IRL Roisin Egan
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 8 partners. 4 wins and 7 podium finishes, 5 age-group wins.
Best Pro Women time59:42Abu Dhabi Oct Abu
Best Pro Women place1stof 114 · Ghent 2025
Latest race58:39Abu Dhabi Oct Abu · Relay Women with Ellie Carmody, Grace Fitzgerald, Kate NihillFirst Relay Women race
Strongest part of the raceSled pushfaster than 99% of Pro Women at Abu Dhabi Oct Abu
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women59:42Abu Dhabi Oct Abu · 9 racesElite 15 Women1:06:45London Olympia (EMEA Championship) 2026 · 1 raceElite Doubles Women56:05Warsaw 2026 · 2 races · with Jess TowlRelay Women58:39Abu Dhabi Oct Abu · 1 race · with Ellie Carmody, Grace Fitzgerald, Kate NihillRelay Mixed52:59Stockholm 2026 · 1 race · with David Kelly, Ronan Lindsay, Aoife O RourkePro Doubles Women56:19Istanbul 2026 · 1 race · with Jess TowlDoubles Women1:16:45Ghent 2025 · 1 race · with Clodagh Egan
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roisin Egan at each race, oldest on the left; lower is faster.The best was 59:42 at Abu Dhabi (Oct 2026); Roisin Egan was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Women | 1:07:56 |
| Bilbao | Feb 2025 | Pro Women | 1:08:11 |
| Sharjah | Apr 2025 | Pro Women | 1:07:24 |
| Mumbai | May 2025 | Pro Women | 1:07:13 |
| Dublin | Nov 2025 | Pro Women | 1:02:13 |
| Ghent | Dec 2025 | Pro Women | 1:01:52 |
| Katowice | Feb 2026 | Pro Women | 1:00:52 |
| Stockholm | Jun 2026 | Pro Women | 1:02:55 |
| Abu Dhabi | Oct 2026 | Pro Women | 59:42 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:14 faster (1:07:56 to 59:42).
This line shows the finish time of Roisin Egan at each race, oldest on the left; lower is faster.The best was 56:05 at Warsaw (Apr 2026); Roisin Egan was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 56:28 |
| Warsaw | Apr 2026 | Elite Doubles Women | 56:05 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 12 races
Pro Women, 25-29 59:42 2nd of 66; 1st of 15 aged 25-29 30:00 25:42 4:06 Runs 30:00 · Stations 25:42 · Roxzone 4:06
2nd of 66 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 5:04 | fastest in the field |
| SkiErg: | 4:22 | 4:57 | faster than 98% |
| Run 2: | 3:32 | 4:45 | faster than 98% |
| Sled push: | 2:16 | 4:03 | fastest in the field |
| Run 3: | 3:43 | 4:56 | faster than 96% |
| Sled pull: | 3:17 | 6:05 | fastest in the field |
| Run 4: | 3:40 | 4:57 | faster than 96% |
| Burpee broad jump: | 3:44 | 5:27 | faster than 90% |
| Run 5: | 3:46 | 4:59 | faster than 96% |
| Row: | 4:18 | 5:03 | fastest in the field |
| Run 6: | 3:38 | 4:54 | faster than 96% |
| Farmers carry: | 1:33 | 2:37 | fastest in the field |
| Run 7: | 3:45 | 4:58 | faster than 98% |
| Sandbag lunges: | 2:57 | 5:12 | fastest in the field |
| Run 8: | 4:04 | 5:41 | faster than 98% |
| Wall balls: | 3:15 | 6:03 | faster than 98% |
| Roxzone: | 4:06 | 6:18 | fastest in the field |
| Runs (8 km) | 30:00 | 40:39 | faster than 98% |
| Stations (8) | 25:42 | ||
| Finish | 59:42 | 1:27:02 | 2nd of 66 · faster than 98% |
Relay Women, team U40, with Ellie Carmody, Grace Fitzgerald, Kate Nihill 58:39 1st of 76; 1st of 66 aged U40 28:38 25:55 4:11 Runs 28:38 · Stations 25:55 · Roxzone 4:11
1st of 76 Relay Women (the fastest).
| Part | Time | Typical here | vs 76 Relay Women here |
|---|---|---|---|
| Run 1: | 4:06 | 6:21 | fastest in the field |
| SkiErg: | 4:23 | 5:41 | fastest in the field |
| Run 2: | 3:12 | 6:15 | fastest in the field |
| Sled push: | 1:48 | 3:09 | faster than 98% |
| Run 3: | 3:39 | 6:11 | faster than 98% |
| Sled pull: | 3:57 | 6:21 | faster than 90% |
| Run 4: | 3:32 | 6:12 | fastest in the field |
| Burpee broad jump: | 3:24 | 6:18 | faster than 95% |
| Run 5: | 3:29 | 5:42 | fastest in the field |
| Row: | 4:07 | 5:28 | fastest in the field |
| Run 6: | 3:13 | 5:55 | fastest in the field |
| Farmers carry: | 1:31 | 2:17 | faster than 98% |
| Run 7: | 3:34 | 5:45 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:30 | faster than 93% |
| Run 8: | 3:57 | 6:43 | faster than 98% |
| Wall balls: | 3:16 | 6:14 | fastest in the field |
| Roxzone: | 4:11 | 8:25 | fastest in the field |
| Runs (8 km) | 28:38 | 52:14 | fastest in the field |
| Stations (8) | 25:55 | ||
| Finish | 58:39 | 1:48:15 | 1st of 76 · fastest in the field |
Pro Women, 25-29 1:02:55 26th of 751; 13th of 95 aged 25-29 31:33 27:08 4:19 Runs 31:33 · Stations 27:08 · Roxzone 4:19
26th of 751 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:19 | 2:42 | faster than 98% |
| SkiErg: | 4:18 | 4:38 | faster than 94% |
| Run 2: | 3:51 | 4:21 | faster than 94% |
| Sled push: | 2:32 | 3:24 | faster than 96% |
| Run 3: | 4:08 | 4:37 | faster than 92% |
| Sled pull: | 4:02 | 4:37 | faster than 79% |
| Run 4: | 4:12 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:28 | 4:09 | faster than 83% |
| Run 5: | 4:16 | 4:43 | faster than 87% |
| Row: | 4:27 | 4:55 | faster than 98% |
| Run 6: | 4:11 | 4:41 | faster than 90% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:15 | 4:45 | faster than 90% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 89% |
| Run 8: | 4:25 | 4:57 | faster than 89% |
| Wall balls: | 3:25 | 5:10 | faster than 98% |
| Roxzone: | 4:19 | 5:16 | faster than 97% |
| Runs (8 km) | 31:33 | 35:28 | faster than 92% |
| Stations (8) | 27:08 | ||
| Finish | 1:02:55 | 1:13:23 | 26th of 751 · faster than 96% |
Elite Doubles Women, with Jess Towl 56:05 12th of 15 33:14 22:56 — Runs 33:14 · Stations 22:56 · Roxzone —
12th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | ||
| SkiErg: | 3:53 | faster than 85% | |
| Run 2: | 4:00 | ||
| Sled push: | 1:35 | faster than 64% | |
| Run 3: | 4:31 | ||
| Sled pull: | 2:42 | faster than 78% | |
| Run 4: | 4:26 | ||
| Burpee broad jump: | 2:55 | faster than 0% | |
| Run 5: | 4:29 | ||
| Row: | 4:11 | faster than 71% | |
| Run 6: | 4:36 | ||
| Farmers carry: | 1:28 | faster than 7% | |
| Run 7: | 4:37 | ||
| Sandbag lunges: | 2:32 | faster than 64% | |
| Run 8: | 3:29 | ||
| Wall balls: | 3:40 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:14 | faster than 35% | |
| Stations (8) | 22:56 | ||
| Finish | 56:05 | 55:25 | 12th of 15 |
Elite 15 Women 1:06:45 13th of 13 35:40 31:11 — Runs 35:40 · Stations 31:11 · Roxzone —
13th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 4:18 | faster than 33% | |
| Run 2: | 4:01 | ||
| Sled push: | 2:48 | faster than 8% | |
| Run 3: | 4:09 | ||
| Sled pull: | 3:52 | faster than 0% | |
| Run 4: | 4:25 | ||
| Burpee broad jump: | 4:34 | faster than 0% | |
| Run 5: | 4:24 | ||
| Row: | 4:31 | faster than 8% | |
| Run 6: | 4:52 | ||
| Farmers carry: | 2:02 | faster than 0% | |
| Run 7: | 4:35 | ||
| Sandbag lunges: | 3:55 | faster than 0% | |
| Run 8: | 5:28 | ||
| Wall balls: | 5:11 | faster than 8% | |
| Roxzone: | — | ||
| Runs (8 km) | 35:40 | faster than 8% | |
| Stations (8) | 31:11 | ||
| Finish | 1:06:45 | 1:00:09 | 13th of 13 |
Elite Doubles Women, with Jess Towl 56:28 9th of 15 33:27 23:07 — Runs 33:27 · Stations 23:07 · Roxzone —
9th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | ||
| SkiErg: | 3:49 | faster than 85% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:35 | faster than 42% | |
| Run 3: | 3:52 | ||
| Sled pull: | 2:44 | faster than 92% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 2:52 | faster than 7% | |
| Run 5: | 3:55 | ||
| Row: | 4:07 | faster than 50% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:33 | faster than 28% | |
| Run 7: | 4:21 | ||
| Sandbag lunges: | 2:52 | faster than 50% | |
| Run 8: | 4:55 | ||
| Wall balls: | 3:35 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:27 | faster than 21% | |
| Stations (8) | 23:07 | ||
| Finish | 56:28 | 56:22 | 9th of 15 |
Pro Doubles Women, team 30-34, with Jess Towl 56:19 1st of 31; 1st of 10 aged 30-34 27:42 23:07 5:35 Runs 27:42 · Stations 23:07 · Roxzone 5:35
1st of 31 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 5:58 | fastest in the field |
| SkiErg: | 3:51 | 4:28 | fastest in the field |
| Run 2: | 3:16 | 4:45 | fastest in the field |
| Sled push: | 1:46 | 2:18 | fastest in the field |
| Run 3: | 3:20 | 4:57 | fastest in the field |
| Sled pull: | 3:05 | 4:20 | fastest in the field |
| Run 4: | 3:23 | 4:56 | fastest in the field |
| Burpee broad jump: | 2:53 | 3:06 | faster than 80% |
| Run 5: | 3:24 | 5:02 | fastest in the field |
| Row: | 4:03 | 4:48 | fastest in the field |
| Run 6: | 3:24 | 5:11 | fastest in the field |
| Farmers carry: | 1:36 | 2:03 | fastest in the field |
| Run 7: | 3:25 | 5:04 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:55 | faster than 96% |
| Run 8: | 3:33 | 5:15 | fastest in the field |
| Wall balls: | 3:12 | 3:57 | fastest in the field |
| Roxzone: | 5:35 | 8:56 | fastest in the field |
| Runs (8 km) | 27:42 | 41:28 | fastest in the field |
| Stations (8) | 23:07 | ||
| Finish | 56:19 | 1:21:07 | 1st of 31 · fastest in the field |
Pro Women, 25-29 1:01:52 1st of 114; 1st of 26 aged 25-29 30:35 27:06 4:15 Runs 30:35 · Stations 27:06 · Roxzone 4:15
1st of 114 Pro Women (the fastest).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:47 | fastest in the field |
| SkiErg: | 4:21 | 4:50 | faster than 97% |
| Run 2: | 3:33 | 4:33 | faster than 99% |
| Sled push: | 2:59 | 3:57 | faster than 96% |
| Run 3: | 3:56 | 4:48 | faster than 98% |
| Sled pull: | 3:47 | 5:51 | fastest in the field |
| Run 4: | 3:54 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:30 | 5:15 | faster than 96% |
| Run 5: | 3:56 | 4:58 | faster than 98% |
| Row: | 4:23 | 5:00 | faster than 99% |
| Run 6: | 3:49 | 4:54 | faster than 97% |
| Farmers carry: | 1:38 | 2:34 | faster than 99% |
| Run 7: | 3:52 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:07 | 4:56 | faster than 99% |
| Run 8: | 3:54 | 5:12 | faster than 97% |
| Wall balls: | 3:21 | 6:13 | fastest in the field |
| Roxzone: | 4:15 | 6:15 | faster than 99% |
| Runs (8 km) | 30:35 | 39:36 | faster than 98% |
| Stations (8) | 27:06 | ||
| Finish | 1:01:52 | 1:24:57 | 1st of 114 · fastest in the field |
Doubles Women, team 30-34, with Clodagh Egan 1:16:45 134th of 886; 34th of 209 aged 30-34 48:38 23:06 5:05 Runs 48:38 · Stations 23:06 · Roxzone 5:05
134th of 886 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:11 | faster than 91% |
| SkiErg: | 4:06 | 4:47 | fastest in the field |
| Run 2: | 8:45 | 5:42 | faster than 2% |
| Sled push: | 1:20 | 1:51 | fastest in the field |
| Run 3: | 5:07 | 5:57 | faster than 87% |
| Sled pull: | 3:25 | 4:21 | faster than 94% |
| Run 4: | 8:56 | 6:00 | faster than 2% |
| Burpee broad jump: | 2:55 | 4:11 | faster than 94% |
| Run 5: | 5:11 | 6:09 | faster than 90% |
| Row: | 4:12 | 5:09 | fastest in the field |
| Run 6: | 5:08 | 6:05 | faster than 88% |
| Farmers carry: | 1:28 | 1:52 | faster than 96% |
| Run 7: | 5:29 | 6:04 | faster than 76% |
| Sandbag lunges: | 2:18 | 3:36 | fastest in the field |
| Run 8: | 5:05 | 6:09 | faster than 90% |
| Wall balls: | 3:22 | 4:25 | faster than 99% |
| Roxzone: | 5:05 | 7:37 | faster than 98% |
| Runs (8 km) | 48:38 | 48:27 | faster than 48% |
| Stations (8) | 23:06 | ||
| Finish | 1:16:45 | 1:26:53 | 134th of 886 · faster than 84% |
Pro Women, 25-29 1:02:13 5th of 263; 2nd of 49 aged 25-29 31:59 27:21 2:57 Runs 31:59 · Stations 27:21 · Roxzone 2:57
5th of 263 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:11 | faster than 96% |
| SkiErg: | 4:24 | 4:52 | faster than 96% |
| Run 2: | 4:06 | 5:12 | faster than 97% |
| Sled push: | 2:25 | 3:34 | faster than 98% |
| Run 3: | 4:25 | 5:41 | faster than 97% |
| Sled pull: | 3:32 | 5:34 | faster than 97% |
| Run 4: | 4:22 | 5:42 | faster than 97% |
| Burpee broad jump: | 4:09 | 5:33 | faster than 84% |
| Run 5: | 4:28 | 5:52 | faster than 96% |
| Row: | 4:19 | 5:06 | fastest in the field |
| Run 6: | 4:23 | 5:45 | faster than 96% |
| Farmers carry: | 1:51 | 2:42 | faster than 92% |
| Run 7: | 4:21 | 5:50 | faster than 98% |
| Sandbag lunges: | 3:19 | 5:18 | faster than 96% |
| Run 8: | 3:25 | 4:12 | faster than 86% |
| Wall balls: | 3:22 | 6:45 | fastest in the field |
| Roxzone: | 2:57 | 4:42 | faster than 98% |
| Runs (8 km) | 31:59 | 41:45 | faster than 96% |
| Stations (8) | 27:21 | ||
| Finish | 1:02:13 | 1:26:35 | 5th of 263 · faster than 98% |
Pro Women, 25-29 1:07:13 2nd of 18; 1st of 4 aged 25-29 33:55 28:53 4:31 Runs 33:55 · Stations 28:53 · Roxzone 4:31
2nd of 18 Pro Women.
| Part | Time | Typical here | vs 18 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | ||
| SkiErg: | 4:19 | faster than 94% | |
| Run 2: | 4:05 | ||
| Sled push: | 2:28 | faster than 94% | |
| Run 3: | 4:22 | ||
| Sled pull: | 3:25 | fastest in the field | |
| Run 4: | 4:25 | ||
| Burpee broad jump: | 3:53 | faster than 88% | |
| Run 5: | 4:27 | ||
| Row: | 4:30 | faster than 94% | |
| Run 6: | 4:18 | ||
| Farmers carry: | 2:03 | faster than 82% | |
| Run 7: | 4:27 | ||
| Sandbag lunges: | 3:35 | faster than 94% | |
| Run 8: | 4:30 | ||
| Wall balls: | 4:40 | faster than 94% | |
| Roxzone: | 4:31 | fastest in the field | |
| Runs (8 km) | 33:55 | faster than 88% | |
| Stations (8) | 28:53 | ||
| Finish | 1:07:13 | 1:30:39 | 2nd of 18 |
Pro Women, 25-29 1:07:24 5th of 31; 1st of 10 aged 25-29 33:29 29:55 4:03 Runs 33:29 · Stations 29:55 · Roxzone 4:03
5th of 31 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 90% |
| SkiErg: | 4:21 | 4:49 | faster than 90% |
| Run 2: | 4:04 | 4:42 | faster than 80% |
| Sled push: | 2:38 | 3:11 | faster than 93% |
| Run 3: | 4:12 | 5:02 | faster than 80% |
| Sled pull: | 3:52 | 5:14 | faster than 93% |
| Run 4: | 4:19 | 5:10 | faster than 83% |
| Burpee broad jump: | 3:57 | 5:15 | faster than 83% |
| Run 5: | 4:17 | 5:07 | faster than 86% |
| Row: | 4:28 | 4:57 | faster than 96% |
| Run 6: | 4:22 | 4:55 | faster than 83% |
| Farmers carry: | 2:53 | 2:27 | faster than 19% |
| Run 7: | 4:19 | 5:09 | faster than 86% |
| Sandbag lunges: | 3:43 | 5:21 | faster than 83% |
| Run 8: | 4:49 | 5:49 | faster than 86% |
| Wall balls: | 4:03 | 5:47 | faster than 83% |
| Roxzone: | 4:03 | 5:16 | faster than 86% |
| Runs (8 km) | 33:29 | 39:19 | faster than 86% |
| Stations (8) | 29:55 | ||
| Finish | 1:07:24 | 1:23:49 | 5th of 31 · faster than 86% |
Pro Women, 25-29 1:08:11 1st of 55; 1st of 4 aged 25-29 34:06 29:49 4:21 Runs 34:06 · Stations 29:49 · Roxzone 4:21
1st of 55 Pro Women (the fastest).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:41 | faster than 87% |
| SkiErg: | 4:23 | 4:41 | faster than 98% |
| Run 2: | 4:03 | 4:24 | faster than 81% |
| Sled push: | 2:51 | 4:00 | fastest in the field |
| Run 3: | 4:18 | 4:41 | faster than 77% |
| Sled pull: | 3:45 | 6:29 | fastest in the field |
| Run 4: | 4:20 | 4:48 | faster than 79% |
| Burpee broad jump: | 4:19 | 4:41 | faster than 70% |
| Run 5: | 4:18 | 4:49 | faster than 88% |
| Row: | 4:26 | 5:02 | fastest in the field |
| Run 6: | 4:14 | 4:45 | faster than 90% |
| Farmers carry: | 1:54 | 2:24 | faster than 98% |
| Run 7: | 4:11 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:30 | 4:46 | fastest in the field |
| Run 8: | 4:24 | 5:02 | faster than 90% |
| Wall balls: | 4:41 | 5:24 | faster than 72% |
| Roxzone: | 4:21 | 5:07 | faster than 94% |
| Runs (8 km) | 34:06 | 37:52 | faster than 92% |
| Stations (8) | 29:49 | ||
| Finish | 1:08:11 | 1:20:12 | 1st of 55 · fastest in the field |
Pro Women, 25-29 1:07:56 4th of 69; 1st of 4 aged 25-29 33:17 30:13 4:31 Runs 33:17 · Stations 30:13 · Roxzone 4:31
4th of 69 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 5:03 | faster than 94% |
| SkiErg: | 4:30 | 4:51 | faster than 94% |
| Run 2: | 4:20 | 4:38 | faster than 66% |
| Sled push: | 2:01 | 2:57 | faster than 98% |
| Run 3: | 4:03 | 4:53 | faster than 95% |
| Sled pull: | 4:53 | 5:57 | faster than 89% |
| Run 4: | 4:13 | 4:59 | faster than 86% |
| Burpee broad jump: | 4:15 | 5:02 | faster than 77% |
| Run 5: | 4:11 | 4:51 | faster than 91% |
| Row: | 4:43 | 5:11 | faster than 98% |
| Run 6: | 3:58 | 4:50 | faster than 94% |
| Farmers carry: | 2:18 | 2:31 | faster than 66% |
| Run 7: | 4:05 | 5:00 | faster than 92% |
| Sandbag lunges: | 3:16 | 5:00 | fastest in the field |
| Run 8: | 4:25 | 5:31 | faster than 94% |
| Wall balls: | 4:17 | 6:09 | faster than 97% |
| Roxzone: | 4:31 | 6:27 | faster than 97% |
| Runs (8 km) | 33:17 | 40:18 | faster than 94% |
| Stations (8) | 30:13 | ||
| Finish | 1:07:56 | 1:25:44 | 4th of 69 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Roisin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Stockholm 2026 · best of 8 | 4:53 |
| Sled push | 2:01 | Poznań 2024 · best of 8 | 3:56 |
| Sled pull | 3:17 | Abu Dhabi Oct Abu · best of 8 | 5:49 |
| Burpee broad jump | 3:28 | Stockholm 2026 · best of 8 | 5:12 |
| Row | 4:18 | Abu Dhabi Oct Abu · best of 8 | 5:07 |
| Farmers carry | 1:33 | Abu Dhabi Oct Abu · best of 8 | 2:36 |
| Sandbag lunges | 2:57 | Abu Dhabi Oct Abu · best of 8 | 5:10 |
| Wall balls | 3:15 | Abu Dhabi Oct Abu · best of 8 | 6:18 |
| Runs (8 km) | 30:00 | Abu Dhabi Oct Abu · best of 8 | 40:26 |
| Roxzone | 2:57 | Dublin 2025 · best of 8 | 6:34 |
How to read
Each station's best across Roisin's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Jess Towl3 races
- Aoife O Rourke1 race
- Clodagh Egan1 race
- David Kelly1 race
- Ellie Carmody1 race
- Grace Fitzgerald1 race
- Kate Nihill1 race
- Ronan Lindsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Abu Dhabi Oct Abu , against 66 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 91%).
See the numbers
| Part | Roisin: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 91% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Roisin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:35 faster
Sled push 1:47 faster
Sled pull 2:48 faster
Burpee broad jump 1:43 faster
Row 0:45 faster
Farmers carry 1:04 faster
Sandbag lunges 2:15 faster
Wall balls 2:48 faster
Roxzone 2:12 faster
Runs (8 km) 10:39 faster
Roisin's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Pro Women finisher
Roisin59:42
Typical Pro Women1:25:59
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 30:04 running, 25:42 at the stations and 4:06 in the roxzone; the longest station was the SkiErg (4:22).Below, Typical Pro Women: 40:13 running, 39:28 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Roisin | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 5:04 |
| SkiErg | 4:22 | 4:57 |
| Run 2 | 3:32 | 4:45 |
| Sled push | 2:16 | 4:03 |
| Run 3 | 3:43 | 4:56 |
| Sled pull | 3:17 | 6:05 |
| Run 4 | 3:40 | 4:57 |
| Burpee broad jump | 3:44 | 5:27 |
| Run 5 | 3:46 | 4:59 |
| Row | 4:18 | 5:03 |
| Run 6 | 3:38 | 4:54 |
| Farmers carry | 1:33 | 2:37 |
| Run 7 | 3:45 | 4:58 |
| Sandbag lunges | 2:57 | 5:12 |
| Run 8 | 4:04 | 5:41 |
| Wall balls | 3:15 | 6:03 |
| Roxzone | 4:06 | 6:18 |
| Finish | 59:42 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
