GBR Robert James
8 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert James at each race, oldest on the left; lower is faster.The best was 1:05:08 at Berlin (May 2025); Robert James was 4:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:07:07 |
| London | May 2025 | Pro Men | 1:05:28 |
| Berlin | May 2025 | Pro Men | 1:05:08 |
| Oslo | Sep 2025 | Pro Men | 1:06:58 |
| London ExCeL | Dec 2025 | Pro Men | 1:08:22 |
| Manchester | Jan 2026 | Pro Men | 1:08:14 |
| Tenerife | Sep 2026 | Pro Men | 1:11:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:59 faster (1:07:07 to 1:05:08).
8 results at 8 races
47th of 271 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:21 | faster than 82% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 3:43 | 4:09 | faster than 82% |
| Sled push: | 4:35 | 4:54 | faster than 59% |
| Run 3: | 3:58 | 4:33 | faster than 84% |
| Sled pull: | 5:16 | 5:46 | faster than 61% |
| Run 4: | 3:42 | 4:37 | faster than 95% |
| Burpee broad jump: | 3:24 | 4:21 | faster than 80% |
| Run 5: | 3:47 | 4:35 | faster than 93% |
| Row: | 4:34 | 4:41 | faster than 64% |
| Run 6: | 3:48 | 4:34 | faster than 92% |
| Farmers carry: | 2:07 | 2:15 | faster than 57% |
| Run 7: | 3:53 | 4:38 | faster than 90% |
| Sandbag lunges: | 4:56 | 4:49 | faster than 47% |
| Run 8: | 4:15 | 5:16 | faster than 90% |
| Wall balls: | 6:14 | 6:49 | faster than 64% |
| Roxzone: | 5:08 | 6:22 | faster than 82% |
| Runs (8 km) | 30:57 | 36:44 | faster than 90% |
| Stations (8) | 35:18 | ||
| Finish | 1:11:18 | 1:21:25 | 47th of 271 · faster than 82% |
120th of 444 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:02 | faster than 84% |
| SkiErg: | 4:05 | 4:06 | faster than 55% |
| Run 2: | 3:51 | 4:22 | faster than 91% |
| Sled push: | 3:10 | 3:28 | faster than 69% |
| Run 3: | 4:18 | 4:44 | faster than 79% |
| Sled pull: | 4:38 | 5:02 | faster than 64% |
| Run 4: | 4:12 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:44 | 4:14 | faster than 68% |
| Run 5: | 4:16 | 4:50 | faster than 87% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 4:10 | 4:45 | faster than 89% |
| Farmers carry: | 2:36 | 2:02 | faster than 22% |
| Run 7: | 4:21 | 4:49 | faster than 83% |
| Sandbag lunges: | 4:31 | 4:55 | faster than 62% |
| Run 8: | 3:30 | 4:04 | faster than 91% |
| Wall balls: | 5:43 | 6:25 | faster than 66% |
| Roxzone: | 4:01 | 4:13 | faster than 61% |
| Runs (8 km) | 31:22 | 35:30 | faster than 88% |
| Stations (8) | 32:55 | ||
| Finish | 1:08:14 | 1:15:00 | 120th of 444 · faster than 73% |
255th of 929 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:15 | 4:30 | faster than 86% |
| Run 2: | 2:52 | 3:18 | faster than 89% |
| Sled push: | 3:06 | 3:15 | faster than 61% |
| Run 3: | 3:03 | 3:30 | faster than 88% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 3:02 | 3:33 | faster than 91% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 57% |
| Run 5: | 3:01 | 3:37 | faster than 95% |
| Row: | 4:35 | 4:34 | faster than 49% |
| Run 6: | 3:07 | 3:34 | faster than 85% |
| Farmers carry: | 2:28 | 1:58 | faster than 22% |
| Run 7: | 3:21 | 3:38 | faster than 72% |
| Sandbag lunges: | 4:34 | 4:46 | faster than 56% |
| Run 8: | 4:27 | 5:14 | faster than 88% |
| Wall balls: | 6:12 | 6:37 | faster than 59% |
| Roxzone: | 8:39 | 10:03 | faster than 82% |
| Runs (8 km) | 25:17 | 29:39 | faster than 96% |
| Stations (8) | 34:32 | ||
| Finish | 1:08:22 | 1:15:21 | 255th of 929 · faster than 72% |
68th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on wall balls (0:43), most lost on sandbag lunges (0:46). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:18 | faster than 98% |
| SkiErg: | 4:08 | 4:30 | faster than 93% |
| Run 2: | 3:32 | 4:33 | faster than 97% |
| Sled push: | 2:12 | 3:15 | faster than 93% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 3:40 | 5:02 | faster than 94% |
| Run 4: | 3:43 | 4:55 | faster than 97% |
| Burpee broad jump: | 3:32 | 5:36 | faster than 94% |
| Run 5: | 3:46 | 5:05 | faster than 98% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:39 | 4:55 | faster than 98% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 3:40 | 4:55 | faster than 98% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 3:42 | 5:10 | faster than 99% |
| Wall balls: | 3:32 | 7:15 | fastest in the field |
| Roxzone: | 4:52 | 6:40 | faster than 92% |
| Runs (8 km) | 29:48 | 39:57 | faster than 98% |
| Stations (8) | 27:31 | ||
| Finish | 1:02:07 | 1:25:13 | 68th of 3,945 · faster than 98% |
45th of 291 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 96% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 3:52 | 4:25 | faster than 91% |
| Sled push: | 3:12 | 3:18 | faster than 55% |
| Run 3: | 4:12 | 4:43 | faster than 83% |
| Sled pull: | 5:06 | 5:24 | faster than 58% |
| Run 4: | 4:09 | 4:45 | faster than 89% |
| Burpee broad jump: | 3:36 | 4:02 | faster than 71% |
| Run 5: | 4:04 | 4:55 | faster than 94% |
| Row: | 4:24 | 4:29 | faster than 65% |
| Run 6: | 4:08 | 4:47 | faster than 90% |
| Farmers carry: | 2:11 | 1:55 | faster than 32% |
| Run 7: | 4:10 | 4:53 | faster than 92% |
| Sandbag lunges: | 3:58 | 4:45 | faster than 80% |
| Run 8: | 3:26 | 4:18 | faster than 98% |
| Wall balls: | 5:25 | 6:22 | faster than 71% |
| Roxzone: | 4:10 | 5:04 | faster than 93% |
| Runs (8 km) | 31:05 | 36:27 | faster than 94% |
| Stations (8) | 31:48 | ||
| Finish | 1:06:58 | 1:17:01 | 45th of 291 · faster than 84% |
127th of 547 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 76% |
| SkiErg: | 3:52 | 4:08 | faster than 89% |
| Run 2: | 3:21 | 3:43 | faster than 80% |
| Sled push: | 2:57 | 3:08 | faster than 66% |
| Run 3: | 3:35 | 3:57 | faster than 76% |
| Sled pull: | 4:59 | 4:43 | faster than 41% |
| Run 4: | 3:33 | 4:00 | faster than 81% |
| Burpee broad jump: | 3:24 | 4:15 | faster than 78% |
| Run 5: | 3:28 | 4:03 | faster than 89% |
| Row: | 4:19 | 4:21 | faster than 55% |
| Run 6: | 3:29 | 4:01 | faster than 83% |
| Farmers carry: | 2:26 | 1:54 | faster than 18% |
| Run 7: | 3:32 | 4:03 | faster than 84% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 72% |
| Run 8: | 4:32 | 5:17 | faster than 86% |
| Wall balls: | 4:29 | 5:51 | faster than 84% |
| Roxzone: | 6:18 | 7:10 | faster than 80% |
| Runs (8 km) | 28:21 | 32:07 | faster than 82% |
| Stations (8) | 30:33 | ||
| Finish | 1:05:08 | 1:13:09 | 127th of 547 · faster than 76% |
37th of 229 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:08 | faster than 91% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 3:32 | 4:01 | faster than 87% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 3:48 | 4:18 | faster than 82% |
| Sled pull: | 4:30 | 4:54 | faster than 64% |
| Run 4: | 3:46 | 4:21 | faster than 86% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 74% |
| Run 5: | 3:42 | 4:28 | faster than 94% |
| Row: | 4:14 | 4:24 | faster than 73% |
| Run 6: | 3:47 | 4:24 | faster than 88% |
| Farmers carry: | 2:17 | 2:05 | faster than 41% |
| Run 7: | 3:54 | 4:31 | faster than 84% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 78% |
| Run 8: | 4:58 | 5:52 | faster than 86% |
| Wall balls: | 4:57 | 6:40 | faster than 87% |
| Roxzone: | 3:49 | 4:32 | faster than 88% |
| Runs (8 km) | 30:57 | 36:20 | faster than 89% |
| Stations (8) | 30:45 | ||
| Finish | 1:05:28 | 1:16:11 | 37th of 229 · faster than 84% |
33rd of 252 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 84% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 3:33 | 4:11 | faster than 92% |
| Sled push: | 2:59 | 3:18 | faster than 74% |
| Run 3: | 3:48 | 4:29 | faster than 88% |
| Sled pull: | 6:02 | 5:14 | faster than 29% |
| Run 4: | 3:49 | 4:33 | faster than 90% |
| Burpee broad jump: | 3:50 | 4:32 | faster than 69% |
| Run 5: | 3:37 | 4:36 | faster than 97% |
| Row: | 4:19 | 4:30 | faster than 73% |
| Run 6: | 3:39 | 4:35 | faster than 95% |
| Farmers carry: | 2:26 | 2:12 | faster than 38% |
| Run 7: | 3:45 | 4:42 | faster than 94% |
| Sandbag lunges: | 4:15 | 4:54 | faster than 68% |
| Run 8: | 4:26 | 5:41 | faster than 94% |
| Wall balls: | 4:56 | 6:54 | faster than 87% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 30:28 | 37:25 | faster than 94% |
| Stations (8) | 32:39 | ||
| Finish | 1:07:07 | 1:19:32 | 33rd of 252 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:57 | Berlin 2025 · best of 7 | 3:45 |
| Sled pull | 4:30 | London 2025 · best of 7 | 5:43 |
| Burpee broad jump | 3:24 | Tenerife 2026 · best of 7 | 4:25 |
| Row | 4:14 | London 2025 · best of 7 | 4:35 |
| Farmers carry | 2:07 | Tenerife 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:58 | Oslo 2025 · best of 7 | 5:03 |
| Wall balls | 4:29 | Berlin 2025 · best of 7 | 6:49 |
| Runs (8 km) | 25:17 | London ExCeL 2025 · best of 7 | 36:58 |
| Roxzone | 3:49 | London 2025 · best of 6 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 90% |
| Push | 66% |
| Pull | 41% |
| BBJ | 78% |
| Row | 56% |
| Carry | 19% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 28:23 running, 30:33 at the stations and 6:18 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:09 |
| SkiErg | 3:52 | 4:08 |
| Run 2 | 3:21 | 3:43 |
| Sled push | 2:57 | 3:08 |
| Run 3 | 3:35 | 3:57 |
| Sled pull | 4:59 | 4:43 |
| Run 4 | 3:33 | 4:00 |
| Burpee broad jump | 3:24 | 4:15 |
| Run 5 | 3:28 | 4:03 |
| Row | 4:19 | 4:21 |
| Run 6 | 3:29 | 4:01 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 3:32 | 4:03 |
| Sandbag lunges | 4:07 | 4:41 |
| Run 8 | 4:32 | 5:17 |
| Wall balls | 4:29 | 5:51 |
| Roxzone | 6:18 | 7:10 |
| Finish | 1:05:08 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Pro Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:05:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
