IRL Robert Ronan
10 HYROX races over 2 seasons.
Two results in one division at the same race (Pro Men at Dublin 2025): either two athletes called Robert Ronan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Ronan at each race, oldest on the left; lower is faster.The best was 1:07:54 at London ExCeL (Dec 2025); Robert Ronan was 15:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:23:32 |
| Cardiff | May 2025 | Pro Men | 1:17:38 |
| Birmingham | Oct 2025 | Pro Men | 1:11:52 |
| Dublin | Nov 2025 | Pro Men | 1:26:57 |
| Dublin | Nov 2025 | Pro Men | 1:15:09 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:54 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Robert Ronan at each race, oldest on the left; lower is faster.The best was 1:00:01 at Cardiff (Apr 2026); Robert Ronan was 27:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:27:45 |
| Dublin | Nov 2025 | Open Men | 1:02:52 |
| London ExCeL | Dec 2025 | Open Men | 1:03:07 |
| Cardiff | Apr 2026 | Open Men | 1:00:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:44 faster (1:27:45 to 1:00:01).
10 results at 7 races
17th of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on sled push (0:46), most lost on the eight runs (0:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:08 | faster than 95% |
| SkiErg: | 4:07 | 4:34 | faster than 96% |
| Run 2: | 3:51 | 4:45 | faster than 95% |
| Sled push: | 1:44 | 3:05 | fastest in the field |
| Run 3: | 4:03 | 5:07 | faster than 95% |
| Sled pull: | 2:58 | 4:21 | faster than 97% |
| Run 4: | 3:55 | 5:06 | faster than 97% |
| Burpee broad jump: | 2:55 | 5:50 | faster than 99% |
| Run 5: | 4:09 | 5:12 | faster than 94% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:09 | 5:21 | faster than 97% |
| Farmers carry: | 1:48 | 2:43 | faster than 98% |
| Run 7: | 3:49 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:56 | 5:01 | faster than 99% |
| Run 8: | 4:40 | 5:58 | faster than 95% |
| Wall balls: | 4:05 | 6:46 | faster than 96% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 32:41 | 41:35 | faster than 96% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:01 | 1:23:41 | 17th of 2,728 · faster than 99% |
241st of 929 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:47 | faster than 58% |
| SkiErg: | 4:24 | 4:30 | faster than 67% |
| Run 2: | 3:20 | 3:18 | faster than 48% |
| Sled push: | 3:11 | 3:15 | faster than 56% |
| Run 3: | 3:37 | 3:30 | faster than 41% |
| Sled pull: | 4:18 | 5:25 | faster than 85% |
| Run 4: | 3:35 | 3:33 | faster than 48% |
| Burpee broad jump: | 2:52 | 4:10 | faster than 91% |
| Run 5: | 3:41 | 3:37 | faster than 44% |
| Row: | 4:19 | 4:34 | faster than 84% |
| Run 6: | 3:27 | 3:34 | faster than 57% |
| Farmers carry: | 1:29 | 1:58 | faster than 90% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 72% |
| Run 8: | 5:05 | 5:14 | faster than 55% |
| Wall balls: | 5:18 | 6:37 | faster than 79% |
| Roxzone: | 9:10 | 10:03 | faster than 70% |
| Runs (8 km) | 28:49 | 29:39 | faster than 57% |
| Stations (8) | 30:00 | ||
| Finish | 1:07:54 | 1:15:21 | 241st of 929 · faster than 74% |
168th of 5,554 Open Men (faster than 96%). Against the 169 who finished around 1:04:49: most time gained on wall balls (1:01), most lost on the eight runs (0:22). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:13 | faster than 96% |
| SkiErg: | 4:25 | 4:50 | faster than 92% |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:07 | 4:47 | faster than 99% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 3:34 | 5:30 | faster than 92% |
| Run 5: | 3:32 | 4:09 | faster than 85% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:29 | 2:03 | faster than 95% |
| Run 7: | 3:20 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 89% |
| Run 8: | 4:41 | 5:55 | faster than 93% |
| Wall balls: | 3:56 | 7:20 | faster than 98% |
| Roxzone: | 9:03 | 11:44 | faster than 94% |
| Runs (8 km) | 27:11 | 33:23 | faster than 92% |
| Stations (8) | 26:57 | ||
| Finish | 1:03:07 | 1:23:09 | 168th of 5,554 · faster than 96% |
184th of 350 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:40 | faster than 51% |
| SkiErg: | 4:10 | 4:13 | faster than 60% |
| Run 2: | 4:14 | 4:30 | faster than 71% |
| Sled push: | 2:35 | 3:10 | faster than 87% |
| Run 3: | 4:59 | 4:52 | faster than 42% |
| Sled pull: | 5:46 | 5:17 | faster than 32% |
| Run 4: | 4:53 | 4:57 | faster than 55% |
| Burpee broad jump: | 3:31 | 4:10 | faster than 74% |
| Run 5: | 6:35 | 5:02 | faster than 4% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:42 | 4:54 | faster than 66% |
| Farmers carry: | 1:50 | 2:00 | faster than 65% |
| Run 7: | 5:11 | 5:00 | faster than 39% |
| Sandbag lunges: | 5:08 | 4:33 | faster than 32% |
| Run 8: | 3:17 | 3:35 | faster than 73% |
| Wall balls: | 7:50 | 6:36 | faster than 31% |
| Roxzone: | 3:33 | 3:46 | faster than 62% |
| Runs (8 km) | 36:26 | 35:32 | faster than 42% |
| Stations (8) | 35:14 | ||
| Finish | 1:15:09 | 1:14:28 | 184th of 350 · faster than 47% |
73rd of 2,325 Open Men (faster than 96%). Against the 69 who finished around 1:04:46: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:50). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:06 | faster than 83% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:34 | 5:08 | faster than 80% |
| Sled push: | 1:51 | 2:35 | faster than 96% |
| Run 3: | 4:42 | 5:29 | faster than 86% |
| Sled pull: | 3:06 | 4:34 | faster than 98% |
| Run 4: | 4:41 | 5:31 | faster than 88% |
| Burpee broad jump: | 3:07 | 5:25 | faster than 97% |
| Run 5: | 4:40 | 5:42 | faster than 92% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 4:32 | 5:34 | faster than 94% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 4:43 | 5:35 | faster than 89% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 88% |
| Run 8: | 3:14 | 4:03 | faster than 93% |
| Wall balls: | 4:10 | 7:19 | faster than 97% |
| Roxzone: | 3:12 | 4:37 | faster than 95% |
| Runs (8 km) | 33:45 | 40:21 | faster than 90% |
| Stations (8) | 25:58 | ||
| Finish | 1:02:52 | 1:22:02 | 73rd of 2,325 · faster than 96% |
282nd of 350 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 2:40 | faster than 7% |
| SkiErg: | 4:49 | 4:13 | faster than 1% |
| Run 2: | 5:55 | 4:30 | faster than 3% |
| Sled push: | 5:25 | 3:10 | faster than 1% |
| Run 3: | 6:18 | 4:52 | faster than 5% |
| Sled pull: | 5:58 | 5:17 | faster than 28% |
| Run 4: | 6:21 | 4:57 | faster than 5% |
| Burpee broad jump: | 2:41 | 4:10 | faster than 97% |
| Run 5: | 6:16 | 5:02 | faster than 7% |
| Row: | 4:53 | 4:30 | faster than 11% |
| Run 6: | 5:47 | 4:54 | faster than 16% |
| Farmers carry: | 1:08 | 2:00 | fastest in the field |
| Run 7: | 6:14 | 5:00 | faster than 9% |
| Sandbag lunges: | 6:10 | 4:33 | faster than 13% |
| Run 8: | 3:53 | 3:35 | faster than 30% |
| Wall balls: | 7:31 | 6:36 | faster than 37% |
| Roxzone: | 4:27 | 3:46 | faster than 26% |
| Runs (8 km) | 44:00 | 35:32 | faster than 8% |
| Stations (8) | 38:35 | ||
| Finish | 1:26:57 | 1:14:28 | 282nd of 350 · faster than 19% |
176th of 434 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:29 | faster than 57% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 3:44 | 3:50 | faster than 60% |
| Sled push: | 3:30 | 3:47 | faster than 59% |
| Run 3: | 4:02 | 4:07 | faster than 57% |
| Sled pull: | 5:20 | 5:30 | faster than 54% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 3:28 | 4:01 | faster than 73% |
| Run 5: | 4:19 | 4:16 | faster than 47% |
| Row: | 4:16 | 4:26 | faster than 78% |
| Run 6: | 4:07 | 4:11 | faster than 54% |
| Farmers carry: | 1:40 | 1:59 | faster than 82% |
| Run 7: | 4:18 | 4:14 | faster than 45% |
| Sandbag lunges: | 5:01 | 4:30 | faster than 32% |
| Run 8: | 4:14 | 4:22 | faster than 58% |
| Wall balls: | 6:24 | 6:21 | faster than 49% |
| Roxzone: | 4:53 | 5:15 | faster than 65% |
| Runs (8 km) | 33:13 | 33:47 | faster than 54% |
| Stations (8) | 33:50 | ||
| Finish | 1:11:52 | 1:14:19 | 176th of 434 · faster than 59% |
178th of 337 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:24 | faster than 46% |
| SkiErg: | 4:12 | 4:17 | faster than 71% |
| Run 2: | 5:27 | 4:08 | faster than 5% |
| Sled push: | 4:01 | 3:11 | faster than 14% |
| Run 3: | 4:16 | 4:22 | faster than 57% |
| Sled pull: | 4:52 | 5:22 | faster than 67% |
| Run 4: | 4:22 | 4:29 | faster than 56% |
| Burpee broad jump: | 4:35 | 4:51 | faster than 59% |
| Run 5: | 4:13 | 4:31 | faster than 71% |
| Row: | 4:35 | 4:32 | faster than 42% |
| Run 6: | 4:23 | 4:26 | faster than 52% |
| Farmers carry: | 1:30 | 2:10 | faster than 95% |
| Run 7: | 4:35 | 4:30 | faster than 41% |
| Sandbag lunges: | 5:28 | 4:41 | faster than 26% |
| Run 8: | 4:56 | 5:19 | faster than 71% |
| Wall balls: | 7:47 | 6:25 | faster than 27% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 36:39 | 36:20 | faster than 46% |
| Stations (8) | 37:00 | ||
| Finish | 1:17:38 | 1:17:08 | 178th of 337 · faster than 47% |
192nd of 245 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:08 | faster than 45% |
| SkiErg: | 4:20 | 4:06 | faster than 13% |
| Run 2: | 4:35 | 4:26 | faster than 37% |
| Sled push: | 4:05 | 3:11 | faster than 17% |
| Run 3: | 5:10 | 4:42 | faster than 23% |
| Sled pull: | 5:48 | 4:46 | faster than 22% |
| Run 4: | 5:16 | 4:41 | faster than 23% |
| Burpee broad jump: | 4:51 | 3:58 | faster than 23% |
| Run 5: | 5:37 | 4:52 | faster than 19% |
| Row: | 4:42 | 4:24 | faster than 17% |
| Run 6: | 5:09 | 4:43 | faster than 26% |
| Farmers carry: | 1:50 | 1:57 | faster than 64% |
| Run 7: | 5:16 | 4:50 | faster than 28% |
| Sandbag lunges: | 5:55 | 4:37 | faster than 16% |
| Run 8: | 4:27 | 4:02 | faster than 31% |
| Wall balls: | 9:20 | 6:01 | faster than 9% |
| Roxzone: | 4:08 | 3:58 | faster than 41% |
| Runs (8 km) | 38:37 | 35:38 | faster than 27% |
| Stations (8) | 40:51 | ||
| Finish | 1:23:32 | 1:13:18 | 192nd of 245 · faster than 21% |
1,063rd of 1,766 Open Men (faster than 39%). Against the 56 who finished around 1:27:40: most time gained on the roxzone (0:50), most lost on the eight runs (2:08). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:25 | 4:18 | faster than 35% |
| Run 2: | 4:44 | 5:11 | faster than 81% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 6:09 | 5:43 | faster than 31% |
| Sled pull: | 4:23 | 4:39 | faster than 60% |
| Run 4: | 5:48 | 5:45 | faster than 48% |
| Burpee broad jump: | 6:37 | 5:51 | faster than 34% |
| Run 5: | 6:19 | 5:59 | faster than 36% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 1:23 | 2:05 | faster than 98% |
| Run 7: | 6:18 | 5:48 | faster than 31% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 54% |
| Run 8: | 7:26 | 4:21 | faster than 3% |
| Wall balls: | 8:16 | 6:40 | faster than 24% |
| Roxzone: | 4:44 | 5:07 | faster than 61% |
| Runs (8 km) | 45:22 | 42:03 | faster than 31% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:45 | 1:24:03 | 1063rd of 1,766 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2025 · best of 6 | 4:17 |
| Sled push | 2:35 | Dublin 2025 · best of 6 | 3:45 |
| Sled pull | 4:18 | London ExCeL 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:41 | Dublin 2025 · best of 6 | 4:25 |
| Row | 4:16 | Birmingham 2025 · best of 6 | 4:35 |
| Farmers carry | 1:08 | Dublin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 4:09 | London ExCeL 2025 · best of 6 | 5:03 |
| Wall balls | 5:18 | London ExCeL 2025 · best of 6 | 6:49 |
| Runs (8 km) | 28:49 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:33 | Dublin 2025 · best of 5 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 56%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 67% |
| Push | 56% |
| Pull | 86% |
| BBJ | 92% |
| Row | 84% |
| Carry | 91% |
| Lunges | 73% |
| Wall balls | 80% |
| Roxzone | 70% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 28:52 running, 30:00 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 2:47 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:20 | 3:18 |
| Sled push | 3:11 | 3:15 |
| Run 3 | 3:37 | 3:30 |
| Sled pull | 4:18 | 5:25 |
| Run 4 | 3:35 | 3:33 |
| Burpee broad jump | 2:52 | 4:10 |
| Run 5 | 3:41 | 3:37 |
| Row | 4:19 | 4:34 |
| Run 6 | 3:27 | 3:34 |
| Farmers carry | 1:29 | 1:58 |
| Run 7 | 3:26 | 3:38 |
| Sandbag lunges | 4:09 | 4:46 |
| Run 8 | 5:05 | 5:14 |
| Wall balls | 5:18 | 6:37 |
| Roxzone | 9:10 | 10:03 |
| Finish | 1:07:54 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
