NED Robert Mol
13 HYROX results (9 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:07 (Heerenveen May 2026) · Pro Men 1:25:14 (Rotterdam 2026) · Pro Doubles Men 1:09:28 (Heerenveen May 2026) · Doubles Men 1:08:01 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:45 faster (1:40:52 to 1:10:07).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:35:40 | 350th of 398 | 45:04 | 42:24 | 8:17 | splitsSkiErg4:39Sled push4:10Sled pull5:25Burpee broad jump4:07Row4:51Farmers carry2:46Sandbag lunges6:34Wall balls9:52Run 14:02Run 25:07Run 35:19Run 45:24Run 55:18Run 65:28Run 75:37Run 88:53Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Bart Reus, Robert Molwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:28 | top 49% 152/315 | 35:51 | 27:39 | 6:04 | splitsSkiErg3:50Sled push2:16Sled pull3:19Burpee broad jump2:57Row4:26Farmers carry2:12Sandbag lunges3:53Wall balls4:46Run 14:20Run 24:25Run 34:32Run 44:32Run 54:31Run 64:19Run 74:36Run 84:39Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:10:07 | top 13% 225/1,771 | 34:04 | 30:04 | 6:01 | splitsSkiErg4:24Sled push2:34Sled pull3:16Burpee broad jump4:19Row4:33Farmers carry1:39Sandbag lunges3:53Wall balls5:26Run 14:06Run 24:04Run 34:09Run 44:12Run 54:16Run 64:16Run 74:24Run 84:40Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:25:14 | 209th of 348 | 36:43 | 41:35 | 7:00 | splitsSkiErg4:42Sled push4:04Sled pull5:22Burpee broad jump5:35Row5:30Farmers carry2:25Sandbag lunges5:53Wall balls8:04Run 13:50Run 24:03Run 34:21Run 44:39Run 54:48Run 64:47Run 74:47Run 85:31Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 35-39 | 1:11:26 | top 18% 463/2,670 | 32:51 | 32:26 | 6:13 | splitsSkiErg4:31Sled push2:49Sled pull3:53Burpee broad jump4:40Row5:04Farmers carry1:41Sandbag lunges3:51Wall balls5:57Run 13:20Run 24:11Run 34:19Run 44:15Run 54:11Run 64:05Run 74:09Run 84:25Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:33:17 | 395th of 457 | 39:23 | 46:15 | 7:44 | splitsSkiErg4:38Sled push5:02Sled pull6:39Burpee broad jump5:37Row4:56Farmers carry1:59Sandbag lunges7:42Wall balls9:42Run 13:32Run 24:21Run 34:35Run 44:56Run 54:56Run 65:24Run 75:24Run 86:18Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Robert Mol, Bart Reuswhat the whole field did → | Doubles Men · team 40-44 | 1:08:01 | top 19% 245/1,342 | 37:22 | 26:49 | 3:53 | splitsSkiErg3:58Sled push2:08Sled pull3:09Burpee broad jump3:12Row4:25Farmers carry1:51Sandbag lunges4:05Wall balls4:01Run 14:27Run 24:37Run 34:44Run 44:46Run 54:59Run 64:54Run 75:18Run 83:40Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Robert Mol, Mike Van Donselaarwhat the whole field did → | Doubles Men · team 30-34 | 1:11:15 | top 36% 413/1,175 | 38:38 | 26:18 | 6:23 | splitsSkiErg3:46Sled push1:39Sled pull3:17Burpee broad jump3:28Row4:08Farmers carry1:50Sandbag lunges3:55Wall balls4:15Run 14:38Run 24:23Run 34:32Run 44:28Run 54:53Run 65:02Run 75:08Run 85:36Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:15:15 | top 20% 304/1,541 | 36:19 | 32:07 | 6:53 | splitsSkiErg4:20Sled push2:42Sled pull4:41Burpee broad jump4:40Row4:28Farmers carry1:44Sandbag lunges4:24Wall balls5:08Run 14:20Run 24:18Run 34:27Run 44:24Run 54:36Run 64:31Run 74:44Run 85:03Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Danny Jonker, Robert Molwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:23 | 83rd of 119 | 35:19 | 29:56 | 5:12 | splitsSkiErg3:59Sled push2:04Sled pull4:22Burpee broad jump4:35Row4:24Farmers carry1:57Sandbag lunges4:22Wall balls4:13Run 14:55Run 24:06Run 34:18Run 44:20Run 54:22Run 64:21Run 74:27Run 84:33Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:18:56 | top 28% 674/2,469 | 37:21 | 35:05 | 6:32 | splitsSkiErg4:21Sled push2:30Sled pull4:40Burpee broad jump6:09Row4:18Farmers carry1:59Sandbag lunges5:53Wall balls5:15Run 14:26Run 24:21Run 34:38Run 44:34Run 54:44Run 64:43Run 74:43Run 85:17Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:20:06 | top 37% 546/1,476 | 32:57* | 35:34* | 6:25 | splitsSkiErg4:34Sled push2:43Sled pull4:21Burpee broad jump5:06Row4:32Farmers carry2:15Sandbag lunges6:45Wall balls5:18Run 16:31Run 24:15Run 34:19Run 44:17Run 5—Run 64:42Run 74:32Run 84:22Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:40:52 | 1824th of 2,198 | 47:34 | 45:30 | 7:52 | splitsSkiErg4:13Sled push2:13Sled pull4:45Burpee broad jump6:26Row5:03Farmers carry2:25Sandbag lunges15:14Wall balls5:11Run 15:14Run 24:45Run 34:56Run 45:12Run 55:34Run 65:55Run 75:30Run 810:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen May 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
