 34:28Run 44:31Run 54:35Run 64:23Run 74:36Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Goossens, Ruben Boontjewhat the whole field did → | Doubles Men · team 25-29 | 0:55:09 | top 2% 40/3,927 | 25:29* | 21:39* | 8:06 | splitsSkiErg3:51Sled push1:29Sled pull2:01Burpee broad jump2:39Row4:01Farmers carry1:15Sandbag lunges2:28Wall balls3:55Run 12:38Run 22:54Run 32:58Run 43:05Run 53:06Run 63:03Run 73:15Run 84:35Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Nils Van Dijk, Ruben Boontjewhat the whole field did → | Doubles Men · team 16-24 | 0:55:10 | 2nd of 1,342 | 30:55 | 21:17 | 3:02 | splitsSkiErg3:34Sled push1:38Sled pull1:59Burpee broad jump1:55Row3:40Farmers carry1:10Sandbag lunges2:54Wall balls4:27Run 13:39Run 23:59Run 34:00Run 44:03Run 54:09Run 64:06Run 74:02Run 83:02Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Nils Van Dijk, Ruben Boontjewhat the whole field did → | Doubles Men · team 16-24 | 0:58:00 | top 2% 18/1,175 | 31:00 | 22:31 | 4:35 | splitsSkiErg3:42Sled push1:26Sled pull2:17Burpee broad jump2:17Row3:57Farmers carry1:16Sandbag lunges2:42Wall balls4:54Run 13:51Run 23:43Run 33:47Run 43:47Run 54:03Run 63:53Run 73:47Run 84:11Full report for this race → |
| Heerenveen 2025 9 May 2025team: Annelotte Goossens, Ruben Boontjewhat the whole field did → | Doubles Mixed · team U29 | 1:09:35 | top 11% 76/744 | 38:38 | 24:44 | 6:18 | splitsSkiErg3:59Sled push1:45Sled pull2:32Burpee broad jump3:44Row4:18Farmers carry1:10Sandbag lunges3:08Wall balls4:08Run 14:39Run 24:35Run 34:33Run 44:36Run 54:57Run 64:29Run 76:02Run 84:50Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:17 | top 9% 204/2,469 | 38:13 | 28:01 | 5:07 | splitsSkiErg4:09Sled push2:21Sled pull3:08Burpee broad jump4:32Row4:11Farmers carry1:11Sandbag lunges3:41Wall balls4:48Run 14:32Run 24:37Run 34:45Run 44:50Run 54:51Run 64:46Run 74:25Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 398 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ruben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Pro Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
