GBR Ross Davidson
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:49 (London ExCeL 2025) · Pro Men 1:40:23 (Manchester 2025) · Doubles Men 1:19:22 (Glasgow 2026) · Doubles Mixed 1:21:57 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:01 faster (1:23:50 to 1:21:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Ross Davidson, Gregory Brookeswhat the whole field did → | Doubles Men · team 50-54 | 1:19:22 | 1033rd of 1,461 | 45:46 | 29:15 | 4:26 | splitsSkiErg4:14Sled push2:13Sled pull3:15Burpee broad jump3:56Row4:44Farmers carry2:05Sandbag lunges4:40Wall balls4:08Run 15:20Run 24:58Run 35:31Run 45:37Run 55:43Run 65:56Run 76:00Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:21:49 | top 47% 2578/5,554 | 34:43* | 35:27* | 11:44 | splitsSkiErg4:33Sled push2:47Sled pull4:20Burpee broad jump6:23Row4:44Farmers carry2:30Sandbag lunges4:53Wall balls5:17Run 13:26Run 23:54Run 34:08Run 44:13Run 54:20Run 64:21Run 74:24Run 85:59Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Ross Davidson, Nicola Millswhat the whole field did → | Doubles Mixed · team 45-49 | 1:21:57 | 1222nd of 2,158 | 43:42 | 31:33 | 6:48 | splitsSkiErg4:25Sled push2:47Sled pull4:36Burpee broad jump3:36Row4:40Farmers carry1:56Sandbag lunges4:28Wall balls5:05Run 16:16Run 25:13Run 35:17Run 45:16Run 55:23Run 65:24Run 75:27Run 85:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:37:44 | 1701st of 2,041 | 55:41 | 36:53 | 5:10 | splitsSkiErg4:25Sled push3:08Sled pull4:43Burpee broad jump6:58Row4:58Farmers carry2:28Sandbag lunges5:15Wall balls4:58Run 15:22Run 26:38Run 36:59Run 47:03Run 57:18Run 67:16Run 77:21Run 87:44Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 45-49 | 1:23:50 | 1216th of 2,082 | 41:55 | 34:33 | 7:26 | splitsSkiErg4:19Sled push2:44Sled pull4:17Burpee broad jump7:09Row4:44Farmers carry2:28Sandbag lunges4:47Wall balls4:05Run 15:08Run 25:01Run 35:14Run 45:23Run 55:19Run 65:25Run 75:27Run 85:00Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 45-49 | 1:40:23 | 172nd of 196 | 52:26 | 40:44 | 7:13 | splitsSkiErg4:12Sled push3:41Sled pull6:25Burpee broad jump7:10Row4:33Farmers carry3:02Sandbag lunges5:37Wall balls6:04Run 14:42Run 26:53Run 36:41Run 46:56Run 57:05Run 66:45Run 76:46Run 86:38Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ross Davidson, Greg Brookeswhat the whole field did → | Doubles Men · team 40-49 | 1:22:11 | 605th of 719 | 48:27 | 27:22 | 6:27 | splitsSkiErg4:03Sled push1:41Sled pull2:46Burpee broad jump4:17Row4:29Farmers carry1:54Sandbag lunges4:32Wall balls3:40Run 14:25Run 25:54Run 36:06Run 46:12Run 56:17Run 66:20Run 76:31Run 86:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
