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Athlete · Open Men · 50-54 · GBR GBR

Ron Smith

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16 HYROX races over 3 seasons: 7 solo, 9 in a team with 3 partners. 2 age-group wins.

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Best Open Men time1:08:14London ExCeL 2025
Best Open Men place135thof 1,463 · Boston 2025
Latest race1:14:54Birmingham Birm · Pro MenRon's best Pro Men time so far
Strongest part of the raceSandbag lungesfaster than 96% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:14London ExCeL 2025 · 5 racesPro Men1:14:54Birmingham Birm · 2 racesPro Doubles Men1:01:24Gdańsk 2026 · 6 races · with Gordy BromidgeDoubles Men59:05London ExCeL 2025 · 2 races · with Gordy BromidgeDoubles Mixed1:04:19Stockholm 2025 · 1 race · with Mel Varvel

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:14 best 1:08:14 · London ExCeL

This line shows the finish time of Ron Smith at each race, oldest on the left; lower is faster.The best was 1:08:14 at London ExCeL (Dec 2025); Ron Smith was 8:26 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London Dec 2024 Open Men 1:16:40
Málaga Mar 2025 Open Men 1:12:21
Barcelona Apr 2025 Open Men 1:12:23
Boston Sep 2025 Open Men 1:11:58
London ExCeL Dec 2025 Open Men 1:08:14

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:16:40 to 1:08:14).

Every race

16 results at 15 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Pro Men, 50-54 1:14:54 319th of 693; 10th of 33 aged 50-54 34:05 36:00 4:54 Runs 34:05 · Stations 36:00 · Roxzone 4:54

319th of 693 Pro Men (faster than 54%).

Ron Smith at HYROX Birmingham Birm, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 693 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 693 Pro Men here
Run 1: 4:42 4:32 faster than 39%
SkiErg: 4:25 4:18 faster than 35%
Run 2: 4:05 3:58 faster than 42%
Sled push: 3:59 4:00 faster than 51%
Run 3: 4:10 4:14 faster than 55%
Sled pull: 4:32 4:58 faster than 68%
Run 4: 4:17 4:16 faster than 49%
Burpee broad jump: 3:46 4:07 faster than 61%
Run 5: 4:17 4:20 faster than 53%
Row: 4:39 4:30 faster than 33%
Run 6: 4:07 4:14 faster than 56%
Farmers carry: 2:26 2:05 faster than 30%
Run 7: 4:08 4:19 faster than 59%
Sandbag lunges: 4:25 4:44 faster than 58%
Run 8: 4:23 4:32 faster than 57%
Wall balls: 7:48 6:50 faster than 35%
Roxzone: 4:54 5:21 faster than 66%
Runs (8 km) 34:05 34:36 faster than 54%
Stations (8) 36:00
Finish 1:14:54 1:16:06 319th of 693 · faster than 54%

Full report for this race →This result as data (JSON)

Gdańsk 2026 10 Oct 2026
Race results
Pro Doubles Men, team 50-54, with Gordy Bromidge 1:01:24 36th of 165; 1st of 8 aged 50-54 33:11 23:45 4:33 Runs 33:11 · Stations 23:45 · Roxzone 4:33

36th of 165 Pro Doubles Men (faster than 78%).

Ron Smith at HYROX Gdańsk 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 165 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 165 Pro Doubles Men here
Run 1: 3:23 3:30 faster than 64%
SkiErg: 3:41 3:50 faster than 82%
Run 2: 4:06 4:15 faster than 56%
Sled push: 2:21 2:24 faster than 56%
Run 3: 4:19 4:40 faster than 63%
Sled pull: 3:15 3:38 faster than 77%
Run 4: 4:06 4:40 faster than 77%
Burpee broad jump: 1:56 2:40 faster than 89%
Run 5: 4:11 4:41 faster than 76%
Row: 3:52 4:15 faster than 93%
Run 6: 4:12 4:35 faster than 72%
Farmers carry: 1:30 1:38 faster than 84%
Run 7: 4:18 4:39 faster than 67%
Sandbag lunges: 3:10 3:31 faster than 68%
Run 8: 4:39 5:14 faster than 79%
Wall balls: 4:00 3:59 faster than 48%
Roxzone: 4:33 5:23 faster than 79%
Runs (8 km) 33:11 36:20 faster than 71%
Stations (8) 23:45
Finish 1:01:24 1:08:27 36th of 165 · faster than 78%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Men, team 50-54, with Gordy Bromidge 1:01:49 83rd of 315; 2nd of 10 aged 50-54 32:52 23:59 5:01 Runs 32:52 · Stations 23:59 · Roxzone 5:01

83rd of 315 Pro Doubles Men (faster than 73%).

Ron Smith at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 3:17 3:14 faster than 46%
SkiErg: 3:39 3:49 faster than 83%
Run 2: 4:07 4:12 faster than 55%
Sled push: 1:58 2:08 faster than 73%
Run 3: 4:13 4:30 faster than 66%
Sled pull: 3:05 3:44 faster than 90%
Run 4: 4:16 4:31 faster than 64%
Burpee broad jump: 2:03 2:47 faster than 93%
Run 5: 4:13 4:35 faster than 70%
Row: 3:56 4:17 faster than 93%
Run 6: 4:11 4:33 faster than 72%
Farmers carry: 1:35 1:40 faster than 71%
Run 7: 4:12 4:38 faster than 73%
Sandbag lunges: 3:06 3:37 faster than 80%
Run 8: 4:28 4:55 faster than 71%
Wall balls: 4:37 4:08 faster than 25%
Roxzone: 5:01 5:46 faster than 78%
Runs (8 km) 32:52 35:25 faster than 67%
Stations (8) 23:59
Finish 1:01:49 1:07:36 83rd of 315 · faster than 73%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 50-54, with Gordy Bromidge 1:02:38 464th of 704; 7th of 76 aged 50-54 32:30 25:41 4:31 Runs 32:30 · Stations 25:41 · Roxzone 4:31

464th of 704 Pro Doubles Men (faster than 34%).

Ron Smith at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:32 2:28 faster than 41%
SkiErg: 3:47 3:38 faster than 23%
Run 2: 4:01 3:54 faster than 38%
Sled push: 2:10 2:01 faster than 36%
Run 3: 4:16 4:08 faster than 36%
Sled pull: 4:03 3:26 faster than 19%
Run 4: 4:14 4:07 faster than 40%
Burpee broad jump: 2:01 2:26 faster than 84%
Run 5: 4:17 4:11 faster than 42%
Row: 4:11 4:06 faster than 37%
Run 6: 4:24 4:11 faster than 32%
Farmers carry: 1:31 1:29 faster than 44%
Run 7: 4:14 4:14 faster than 51%
Sandbag lunges: 2:53 2:57 faster than 55%
Run 8: 4:36 4:21 faster than 32%
Wall balls: 5:05 3:55 faster than 10%
Roxzone: 4:31 4:24 faster than 44%
Runs (8 km) 32:30 31:36 faster than 38%
Stations (8) 25:41
Finish 1:02:38 59:44 464th of 704 · faster than 34%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Pro Doubles Men, team 50-54, with Gordy Bromidge 1:02:45 102nd of 302; 1st of 8 aged 50-54 34:35 25:32 2:38† Runs 34:35 · Stations 25:32 · Roxzone 2:38

102nd of 302 Pro Doubles Men (faster than 66%).

Ron Smith at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 4:30 4:31 faster than 51%
SkiErg: 3:51 3:51 faster than 54%
Run 2: 4:08 4:09 faster than 51%
Sled push: 2:45 2:24 faster than 23%
Run 3: 4:13 4:33 faster than 66%
Sled pull: 3:34 3:47 faster than 62%
Run 4: 4:15 4:32 faster than 62%
Burpee broad jump: 2:21 2:53 faster than 83%
Run 5: 4:18 4:33 faster than 62%
Row: 4:05 4:13 faster than 67%
Run 6: 4:25 4:46 faster than 67%
Farmers carry: 1:56 2:04 faster than 67%
Run 7: 4:02 4:15 faster than 65%
Sandbag lunges: 2:56 3:25 faster than 75%
Run 8: 4:46 5:11 faster than 69%
Wall balls: 4:04 4:02 faster than 47%
Roxzone †: 2:38
Runs (8 km) 34:35 36:42 faster than 64%
Stations (8) 25:32
Finish 1:02:45 1:06:45 102nd of 302 · faster than 66%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Men, 50-54 1:17:46 269th of 460; 8th of 21 aged 50-54 34:32 38:39 4:39 Runs 34:32 · Stations 38:39 · Roxzone 4:39

269th of 460 Pro Men (faster than 41%).

Ron Smith at HYROX Málaga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 460 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 460 Pro Men here
Run 1: 3:57 3:49 faster than 40%
SkiErg: 4:25 4:11 faster than 20%
Run 2: 4:11 4:03 faster than 41%
Sled push: 3:40 3:32 faster than 43%
Run 3: 4:18 4:17 faster than 48%
Sled pull: 7:49 5:33 faster than 15%
Run 4: 4:24 4:24 faster than 50%
Burpee broad jump: 4:02 4:10 faster than 54%
Run 5: 4:30 4:25 faster than 46%
Row: 4:49 4:36 faster than 26%
Run 6: 4:20 4:20 faster than 49%
Farmers carry: 2:05 2:00 faster than 42%
Run 7: 4:23 4:24 faster than 50%
Sandbag lunges: 4:40 4:39 faster than 49%
Run 8: 4:33 4:31 faster than 48%
Wall balls: 7:09 6:28 faster than 35%
Roxzone: 4:39 5:21 faster than 71%
Runs (8 km) 34:32 34:21 faster than 47%
Stations (8) 38:39
Finish 1:17:46 1:15:22 269th of 460 · faster than 41%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Doubles Men, team 50-54, with Gordy Bromidge 1:01:58 127th of 484; 2nd of 19 aged 50-54 33:20 24:48 3:57 Runs 33:20 · Stations 24:48 · Roxzone 3:57

127th of 484 Pro Doubles Men (faster than 73%).

Ron Smith at HYROX London Olympia 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 484 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 484 Pro Doubles Men here
Run 1: 4:14 4:13 faster than 49%
SkiErg: 3:37 3:45 faster than 77%
Run 2: 3:55 4:02 faster than 59%
Sled push: 2:10 2:12 faster than 56%
Run 3: 3:59 4:17 faster than 72%
Sled pull: 3:17 3:39 faster than 76%
Run 4: 3:59 4:16 faster than 68%
Burpee broad jump: 2:11 2:38 faster than 82%
Run 5: 3:59 4:20 faster than 73%
Row: 3:57 4:10 faster than 83%
Run 6: 4:00 4:17 faster than 69%
Farmers carry: 1:35 1:41 faster than 71%
Run 7: 4:00 4:19 faster than 73%
Sandbag lunges: 3:04 3:33 faster than 76%
Run 8: 5:18 5:51 faster than 75%
Wall balls: 4:57 4:16 faster than 24%
Roxzone: 3:57 4:29 faster than 79%
Runs (8 km) 33:20 35:42 faster than 70%
Stations (8) 24:48
Finish 1:01:58 1:06:24 127th of 484 · faster than 73%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 45-49, with Stuart Cockram 1:02:56 150th of 486; 4th of 18 aged 45-49 32:24 26:05 4:29 Runs 32:24 · Stations 26:05 · Roxzone 4:29

150th of 486 Pro Doubles Men (faster than 69%).

Ron Smith at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 3:16 3:23 faster than 58%
SkiErg: 3:42 3:45 faster than 65%
Run 2: 3:58 4:11 faster than 65%
Sled push: 2:10 2:10 faster than 51%
Run 3: 4:12 4:28 faster than 66%
Sled pull: 3:54 4:09 faster than 66%
Run 4: 4:07 4:30 faster than 70%
Burpee broad jump: 2:23 2:46 faster than 72%
Run 5: 4:12 4:34 faster than 71%
Row: 4:11 4:13 faster than 55%
Run 6: 4:06 4:32 faster than 73%
Farmers carry: 1:42 1:34 faster than 29%
Run 7: 4:10 4:36 faster than 73%
Sandbag lunges: 3:37 3:33 faster than 45%
Run 8: 4:27 4:59 faster than 79%
Wall balls: 4:26 4:09 faster than 32%
Roxzone: 4:29 5:09 faster than 77%
Runs (8 km) 32:24 35:27 faster than 71%
Stations (8) 26:05
Finish 1:02:56 1:07:03 150th of 486 · faster than 69%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Doubles Mixed, team 50-54, with Mel Varvel 1:04:19 97th of 1,457; 2nd of 61 aged 50-54 33:04 25:57 5:20 Runs 33:04 · Stations 25:57 · Roxzone 5:20

97th of 1,457 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:03:01: most time gained on the eight runs (0:51), most lost on row (0:26). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:52 more).

Ron Smith at HYROX Stockholm 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,457 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,457 Doubles Mixed here
Run 1: 4:01 5:07 faster than 92%
SkiErg: 4:04 4:10 faster than 66%
Run 2: 3:59 5:08 faster than 95%
Sled push: 1:57 1:53 faster than 42%
Run 3: 4:05 5:22 faster than 96%
Sled pull: 3:22 3:40 faster than 69%
Run 4: 4:06 5:24 faster than 96%
Burpee broad jump: 2:42 3:31 faster than 88%
Run 5: 4:15 5:31 faster than 95%
Row: 4:41 4:37 faster than 42%
Run 6: 4:08 5:27 faster than 96%
Farmers carry: 1:45 1:39 faster than 38%
Run 7: 4:04 5:27 faster than 97%
Sandbag lunges: 3:17 3:48 faster than 78%
Run 8: 4:29 5:46 faster than 94%
Wall balls: 4:09 4:34 faster than 72%
Roxzone: 5:20 7:22 faster than 95%
Runs (8 km) 33:04 43:17 faster than 96%
Stations (8) 25:57
Finish 1:04:19 1:19:08 97th of 1,457 · faster than 93%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 50-54 1:08:14 580th of 5,554; 5th of 270 aged 50-54 28:30* 30:31* 9:17 Runs 28:30 · Stations 30:31 · Roxzone 9:17

580th of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:30). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).

Ron Smith at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 2:55 3:13 faster than 73%
SkiErg: 4:42 4:50 faster than 66%
Run 2: 3:23 3:46 faster than 77%
Sled push: 2:38 2:48 faster than 63%
Run 3: 3:29 4:00 faster than 83%
Sled pull: 3:40 4:47 faster than 92%
Run 4: 3:25 4:02 faster than 85%
Burpee broad jump: 3:44 5:30 faster than 90%
Run 5: 3:30 4:09 faster than 87%
Row: 4:53 4:56 faster than 55%
Run 6: 3:24 4:04 faster than 88%
Farmers carry: 1:52 2:03 faster than 67%
Run 7: 3:27 4:05 faster than 87%
Sandbag lunges: 3:24 5:09 faster than 96%
Run 8: 5:00 5:55 faster than 83%
Wall balls: 5:38 7:20 faster than 79%
Roxzone: 9:17 11:44 faster than 91%
Runs (8 km) 28:30 33:23 faster than 85%
Stations (8) 30:31
Finish 1:08:14 1:23:09 580th of 5,554 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Gordy Bromidge 59:05 251st of 3,927; 3rd of 101 aged 50-54 26:50* 23:41* 8:38 Runs 26:50 · Stations 23:41 · Roxzone 8:38

251st of 3,927 Doubles Men (faster than 93%). Against the 120 who finished around 58:35: most time gained on burpee broad jump (0:07), most lost on wall balls (0:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:10 more).

Ron Smith at HYROX London ExCeL 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,927 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,927 Doubles Men here
Run 1: 2:41 3:18 faster than 92%
SkiErg: 4:02 4:19 faster than 88%
Run 2: 3:08 3:48 faster than 92%
Sled push: 1:40 1:45 faster than 64%
Run 3: 3:14 4:00 faster than 94%
Sled pull: 2:57 3:17 faster than 74%
Run 4: 3:13 4:03 faster than 95%
Burpee broad jump: 2:21 3:12 faster than 92%
Run 5: 3:22 4:08 faster than 92%
Row: 4:13 4:33 faster than 88%
Run 6: 3:21 4:06 faster than 92%
Farmers carry: 1:30 1:34 faster than 64%
Run 7: 3:22 4:07 faster than 92%
Sandbag lunges: 2:54 3:32 faster than 85%
Run 8: 4:34 5:39 faster than 93%
Wall balls: 4:04 4:34 faster than 77%
Roxzone: 8:38 11:04 faster than 95%
Runs (8 km) 26:50 33:15 faster than 94%
Stations (8) 23:41
Finish 59:05 1:11:24 251st of 3,927 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 50-54, with Gordy Bromidge 1:00:37 271st of 2,466; 2nd of 64 aged 50-54 33:22 22:38 4:42 Runs 33:22 · Stations 22:38 · Roxzone 4:42

271st of 2,466 Doubles Men (faster than 89%). Against the 74 who finished around 1:00:12: most time gained on sandbag lunges (0:14), most lost on the eight runs (0:59). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:08 less).

Ron Smith at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:56 5:20 faster than 71%
SkiErg: 3:51 3:59 faster than 74%
Run 2: 4:01 4:32 faster than 79%
Sled push: 1:36 1:52 faster than 80%
Run 3: 4:06 4:51 faster than 85%
Sled pull: 2:52 3:13 faster than 76%
Run 4: 4:05 4:53 faster than 86%
Burpee broad jump: 2:26 3:07 faster than 86%
Run 5: 4:02 5:01 faster than 90%
Row: 4:04 4:25 faster than 90%
Run 6: 4:07 4:54 faster than 86%
Farmers carry: 1:24 1:37 faster than 84%
Run 7: 4:06 4:54 faster than 87%
Sandbag lunges: 2:34 3:24 faster than 94%
Run 8: 4:03 4:54 faster than 88%
Wall balls: 3:51 4:25 faster than 83%
Roxzone: 4:42 5:50 faster than 88%
Runs (8 km) 33:22 39:20 faster than 85%
Stations (8) 22:38
Finish 1:00:37 1:11:29 271st of 2,466 · faster than 89%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Men, 50-54 1:11:58 135th of 1,463; 3rd of 70 aged 50-54 35:01 33:11 3:51 Runs 35:01 · Stations 33:11 · Roxzone 3:51

135th of 1,463 Open Men (faster than 90%). Against the 43 who finished around 1:12:34: most time gained on the eight runs (1:18), most lost on wall balls (2:31). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:03 more).

Ron Smith at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 5:17 5:52 faster than 77%
SkiErg: 4:24 4:34 faster than 72%
Run 2: 4:11 4:52 faster than 86%
Sled push: 2:35 2:39 faster than 54%
Run 3: 4:12 5:17 faster than 93%
Sled pull: 3:40 5:15 faster than 95%
Run 4: 4:22 5:15 faster than 89%
Burpee broad jump: 3:46 5:31 faster than 92%
Run 5: 4:18 5:27 faster than 93%
Row: 4:37 4:54 faster than 77%
Run 6: 4:08 5:18 faster than 94%
Farmers carry: 1:45 2:06 faster than 81%
Run 7: 4:04 5:14 faster than 94%
Sandbag lunges: 3:56 5:09 faster than 87%
Run 8: 4:33 5:59 faster than 93%
Wall balls: 8:28 7:52 faster than 41%
Roxzone: 3:51 6:44 faster than 98%
Runs (8 km) 35:01 43:32 faster than 92%
Stations (8) 33:11
Finish 1:11:58 1:28:56 135th of 1,463 · faster than 90%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 50-54 1:12:23 323rd of 1,904; 6th of 86 aged 50-54 35:42 31:49 4:57 Runs 35:42 · Stations 31:49 · Roxzone 4:57

323rd of 1,904 Open Men (faster than 83%). Against the 59 who finished around 1:11:37: most time gained on sandbag lunges (0:29), most lost on wall balls (1:02). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:09 more).

Ron Smith at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 4:24 4:20 faster than 45%
SkiErg: 4:21 4:24 faster than 58%
Run 2: 4:26 4:36 faster than 62%
Sled push: 3:01 3:10 faster than 61%
Run 3: 4:32 5:01 faster than 75%
Sled pull: 4:10 4:55 faster than 77%
Run 4: 4:28 5:00 faster than 79%
Burpee broad jump: 3:47 5:11 faster than 86%
Run 5: 4:32 5:05 faster than 79%
Row: 4:42 4:44 faster than 55%
Run 6: 4:26 4:59 faster than 81%
Farmers carry: 1:52 2:04 faster than 69%
Run 7: 4:23 4:59 faster than 84%
Sandbag lunges: 3:39 5:04 faster than 93%
Run 8: 4:35 5:21 faster than 84%
Wall balls: 6:17 6:32 faster than 54%
Roxzone: 4:57 6:42 faster than 91%
Runs (8 km) 35:42 39:40 faster than 78%
Stations (8) 31:49
Finish 1:12:23 1:23:07 323rd of 1,904 · faster than 83%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Men, 50-54 1:12:21 312th of 1,501; 11th of 92 aged 50-54 35:46 32:07 4:33 Runs 35:46 · Stations 32:07 · Roxzone 4:33

312th of 1,501 Open Men (faster than 79%). Against the 46 who finished around 1:12:07: most time gained on the roxzone (0:27), most lost on wall balls (0:45). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:10 more).

Ron Smith at HYROX Málaga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,501 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,501 Open Men here
Run 1: 4:12 4:15 faster than 53%
SkiErg: 4:17 4:23 faster than 65%
Run 2: 4:25 4:40 faster than 65%
Sled push: 3:08 3:05 faster than 47%
Run 3: 4:31 5:02 faster than 76%
Sled pull: 4:00 4:31 faster than 71%
Run 4: 4:32 5:01 faster than 74%
Burpee broad jump: 4:03 5:07 faster than 81%
Run 5: 4:35 5:11 faster than 78%
Row: 4:55 4:53 faster than 47%
Run 6: 4:34 5:02 faster than 73%
Farmers carry: 1:50 2:05 faster than 71%
Run 7: 4:25 5:02 faster than 82%
Sandbag lunges: 4:10 4:59 faster than 80%
Run 8: 4:36 5:18 faster than 80%
Wall balls: 5:44 5:55 faster than 55%
Roxzone: 4:33 6:09 faster than 90%
Runs (8 km) 35:46 39:47 faster than 76%
Stations (8) 32:07
Finish 1:12:21 1:21:44 312th of 1,501 · faster than 79%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Open Men, 50-54 1:16:40 603rd of 2,324; 14th of 121 aged 50-54 35:58 34:31 6:15 Runs 35:58 · Stations 34:31 · Roxzone 6:15

603rd of 2,324 Open Men (faster than 74%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (0:31), most lost on wall balls (0:59). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:05 more).

Ron Smith at HYROX London 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,324 Open Men here
Run 1: 6:00 5:45 faster than 38%
SkiErg: 4:11 4:25 faster than 82%
Run 2: 4:17 4:21 faster than 55%
Sled push: 2:55 3:04 faster than 59%
Run 3: 4:18 4:41 faster than 71%
Sled pull: 4:35 5:03 faster than 66%
Run 4: 4:16 4:44 faster than 75%
Burpee broad jump: 5:03 5:53 faster than 70%
Run 5: 4:16 4:56 faster than 81%
Row: 4:48 4:48 faster than 50%
Run 6: 4:21 4:48 faster than 72%
Farmers carry: 1:51 2:07 faster than 74%
Run 7: 4:07 4:47 faster than 84%
Sandbag lunges: 4:30 5:05 faster than 68%
Run 8: 4:26 5:33 faster than 90%
Wall balls: 6:38 6:43 faster than 51%
Roxzone: 6:15 7:38 faster than 82%
Runs (8 km) 35:58 39:49 faster than 75%
Stations (8) 34:31
Finish 1:16:40 1:25:48 603rd of 2,324 · faster than 74%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Ron has done each station

Part Best Race Typical
SkiErg 4:11 London 2024 · best of 5 4:34
Sled push 2:35 Boston 2025 · best of 5 3:04
Sled pull 3:40 London ExCeL 2025 · best of 5 4:57
Burpee broad jump 3:44 London ExCeL 2025 · best of 5 5:38
Row 4:37 Boston 2025 · best of 5 4:53
Farmers carry 1:45 Boston 2025 · best of 5 2:11
Sandbag lunges 3:24 London ExCeL 2025 · best of 5 5:20
Wall balls 5:38 London ExCeL 2025 · best of 5 7:03
Runs (8 km) 28:30 London ExCeL 2025 · best of 5 41:47
Roxzone 3:51 Boston 2025 · best of 5 7:23
How to read

Each station's best across Ron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ronedge = faster than everyone, centre = slowest

This chart shows where Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Row (faster than 56%).

See the numbers
Part Ron: faster than
Ski 66%
Push 64%
Pull 92%
BBJ 90%
Row 56%
Carry 68%
Lunges 96%
Wall balls 79%
Roxzone 91%
Runs 86%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%
Sled push faster than 64%
Sled pull faster than 92%
Burpee broad jump faster than 90%
Row faster than 56%
Farmers carry faster than 68%
Sandbag lunges faster than 96%
Wall balls faster than 79%
Roxzone faster than 91%
Runs (8 km) faster than 86%

How much of the field Ron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Row (faster than 56%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:10 faster
Sled pull 1:07 faster
Burpee broad jump 1:46 faster
Row 0:03 faster
Farmers carry 0:11 faster
Sandbag lunges 1:45 faster
Wall balls 1:42 faster
Roxzone 2:27 faster
Runs (8 km) 4:53 faster

Ron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Row (0:03 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ron against the typical Open Men finisher

Ron1:08:14
2:554:423:232:383:293:403:253:443:304:533:241:523:273:245:005:389:17
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ron: 28:33 running, 30:31 at the stations and 9:17 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Ron Typical Open Men
Run 1 2:55 3:13
SkiErg 4:42 4:50
Run 2 3:23 3:46
Sled push 2:38 2:48
Run 3 3:29 4:00
Sled pull 3:40 4:47
Run 4 3:25 4:02
Burpee broad jump 3:44 5:30
Run 5 3:30 4:09
Row 4:53 4:56
Run 6 3:24 4:04
Farmers carry 1:52 2:03
Run 7 3:27 4:05
Sandbag lunges 3:24 5:09
Run 8 5:00 5:55
Wall balls 5:38 7:20
Roxzone 9:17 11:44
Finish 1:08:14 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

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