GBR Robert James
8 HYROX results over 3 seasons. Personal bests: Pro Men 1:05:08 (Berlin 2025) · Open Men 1:02:07 (Birmingham 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:59 faster (1:07:07 to 1:05:08).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:11:18 | top 18% 47/271 | 30:57 | 35:18 | 5:08 | splitsSkiErg4:12Sled push4:35Sled pull5:16Burpee broad jump3:24Row4:34Farmers carry2:07Sandbag lunges4:56Wall balls6:14Run 13:54Run 23:43Run 33:58Run 43:42Run 53:47Run 63:48Run 73:53Run 84:15Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:08:14 | top 28% 120/444 | 31:22 | 32:55 | 4:01 | splitsSkiErg4:05Sled push3:10Sled pull4:38Burpee broad jump3:44Row4:28Farmers carry2:36Sandbag lunges4:31Wall balls5:43Run 12:47Run 23:51Run 34:18Run 44:12Run 54:16Run 64:10Run 74:21Run 83:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:08:22 | top 28% 254/929 | 25:17* | 34:32* | 8:39 | splitsSkiErg4:15Sled push3:06Sled pull5:25Burpee broad jump3:57Row4:35Farmers carry2:28Sandbag lunges4:34Wall balls6:12Run 12:28Run 22:52Run 33:03Run 43:02Run 53:01Run 63:07Run 73:21Run 84:27Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:02:07 | top 2% 66/3,945 | 29:48 | 27:31 | 4:52 | splitsSkiErg4:08Sled push2:12Sled pull3:40Burpee broad jump3:32Row4:22Farmers carry2:04Sandbag lunges4:01Wall balls3:32Run 14:01Run 23:32Run 33:49Run 43:43Run 53:46Run 63:39Run 73:40Run 83:42Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:06:58 | top 16% 45/291 | 31:05 | 31:48 | 4:10 | splitsSkiErg3:56Sled push3:12Sled pull5:06Burpee broad jump3:36Row4:24Farmers carry2:11Sandbag lunges3:58Wall balls5:25Run 13:08Run 23:52Run 34:12Run 44:09Run 54:04Run 64:08Run 74:10Run 83:26Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:05:08 | top 24% 126/547 | 28:21 | 30:33 | 6:18 | splitsSkiErg3:52Sled push2:57Sled pull4:59Burpee broad jump3:24Row4:19Farmers carry2:26Sandbag lunges4:07Wall balls4:29Run 12:54Run 23:21Run 33:35Run 43:33Run 53:28Run 63:29Run 73:32Run 84:32Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 35-39 | 1:05:28 | top 17% 37/229 | 30:57 | 30:45 | 3:49 | splitsSkiErg3:58Sled push3:12Sled pull4:30Burpee broad jump3:31Row4:14Farmers carry2:17Sandbag lunges4:06Wall balls4:57Run 13:33Run 23:32Run 33:48Run 43:46Run 53:42Run 63:47Run 73:54Run 84:58Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:07:07 | top 14% 33/252 | 30:28 | 32:39 | 4:00 | splitsSkiErg3:52Sled push2:59Sled pull6:02Burpee broad jump3:50Row4:19Farmers carry2:26Sandbag lunges4:15Wall balls4:56Run 13:51Run 23:33Run 33:48Run 43:49Run 53:37Run 63:39Run 73:45Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
