GBR Rohan Mannion
11 HYROX races over 2 seasons: 4 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rohan Mannion at each race, oldest on the left; lower is faster.The best was 1:22:23 at Cologne (Apr 2025); Rohan Mannion was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:32:55 |
| Cologne | Apr 2025 | Open Men | 1:22:23 |
| Oslo | Sep 2025 | Open Men | 1:26:32 |
| Manchester | Jan 2026 | Open Men | 1:29:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:32 faster (1:32:55 to 1:22:23).
This line shows the finish time of Rohan Mannion at each race, oldest on the left; lower is faster.The best was 1:02:33 at Berlin (May 2025); Rohan Mannion was 4:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:02:33 |
| Birmingham | Oct 2025 | Doubles Men | 1:11:07 |
| Dublin | Nov 2025 | Doubles Men | 1:07:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rohan Mannion at each race, oldest on the left; lower is faster.The best was 1:02:25 at Berlin (May 2025); Rohan Mannion was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Relay Men | 1:02:25 |
| Glasgow | Mar 2026 | Relay Men | 1:05:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
270th of 2,163 Doubles Mixed (faster than 87%). Against the 65 who finished around 1:07:45: most time gained on wall balls (0:07), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:46 | faster than 81% |
| SkiErg: | 4:10 | 4:20 | faster than 73% |
| Run 2: | 4:29 | 5:34 | faster than 89% |
| Sled push: | 1:51 | 2:08 | faster than 81% |
| Run 3: | 4:52 | 5:50 | faster than 85% |
| Sled pull: | 3:06 | 3:37 | faster than 80% |
| Run 4: | 4:44 | 5:54 | faster than 89% |
| Burpee broad jump: | 3:08 | 3:38 | faster than 72% |
| Run 5: | 4:49 | 6:00 | faster than 89% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 4:47 | 5:58 | faster than 89% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 4:48 | 5:58 | faster than 89% |
| Sandbag lunges: | 3:50 | 4:07 | faster than 61% |
| Run 8: | 5:29 | 6:41 | faster than 87% |
| Wall balls: | 3:58 | 4:50 | faster than 89% |
| Roxzone: | 3:42 | 5:10 | faster than 87% |
| Runs (8 km) | 38:50 | 47:51 | faster than 88% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:59 | 1:23:17 | 270th of 2,163 · faster than 87% |
1,584th of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:28:24: most time gained on wall balls (0:56), most lost on the eight runs (2:19). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:35 | faster than 47% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 2:49 | 2:43 | faster than 43% |
| Run 3: | 6:14 | 5:26 | faster than 24% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 6:25 | 5:29 | faster than 21% |
| Burpee broad jump: | 6:19 | 5:27 | faster than 32% |
| Run 5: | 5:56 | 5:38 | faster than 38% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 6:20 | 5:31 | faster than 23% |
| Farmers carry: | 3:12 | 2:10 | faster than 7% |
| Run 7: | 6:04 | 5:29 | faster than 30% |
| Sandbag lunges: | 6:01 | 5:23 | faster than 35% |
| Run 8: | 5:23 | 4:44 | faster than 31% |
| Wall balls: | 6:50 | 7:00 | faster than 53% |
| Roxzone: | 5:39 | 5:26 | faster than 46% |
| Runs (8 km) | 45:08 | 41:15 | faster than 32% |
| Stations (8) | 38:36 | ||
| Finish | 1:29:18 | 1:24:01 | 1584th of 2,544 · faster than 37% |
472nd of 575 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:53 | faster than 23% |
| SkiErg: | 4:22 | 4:06 | faster than 17% |
| Run 2: | 3:44 | 3:23 | faster than 27% |
| Sled push: | 2:11 | 2:03 | faster than 34% |
| Run 3: | 3:57 | 3:36 | faster than 31% |
| Sled pull: | 5:57 | 3:58 | faster than 5% |
| Run 4: | 4:15 | 3:38 | faster than 20% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 59% |
| Run 5: | 3:59 | 3:43 | faster than 34% |
| Row: | 4:31 | 4:19 | faster than 27% |
| Run 6: | 4:11 | 3:41 | faster than 22% |
| Farmers carry: | 2:14 | 1:36 | faster than 2% |
| Run 7: | 4:23 | 3:43 | faster than 17% |
| Sandbag lunges: | 3:44 | 3:31 | faster than 40% |
| Run 8: | 5:54 | 5:08 | faster than 22% |
| Wall balls: | 7:12 | 4:19 | faster than 6% |
| Roxzone: | 10:45 | 9:45 | faster than 27% |
| Runs (8 km) | 33:34 | 30:04 | faster than 25% |
| Stations (8) | 32:46 | ||
| Finish | 1:17:00 | 1:07:16 | 472nd of 575 · faster than 17% |
502nd of 1,676 Doubles Men (faster than 70%). Against the 52 who finished around 1:07:32: most time gained on burpee broad jump (0:41), most lost on sled pull (1:00). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:02 | 5:18 | faster than 62% |
| Sled push: | 1:35 | 1:36 | faster than 55% |
| Run 3: | 5:08 | 5:39 | faster than 72% |
| Sled pull: | 4:03 | 3:13 | faster than 10% |
| Run 4: | 5:03 | 5:40 | faster than 78% |
| Burpee broad jump: | 2:20 | 3:25 | faster than 95% |
| Run 5: | 5:27 | 5:48 | faster than 66% |
| Row: | 4:30 | 4:28 | faster than 48% |
| Run 6: | 5:25 | 5:44 | faster than 64% |
| Farmers carry: | 2:00 | 1:38 | faster than 12% |
| Run 7: | 5:20 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:07 | 3:35 | faster than 77% |
| Run 8: | 3:35 | 3:59 | faster than 73% |
| Wall balls: | 4:30 | 4:39 | faster than 57% |
| Roxzone: | 3:29 | 4:11 | faster than 78% |
| Runs (8 km) | 38:01 | 41:20 | faster than 71% |
| Stations (8) | 26:07 | ||
| Finish | 1:07:32 | 1:12:35 | 502nd of 1,676 · faster than 70% |
1,202nd of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on wall balls (0:29), most lost on farmers carry (0:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:20 | faster than 42% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:32 | 4:32 | faster than 50% |
| Sled push: | 1:50 | 1:52 | faster than 53% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:00 | 4:53 | faster than 44% |
| Burpee broad jump: | 3:20 | 3:07 | faster than 39% |
| Run 5: | 5:12 | 5:01 | faster than 41% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:55 | 4:54 | faster than 49% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 4:52 | 4:54 | faster than 51% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 63% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 5:28 | 5:50 | faster than 62% |
| Runs (8 km) | 39:51 | 39:20 | faster than 46% |
| Stations (8) | 25:53 | ||
| Finish | 1:11:07 | 1:11:29 | 1202nd of 2,466 · faster than 51% |
700th of 1,254 Open Men (faster than 44%). Against the 39 who finished around 1:26:12: most time gained on wall balls (1:58), most lost on the eight runs (2:31). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:13 | faster than 45% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 5:25 | 5:07 | faster than 36% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:58 | 5:26 | faster than 29% |
| Sled pull: | 4:31 | 4:29 | faster than 48% |
| Run 4: | 6:08 | 5:26 | faster than 24% |
| Burpee broad jump: | 5:48 | 5:14 | faster than 35% |
| Run 5: | 6:05 | 5:39 | faster than 34% |
| Row: | 4:48 | 4:45 | faster than 46% |
| Run 6: | 5:58 | 5:30 | faster than 33% |
| Farmers carry: | 2:15 | 1:56 | faster than 28% |
| Run 7: | 5:58 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 35% |
| Run 8: | 5:34 | 4:59 | faster than 32% |
| Wall balls: | 4:58 | 6:47 | faster than 87% |
| Roxzone: | 6:07 | 6:07 | faster than 50% |
| Runs (8 km) | 45:21 | 42:16 | faster than 35% |
| Stations (8) | 35:09 | ||
| Finish | 1:26:32 | 1:24:33 | 700th of 1,254 · faster than 44% |
330th of 1,821 Doubles Men (faster than 81%). Against the 56 who finished around 1:03:19: most time gained on wall balls (0:32), most lost on the eight runs (0:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:43 | faster than 74% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 3:56 | 4:16 | faster than 73% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 4:12 | 4:30 | faster than 69% |
| Sled pull: | 2:29 | 2:56 | faster than 84% |
| Run 4: | 4:15 | 4:32 | faster than 67% |
| Burpee broad jump: | 2:35 | 3:05 | faster than 79% |
| Run 5: | 4:19 | 4:39 | faster than 68% |
| Row: | 4:08 | 4:19 | faster than 76% |
| Run 6: | 3:57 | 4:34 | faster than 83% |
| Farmers carry: | 1:20 | 1:33 | faster than 83% |
| Run 7: | 4:17 | 4:34 | faster than 67% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 87% |
| Run 8: | 5:13 | 5:45 | faster than 74% |
| Wall balls: | 3:27 | 4:06 | faster than 95% |
| Roxzone: | 6:58 | 8:02 | faster than 81% |
| Runs (8 km) | 33:28 | 36:40 | faster than 73% |
| Stations (8) | 22:12 | ||
| Finish | 1:02:33 | 1:09:51 | 330th of 1,821 · faster than 81% |
757th of 1,840 Open Men (faster than 58%). Against the 55 who finished around 1:22:03: most time gained on wall balls (0:49), most lost on the eight runs (1:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:51 | faster than 35% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:53 | 4:40 | faster than 37% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 4:51 | 4:27 | faster than 33% |
| Run 4: | 5:10 | 5:01 | faster than 42% |
| Burpee broad jump: | 5:55 | 5:27 | faster than 38% |
| Run 5: | 5:08 | 5:09 | faster than 51% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:07 | 5:03 | faster than 47% |
| Farmers carry: | 2:42 | 2:03 | faster than 13% |
| Run 7: | 5:02 | 5:06 | faster than 53% |
| Sandbag lunges: | 4:50 | 5:04 | faster than 57% |
| Run 8: | 6:20 | 6:16 | faster than 47% |
| Wall balls: | 5:40 | 7:00 | faster than 77% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 41:49 | 41:24 | faster than 47% |
| Stations (8) | 35:40 | ||
| Finish | 1:22:23 | 1:25:33 | 757th of 1,840 · faster than 58% |
900th of 1,191 Open Men (faster than 24%). Against the 37 who finished around 1:32:31: most time gained on wall balls (1:06), most lost on the eight runs (2:19). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:28 | faster than 31% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 5:45 | 4:48 | faster than 14% |
| Sled push: | 3:14 | 2:39 | faster than 16% |
| Run 3: | 6:36 | 5:08 | faster than 7% |
| Sled pull: | 5:36 | 4:29 | faster than 18% |
| Run 4: | 6:23 | 5:12 | faster than 13% |
| Burpee broad jump: | 5:52 | 5:08 | faster than 34% |
| Run 5: | 6:20 | 5:20 | faster than 18% |
| Row: | 4:38 | 4:39 | faster than 51% |
| Run 6: | 6:14 | 5:16 | faster than 17% |
| Farmers carry: | 2:32 | 2:05 | faster than 22% |
| Run 7: | 6:05 | 5:15 | faster than 20% |
| Sandbag lunges: | 5:37 | 4:57 | faster than 33% |
| Run 8: | 5:58 | 5:23 | faster than 31% |
| Wall balls: | 6:35 | 6:28 | faster than 48% |
| Roxzone: | 7:34 | 6:28 | faster than 30% |
| Runs (8 km) | 47:08 | 40:12 | faster than 19% |
| Stations (8) | 38:12 | ||
| Finish | 1:32:55 | 1:22:18 | 900th of 1,191 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:46 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 4:26 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:48 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:32 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 2:15 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Cologne 2025 · best of 4 | 5:20 |
| Wall balls | 4:58 | Oslo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:49 | Cologne 2025 · best of 4 | 41:47 |
| Roxzone | 5:39 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rohan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Cole Bretherton3 races
- Curtis Lawton3 races
- Thomas Leach2 races
- isobelle lindsay1 race
- Josh Fairclough1 race
- Tom Leach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Rohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Rohan: faster than |
|---|---|
| Ski | 51% |
| Push | 56% |
| Pull | 34% |
| BBJ | 38% |
| Row | 76% |
| Carry | 14% |
| Lunges | 58% |
| Wall balls | 78% |
| Roxzone | 88% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohan beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:07 faster); weakest: Farmers carry (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohan: 41:49 running, 35:40 at the stations and 4:54 in the roxzone; the longest station was the burpee broad jumps (5:55).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rohan | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:51 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:53 | 4:40 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 5:01 | 4:59 |
| Sled pull | 4:51 | 4:27 |
| Run 4 | 5:10 | 5:01 |
| Burpee broad jump | 5:55 | 5:27 |
| Run 5 | 5:08 | 5:09 |
| Row | 4:32 | 4:45 |
| Run 6 | 5:07 | 5:03 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 5:02 | 5:06 |
| Sandbag lunges | 4:50 | 5:04 |
| Run 8 | 6:20 | 6:16 |
| Wall balls | 5:40 | 7:00 |
| Roxzone | 4:54 | 7:01 |
| Finish | 1:22:23 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:39 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:23.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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