GBR Ross Macklin
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Macklin at each race, oldest on the left; lower is faster.The best was 1:11:07 at Málaga (Apr 2026); Ross Macklin was 25:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:36:17 |
| London | May 2025 | Open Men | 1:21:39 |
| Cardiff | May 2025 | Open Men | 1:19:50 |
| Rome | Sep 2025 | Open Men | 1:18:50 |
| London Olympia | Mar 2026 | Open Men | 1:14:48 |
| Málaga | Apr 2026 | Open Men | 1:11:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:10 faster (1:36:17 to 1:11:07).
This line shows the finish time of Ross Macklin at each race, oldest on the left; lower is faster.The best was 59:16 at Cardiff (Apr 2026); Ross Macklin was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:02:27 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:26 |
| Manchester | Jan 2026 | Doubles Men | 1:08:15 |
| Cardiff | Apr 2026 | Doubles Men | 59:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
556th of 693 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:32 | faster than 12% |
| SkiErg: | 5:03 | 4:18 | faster than 1% |
| Run 2: | 4:39 | 3:58 | faster than 16% |
| Sled push: | 4:12 | 4:00 | faster than 38% |
| Run 3: | 4:50 | 4:14 | faster than 22% |
| Sled pull: | 6:37 | 4:58 | faster than 17% |
| Run 4: | 5:13 | 4:16 | faster than 12% |
| Burpee broad jump: | 4:57 | 4:07 | faster than 29% |
| Run 5: | 5:03 | 4:20 | faster than 19% |
| Row: | 5:15 | 4:30 | faster than 4% |
| Run 6: | 4:50 | 4:14 | faster than 22% |
| Farmers carry: | 2:50 | 2:05 | faster than 15% |
| Run 7: | 4:52 | 4:19 | faster than 24% |
| Sandbag lunges: | 5:23 | 4:44 | faster than 33% |
| Run 8: | 5:13 | 4:32 | faster than 25% |
| Wall balls: | 8:33 | 6:50 | faster than 25% |
| Roxzone: | 6:47 | 5:21 | faster than 17% |
| Runs (8 km) | 39:59 | 34:36 | faster than 19% |
| Stations (8) | 42:50 | ||
| Finish | 1:29:32 | 1:16:06 | 556th of 693 · faster than 19% |
104th of 2,268 Doubles Men (faster than 95%). Against the 69 who finished around 59:33: most time gained on burpee broad jump (0:25), most lost on wall balls (0:10). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 92% |
| SkiErg: | 3:49 | 4:05 | faster than 88% |
| Run 2: | 4:02 | 4:47 | faster than 90% |
| Sled push: | 1:36 | 1:50 | faster than 80% |
| Run 3: | 4:05 | 5:06 | faster than 94% |
| Sled pull: | 2:08 | 2:57 | faster than 97% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:14 | 3:23 | faster than 97% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 4:28 | 5:25 | faster than 92% |
| Farmers carry: | 1:53 | 2:06 | faster than 76% |
| Run 7: | 3:55 | 4:53 | faster than 94% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 83% |
| Run 8: | 4:38 | 5:52 | faster than 95% |
| Wall balls: | 3:49 | 4:16 | faster than 80% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 33:47 | 41:51 | faster than 94% |
| Stations (8) | 22:21 | ||
| Finish | 59:16 | 1:12:23 | 104th of 2,268 · faster than 95% |
449th of 2,072 Open Men (faster than 78%). Against the 65 who finished around 1:10:30: most time gained on sandbag lunges (0:33), most lost on the roxzone (0:33). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:15 | faster than 58% |
| SkiErg: | 4:40 | 4:26 | faster than 23% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:35 | 2:54 | faster than 73% |
| Run 3: | 4:12 | 4:47 | faster than 82% |
| Sled pull: | 4:17 | 4:37 | faster than 64% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:03 | 5:10 | faster than 79% |
| Run 5: | 4:22 | 4:58 | faster than 80% |
| Row: | 5:01 | 4:55 | faster than 40% |
| Run 6: | 4:18 | 4:51 | faster than 78% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:25 | 4:51 | faster than 74% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 89% |
| Run 8: | 4:35 | 4:58 | faster than 68% |
| Wall balls: | 5:19 | 6:05 | faster than 70% |
| Roxzone: | 5:33 | 6:12 | faster than 65% |
| Runs (8 km) | 34:14 | 38:13 | faster than 77% |
| Stations (8) | 31:24 | ||
| Finish | 1:11:07 | 1:20:07 | 449th of 2,072 · faster than 78% |
585th of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:14:00: most time gained on the eight runs (1:15), most lost on sled pull (0:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 3:50 | 4:34 | faster than 90% |
| Sled push: | 2:46 | 2:56 | faster than 62% |
| Run 3: | 4:05 | 4:52 | faster than 89% |
| Sled pull: | 4:38 | 4:24 | faster than 41% |
| Run 4: | 4:16 | 4:52 | faster than 81% |
| Burpee broad jump: | 5:00 | 5:35 | faster than 64% |
| Run 5: | 4:21 | 5:03 | faster than 83% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 4:11 | 4:54 | faster than 86% |
| Farmers carry: | 2:06 | 2:13 | faster than 60% |
| Run 7: | 4:06 | 4:54 | faster than 89% |
| Sandbag lunges: | 4:40 | 5:16 | faster than 66% |
| Run 8: | 5:50 | 6:55 | faster than 84% |
| Wall balls: | 5:57 | 7:24 | faster than 74% |
| Roxzone: | 5:27 | 5:53 | faster than 61% |
| Runs (8 km) | 34:57 | 41:06 | faster than 86% |
| Stations (8) | 34:28 | ||
| Finish | 1:14:48 | 1:25:09 | 585th of 2,650 · faster than 77% |
526th of 1,596 Doubles Men (faster than 67%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (1:14), most lost on sled push (0:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 60% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 4:40 | 5:06 | faster than 72% |
| Sled push: | 1:58 | 1:42 | faster than 16% |
| Run 3: | 4:50 | 5:27 | faster than 79% |
| Sled pull: | 3:10 | 3:07 | faster than 46% |
| Run 4: | 5:08 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:20 | faster than 55% |
| Run 5: | 5:06 | 5:40 | faster than 74% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 5:01 | 5:36 | faster than 75% |
| Farmers carry: | 1:45 | 1:40 | faster than 37% |
| Run 7: | 5:04 | 5:37 | faster than 74% |
| Sandbag lunges: | 3:34 | 3:39 | faster than 55% |
| Run 8: | 4:28 | 4:39 | faster than 58% |
| Wall balls: | 4:07 | 4:20 | faster than 63% |
| Roxzone: | 4:21 | 4:45 | faster than 64% |
| Runs (8 km) | 37:43 | 41:35 | faster than 73% |
| Stations (8) | 26:16 | ||
| Finish | 1:08:15 | 1:12:48 | 526th of 1,596 · faster than 67% |
884th of 3,927 Doubles Men (faster than 77%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (2:07), most lost on wall balls (0:30). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:27 | 3:17 | faster than 38% |
| Run 4: | 3:19 | 4:03 | faster than 92% |
| Burpee broad jump: | 3:06 | 3:12 | faster than 55% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:27 | 4:06 | faster than 87% |
| Farmers carry: | 1:41 | 1:34 | faster than 34% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 4:57 | 5:39 | faster than 80% |
| Wall balls: | 4:43 | 4:34 | faster than 43% |
| Roxzone: | 9:37 | 11:04 | faster than 80% |
| Runs (8 km) | 28:06 | 33:15 | faster than 87% |
| Stations (8) | 26:47 | ||
| Finish | 1:04:26 | 1:11:24 | 884th of 3,927 · faster than 77% |
403rd of 2,466 Doubles Men (faster than 83%). Against the 75 who finished around 1:02:10: most time gained on sled pull (0:22), most lost on the roxzone (0:25). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:20 | faster than 65% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 4:06 | 4:32 | faster than 75% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:06 | 4:51 | faster than 85% |
| Sled pull: | 2:29 | 3:13 | faster than 95% |
| Run 4: | 4:10 | 4:53 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:07 | faster than 81% |
| Run 5: | 4:07 | 5:01 | faster than 87% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 4:07 | 4:54 | faster than 86% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 4:01 | 4:54 | faster than 90% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 3:58 | 4:54 | faster than 91% |
| Wall balls: | 4:17 | 4:25 | faster than 57% |
| Roxzone: | 5:17 | 5:50 | faster than 68% |
| Runs (8 km) | 33:35 | 39:20 | faster than 84% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:27 | 1:11:29 | 403rd of 2,466 · faster than 83% |
752nd of 1,999 Open Men (faster than 62%). Against the 64 who finished around 1:19:25: most time gained on the eight runs (1:58), most lost on sled pull (0:36). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:41 | faster than 68% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 3:43 | 4:15 | faster than 84% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:08 | 4:34 | faster than 75% |
| Sled pull: | 5:24 | 4:58 | faster than 36% |
| Run 4: | 4:23 | 4:34 | faster than 62% |
| Burpee broad jump: | 5:09 | 5:11 | faster than 51% |
| Run 5: | 4:17 | 4:44 | faster than 75% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 4:11 | 4:36 | faster than 74% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 4:10 | 4:38 | faster than 75% |
| Sandbag lunges: | 4:39 | 5:19 | faster than 71% |
| Run 8: | 5:18 | 5:30 | faster than 58% |
| Wall balls: | 7:09 | 6:59 | faster than 46% |
| Roxzone: | 6:38 | 6:44 | faster than 52% |
| Runs (8 km) | 35:25 | 38:40 | faster than 74% |
| Stations (8) | 36:52 | ||
| Finish | 1:18:50 | 1:23:07 | 752nd of 1,999 · faster than 62% |
862nd of 2,041 Open Men (faster than 57%). Against the 62 who finished around 1:19:05: most time gained on the eight runs (1:25), most lost on wall balls (1:52). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:23 | 4:35 | faster than 62% |
| Sled push: | 2:29 | 2:59 | faster than 85% |
| Run 3: | 4:30 | 4:51 | faster than 70% |
| Sled pull: | 4:46 | 4:43 | faster than 47% |
| Run 4: | 4:30 | 4:53 | faster than 71% |
| Burpee broad jump: | 6:24 | 5:57 | faster than 40% |
| Run 5: | 4:39 | 4:59 | faster than 68% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 4:27 | 4:54 | faster than 75% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:32 | 4:54 | faster than 70% |
| Sandbag lunges: | 4:49 | 4:46 | faster than 48% |
| Run 8: | 5:13 | 5:50 | faster than 77% |
| Wall balls: | 8:10 | 6:41 | faster than 26% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 36:59 | 40:14 | faster than 71% |
| Stations (8) | 38:24 | ||
| Finish | 1:19:50 | 1:22:29 | 862nd of 2,041 · faster than 57% |
921st of 1,917 Open Men (faster than 51%). Against the 58 who finished around 1:22:11: most time gained on the eight runs (2:03), most lost on sandbag lunges (1:22). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:30 | 4:30 | faster than 50% |
| Sled push: | 3:05 | 2:48 | faster than 32% |
| Run 3: | 4:29 | 4:49 | faster than 68% |
| Sled pull: | 4:23 | 4:20 | faster than 48% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 5:28 | 5:16 | faster than 45% |
| Run 5: | 4:47 | 4:58 | faster than 59% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 4:32 | 4:52 | faster than 68% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:35 | 4:55 | faster than 68% |
| Sandbag lunges: | 6:28 | 5:07 | faster than 21% |
| Run 8: | 6:00 | 6:28 | faster than 66% |
| Wall balls: | 7:19 | 7:10 | faster than 47% |
| Roxzone: | 5:08 | 5:21 | faster than 57% |
| Runs (8 km) | 38:06 | 40:08 | faster than 64% |
| Stations (8) | 38:30 | ||
| Finish | 1:21:39 | 1:22:11 | 921st of 1,917 · faster than 51% |
1,243rd of 1,501 Open Men (faster than 17%). Against the 45 who finished around 1:37:48: most time gained on the eight runs (7:46), most lost on burpee broad jump (3:29). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 49% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 6:05 | 3:05 | faster than 0% |
| Run 3: | 4:57 | 5:02 | faster than 54% |
| Sled pull: | 6:15 | 4:31 | faster than 11% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 10:08 | 5:07 | faster than 2% |
| Run 5: | 5:06 | 5:11 | faster than 53% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 4:54 | 5:02 | faster than 57% |
| Farmers carry: | 2:18 | 2:05 | faster than 35% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 7:58 | 4:59 | faster than 5% |
| Run 8: | 5:21 | 5:18 | faster than 48% |
| Wall balls: | 8:43 | 5:55 | faster than 10% |
| Roxzone: | 6:47 | 6:09 | faster than 37% |
| Runs (8 km) | 38:42 | 39:47 | faster than 56% |
| Stations (8) | 50:53 | ||
| Finish | 1:36:17 | 1:21:44 | 1243rd of 1,501 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2025 · best of 6 | 4:34 |
| Sled push | 2:29 | Cardiff 2025 · best of 6 | 3:04 |
| Sled pull | 4:17 | Málaga 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:03 | Málaga 2026 · best of 6 | 5:38 |
| Row | 4:51 | London Olympia 2026 · best of 6 | 4:53 |
| Farmers carry | 1:45 | Málaga 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:44 | Málaga 2026 · best of 6 | 5:20 |
| Wall balls | 5:19 | Málaga 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:14 | Málaga 2026 · best of 6 | 41:47 |
| Roxzone | 5:08 | London 2025 · best of 5 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bradley Green1 race
- Daniel Brown1 race
- Tey Lynn Jones1 race
- Tey Lynn-Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 24% |
| Push | 73% |
| Pull | 64% |
| BBJ | 80% |
| Row | 41% |
| Carry | 78% |
| Lunges | 89% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:17 running, 31:24 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:15 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:35 | 2:54 |
| Run 3 | 4:12 | 4:47 |
| Sled pull | 4:17 | 4:37 |
| Run 4 | 4:14 | 4:52 |
| Burpee broad jump | 4:03 | 5:10 |
| Run 5 | 4:22 | 4:58 |
| Row | 5:01 | 4:55 |
| Run 6 | 4:18 | 4:51 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:25 | 4:51 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 5:19 | 6:05 |
| Roxzone | 5:33 | 6:12 |
| Finish | 1:11:07 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:07.
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