NED Robert van der Zanden
19 HYROX results (10 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:03:39 (Heerenveen May 2025) · Pro Men 1:06:27 (Amsterdam 2026) · Pro Doubles Men 0:58:27 (Mechelen 2026) · Doubles Mixed 1:01:31 (Maastricht 2025) · Doubles Men 0:57:30 (Heerenveen May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:32 faster (1:07:11 to 1:03:39).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:13:53 | top 36% 140/398 | 32:26 | 35:15 | 6:16 | splitsSkiErg4:01Sled push3:48Sled pull5:46Burpee broad jump5:29Row4:34Farmers carry1:48Sandbag lunges4:29Wall balls5:20Run 13:06Run 23:59Run 34:08Run 44:10Run 54:06Run 64:14Run 74:13Run 84:33Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:10:10 | 451st of 767 | 31:47 | 33:06 | 5:23 | splitsSkiErg4:04Sled push3:48Sled pull5:29Burpee broad jump3:54Row4:32Farmers carry1:35Sandbag lunges4:21Wall balls5:23Run 12:29Run 23:52Run 34:05Run 44:08Run 54:11Run 64:15Run 74:13Run 84:38Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Robert Van Der Zanden, Michel Klaassewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:01:09 | 414th of 704 | 31:07 | 25:20 | 4:47 | splitsSkiErg3:33Sled push2:27Sled pull4:04Burpee broad jump2:25Row4:26Farmers carry1:26Sandbag lunges3:01Wall balls3:58Run 12:28Run 23:58Run 34:06Run 44:02Run 54:05Run 64:11Run 74:09Run 84:12Full report for this race → |
| Heerenveen 2026 16 May 2026team: Michel Klaasse, Robert Van der Zandenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:00:06 | top 18% 56/315 | 29:42 | 25:19 | 5:10 | splitsSkiErg3:28Sled push2:20Sled pull3:43Burpee broad jump2:51Row4:12Farmers carry1:27Sandbag lunges3:24Wall balls3:54Run 13:28Run 23:37Run 33:45Run 43:37Run 53:50Run 63:47Run 73:44Run 83:57Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 45-49 | 1:05:19 | top 5% 81/1,771 | 30:39 | 29:11 | 5:32 | splitsSkiErg4:02Sled push2:35Sled pull3:54Burpee broad jump4:40Row4:30Farmers carry1:32Sandbag lunges3:49Wall balls4:09Run 13:23Run 23:40Run 33:52Run 43:48Run 53:52Run 63:56Run 73:57Run 84:14Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Michel Klaasse, Robert Van der Zandenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:03:02 | top 27% 101/385 | 31:07 | 27:17 | 4:42 | splitsSkiErg3:48Sled push2:25Sled pull4:12Burpee broad jump2:55Row4:24Farmers carry1:32Sandbag lunges3:52Wall balls4:09Run 13:50Run 23:39Run 33:57Run 43:46Run 53:52Run 63:42Run 73:57Run 84:28Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Nick Van Sliedregt, Robert Van Der Zandenwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:27 | top 19% 90/492 | 29:03 | 24:06 | 5:22 | splitsSkiErg3:30Sled push1:52Sled pull3:29Burpee broad jump2:43Row3:59Farmers carry1:23Sandbag lunges3:31Wall balls3:39Run 12:47Run 23:31Run 33:44Run 43:41Run 53:46Run 63:49Run 73:50Run 83:58Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:06:27 | top 18% 80/457 | 30:48 | 31:08 | 4:36 | splitsSkiErg4:01Sled push3:30Sled pull5:27Burpee broad jump3:08Row4:29Farmers carry1:25Sandbag lunges4:32Wall balls4:36Run 13:06Run 23:41Run 33:50Run 43:52Run 53:56Run 64:02Run 74:03Run 84:21Full report for this race → |
| Ghent 2025 13 Dec 2025team: Sandra Muller, Robert Van Der Zandenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:08 | top 4% 39/1,085 | 34:01 | 23:18 | 4:54 | splitsSkiErg3:44Sled push1:51Sled pull3:19Burpee broad jump2:34Row4:05Farmers carry1:14Sandbag lunges2:58Wall balls3:33Run 14:04Run 23:50Run 34:25Run 44:26Run 54:18Run 64:17Run 74:33Run 84:10Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:11:28 | top 18% 54/317 | 32:20 | 35:29 | 3:43 | splitsSkiErg4:02Sled push5:02Sled pull6:40Burpee broad jump4:25Row4:26Farmers carry1:34Sandbag lunges4:30Wall balls4:50Run 13:46Run 23:57Run 34:17Run 44:12Run 54:09Run 64:18Run 74:17Run 83:26Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Michel Klaasse, Robert Van Der Zandenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:47 | top 19% 70/388 | 28:23 | 26:10 | 7:18 | splitsSkiErg3:33Sled push2:13Sled pull4:31Burpee broad jump2:32Row4:15Farmers carry1:34Sandbag lunges3:15Wall balls4:17Run 13:47Run 23:21Run 33:29Run 43:29Run 53:34Run 63:34Run 73:32Run 83:40Full report for this race → |
| Heerenveen May 2025 11 May 2025team: Robert Van Der Zanden, Michel Klaassewhat the whole field did → | Doubles Men · team 40-49 | 0:57:30 | top 2% 12/838 | 29:55 | 21:55 | 5:44 | splitsSkiErg3:34Sled push1:52Sled pull2:46Burpee broad jump2:23Row4:13Farmers carry1:18Sandbag lunges2:28Wall balls3:21Run 13:22Run 23:34Run 33:46Run 43:49Run 53:53Run 63:51Run 73:44Run 84:00Full report for this race → |
| Heerenveen May 2025 10 May 2025what the whole field did → | Open Men · 45-49 | 1:03:39 | top 2% 23/1,541 | 30:11 | 27:59 | 5:33 | splitsSkiErg4:03Sled push2:10Sled pull4:00Burpee broad jump4:36Row4:21Farmers carry1:29Sandbag lunges3:49Wall balls3:31Run 13:29Run 23:31Run 33:49Run 43:47Run 53:50Run 63:52Run 73:51Run 84:06Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 45-49 | 1:06:44 | top 6% 88/1,638 | 31:53 | 27:35 | 7:16 | splitsSkiErg4:11Sled push1:59Sled pull3:57Burpee broad jump4:13Row4:24Farmers carry1:30Sandbag lunges3:39Wall balls3:42Run 15:17Run 23:30Run 33:40Run 43:46Run 53:46Run 63:52Run 73:47Run 84:15Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Robert Van Der Zanden, Gidius Lankhorstwhat the whole field did → | Doubles Men · team 40-49 | 1:22:32 | 1029th of 1,384 | 50:56 | 25:49 | 5:51 | splitsSkiErg3:44Sled push1:49Sled pull3:34Burpee broad jump3:32Row4:23Farmers carry1:27Sandbag lunges3:37Wall balls3:43Run 15:55Run 25:37Run 36:05Run 46:16Run 56:36Run 66:40Run 77:03Run 86:48Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Robert Van Der Zanden, Sandra Mullerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:01:31 | top 3% 17/681 | 30:10* | 21:57* | 4:45 | splitsSkiErg3:39Sled push1:37Sled pull2:57Burpee broad jump2:20Row4:07Farmers carry1:12Sandbag lunges2:49Wall balls3:16Run 15:35Run 24:00Run 34:04Run 44:04Run 5—Run 64:06Run 74:13Run 84:12Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 45-49 | 1:04:43 | top 4% 45/1,476 | 28:44* | 24:37* 7 of 8 | 6:43 | splitsSkiErg4:03Sled push2:09Sled pull3:41Burpee broad jump3:44Row4:22Farmers carry1:29Sandbag lunges—Wall balls3:30Run 15:12Run 23:39Run 33:54Run 43:56Run 5—Run 64:03Run 74:00Run 83:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:09:11 | top 11% 155/1,480 | 34:32 | 29:52 | 4:51 | splitsSkiErg4:16Sled push2:18Sled pull4:14Burpee broad jump5:14Row4:30Farmers carry1:31Sandbag lunges3:52Wall balls3:57Run 13:33Run 24:03Run 34:26Run 44:20Run 54:28Run 64:31Run 74:24Run 84:50Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:07:11 | top 5% 104/2,198 | 34:10 | 28:39 | 4:26 | splitsSkiErg4:11Sled push2:13Sled pull3:45Burpee broad jump4:42Row4:30Farmers carry1:37Sandbag lunges3:48Wall balls3:53Run 12:58Run 24:03Run 34:20Run 44:30Run 54:29Run 64:34Run 74:29Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:39.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
