GBR Ross Nicholson
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Nicholson at each race, oldest on the left; lower is faster.The best was 1:02:33 at Birmingham (Oct 2026); Ross Nicholson was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:04:18 |
| London | May 2025 | Open Men | 1:02:36 |
| Birmingham | Oct 2025 | Open Men | 1:04:20 |
| Málaga | Apr 2026 | Open Men | 1:04:38 |
| Birmingham | Oct 2026 | Open Men | 1:02:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:04:18 to 1:02:33).
This line shows the finish time of Ross Nicholson at each race, oldest on the left; lower is faster.The best was 57:09 at Manchester (Jan 2026); Ross Nicholson was 11:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:08:14 |
| Manchester | Nov 2024 | Doubles Men | 59:31 |
| Dublin | Nov 2025 | Doubles Men | 1:18:06 |
| Manchester | Jan 2026 | Doubles Men | 57:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
126th of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on wall balls (1:16), most lost on the eight runs (0:37). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:09 | faster than 96% |
| SkiErg: | 4:17 | 4:33 | faster than 84% |
| Run 2: | 3:35 | 4:31 | faster than 96% |
| Sled push: | 2:46 | 3:20 | faster than 85% |
| Run 3: | 4:21 | 4:51 | faster than 75% |
| Sled pull: | 3:28 | 4:36 | faster than 91% |
| Run 4: | 4:13 | 4:51 | faster than 80% |
| Burpee broad jump: | 3:09 | 5:33 | faster than 96% |
| Run 5: | 4:18 | 4:59 | faster than 81% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:51 | 4:52 | faster than 94% |
| Farmers carry: | 1:31 | 2:08 | faster than 95% |
| Run 7: | 3:54 | 4:52 | faster than 93% |
| Sandbag lunges: | 2:57 | 5:08 | faster than 98% |
| Run 8: | 4:03 | 5:11 | faster than 93% |
| Wall balls: | 3:23 | 7:05 | fastest in the field |
| Roxzone: | 4:24 | 6:25 | faster than 97% |
| Runs (8 km) | 32:16 | 39:20 | faster than 91% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:33 | 1:24:06 | 126th of 3,831 · faster than 96% |
128th of 2,072 Open Men (faster than 93%). Against the 62 who finished around 1:04:09: most time gained on wall balls (0:32), most lost on the eight runs (0:50). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 85% |
| SkiErg: | 4:14 | 4:26 | faster than 80% |
| Run 2: | 3:54 | 4:32 | faster than 88% |
| Sled push: | 2:26 | 2:54 | faster than 83% |
| Run 3: | 4:02 | 4:47 | faster than 91% |
| Sled pull: | 3:16 | 4:37 | faster than 96% |
| Run 4: | 4:11 | 4:52 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:10 | faster than 79% |
| Run 5: | 4:16 | 4:58 | faster than 85% |
| Row: | 4:34 | 4:55 | faster than 84% |
| Run 6: | 4:07 | 4:51 | faster than 88% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:13 | 4:51 | faster than 84% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 92% |
| Run 8: | 4:12 | 4:58 | faster than 86% |
| Wall balls: | 3:54 | 6:05 | faster than 97% |
| Roxzone: | 4:18 | 6:12 | faster than 95% |
| Runs (8 km) | 32:35 | 38:13 | faster than 88% |
| Stations (8) | 27:50 | ||
| Finish | 1:04:38 | 1:20:07 | 128th of 2,072 · faster than 93% |
41st of 1,596 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 95% |
| SkiErg: | 3:40 | 3:53 | faster than 87% |
| Run 2: | 4:11 | 5:06 | faster than 93% |
| Sled push: | 1:34 | 1:42 | faster than 72% |
| Run 3: | 4:23 | 5:27 | faster than 94% |
| Sled pull: | 2:34 | 3:07 | faster than 87% |
| Run 4: | 4:25 | 5:30 | faster than 93% |
| Burpee broad jump: | 1:44 | 3:20 | faster than 99% |
| Run 5: | 4:29 | 5:40 | faster than 94% |
| Row: | 4:08 | 4:25 | faster than 86% |
| Run 6: | 4:21 | 5:36 | faster than 95% |
| Farmers carry: | 1:20 | 1:40 | faster than 94% |
| Run 7: | 4:29 | 5:37 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:39 | faster than 91% |
| Run 8: | 3:35 | 4:39 | faster than 95% |
| Wall balls: | 3:31 | 4:20 | faster than 97% |
| Roxzone: | 3:20 | 4:45 | faster than 97% |
| Runs (8 km) | 32:38 | 41:35 | faster than 95% |
| Stations (8) | 21:16 | ||
| Finish | 57:09 | 1:12:48 | 41st of 1,596 · faster than 97% |
1,152nd of 1,676 Doubles Men (faster than 31%). Against the 52 who finished around 1:18:34: most time gained on the roxzone (0:23), most lost on the eight runs (1:15). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:18 | faster than 23% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 5:56 | 5:18 | faster than 22% |
| Sled push: | 1:25 | 1:36 | faster than 83% |
| Run 3: | 6:43 | 5:39 | faster than 13% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 6:21 | 5:40 | faster than 23% |
| Burpee broad jump: | 4:15 | 3:25 | faster than 18% |
| Run 5: | 6:22 | 5:48 | faster than 29% |
| Row: | 4:18 | 4:28 | faster than 73% |
| Run 6: | 6:19 | 5:44 | faster than 26% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 6:35 | 5:46 | faster than 20% |
| Sandbag lunges: | 3:45 | 3:35 | faster than 41% |
| Run 8: | 4:20 | 3:59 | faster than 34% |
| Wall balls: | 4:43 | 4:39 | faster than 46% |
| Roxzone: | 4:17 | 4:11 | faster than 46% |
| Runs (8 km) | 46:15 | 41:20 | faster than 23% |
| Stations (8) | 27:39 | ||
| Finish | 1:18:06 | 1:12:35 | 1152nd of 1,676 · faster than 31% |
153rd of 3,945 Open Men (faster than 96%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:34), most lost on sled push (0:21). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:18 | faster than 96% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:39 | 4:33 | faster than 95% |
| Sled push: | 2:44 | 3:15 | faster than 73% |
| Run 3: | 3:52 | 4:53 | faster than 94% |
| Sled pull: | 3:49 | 5:02 | faster than 90% |
| Run 4: | 3:56 | 4:55 | faster than 93% |
| Burpee broad jump: | 3:13 | 5:36 | faster than 97% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 3:51 | 4:55 | faster than 95% |
| Farmers carry: | 1:56 | 2:09 | faster than 68% |
| Run 7: | 3:48 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 95% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 5:05 | 7:15 | faster than 88% |
| Roxzone: | 4:27 | 6:40 | faster than 98% |
| Runs (8 km) | 31:04 | 39:57 | faster than 96% |
| Stations (8) | 28:52 | ||
| Finish | 1:04:20 | 1:25:13 | 153rd of 3,945 · faster than 96% |
43rd of 1,917 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:36 | faster than 96% |
| SkiErg: | 4:00 | 4:21 | faster than 94% |
| Run 2: | 3:43 | 4:30 | faster than 94% |
| Sled push: | 2:44 | 2:48 | faster than 56% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 3:17 | 4:20 | faster than 92% |
| Run 4: | 4:06 | 4:49 | faster than 88% |
| Burpee broad jump: | 2:41 | 5:16 | faster than 99% |
| Run 5: | 4:12 | 4:58 | faster than 88% |
| Row: | 4:12 | 4:40 | faster than 96% |
| Run 6: | 3:59 | 4:52 | faster than 93% |
| Farmers carry: | 1:46 | 2:09 | faster than 82% |
| Run 7: | 3:56 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:30 | 5:07 | faster than 95% |
| Run 8: | 5:00 | 6:28 | faster than 96% |
| Wall balls: | 4:14 | 7:10 | faster than 98% |
| Roxzone: | 3:36 | 5:21 | faster than 99% |
| Runs (8 km) | 32:40 | 40:08 | faster than 93% |
| Stations (8) | 26:24 | ||
| Finish | 1:02:36 | 1:22:11 | 43rd of 1,917 · faster than 97% |
128th of 3,034 Open Men (faster than 95%). Against the 91 who finished around 1:05:03: most time gained on burpee broad jump (0:55), most lost on the eight runs (1:07). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:36 | faster than 95% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 2:45 | 2:52 | faster than 59% |
| Run 3: | 4:40 | 5:22 | faster than 85% |
| Sled pull: | 3:16 | 4:24 | faster than 93% |
| Run 4: | 4:40 | 5:21 | faster than 85% |
| Burpee broad jump: | 2:41 | 5:20 | faster than 99% |
| Run 5: | 4:55 | 5:36 | faster than 80% |
| Row: | 4:11 | 4:43 | faster than 98% |
| Run 6: | 4:48 | 5:28 | faster than 80% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 4:38 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:39 | 4:59 | faster than 92% |
| Run 8: | 3:42 | 4:41 | faster than 91% |
| Wall balls: | 3:58 | 6:31 | faster than 97% |
| Roxzone: | 3:23 | 4:55 | faster than 97% |
| Runs (8 km) | 34:34 | 40:58 | faster than 89% |
| Stations (8) | 26:26 | ||
| Finish | 1:04:18 | 1:22:00 | 128th of 3,034 · faster than 95% |
35th of 719 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:33 | faster than 87% |
| SkiErg: | 3:37 | 3:46 | faster than 81% |
| Run 2: | 4:23 | 4:56 | faster than 84% |
| Sled push: | 1:25 | 1:32 | faster than 73% |
| Run 3: | 4:35 | 5:13 | faster than 87% |
| Sled pull: | 2:25 | 2:50 | faster than 85% |
| Run 4: | 4:33 | 5:18 | faster than 89% |
| Burpee broad jump: | 2:01 | 2:55 | faster than 97% |
| Run 5: | 4:34 | 5:22 | faster than 91% |
| Row: | 4:04 | 4:16 | faster than 79% |
| Run 6: | 4:36 | 5:18 | faster than 88% |
| Farmers carry: | 1:28 | 1:30 | faster than 59% |
| Run 7: | 4:31 | 5:23 | faster than 92% |
| Sandbag lunges: | 2:42 | 3:19 | faster than 88% |
| Run 8: | 4:38 | 5:31 | faster than 91% |
| Wall balls: | 3:14 | 3:55 | fastest in the field |
| Roxzone: | 3:49 | 4:58 | faster than 95% |
| Runs (8 km) | 34:51 | 40:51 | faster than 91% |
| Stations (8) | 20:56 | ||
| Finish | 59:31 | 1:10:17 | 35th of 719 · faster than 95% |
434th of 1,317 Doubles Men (faster than 67%). Against the 40 who finished around 1:08:50: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:36). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:24 | faster than 80% |
| SkiErg: | 3:43 | 3:54 | faster than 83% |
| Run 2: | 4:15 | 4:37 | faster than 75% |
| Sled push: | 1:33 | 1:44 | faster than 79% |
| Run 3: | 4:59 | 4:55 | faster than 46% |
| Sled pull: | 2:50 | 3:00 | faster than 63% |
| Run 4: | 5:13 | 4:58 | faster than 36% |
| Burpee broad jump: | 1:55 | 3:03 | faster than 98% |
| Run 5: | 5:14 | 5:05 | faster than 43% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:19 | faster than 55% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 5:56 | 6:42 | faster than 72% |
| Runs (8 km) | 39:46 | 40:19 | faster than 53% |
| Stations (8) | 22:36 | ||
| Finish | 1:08:14 | 1:12:25 | 434th of 1,317 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:26 | Málaga 2026 · best of 5 | 3:04 |
| Sled pull | 3:16 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 2:41 | London 2025 · best of 5 | 5:38 |
| Row | 4:11 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:31 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 2:57 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 3:23 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 31:04 | Birmingham 2025 · best of 5 | 41:47 |
| Roxzone | 3:23 | Glasgow 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Joey Henderson2 races
- Connor Holliday1 race
- Jack Reid1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 85%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 92% |
| BBJ | 97% |
| Row | 85% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 32:20 running, 25:59 at the stations and 4:24 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 5:09 |
| SkiErg | 4:17 | 4:33 |
| Run 2 | 3:35 | 4:31 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 4:21 | 4:51 |
| Sled pull | 3:28 | 4:36 |
| Run 4 | 4:13 | 4:51 |
| Burpee broad jump | 3:09 | 5:33 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:51 | 4:52 |
| Farmers carry | 1:31 | 2:08 |
| Run 7 | 3:54 | 4:52 |
| Sandbag lunges | 2:57 | 5:08 |
| Run 8 | 4:03 | 5:11 |
| Wall balls | 3:23 | 7:05 |
| Roxzone | 4:24 | 6:25 |
| Finish | 1:02:33 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:33.
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