IRL Robert Ronan
14 HYROX results (11 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:54 (London ExCeL 2025) · Open Men 1:00:01 (Cardiff 2026) · Pro Doubles Men 0:56:35 (Dublin 2025) · Doubles Mixed 1:06:56 (London ExCeL 2025).
These results may belong to more than one athlete called Robert Ronan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Open Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:00:01 | top 1% 17/2,728 | 32:41 | 24:47 | 2:33 | splitsSkiErg4:07Sled push1:44Sled pull2:58Burpee broad jump2:55Row4:14Farmers carry1:48Sandbag lunges2:56Wall balls4:05Run 14:09Run 23:51Run 34:03Run 43:55Run 54:09Run 64:09Run 73:49Run 84:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Robert Ronan, Theresa Pearewhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:56 | top 11% 313/2,853 | 33:11* | 23:27* | 10:22 | splitsSkiErg4:10Sled push1:34Sled pull2:52Burpee broad jump2:03Row4:17Farmers carry1:33Sandbag lunges2:47Wall balls4:11Run 13:32Run 23:55Run 33:56Run 44:00Run 54:02Run 64:03Run 74:09Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:07:54 | top 26% 241/929 | 28:49* | 30:00* | 9:10 | splitsSkiErg4:24Sled push3:11Sled pull4:18Burpee broad jump2:52Row4:19Farmers carry1:29Sandbag lunges4:09Wall balls5:18Run 12:42Run 23:20Run 33:37Run 43:35Run 53:41Run 63:27Run 73:26Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:03:07 | top 4% 168/5,554 | 27:11* | 26:57* | 9:03 | splitsSkiErg4:25Sled push2:09Sled pull3:07Burpee broad jump3:34Row4:27Farmers carry1:29Sandbag lunges3:50Wall balls3:56Run 12:31Run 23:04Run 33:15Run 43:23Run 53:32Run 63:28Run 73:20Run 84:41Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:15:09 | 184th of 350 | 36:26 | 35:14 | 3:33 | splitsSkiErg4:10Sled push2:35Sled pull5:46Burpee broad jump3:31Row4:24Farmers carry1:50Sandbag lunges5:08Wall balls7:50Run 12:39Run 24:14Run 34:59Run 44:53Run 56:35Run 64:42Run 75:11Run 83:17Full report for this race → |
| Dublin 2025 12 Nov 2025team: Robert Ronan, Ryan O’Brienwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:35 | top 10% 18/188 | 30:50 | 22:59 | 2:51 | splitsSkiErg3:41Sled push1:35Sled pull2:59Burpee broad jump2:23Row4:04Farmers carry1:37Sandbag lunges2:56Wall balls3:44Run 12:30Run 24:03Run 34:15Run 44:14Run 54:17Run 64:16Run 74:17Run 83:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:02:52 | top 4% 73/2,325 | 33:45 | 25:58 | 3:12 | splitsSkiErg4:15Sled push1:51Sled pull3:06Burpee broad jump3:07Row4:08Farmers carry1:27Sandbag lunges3:54Wall balls4:10Run 12:42Run 24:34Run 34:42Run 44:41Run 54:40Run 64:32Run 74:43Run 83:14Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:26:57 | 282nd of 350 | 44:00 | 38:35 | 4:27 | splitsSkiErg4:49Sled push5:25Sled pull5:58Burpee broad jump2:41Row4:53Farmers carry1:08Sandbag lunges6:10Wall balls7:31Run 13:18Run 25:55Run 36:18Run 46:21Run 56:16Run 65:47Run 76:14Run 83:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Robert Ronan, Ryan O’Brienwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:45 | top 10% 29/304 | 30:02 | 23:29 | 4:18 | splitsSkiErg3:44Sled push2:00Sled pull3:35Burpee broad jump2:11Row3:58Farmers carry1:27Sandbag lunges2:58Wall balls3:36Run 14:19Run 23:34Run 33:48Run 43:43Run 53:40Run 63:39Run 73:44Run 83:38Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:11:52 | top 41% 176/434 | 33:13 | 33:50 | 4:53 | splitsSkiErg4:11Sled push3:30Sled pull5:20Burpee broad jump3:28Row4:16Farmers carry1:40Sandbag lunges5:01Wall balls6:24Run 14:23Run 23:44Run 34:02Run 44:11Run 54:19Run 64:07Run 74:18Run 84:14Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:17:38 | 178th of 337 | 36:39 | 37:00 | 3:59 | splitsSkiErg4:12Sled push4:01Sled pull4:52Burpee broad jump4:35Row4:35Farmers carry1:30Sandbag lunges5:28Wall balls7:47Run 14:27Run 25:27Run 34:16Run 44:22Run 54:13Run 64:23Run 74:35Run 84:56Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:23:32 | 192nd of 245 | 38:37 | 40:51 | 4:08 | splitsSkiErg4:20Sled push4:05Sled pull5:48Burpee broad jump4:51Row4:42Farmers carry1:50Sandbag lunges5:55Wall balls9:20Run 13:10Run 24:35Run 35:10Run 45:16Run 55:37Run 65:09Run 75:16Run 84:27Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:27:45 | 1063rd of 1,766 | 45:22 | 37:42 | 4:44 | splitsSkiErg4:25Sled push3:00Sled pull4:23Burpee broad jump6:37Row4:41Farmers carry1:23Sandbag lunges4:57Wall balls8:16Run 13:01Run 24:44Run 36:09Run 45:48Run 56:19Run 65:40Run 76:18Run 87:26Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 40-44 | 2:04:11 | 744th of 775 | 49:24 | 1:05:01 | 9:51 | splitsSkiErg4:40Sled push2:33Sled pull7:01Burpee broad jump8:48Row5:13Farmers carry3:25Sandbag lunges8:48Wall balls24:33Run 16:28Run 25:39Run 36:00Run 45:56Run 56:01Run 65:41Run 75:56Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:54.
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