GBR Ross Davidson
10 HYROX races over 3 seasons: 5 solo, 5 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Davidson at each race, oldest on the left; lower is faster.The best was 1:21:49 at London ExCeL (Dec 2025); Ross Davidson was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:23:50 |
| Cardiff | May 2025 | Open Men | 1:37:44 |
| London ExCeL | Dec 2025 | Open Men | 1:21:49 |
| Birmingham | Oct 2026 | Open Men | 1:23:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:01 faster (1:23:50 to 1:21:49).
This line shows the finish time of Ross Davidson at each race, oldest on the left; lower is faster.The best was 1:19:22 at Glasgow (Mar 2026); Ross Davidson was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:22:11 |
| Glasgow | Mar 2026 | Doubles Men | 1:19:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
1,797th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on wall balls (1:46), most lost on the eight runs (2:06). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:09 | faster than 37% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:36 | 4:31 | faster than 45% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 4:45 | 4:51 | faster than 54% |
| Sled pull: | 4:24 | 4:36 | faster than 58% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 5:34 | 5:33 | faster than 49% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:06 | 4:52 | faster than 40% |
| Farmers carry: | 2:35 | 2:08 | faster than 23% |
| Run 7: | 5:07 | 4:52 | faster than 40% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 36% |
| Run 8: | 5:26 | 5:11 | faster than 41% |
| Wall balls: | 5:21 | 7:05 | faster than 81% |
| Roxzone: | 6:26 | 6:25 | faster than 49% |
| Runs (8 km) | 40:25 | 39:20 | faster than 44% |
| Stations (8) | 36:13 | ||
| Finish | 1:23:00 | 1:24:06 | 1797th of 3,831 · faster than 53% |
1,033rd of 1,528 Doubles Men (faster than 32%). Against the 43 who finished around 1:19:11: most time gained on wall balls (0:45), most lost on sandbag lunges (0:34). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 34% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 4:58 | 4:49 | faster than 42% |
| Sled push: | 2:13 | 1:50 | faster than 14% |
| Run 3: | 5:31 | 5:09 | faster than 33% |
| Sled pull: | 3:15 | 2:57 | faster than 31% |
| Run 4: | 5:37 | 5:09 | faster than 30% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 18% |
| Run 5: | 5:43 | 5:19 | faster than 33% |
| Row: | 4:44 | 4:34 | faster than 33% |
| Run 6: | 5:56 | 5:15 | faster than 22% |
| Farmers carry: | 2:05 | 1:41 | faster than 10% |
| Run 7: | 6:00 | 5:15 | faster than 20% |
| Sandbag lunges: | 4:40 | 3:32 | faster than 14% |
| Run 8: | 6:44 | 5:54 | faster than 22% |
| Wall balls: | 4:08 | 4:33 | faster than 77% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 45:46 | 42:03 | faster than 29% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:22 | 1:13:38 | 1033rd of 1,528 · faster than 32% |
2,578th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:51), most lost on the eight runs (2:04). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:47 | 2:48 | faster than 51% |
| Run 3: | 4:08 | 4:00 | faster than 41% |
| Sled pull: | 4:20 | 4:47 | faster than 68% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:23 | 5:30 | faster than 32% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 5:59 | 5:55 | faster than 48% |
| Wall balls: | 5:17 | 7:20 | faster than 85% |
| Roxzone: | 11:44 | 11:44 | faster than 50% |
| Runs (8 km) | 34:43 | 33:23 | faster than 40% |
| Stations (8) | 35:27 | ||
| Finish | 1:21:49 | 1:23:09 | 2578th of 5,554 · faster than 53% |
1,223rd of 2,158 Doubles Mixed (faster than 43%). Against the 65 who finished around 1:21:21: most time gained on the eight runs (0:39), most lost on sled push (0:26). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:59 | faster than 37% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 5:13 | 5:06 | faster than 44% |
| Sled push: | 2:47 | 2:18 | faster than 21% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 4:36 | 4:01 | faster than 25% |
| Run 4: | 5:16 | 5:23 | faster than 56% |
| Burpee broad jump: | 3:36 | 3:32 | faster than 47% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:24 | 5:25 | faster than 51% |
| Farmers carry: | 1:56 | 1:47 | faster than 32% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 4:28 | 3:52 | faster than 28% |
| Run 8: | 5:30 | 5:27 | faster than 47% |
| Wall balls: | 5:05 | 4:39 | faster than 34% |
| Roxzone: | 6:48 | 6:30 | faster than 42% |
| Runs (8 km) | 43:42 | 43:41 | faster than 49% |
| Stations (8) | 31:33 | ||
| Finish | 1:21:57 | 1:19:51 | 1223rd of 2,158 · faster than 43% |
1,701st of 2,041 Open Men (faster than 16%). Against the 62 who finished around 1:38:52: most time gained on wall balls (4:10), most lost on the eight runs (9:32). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:52 | faster than 26% |
| SkiErg: | 4:25 | 4:32 | faster than 68% |
| Run 2: | 6:38 | 4:35 | faster than 3% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 6:59 | 4:51 | faster than 3% |
| Sled pull: | 4:43 | 4:43 | faster than 50% |
| Run 4: | 7:03 | 4:53 | faster than 3% |
| Burpee broad jump: | 6:58 | 5:57 | faster than 29% |
| Run 5: | 7:18 | 4:59 | faster than 3% |
| Row: | 4:58 | 4:47 | faster than 32% |
| Run 6: | 7:16 | 4:54 | faster than 3% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 7:21 | 4:54 | faster than 2% |
| Sandbag lunges: | 5:15 | 4:46 | faster than 34% |
| Run 8: | 7:44 | 5:50 | faster than 10% |
| Wall balls: | 4:58 | 6:41 | faster than 85% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 55:41 | 40:14 | faster than 3% |
| Stations (8) | 36:53 | ||
| Finish | 1:37:44 | 1:22:29 | 1701st of 2,041 · faster than 16% |
1,216th of 2,082 Open Men (faster than 41%). Against the 65 who finished around 1:24:31: most time gained on wall balls (2:21), most lost on the eight runs (2:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:45 | faster than 29% |
| SkiErg: | 4:19 | 4:32 | faster than 79% |
| Run 2: | 5:01 | 4:29 | faster than 21% |
| Sled push: | 2:44 | 2:41 | faster than 47% |
| Run 3: | 5:14 | 4:47 | faster than 26% |
| Sled pull: | 4:17 | 4:35 | faster than 62% |
| Run 4: | 5:23 | 4:46 | faster than 20% |
| Burpee broad jump: | 7:09 | 5:29 | faster than 18% |
| Run 5: | 5:19 | 4:52 | faster than 29% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 5:25 | 4:49 | faster than 23% |
| Farmers carry: | 2:28 | 2:04 | faster than 24% |
| Run 7: | 5:27 | 4:52 | faster than 24% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 63% |
| Run 8: | 5:00 | 4:37 | faster than 34% |
| Wall balls: | 4:05 | 6:28 | faster than 97% |
| Roxzone: | 7:26 | 6:54 | faster than 36% |
| Runs (8 km) | 41:55 | 38:07 | faster than 26% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:50 | 1:21:21 | 1216th of 2,082 · faster than 41% |
172nd of 196 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:07 | faster than 2% |
| SkiErg: | 4:12 | 4:06 | faster than 32% |
| Run 2: | 6:53 | 4:27 | faster than 0% |
| Sled push: | 3:41 | 3:18 | faster than 27% |
| Run 3: | 6:41 | 4:43 | faster than 3% |
| Sled pull: | 6:25 | 5:42 | faster than 36% |
| Run 4: | 6:56 | 4:55 | faster than 2% |
| Burpee broad jump: | 7:10 | 4:23 | faster than 5% |
| Run 5: | 7:05 | 4:55 | faster than 3% |
| Row: | 4:33 | 4:25 | faster than 36% |
| Run 6: | 6:45 | 4:51 | faster than 3% |
| Farmers carry: | 3:02 | 2:08 | faster than 13% |
| Run 7: | 6:46 | 4:54 | faster than 4% |
| Sandbag lunges: | 5:37 | 5:03 | faster than 31% |
| Run 8: | 6:38 | 5:02 | faster than 9% |
| Wall balls: | 6:04 | 6:26 | faster than 57% |
| Roxzone: | 7:13 | 5:44 | faster than 23% |
| Runs (8 km) | 52:26 | 37:29 | faster than 2% |
| Stations (8) | 40:44 | ||
| Finish | 1:40:23 | 1:18:27 | 172nd of 196 · faster than 12% |
607th of 719 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:33 | faster than 11% |
| SkiErg: | 4:03 | 3:46 | faster than 11% |
| Run 2: | 5:54 | 4:56 | faster than 15% |
| Sled push: | 1:41 | 1:32 | faster than 24% |
| Run 3: | 6:06 | 5:13 | faster than 18% |
| Sled pull: | 2:46 | 2:50 | faster than 56% |
| Run 4: | 6:12 | 5:18 | faster than 15% |
| Burpee broad jump: | 4:17 | 2:55 | faster than 6% |
| Run 5: | 6:17 | 5:22 | faster than 16% |
| Row: | 4:29 | 4:16 | faster than 26% |
| Run 6: | 6:20 | 5:18 | faster than 14% |
| Farmers carry: | 1:54 | 1:30 | faster than 7% |
| Run 7: | 6:31 | 5:23 | faster than 12% |
| Sandbag lunges: | 4:32 | 3:19 | faster than 6% |
| Run 8: | 6:46 | 5:31 | faster than 15% |
| Wall balls: | 3:40 | 3:55 | faster than 77% |
| Roxzone: | 6:27 | 4:58 | faster than 16% |
| Runs (8 km) | 48:27 | 40:51 | faster than 14% |
| Stations (8) | 27:22 | ||
| Finish | 1:22:11 | 1:10:17 | 607th of 719 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:44 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:17 | Paris 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:34 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:44 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 2:28 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 4:05 | Paris 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:43 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:26 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Ross's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Gregory Brookes2 races
- Craig Davidson1 race
- Ethan Davidson1 race
- Greg Brookes1 race
- Nicola Mills1 race
- Peter Montgomery1 race
- Pippa Valente1 race
- Tanya Valente1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 82% |
| Push | 52% |
| Pull | 68% |
| BBJ | 32% |
| Row | 71% |
| Carry | 21% |
| Lunges | 58% |
| Wall balls | 86% |
| Roxzone | 50% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 34:44 running, 35:26 at the stations and 11:44 in the roxzone; the longest station was the burpee broad jumps (6:23).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ross | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 2:47 | 2:48 |
| Run 3 | 4:08 | 4:00 |
| Sled pull | 4:20 | 4:47 |
| Run 4 | 4:13 | 4:02 |
| Burpee broad jump | 6:23 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 4:24 | 4:05 |
| Sandbag lunges | 4:53 | 5:09 |
| Run 8 | 5:59 | 5:55 |
| Wall balls | 5:17 | 7:20 |
| Roxzone | 11:44 | 11:44 |
| Finish | 1:21:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
