GBR Ross Nicholson
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:02:36 (London 2025) · Doubles Men 0:57:09 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:42 faster (1:04:18 to 1:02:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:04:38 | top 7% 128/2,072 | 32:35 | 27:50 | 4:18 | splitsSkiErg4:14Sled push2:26Sled pull3:16Burpee broad jump4:04Row4:34Farmers carry1:45Sandbag lunges3:37Wall balls3:54Run 13:44Run 23:54Run 34:02Run 44:11Run 54:16Run 64:07Run 74:13Run 84:12Full report for this race → |
| Manchester 2026 25 Jan 2026team: Ross Nicholson, Joey Hendersonwhat the whole field did → | Doubles Men · team 30-34 | 0:57:09 | top 3% 41/1,596 | 32:38 | 21:16 | 3:20 | splitsSkiErg3:40Sled push1:34Sled pull2:34Burpee broad jump1:44Row4:08Farmers carry1:20Sandbag lunges2:45Wall balls3:31Run 12:51Run 24:11Run 34:23Run 44:25Run 54:29Run 64:21Run 74:29Run 83:35Full report for this race → |
| Dublin 2025 12 Nov 2025team: Jack Reid, Ross Nicholsonwhat the whole field did → | Doubles Men · team 25-29 | 1:18:06 | 1152nd of 1,676 | 46:15 | 27:39 | 4:17 | splitsSkiErg4:09Sled push1:25Sled pull3:31Burpee broad jump4:15Row4:18Farmers carry1:33Sandbag lunges3:45Wall balls4:43Run 13:44Run 25:56Run 36:43Run 46:21Run 56:22Run 66:19Run 76:35Run 84:20Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:04:20 | top 4% 151/3,945 | 31:04 | 28:52 | 4:27 | splitsSkiErg4:10Sled push2:44Sled pull3:49Burpee broad jump3:13Row4:23Farmers carry1:56Sandbag lunges3:32Wall balls5:05Run 14:13Run 23:39Run 33:52Run 43:56Run 53:57Run 63:51Run 73:48Run 83:53Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:02:36 | top 3% 43/1,917 | 32:40 | 26:24 | 3:36 | splitsSkiErg4:00Sled push2:44Sled pull3:17Burpee broad jump2:41Row4:12Farmers carry1:46Sandbag lunges3:30Wall balls4:14Run 13:40Run 23:43Run 34:08Run 44:06Run 54:12Run 63:59Run 73:56Run 85:00Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:04:18 | top 5% 128/3,034 | 34:34 | 26:26 | 3:23 | splitsSkiErg4:05Sled push2:45Sled pull3:16Burpee broad jump2:41Row4:11Farmers carry1:51Sandbag lunges3:39Wall balls3:58Run 12:57Run 24:17Run 34:40Run 44:40Run 54:55Run 64:48Run 74:38Run 83:42Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ross Nicholson, Joey Hendersonwhat the whole field did → | Doubles Men · team 30-39 | 0:59:31 | top 5% 35/719 | 34:51 | 20:56 | 3:49 | splitsSkiErg3:37Sled push1:25Sled pull2:25Burpee broad jump2:01Row4:04Farmers carry1:28Sandbag lunges2:42Wall balls3:14Run 13:04Run 24:23Run 34:35Run 44:33Run 54:34Run 64:36Run 74:31Run 84:38Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ross Nicholson, Connor Hollidaywhat the whole field did → | Doubles Men · team 30-39 | 1:08:14 | top 33% 433/1,317 | 39:46 | 22:36 | 5:56 | splitsSkiErg3:43Sled push1:33Sled pull2:50Burpee broad jump1:55Row4:10Farmers carry1:35Sandbag lunges3:14Wall balls3:36Run 14:46Run 24:15Run 34:59Run 45:13Run 55:14Run 64:58Run 75:14Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
