GBR Ross Macklin
10 HYROX results (6 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:07 (Málaga 2026) · Doubles Men 0:59:16 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 25:10 faster (1:36:17 to 1:11:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tey Lynn-Jones, Ross Macklinwhat the whole field did → | Doubles Men · team 30-34 | 0:59:16 | top 5% 104/2,268 | 33:47 | 22:21 | 3:08 | splitsSkiErg3:49Sled push1:36Sled pull2:08Burpee broad jump2:14Row3:59Farmers carry1:53Sandbag lunges2:53Wall balls3:49Run 14:21Run 24:02Run 34:05Run 44:10Run 54:11Run 64:28Run 73:55Run 84:38Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:07 | top 22% 449/2,072 | 34:14 | 31:24 | 5:33 | splitsSkiErg4:40Sled push2:35Sled pull4:17Burpee broad jump4:03Row5:01Farmers carry1:45Sandbag lunges3:44Wall balls5:19Run 14:07Run 24:04Run 34:12Run 44:14Run 54:22Run 64:18Run 74:25Run 84:35Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:48 | top 23% 585/2,638 | 34:57 | 34:28 | 5:27 | splitsSkiErg4:30Sled push2:46Sled pull4:38Burpee broad jump5:00Row4:51Farmers carry2:06Sandbag lunges4:40Wall balls5:57Run 14:21Run 23:50Run 34:05Run 44:16Run 54:21Run 64:11Run 74:06Run 85:50Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ross Macklin, Daniel Brownwhat the whole field did → | Doubles Men · team 35-39 | 1:08:15 | top 33% 525/1,596 | 37:43 | 26:16 | 4:21 | splitsSkiErg4:00Sled push1:58Sled pull3:10Burpee broad jump3:13Row4:29Farmers carry1:45Sandbag lunges3:34Wall balls4:07Run 13:30Run 24:40Run 34:50Run 45:08Run 55:06Run 65:01Run 75:04Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ross Macklin, Bradley Greenwhat the whole field did → | Doubles Men · team 25-29 | 1:04:26 | top 23% 881/3,927 | 28:06* | 26:47* | 9:37 | splitsSkiErg4:15Sled push1:46Sled pull3:27Burpee broad jump3:06Row4:38Farmers carry1:41Sandbag lunges3:11Wall balls4:43Run 12:53Run 23:16Run 33:22Run 43:19Run 53:28Run 63:27Run 73:29Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ross Macklin, Tey Lynn Joneswhat the whole field did → | Doubles Men · team 30-34 | 1:02:27 | top 17% 401/2,466 | 33:35 | 23:39 | 5:17 | splitsSkiErg3:58Sled push1:35Sled pull2:29Burpee broad jump2:32Row4:13Farmers carry1:34Sandbag lunges3:01Wall balls4:17Run 15:02Run 24:06Run 34:06Run 44:10Run 54:07Run 64:07Run 74:01Run 83:58Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:18:50 | top 38% 750/1,999 | 35:25 | 36:52 | 6:38 | splitsSkiErg4:39Sled push2:53Sled pull5:24Burpee broad jump5:09Row5:03Farmers carry1:56Sandbag lunges4:39Wall balls7:09Run 15:19Run 23:43Run 34:08Run 44:23Run 54:17Run 64:11Run 74:10Run 85:18Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:19:50 | top 43% 862/2,041 | 36:59 | 38:24 | 4:27 | splitsSkiErg4:39Sled push2:29Sled pull4:46Burpee broad jump6:24Row4:59Farmers carry2:08Sandbag lunges4:49Wall balls8:10Run 14:45Run 24:23Run 34:30Run 44:30Run 54:39Run 64:27Run 74:32Run 85:13Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 1:21:39 | top 49% 921/1,917 | 38:06 | 38:30 | 5:08 | splitsSkiErg4:35Sled push3:05Sled pull4:23Burpee broad jump5:28Row4:57Farmers carry2:15Sandbag lunges6:28Wall balls7:19Run 14:43Run 24:30Run 34:29Run 44:33Run 54:47Run 64:32Run 74:35Run 86:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 25-29 | 1:36:17 | 1243rd of 1,501 | 38:42 | 50:53 | 6:47 | splitsSkiErg4:23Sled push6:05Sled pull6:15Burpee broad jump10:08Row5:03Farmers carry2:18Sandbag lunges7:58Wall balls8:43Run 14:16Run 24:30Run 34:57Run 44:50Run 55:06Run 64:54Run 74:50Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
