GBR Ross McKenzie
9 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McKenzie at each race, oldest on the left; lower is faster.The best was 1:11:31 at Helsinki (May 2026); Ross McKenzie was 10:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:21:53 |
| Johannesburg (I) | Mar 2025 | Pro Men | 1:22:49 |
| Mechelen | Apr 2025 | Pro Men | 1:18:28 |
| Rotterdam | Apr 2026 | Pro Men | 1:17:59 |
| Helsinki | May 2026 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:22 faster (1:21:53 to 1:11:31).
This line shows the finish time of Ross McKenzie at each race, oldest on the left; lower is faster.The best was 1:11:10 at Glasgow (Mar 2025); Ross McKenzie was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:37 |
| Manchester | Nov 2024 | Open Men | 1:15:47 |
| Frankfurt | Dec 2024 | Open Men | 1:16:57 |
| Glasgow | Mar 2025 | Open Men | 1:11:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 9 races
107th of 286 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 36% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:07 | 4:03 | faster than 44% |
| Sled push: | 2:24 | 3:12 | faster than 97% |
| Run 3: | 4:23 | 4:14 | faster than 38% |
| Sled pull: | 4:01 | 4:30 | faster than 74% |
| Run 4: | 4:20 | 4:15 | faster than 44% |
| Burpee broad jump: | 3:26 | 3:59 | faster than 70% |
| Run 5: | 4:25 | 4:20 | faster than 44% |
| Row: | 4:23 | 4:25 | faster than 57% |
| Run 6: | 4:19 | 4:16 | faster than 44% |
| Farmers carry: | 1:30 | 2:00 | faster than 93% |
| Run 7: | 4:31 | 4:21 | faster than 37% |
| Sandbag lunges: | 3:23 | 4:33 | faster than 88% |
| Run 8: | 5:15 | 5:13 | faster than 48% |
| Wall balls: | 7:01 | 6:24 | faster than 39% |
| Roxzone: | 5:12 | 5:24 | faster than 60% |
| Runs (8 km) | 35:59 | 35:21 | faster than 42% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:31 | 1:14:54 | 107th of 286 · faster than 62% |
140th of 348 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 40% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:09 | 4:12 | faster than 52% |
| Sled push: | 3:24 | 3:34 | faster than 61% |
| Run 3: | 4:22 | 4:32 | faster than 59% |
| Sled pull: | 4:47 | 5:23 | faster than 66% |
| Run 4: | 4:30 | 4:38 | faster than 56% |
| Burpee broad jump: | 4:13 | 4:43 | faster than 65% |
| Run 5: | 4:27 | 4:39 | faster than 60% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 4:31 | 4:39 | faster than 55% |
| Farmers carry: | 1:51 | 2:24 | faster than 80% |
| Run 7: | 4:37 | 4:45 | faster than 55% |
| Sandbag lunges: | 4:05 | 5:15 | faster than 84% |
| Run 8: | 5:21 | 5:34 | faster than 58% |
| Wall balls: | 9:01 | 7:22 | faster than 24% |
| Roxzone: | 5:13 | 6:03 | faster than 72% |
| Runs (8 km) | 36:24 | 37:38 | faster than 56% |
| Stations (8) | 36:26 | ||
| Finish | 1:17:59 | 1:23:10 | 140th of 348 · faster than 59% |
81st of 203 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:39 | faster than 49% |
| SkiErg: | 4:20 | 4:13 | faster than 29% |
| Run 2: | 3:51 | 3:51 | faster than 51% |
| Sled push: | 2:23 | 3:02 | faster than 92% |
| Run 3: | 4:17 | 4:11 | faster than 41% |
| Sled pull: | 6:06 | 6:15 | faster than 53% |
| Run 4: | 4:22 | 4:14 | faster than 42% |
| Burpee broad jump: | 5:08 | 4:27 | faster than 30% |
| Run 5: | 4:19 | 4:14 | faster than 43% |
| Row: | 4:31 | 4:31 | faster than 51% |
| Run 6: | 4:20 | 4:11 | faster than 38% |
| Farmers carry: | 1:38 | 2:07 | faster than 85% |
| Run 7: | 4:25 | 4:13 | faster than 38% |
| Sandbag lunges: | 4:03 | 5:00 | faster than 84% |
| Run 8: | 4:45 | 4:44 | faster than 47% |
| Wall balls: | 6:09 | 5:56 | faster than 43% |
| Roxzone †: | 8:11 | ||
| Runs (8 km) | 35:59 | 35:27 | faster than 45% |
| Stations (8) | 34:18 | ||
| Finish | 1:18:28 | 1:20:30 | 81st of 203 · faster than 60% |
546th of 3,034 Open Men (faster than 82%). Against the 92 who finished around 1:11:58: most time gained on sandbag lunges (1:00), most lost on wall balls (1:04). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 2:11 | 2:52 | faster than 94% |
| Run 3: | 4:52 | 5:22 | faster than 75% |
| Sled pull: | 3:22 | 4:24 | faster than 91% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 5:08 | 5:36 | faster than 71% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 5:11 | 5:28 | faster than 63% |
| Farmers carry: | 1:36 | 2:04 | faster than 91% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 3:13 | 4:59 | faster than 97% |
| Run 8: | 4:00 | 4:41 | faster than 78% |
| Wall balls: | 6:23 | 6:31 | faster than 52% |
| Roxzone: | 3:45 | 4:55 | faster than 89% |
| Runs (8 km) | 37:02 | 40:58 | faster than 75% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:10 | 1:22:00 | 546th of 3,034 · faster than 82% |
29th of 105 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:16 | faster than 59% |
| SkiErg: | 4:22 | 4:16 | faster than 43% |
| Run 2: | 4:44 | 4:58 | faster than 65% |
| Sled push: | 2:56 | 3:34 | faster than 86% |
| Run 3: | 5:00 | 5:29 | faster than 77% |
| Sled pull: | 6:06 | 7:21 | faster than 69% |
| Run 4: | 5:08 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:35 | 5:00 | faster than 30% |
| Run 5: | 5:14 | 5:44 | faster than 72% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 5:13 | 5:33 | faster than 68% |
| Farmers carry: | 2:05 | 2:16 | faster than 65% |
| Run 7: | 5:29 | 5:39 | faster than 57% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 82% |
| Run 8: | 5:40 | 6:21 | faster than 79% |
| Wall balls: | 7:58 | 7:48 | faster than 49% |
| Roxzone: | 5:15 | 6:27 | faster than 79% |
| Runs (8 km) | 39:34 | 43:26 | faster than 76% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:49 | 1:30:19 | 29th of 105 · faster than 73% |
433rd of 1,480 Open Men (faster than 70%). Against the 46 who finished around 1:17:13: most time gained on sandbag lunges (0:28), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 65% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 4:34 | 4:47 | faster than 63% |
| Sled push: | 2:06 | 2:45 | faster than 93% |
| Run 3: | 4:46 | 5:07 | faster than 68% |
| Sled pull: | 4:13 | 4:50 | faster than 74% |
| Run 4: | 4:54 | 5:10 | faster than 63% |
| Burpee broad jump: | 6:03 | 5:22 | faster than 34% |
| Run 5: | 5:00 | 5:16 | faster than 62% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:59 | 5:13 | faster than 61% |
| Farmers carry: | 1:35 | 1:57 | faster than 85% |
| Run 7: | 5:10 | 5:14 | faster than 52% |
| Sandbag lunges: | 3:52 | 4:54 | faster than 84% |
| Run 8: | 5:30 | 5:57 | faster than 65% |
| Wall balls: | 5:43 | 6:33 | faster than 66% |
| Roxzone: | 5:36 | 6:51 | faster than 78% |
| Runs (8 km) | 38:49 | 41:05 | faster than 64% |
| Stations (8) | 32:36 | ||
| Finish | 1:16:57 | 1:24:35 | 433rd of 1,480 · faster than 70% |
177th of 318 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 30% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:10 | 3:57 | faster than 35% |
| Sled push: | 3:06 | 3:33 | faster than 78% |
| Run 3: | 4:22 | 4:14 | faster than 40% |
| Sled pull: | 5:26 | 5:51 | faster than 60% |
| Run 4: | 4:29 | 4:17 | faster than 39% |
| Burpee broad jump: | 5:25 | 4:39 | faster than 28% |
| Run 5: | 4:51 | 4:25 | faster than 25% |
| Row: | 4:27 | 4:31 | faster than 59% |
| Run 6: | 4:42 | 4:19 | faster than 26% |
| Farmers carry: | 1:57 | 2:11 | faster than 61% |
| Run 7: | 4:47 | 4:22 | faster than 27% |
| Sandbag lunges: | 4:22 | 4:57 | faster than 69% |
| Run 8: | 5:06 | 4:55 | faster than 43% |
| Wall balls: | 7:57 | 6:24 | faster than 28% |
| Roxzone: | 6:55 | 6:35 | faster than 39% |
| Runs (8 km) | 38:03 | 35:49 | faster than 35% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:53 | 1:20:24 | 177th of 318 · faster than 44% |
405th of 1,206 Open Men (faster than 66%). Against the 36 who finished around 1:16:25: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:28). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:30 | faster than 49% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 1:56 | 2:26 | faster than 89% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 3:49 | 4:16 | faster than 73% |
| Run 4: | 5:17 | 5:14 | faster than 47% |
| Burpee broad jump: | 5:23 | 5:08 | faster than 42% |
| Run 5: | 5:16 | 5:19 | faster than 52% |
| Row: | 4:21 | 4:35 | faster than 79% |
| Run 6: | 5:22 | 5:16 | faster than 44% |
| Farmers carry: | 1:26 | 1:58 | faster than 95% |
| Run 7: | 5:20 | 5:16 | faster than 44% |
| Sandbag lunges: | 3:33 | 4:56 | faster than 91% |
| Run 8: | 5:38 | 5:43 | faster than 54% |
| Wall balls: | 5:44 | 6:03 | faster than 57% |
| Roxzone: | 5:02 | 5:39 | faster than 67% |
| Runs (8 km) | 40:22 | 40:49 | faster than 53% |
| Stations (8) | 30:28 | ||
| Finish | 1:15:47 | 1:20:16 | 405th of 1,206 · faster than 66% |
1,069th of 2,732 Open Men (faster than 60%). Against the 83 who finished around 1:21:54: most time gained on sandbag lunges (1:25), most lost on the eight runs (1:09). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 2:05 | 2:51 | faster than 96% |
| Run 3: | 4:57 | 4:54 | faster than 47% |
| Sled pull: | 4:24 | 4:53 | faster than 67% |
| Run 4: | 4:59 | 4:58 | faster than 49% |
| Burpee broad jump: | 6:08 | 5:51 | faster than 43% |
| Run 5: | 5:02 | 5:10 | faster than 56% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 5:11 | 5:02 | faster than 42% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 5:21 | 5:32 | faster than 57% |
| Wall balls: | 7:29 | 6:43 | faster than 36% |
| Roxzone: | 7:01 | 7:31 | faster than 61% |
| Runs (8 km) | 40:35 | 40:42 | faster than 51% |
| Stations (8) | 34:07 | ||
| Finish | 1:21:37 | 1:25:29 | 1069th of 2,732 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Helsinki 2026 · best of 5 | 4:17 |
| Sled push | 2:23 | Mechelen 2025 · best of 5 | 3:45 |
| Sled pull | 4:01 | Helsinki 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:26 | Helsinki 2026 · best of 5 | 4:25 |
| Row | 4:23 | Helsinki 2026 · best of 5 | 4:35 |
| Farmers carry | 1:30 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:23 | Helsinki 2026 · best of 5 | 5:03 |
| Wall balls | 6:09 | Mechelen 2025 · best of 5 | 6:49 |
| Runs (8 km) | 35:59 | Helsinki 2026 · best of 5 | 36:58 |
| Roxzone | 5:12 | Helsinki 2026 · best of 4 | 6:13 |
How to read
Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 49% |
| Push | 98% |
| Pull | 74% |
| BBJ | 70% |
| Row | 57% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 39% |
| Roxzone | 61% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:10 faster); weakest: Runs (8 km) (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:02 running, 30:24 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:07 | 4:03 |
| Sled push | 2:24 | 3:12 |
| Run 3 | 4:23 | 4:14 |
| Sled pull | 4:01 | 4:30 |
| Run 4 | 4:20 | 4:15 |
| Burpee broad jump | 3:26 | 3:59 |
| Run 5 | 4:25 | 4:20 |
| Row | 4:23 | 4:25 |
| Run 6 | 4:19 | 4:16 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 4:31 | 4:21 |
| Sandbag lunges | 3:23 | 4:33 |
| Run 8 | 5:15 | 5:13 |
| Wall balls | 7:01 | 6:24 |
| Roxzone | 5:12 | 5:24 |
| Finish | 1:11:31 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
