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Athlete · Open Men · 60-64 · GBR GBR

Robert Myler

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www.roxtimes.com/athletes/robert-myler-3a06cca7

13 HYROX races over 3 seasons: 6 solo, 7 in a team with 3 partners. 1 age-group win.

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Best Open Men time1:18:26Birmingham Birm
Best Open Men place805thof 2,855 · Washington DC 2026
Latest race1:18:26Birmingham Birm · Open MenRobert's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 78% of Open Men at Birmingham Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:18:26Birmingham Birm · 6 racesDoubles Mixed1:25:21Glasgow 2026 · 3 races · with Yvonne MylerDoubles Men1:02:34London Olympia (EMEA Championship) 2026 · 3 races · with Ross CrombiePro Doubles Men1:15:08Stockholm 2026 · 1 race · with Ross Crombie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:26

This line shows the finish time of Robert Myler at each race, oldest on the left; lower is faster.The best was 1:18:26 at Birmingham (Oct 2026); Robert Myler was 10:53 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Men 1:29:19
Dublin Nov 2025 Open Men 1:19:11
Warsaw Apr 2026 Open Men 1:22:52
Stockholm Jun 2026 Open Men 1:30:31
Washington DC Sep 2026 Open Men 1:22:41
Birmingham Oct 2026 Open Men 1:18:26

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:29:19 to 1:18:26).

Every race

13 results at 10 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Open Men, 60-64 1:18:26 1401st of 3,831; 7th of 77 aged 60-64 34:48 38:19 5:22 Runs 34:48 · Stations 38:19 · Roxzone 5:22

1,401st of 3,831 Open Men (faster than 63%). Against the 116 who finished around 1:18:02: most time gained on the eight runs (2:33), most lost on wall balls (1:38). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:22 more).

Robert Myler at HYROX Birmingham Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:28 5:09 faster than 84%
SkiErg: 4:25 4:33 faster than 67%
Run 2: 3:58 4:31 faster than 81%
Sled push: 3:17 3:20 faster than 53%
Run 3: 4:09 4:51 faster than 85%
Sled pull: 4:01 4:36 faster than 72%
Run 4: 4:23 4:51 faster than 73%
Burpee broad jump: 6:00 5:33 faster than 40%
Run 5: 4:23 4:59 faster than 78%
Row: 4:38 4:48 faster than 68%
Run 6: 4:20 4:52 faster than 75%
Farmers carry: 2:31 2:08 faster than 26%
Run 7: 4:32 4:52 faster than 67%
Sandbag lunges: 5:32 5:08 faster than 38%
Run 8: 4:38 5:11 faster than 72%
Wall balls: 7:55 7:05 faster than 37%
Roxzone: 5:22 6:25 faster than 77%
Runs (8 km) 34:48 39:20 faster than 78%
Stations (8) 38:19
Finish 1:18:26 1:24:06 1401st of 3,831 · faster than 63%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Open Men, 60-64 1:22:41 805th of 2,855; 4th of 38 aged 60-64 34:35 42:10 5:59 Runs 34:35 · Stations 42:10 · Roxzone 5:59

805th of 2,855 Open Men (faster than 71%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (4:58), most lost on wall balls (2:57). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:09 more).

Robert Myler at HYROX Washington DC 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,855 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,855 Open Men here
Run 1: 3:11 4:12 faster than 95%
SkiErg: 4:34 4:44 faster than 67%
Run 2: 4:10 5:14 faster than 90%
Sled push: 3:02 3:08 faster than 55%
Run 3: 4:23 5:42 faster than 93%
Sled pull: 4:14 5:01 faster than 76%
Run 4: 4:31 5:41 faster than 88%
Burpee broad jump: 6:31 5:59 faster than 40%
Run 5: 4:41 5:45 faster than 86%
Row: 4:44 5:03 faster than 76%
Run 6: 4:40 5:37 faster than 83%
Farmers carry: 2:43 2:07 faster than 15%
Run 7: 4:43 5:34 faster than 81%
Sandbag lunges: 6:46 5:45 faster than 28%
Run 8: 4:21 5:24 faster than 84%
Wall balls: 9:36 7:55 faster than 31%
Roxzone: 5:59 8:38 faster than 89%
Runs (8 km) 34:35 43:30 faster than 88%
Stations (8) 42:10
Finish 1:22:41 1:33:04 805th of 2,855 · faster than 71%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Open Men, 60-64 1:30:31 72nd of 153; 54th of 71 aged 60-64 37:51 46:23 6:22 Runs 37:51 · Stations 46:23 · Roxzone 6:22

72nd of 153 Open Men (faster than 53%).

Robert Myler at HYROX Stockholm 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 153 Open Men finishers here who were slower on that part.
Part Time Typical here vs 153 Open Men here
Run 1: 2:32 3:14 faster than 98%
SkiErg: 4:32 4:38 faster than 63%
Run 2: 4:23 5:12 faster than 93%
Sled push: 3:21 3:39 faster than 67%
Run 3: 5:01 5:32 faster than 76%
Sled pull: 4:36 4:59 faster than 63%
Run 4: 5:00 5:34 faster than 75%
Burpee broad jump: 8:14 5:54 faster than 13%
Run 5: 5:10 5:41 faster than 75%
Row: 5:01 5:10 faster than 63%
Run 6: 5:04 5:40 faster than 76%
Farmers carry: 2:57 2:12 faster than 15%
Run 7: 5:19 5:48 faster than 70%
Sandbag lunges: 7:47 5:44 faster than 16%
Run 8: 5:25 6:14 faster than 81%
Wall balls: 9:55 8:45 faster than 33%
Roxzone: 6:22 7:09 faster than 69%
Runs (8 km) 37:51 42:45 faster than 83%
Stations (8) 46:23
Finish 1:30:31 1:32:09 72nd of 153 · faster than 53%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 60-64, with Yvonne Myler 1:30:23 633rd of 668; 22nd of 36 aged 60-64 — — —
Pro Doubles Men, team 55-59, with Ross Crombie 1:15:08 660th of 704; 20th of 39 aged 55-59 35:18 35:04 4:48 Runs 35:18 · Stations 35:04 · Roxzone 4:48

660th of 704 Pro Doubles Men (faster than 6%).

Robert Myler at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:46 2:28 faster than 16%
SkiErg: 4:01 3:38 faster than 5%
Run 2: 4:26 3:54 faster than 14%
Sled push: 2:43 2:01 faster than 8%
Run 3: 4:41 4:08 faster than 17%
Sled pull: 5:37 3:26 faster than 1%
Run 4: 4:39 4:07 faster than 18%
Burpee broad jump: 3:36 2:26 faster than 6%
Run 5: 4:37 4:11 faster than 22%
Row: 4:32 4:06 faster than 8%
Run 6: 4:37 4:11 faster than 21%
Farmers carry: 1:50 1:29 faster than 5%
Run 7: 4:51 4:14 faster than 17%
Sandbag lunges: 4:50 2:57 faster than 3%
Run 8: 4:46 4:21 faster than 25%
Wall balls: 7:55 3:55 faster than 0%
Roxzone: 4:48 4:24 faster than 30%
Runs (8 km) 35:18 31:36 faster than 19%
Stations (8) 35:04
Finish 1:15:08 59:44 660th of 704 · faster than 6%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Open Men, 60-64 1:22:52 1220th of 2,561; 6th of 16 aged 60-64 37:23 40:57 4:34 Runs 37:23 · Stations 40:57 · Roxzone 4:34

1,220th of 2,561 Open Men (faster than 52%). Against the 78 who finished around 1:23:58: most time gained on the eight runs (4:50), most lost on burpee broad jump (2:09). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:27 more).

Robert Myler at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 3:32 3:56 faster than 74%
SkiErg: 4:22 4:26 faster than 61%
Run 2: 4:37 5:13 faster than 79%
Sled push: 2:45 2:49 faster than 55%
Run 3: 4:54 5:32 faster than 77%
Sled pull: 4:20 4:21 faster than 51%
Run 4: 4:57 5:31 faster than 74%
Burpee broad jump: 7:26 5:21 faster than 12%
Run 5: 5:07 5:40 faster than 72%
Row: 4:46 4:50 faster than 58%
Run 6: 4:59 5:32 faster than 73%
Farmers carry: 2:19 1:54 faster than 17%
Run 7: 5:07 5:31 faster than 67%
Sandbag lunges: 6:42 4:58 faster than 13%
Run 8: 4:13 4:54 faster than 77%
Wall balls: 8:17 6:24 faster than 22%
Roxzone: 4:34 5:43 faster than 80%
Runs (8 km) 37:23 42:15 faster than 76%
Stations (8) 40:57
Finish 1:22:52 1:23:58 1220th of 2,561 · faster than 52%

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026
Race results
Doubles Men, team 55-59, with Ross Crombie 1:02:34 210th of 456; 3rd of 10 aged 55-59 33:57 24:44 3:57 Runs 33:57 · Stations 24:44 · Roxzone 3:57

210th of 456 Doubles Men (faster than 54%).

Robert Myler at HYROX London Olympia (EMEA Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 456 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Men here
Run 1: 3:51 4:09 faster than 72%
SkiErg: 4:06 3:48 faster than 13%
Run 2: 3:57 4:00 faster than 54%
Sled push: 1:30 1:30 faster than 53%
Run 3: 4:14 4:11 faster than 47%
Sled pull: 3:07 2:40 faster than 21%
Run 4: 4:11 4:13 faster than 51%
Burpee broad jump: 3:05 2:41 faster than 28%
Run 5: 4:10 4:18 faster than 59%
Row: 4:14 4:13 faster than 49%
Run 6: 4:05 4:17 faster than 60%
Farmers carry: 1:31 1:35 faster than 65%
Run 7: 4:07 4:19 faster than 61%
Sandbag lunges: 3:09 3:07 faster than 48%
Run 8: 5:26 5:45 faster than 64%
Wall balls: 4:02 4:03 faster than 51%
Roxzone: 3:57 4:21 faster than 74%
Runs (8 km) 33:57 35:12 faster than 60%
Stations (8) 24:44
Finish 1:02:34 1:03:42 210th of 456 · faster than 54%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Doubles Men, team 60-64, with Douglas Hill 1:13:48 777th of 1,528; 3rd of 9 aged 60-64 38:09 31:22 4:22 Runs 38:09 · Stations 31:22 · Roxzone 4:22

777th of 1,528 Doubles Men (faster than 49%). Against the 46 who finished around 1:12:59: most time gained on the eight runs (3:35), most lost on wall balls (1:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:36 more).

Robert Myler at HYROX Glasgow 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 4:22 4:58 faster than 80%
SkiErg: 4:09 4:01 faster than 30%
Run 2: 4:19 4:49 faster than 75%
Sled push: 2:06 1:50 faster than 22%
Run 3: 4:34 5:09 faster than 75%
Sled pull: 3:47 2:57 faster than 9%
Run 4: 4:34 5:09 faster than 76%
Burpee broad jump: 4:28 3:07 faster than 8%
Run 5: 4:51 5:19 faster than 70%
Row: 4:52 4:34 faster than 23%
Run 6: 5:01 5:15 faster than 59%
Farmers carry: 1:48 1:41 faster than 33%
Run 7: 4:45 5:15 faster than 73%
Sandbag lunges: 4:08 3:32 faster than 27%
Run 8: 5:46 5:54 faster than 54%
Wall balls: 6:04 4:33 faster than 8%
Roxzone: 4:22 4:24 faster than 51%
Runs (8 km) 38:09 42:03 faster than 71%
Stations (8) 31:22
Finish 1:13:48 1:13:38 777th of 1,528 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 60-64, with Yvonne Myler 1:25:21 1215th of 2,163; 2nd of 10 aged 60-64 48:08 32:35 4:43 Runs 48:08 · Stations 32:35 · Roxzone 4:43

1,215th of 2,163 Doubles Mixed (faster than 43%). Against the 66 who finished around 1:24:58: most time gained on the roxzone (0:33), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:31 more).

Robert Myler at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:55 5:46 faster than 43%
SkiErg: 4:28 4:20 faster than 34%
Run 2: 5:42 5:34 faster than 44%
Sled push: 2:16 2:08 faster than 37%
Run 3: 5:43 5:50 faster than 55%
Sled pull: 3:24 3:37 faster than 63%
Run 4: 5:55 5:54 faster than 48%
Burpee broad jump: 4:20 3:38 faster than 26%
Run 5: 6:00 6:00 faster than 50%
Row: 4:43 4:54 faster than 67%
Run 6: 6:03 5:58 faster than 47%
Farmers carry: 1:53 1:51 faster than 47%
Run 7: 6:13 5:58 faster than 39%
Sandbag lunges: 5:22 4:07 faster than 16%
Run 8: 6:41 6:41 faster than 50%
Wall balls: 6:09 4:50 faster than 20%
Roxzone: 4:43 5:10 faster than 61%
Runs (8 km) 48:08 47:51 faster than 48%
Stations (8) 32:35
Finish 1:25:21 1:23:17 1215th of 2,163 · faster than 43%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Men, team 55-59, with Ross Crombie 1:05:31 362nd of 1,596; 1st of 15 aged 55-59 35:44 26:02 3:49 Runs 35:44 · Stations 26:02 · Roxzone 3:49

362nd of 1,596 Doubles Men (faster than 77%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (1:29), most lost on sled pull (0:44). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:39 more).

Robert Myler at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:09 3:40 faster than 80%
SkiErg: 4:05 3:53 faster than 24%
Run 2: 4:25 5:06 faster than 84%
Sled push: 1:32 1:42 faster than 76%
Run 3: 4:52 5:27 faster than 77%
Sled pull: 3:37 3:07 faster than 19%
Run 4: 4:49 5:30 faster than 81%
Burpee broad jump: 3:07 3:20 faster than 60%
Run 5: 4:51 5:40 faster than 83%
Row: 4:13 4:25 faster than 77%
Run 6: 4:50 5:36 faster than 81%
Farmers carry: 1:26 1:40 faster than 85%
Run 7: 4:58 5:37 faster than 78%
Sandbag lunges: 3:43 3:39 faster than 46%
Run 8: 3:54 4:39 faster than 84%
Wall balls: 4:19 4:20 faster than 51%
Roxzone: 3:49 4:45 faster than 83%
Runs (8 km) 35:44 41:35 faster than 83%
Stations (8) 26:02
Finish 1:05:31 1:12:48 362nd of 1,596 · faster than 77%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Men, 60-64 1:19:11 958th of 2,325; 2nd of 23 aged 60-64 36:33 38:46 3:57 Runs 36:33 · Stations 38:46 · Roxzone 3:57

958th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (2:41), most lost on wall balls (1:38). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:14 more).

Robert Myler at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:47 3:06 faster than 78%
SkiErg: 4:29 4:28 faster than 49%
Run 2: 4:32 5:08 faster than 83%
Sled push: 1:53 2:35 faster than 96%
Run 3: 4:50 5:29 faster than 80%
Sled pull: 4:34 4:34 faster than 50%
Run 4: 4:58 5:31 faster than 76%
Burpee broad jump: 5:54 5:25 faster than 38%
Run 5: 5:17 5:42 faster than 69%
Row: 4:47 4:48 faster than 52%
Run 6: 5:12 5:34 faster than 67%
Farmers carry: 2:26 2:05 faster than 25%
Run 7: 5:14 5:35 faster than 66%
Sandbag lunges: 6:30 5:03 faster than 19%
Run 8: 3:45 4:03 faster than 67%
Wall balls: 8:13 7:19 faster than 36%
Roxzone: 3:57 4:37 faster than 71%
Runs (8 km) 36:33 40:21 faster than 75%
Stations (8) 38:46
Finish 1:19:11 1:22:02 958th of 2,325 · faster than 58%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 60-64 1:29:19 2381st of 3,945; 10th of 62 aged 60-64 36:52 46:59 5:31 Runs 36:52 · Stations 46:59 · Roxzone 5:31

2,381st of 3,945 Open Men (faster than 39%). Against the 119 who finished around 1:29:10: most time gained on the eight runs (4:54), most lost on wall balls (5:10). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:38 more).

Robert Myler at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:44 5:18 faster than 77%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 4:18 4:33 faster than 64%
Sled push: 2:21 3:15 faster than 89%
Run 3: 4:33 4:53 faster than 67%
Sled pull: 5:21 5:02 faster than 40%
Run 4: 4:31 4:55 faster than 69%
Burpee broad jump: 7:02 5:36 faster than 23%
Run 5: 4:45 5:05 faster than 66%
Row: 4:35 4:49 faster than 73%
Run 6: 4:41 4:55 faster than 62%
Farmers carry: 3:28 2:09 faster than 5%
Run 7: 4:38 4:55 faster than 65%
Sandbag lunges: 7:00 5:12 faster than 15%
Run 8: 4:46 5:10 faster than 67%
Wall balls: 12:57 7:15 faster than 7%
Roxzone: 5:31 6:40 faster than 78%
Runs (8 km) 36:52 39:57 faster than 69%
Stations (8) 46:59
Finish 1:29:19 1:25:13 2381st of 3,945 · faster than 39%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Mixed, team 60-69, with Yvonne Myler 1:33:58 1416th of 1,712; 7th of 13 aged 60-69 48:52 39:51 5:18 Runs 48:52 · Stations 39:51 · Roxzone 5:18

1,416th of 1,712 Doubles Mixed (faster than 17%). Against the 53 who finished around 1:35:22: most time gained on the eight runs (5:28), most lost on sandbag lunges (2:49). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:28 more).

Robert Myler at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:26 4:16 faster than 40%
SkiErg: 4:25 4:11 faster than 19%
Run 2: 6:14 5:51 faster than 34%
Sled push: 1:57 2:02 faster than 62%
Run 3: 6:23 6:07 faster than 38%
Sled pull: 5:15 3:36 faster than 4%
Run 4: 6:12 6:08 faster than 47%
Burpee broad jump: 5:40 3:33 faster than 5%
Run 5: 6:35 6:19 faster than 40%
Row: 5:09 4:42 faster than 14%
Run 6: 6:45 6:13 faster than 30%
Farmers carry: 2:06 1:45 faster than 12%
Run 7: 7:11 6:16 faster than 22%
Sandbag lunges: 7:52 3:59 faster than 0%
Run 8: 5:10 5:00 faster than 43%
Wall balls: 7:27 4:28 faster than 2%
Roxzone: 5:18 5:04 faster than 42%
Runs (8 km) 48:52 46:33 faster than 37%
Stations (8) 39:51
Finish 1:33:58 1:20:29 1416th of 1,712 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Robert has done each station

Part Best Race Typical
SkiErg 4:15 Birmingham 2025 · best of 6 4:34
Sled push 1:53 Dublin 2025 · best of 6 3:04
Sled pull 4:01 Birmingham Birm · best of 6 4:57
Burpee broad jump 5:54 Dublin 2025 · best of 6 5:38
Row 4:35 Birmingham 2025 · best of 6 4:53
Farmers carry 2:19 Warsaw 2026 · best of 6 2:11
Sandbag lunges 5:32 Birmingham Birm · best of 6 5:20
Wall balls 7:55 Birmingham Birm · best of 6 7:03
Runs (8 km) 34:35 Washington DC 2026 · best of 6 41:47
Roxzone 3:57 Dublin 2025 · best of 6 7:23
How to read

Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robertedge = faster than everyone, centre = slowest

This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Carry (faster than 26%).

See the numbers
Part Robert: faster than
Ski 68%
Push 54%
Pull 73%
BBJ 41%
Row 68%
Carry 26%
Lunges 39%
Wall balls 37%
Roxzone 77%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 54%
Sled pull faster than 73%
Burpee broad jump faster than 41%
Row faster than 68%
Farmers carry faster than 26%
Sandbag lunges faster than 39%
Wall balls faster than 37%
Roxzone faster than 77%
Runs (8 km) faster than 78%

How much of the field Robert beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Farmers carry (faster than 26%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:03 faster
Sled pull 0:35 faster
Burpee broad jump 0:27 slower
Row 0:10 faster
Farmers carry 0:23 slower
Sandbag lunges 0:24 slower
Wall balls 0:50 slower
Roxzone 1:03 faster
Runs (8 km) 4:32 faster

Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Wall balls (0:50 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:18:26
4:284:253:583:174:094:014:236:004:234:384:202:314:325:324:387:555:22
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:50 running, 38:19 at the stations and 5:22 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Robert Typical Open Men
Run 1 4:28 5:09
SkiErg 4:25 4:33
Run 2 3:58 4:31
Sled push 3:17 3:20
Run 3 4:09 4:51
Sled pull 4:01 4:36
Run 4 4:23 4:51
Burpee broad jump 6:00 5:33
Run 5 4:23 4:59
Row 4:38 4:48
Run 6 4:20 4:52
Farmers carry 2:31 2:08
Run 7 4:32 4:52
Sandbag lunges 5:32 5:08
Run 8 4:38 5:11
Wall balls 7:55 7:05
Roxzone 5:22 6:25
Finish 1:18:26 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:50 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:18:26.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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