GBR Ross McKenzie
12 HYROX results over 2 seasons. Personal bests: Open Men 1:06:03 (Glasgow 2025) · Pro Men 1:11:31 (Helsinki 2026).
These results may belong to more than one athlete called Ross McKenzie: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:06:03 best Open Men time · Glasgow 2025 also raced Pro Men: each has its own best below
top 7% best Open Men place · Glasgow 2025 190th of 3,034 Open Men finishers there
1:11:31 latest race · Helsinki 2026 best Pro Men time so far Pro Men
Burpee broad jump strongest segment · Glasgow 2025 faster than 97% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:15:001:20:001:25:00 best 1:06:03 best 1:06:03 · Glasgow
Each dot is one Open Men race.
1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:31 best 1:11:31 · Helsinki
Each dot is one Pro Men race.
Every race
tap a race for its full report12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:11:31 | top 38% 107/286 | 35:59 | 30:24 | 5:12 | splitsSkiErg4:16Sled push2:24Sled pull4:01Burpee broad jump3:26Row4:23Farmers carry1:30Sandbag lunges3:23Wall balls7:01Run 14:42Run 24:07Run 34:23Run 44:20Run 54:25Run 64:19Run 74:31Run 85:15Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:17:59 | top 41% 140/348 | 36:24 | 36:26 | 5:13 | splitsSkiErg4:31Sled push3:24Sled pull4:47Burpee broad jump4:13Row4:34Farmers carry1:51Sandbag lunges4:05Wall balls9:01Run 14:30Run 24:09Run 34:22Run 44:30Run 54:27Run 64:31Run 74:37Run 85:21Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:28:54 | 1615th of 2,661 | 40:31 | 41:13 | 7:15 | splitsSkiErg4:32Sled push3:51Sled pull4:54Burpee broad jump5:39Row5:05Farmers carry2:16Sandbag lunges5:50Wall balls9:06Run 14:47Run 24:44Run 34:59Run 44:57Run 55:18Run 64:48Run 75:03Run 85:58Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 35-39 | 1:27:42 | 1590th of 2,673 | 39:45 | 39:46 | 8:17 | splitsSkiErg4:37Sled push2:56Sled pull5:55Burpee broad jump6:01Row5:10Farmers carry2:02Sandbag lunges5:48Wall balls7:17Run 14:23Run 24:20Run 34:50Run 44:48Run 54:55Run 65:04Run 75:02Run 86:27Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:18:28 | top 40% 81/203 | 35:59 | 34:18 | 8:11 | splitsSkiErg4:20Sled push2:23Sled pull6:06Burpee broad jump5:08Row4:31Farmers carry1:38Sandbag lunges4:03Wall balls6:09Run 15:40Run 23:51Run 34:17Run 44:22Run 54:19Run 64:20Run 74:25Run 84:45Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:06:03 | top 7% 190/3,034 | 35:16 | 27:03 | 3:47 | splitsSkiErg4:02Sled push2:04Sled pull3:52Burpee broad jump3:13Row4:14Farmers carry1:47Sandbag lunges3:40Wall balls4:11Run 13:19Run 24:24Run 34:31Run 44:19Run 54:32Run 64:27Run 74:30Run 85:18Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 45-49 | 1:11:10 | top 18% 543/3,034 | 37:02 | 30:27 | 3:45 | splitsSkiErg4:21Sled push2:11Sled pull3:22Burpee broad jump4:52Row4:29Farmers carry1:36Sandbag lunges3:13Wall balls6:23Run 13:17Run 24:31Run 34:52Run 44:56Run 55:08Run 65:11Run 75:11Run 84:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:22:49 | top 28% 29/105 | 39:34 | 38:04 | 5:15 | splitsSkiErg4:22Sled push2:56Sled pull6:06Burpee broad jump5:35Row4:52Farmers carry2:05Sandbag lunges4:10Wall balls7:58Run 13:09Run 24:44Run 35:00Run 45:08Run 55:14Run 65:13Run 75:29Run 85:40Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 45-49 | 1:16:57 | top 30% 433/1,480 | 38:49 | 32:36 | 5:36 | splitsSkiErg4:27Sled push2:06Sled pull4:13Burpee broad jump6:03Row4:37Farmers carry1:35Sandbag lunges3:52Wall balls5:43Run 13:59Run 24:34Run 34:46Run 44:54Run 55:00Run 64:59Run 75:10Run 85:30Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:21:53 | 177th of 318 | 38:03 | 36:59 | 6:55 | splitsSkiErg4:19Sled push3:06Sled pull5:26Burpee broad jump5:25Row4:27Farmers carry1:57Sandbag lunges4:22Wall balls7:57Run 15:39Run 24:10Run 34:22Run 44:29Run 54:51Run 64:42Run 74:47Run 85:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:15:47 | top 34% 405/1,206 | 40:22 | 30:28 | 5:02 | splitsSkiErg4:16Sled push1:56Sled pull3:49Burpee broad jump5:23Row4:21Farmers carry1:26Sandbag lunges3:33Wall balls5:44Run 13:31Run 24:54Run 35:08Run 45:17Run 55:16Run 65:22Run 75:20Run 85:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:21:37 | top 40% 1069/2,732 | 40:35 | 34:07 | 7:01 | splitsSkiErg4:19Sled push2:05Sled pull4:24Burpee broad jump6:08Row4:27Farmers carry1:48Sandbag lunges3:27Wall balls7:29Run 15:22Run 24:41Run 34:57Run 44:59Run 55:02Run 65:04Run 75:11Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Station profile · best Open Men race
Full race report →Glasgow 2025, against 3,034 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 93%
Sled push faster than 97%
Sled pull faster than 74%
Burpee broad jump faster than 97%
Row faster than 97%
Farmers carry faster than 78%
Sandbag lunges faster than 92%
Wall balls faster than 96%
Roxzone faster than 89%
Runs (8 km) faster than 86%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:48 faster
Sled pull 0:32 faster
Burpee broad jump 2:07 faster
Row 0:29 faster
Farmers carry 0:16 faster
Sandbag lunges 1:19 faster
Wall balls 2:20 faster
Roxzone 1:08 faster
Runs (8 km) 5:42 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Ross1:06:03
Typical Open Men1:20:44
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
