GBR Ross Shergold
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:04:04 (London ExCeL 2025) · Doubles Men 0:56:33 (Warsaw 2026) · Doubles Mixed 1:04:52 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Jessica Eardley, Ross Shergoldwhat the whole field did → | Doubles Mixed · team 35-39 | 1:05:10 | top 6% 119/2,281 | 36:03 | 24:19 | 4:52 | splitsSkiErg3:53Sled push2:20Sled pull3:02Burpee broad jump2:21Row4:15Farmers carry1:53Sandbag lunges2:54Wall balls3:41Run 15:34Run 24:07Run 34:17Run 44:22Run 54:20Run 64:19Run 74:23Run 84:45Full report for this race → |
| Cardiff 2026 1 May 2026team: Morgan Roberts, Ross Shergoldwhat the whole field did → | Doubles Men · team 35-39 | 1:02:09 | top 11% 237/2,268 | 35:32 | 24:00 | 2:37 | splitsSkiErg3:56Sled push1:38Sled pull2:54Burpee broad jump2:39Row4:18Farmers carry2:05Sandbag lunges2:37Wall balls3:53Run 14:43Run 24:03Run 34:25Run 44:30Run 54:20Run 64:33Run 74:02Run 84:59Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Bodger Rees, Ross Shergoldwhat the whole field did → | Doubles Men · team 35-39 | 0:56:33 | top 2% 13/992 | 32:11 | 21:04 | 3:23 | splitsSkiErg3:33Sled push1:16Sled pull1:47Burpee broad jump2:27Row4:03Farmers carry1:23Sandbag lunges2:44Wall balls3:51Run 13:04Run 24:08Run 34:20Run 44:20Run 54:22Run 64:14Run 74:20Run 83:26Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 30-34 | 1:10:58 | top 16% 396/2,544 | 34:20 | 33:12 | 3:31 | splitsSkiErg4:10Sled push2:32Sled pull4:17Burpee broad jump4:26Row4:27Farmers carry2:12Sandbag lunges4:28Wall balls6:40Run 12:56Run 24:14Run 34:34Run 44:36Run 54:39Run 64:41Run 74:45Run 83:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:04:04 | top 4% 215/5,554 | 26:43* | 28:47* | 8:38 | splitsSkiErg4:28Sled push2:04Sled pull3:54Burpee broad jump3:46Row4:31Farmers carry1:54Sandbag lunges3:22Wall balls4:48Run 12:40Run 23:06Run 33:07Run 43:15Run 53:23Run 63:17Run 73:16Run 84:43Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Ross Shergold, Daniel Rowberrywhat the whole field did → | Doubles Men · team 35-39 | 0:58:00 | top 5% 103/2,466 | 31:11 | 22:34 | 4:21 | splitsSkiErg3:46Sled push1:30Sled pull2:51Burpee broad jump2:55Row3:55Farmers carry1:23Sandbag lunges2:45Wall balls3:29Run 14:13Run 23:41Run 33:55Run 43:59Run 53:48Run 63:57Run 73:55Run 83:46Full report for this race → |
| Manchester 2025 24 Jan 2025team: Hannah Watson, Ross Shergoldwhat the whole field did → | Doubles Mixed · team U29 | 1:04:52 | top 12% 84/733 | 40:50 | 24:19 | 4:48 | splitsSkiErg3:47Sled push1:38Sled pull3:17Burpee broad jump2:48Row4:30Farmers carry1:26Sandbag lunges2:51Wall balls4:02Run 14:46Run 24:20Run 32:58Run 44:42Run 54:51Run 64:34Run 74:59Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:04.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
