GBR Rob Worthington
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Worthington at each race, oldest on the left; lower is faster.The best was 1:10:54 at Birmingham (Oct 2026); Rob Worthington was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:16:20 |
| Glasgow | Mar 2025 | Open Men | 1:12:24 |
| Berlin | May 2025 | Open Men | 1:12:41 |
| Birmingham | Oct 2025 | Open Men | 1:12:43 |
| Manchester | Jan 2026 | Open Men | 1:15:40 |
| Glasgow | Mar 2026 | Open Men | 1:15:59 |
| Barcelona | May 2026 | Open Men | 1:11:56 |
| Birmingham | Oct 2026 | Open Men | 1:10:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:26 faster (1:16:20 to 1:10:54).
This line shows the finish time of Rob Worthington at each race, oldest on the left; lower is faster.The best was 1:03:19 at Manchester (Nov 2024); Rob Worthington was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:06:10 |
| Manchester | Nov 2024 | Doubles Men | 1:03:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
643rd of 3,831 Open Men (faster than 83%). Against the 116 who finished around 1:10:03: most time gained on burpee broad jump (0:28), most lost on sled push (0:49). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 86% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:47 | 3:20 | faster than 26% |
| Run 3: | 4:15 | 4:51 | faster than 80% |
| Sled pull: | 3:59 | 4:36 | faster than 73% |
| Run 4: | 4:09 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:38 | 5:33 | faster than 91% |
| Run 5: | 4:17 | 4:59 | faster than 82% |
| Row: | 4:34 | 4:48 | faster than 75% |
| Run 6: | 4:19 | 4:52 | faster than 75% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 4:25 | 4:52 | faster than 72% |
| Sandbag lunges: | 4:25 | 5:08 | faster than 72% |
| Run 8: | 4:22 | 5:11 | faster than 83% |
| Wall balls: | 5:18 | 7:05 | faster than 82% |
| Roxzone: | 4:41 | 6:25 | faster than 92% |
| Runs (8 km) | 34:13 | 39:20 | faster than 81% |
| Stations (8) | 32:06 | ||
| Finish | 1:10:54 | 1:24:06 | 643rd of 3,831 · faster than 83% |
412th of 2,350 Open Men (faster than 82%). Against the 73 who finished around 1:13:00: most time gained on the roxzone (0:55), most lost on wall balls (0:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:28 | faster than 79% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 3:10 | 3:25 | faster than 65% |
| Run 3: | 4:25 | 5:01 | faster than 81% |
| Sled pull: | 3:48 | 4:41 | faster than 84% |
| Run 4: | 4:22 | 4:59 | faster than 81% |
| Burpee broad jump: | 4:23 | 5:10 | faster than 72% |
| Run 5: | 4:21 | 5:03 | faster than 85% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 4:28 | 4:56 | faster than 77% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 4:36 | 4:55 | faster than 69% |
| Sandbag lunges: | 4:35 | 4:55 | faster than 61% |
| Run 8: | 4:32 | 5:14 | faster than 83% |
| Wall balls: | 5:40 | 6:38 | faster than 71% |
| Roxzone: | 4:22 | 6:16 | faster than 95% |
| Runs (8 km) | 34:47 | 39:26 | faster than 82% |
| Stations (8) | 32:52 | ||
| Finish | 1:11:56 | 1:22:58 | 412th of 2,350 · faster than 82% |
731st of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:15:09: most time gained on the roxzone (0:25), most lost on sled push (0:38). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 3:20 | 2:53 | faster than 26% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 3:56 | 4:19 | faster than 67% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 63% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 4:50 | 5:10 | faster than 66% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 5:01 | 5:14 | faster than 56% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 5:50 | 7:15 | faster than 75% |
| Roxzone: | 3:41 | 4:57 | faster than 84% |
| Runs (8 km) | 37:59 | 41:46 | faster than 72% |
| Stations (8) | 34:23 | ||
| Finish | 1:15:59 | 1:24:12 | 731st of 2,661 · faster than 72% |
724th of 2,544 Open Men (faster than 71%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (0:40), most lost on sled push (0:37). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:42 | 5:04 | faster than 69% |
| Sled push: | 3:16 | 2:43 | faster than 17% |
| Run 3: | 4:59 | 5:26 | faster than 71% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 4:49 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 5:14 | 5:29 | faster than 62% |
| Sandbag lunges: | 5:02 | 5:23 | faster than 59% |
| Run 8: | 4:18 | 4:44 | faster than 70% |
| Wall balls: | 6:23 | 7:00 | faster than 61% |
| Roxzone: | 3:58 | 5:26 | faster than 86% |
| Runs (8 km) | 37:32 | 41:15 | faster than 73% |
| Stations (8) | 34:15 | ||
| Finish | 1:15:40 | 1:24:01 | 724th of 2,544 · faster than 71% |
681st of 3,945 Open Men (faster than 82%). Against the 119 who finished around 1:11:24: most time gained on the roxzone (0:28), most lost on sled pull (0:31). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:18 | faster than 75% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 3:59 | 4:33 | faster than 81% |
| Sled push: | 3:01 | 3:15 | faster than 61% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:41 | 5:02 | faster than 62% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:25 | 5:36 | faster than 79% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:40 | 4:49 | faster than 65% |
| Run 6: | 4:20 | 4:55 | faster than 78% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 70% |
| Run 8: | 4:12 | 5:10 | faster than 88% |
| Wall balls: | 5:55 | 7:15 | faster than 74% |
| Roxzone: | 4:52 | 6:40 | faster than 92% |
| Runs (8 km) | 34:13 | 39:57 | faster than 83% |
| Stations (8) | 33:43 | ||
| Finish | 1:12:43 | 1:25:13 | 681st of 3,945 · faster than 82% |
728th of 2,599 Open Men (faster than 72%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (1:27), most lost on sled push (0:41). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:45 | 4:09 | faster than 78% |
| Sled push: | 3:15 | 2:49 | faster than 22% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 3:51 | 4:27 | faster than 84% |
| Burpee broad jump: | 4:23 | 5:19 | faster than 75% |
| Run 5: | 4:10 | 4:36 | faster than 73% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:07 | 4:31 | faster than 72% |
| Sandbag lunges: | 4:45 | 5:01 | faster than 58% |
| Run 8: | 5:10 | 5:56 | faster than 79% |
| Wall balls: | 5:37 | 6:06 | faster than 62% |
| Roxzone: | 7:13 | 8:24 | faster than 79% |
| Runs (8 km) | 32:18 | 36:11 | faster than 77% |
| Stations (8) | 33:14 | ||
| Finish | 1:12:41 | 1:19:39 | 728th of 2,599 · faster than 72% |
649th of 3,034 Open Men (faster than 78%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:31), most lost on sled push (0:34). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 67% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 4:39 | 5:02 | faster than 73% |
| Sled push: | 3:06 | 2:52 | faster than 35% |
| Run 3: | 4:53 | 5:22 | faster than 74% |
| Sled pull: | 3:50 | 4:24 | faster than 75% |
| Run 4: | 4:52 | 5:21 | faster than 75% |
| Burpee broad jump: | 3:47 | 5:20 | faster than 88% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 5:01 | 5:28 | faster than 71% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 5:01 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 4:01 | 4:41 | faster than 77% |
| Wall balls: | 5:14 | 6:31 | faster than 78% |
| Roxzone: | 3:51 | 4:55 | faster than 86% |
| Runs (8 km) | 36:51 | 40:58 | faster than 77% |
| Stations (8) | 31:46 | ||
| Finish | 1:12:24 | 1:22:00 | 649th of 3,034 · faster than 78% |
416th of 1,191 Open Men (faster than 65%). Against the 35 who finished around 1:16:22: most time gained on the eight runs (2:00), most lost on wall balls (0:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:28 | faster than 72% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:32 | 4:48 | faster than 65% |
| Sled push: | 3:08 | 2:39 | faster than 20% |
| Run 3: | 4:50 | 5:08 | faster than 63% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 4:34 | 5:12 | faster than 78% |
| Burpee broad jump: | 4:37 | 5:08 | faster than 64% |
| Run 5: | 4:45 | 5:20 | faster than 74% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:41 | 5:16 | faster than 76% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:48 | 5:15 | faster than 70% |
| Sandbag lunges: | 5:23 | 4:57 | faster than 38% |
| Run 8: | 4:39 | 5:23 | faster than 79% |
| Wall balls: | 6:53 | 6:28 | faster than 43% |
| Roxzone: | 4:58 | 6:28 | faster than 85% |
| Runs (8 km) | 35:57 | 40:12 | faster than 75% |
| Stations (8) | 35:25 | ||
| Finish | 1:16:20 | 1:22:18 | 416th of 1,191 · faster than 65% |
128th of 719 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 78% |
| SkiErg: | 3:42 | 3:46 | faster than 67% |
| Run 2: | 4:25 | 4:56 | faster than 82% |
| Sled push: | 1:44 | 1:32 | faster than 18% |
| Run 3: | 4:30 | 5:13 | faster than 90% |
| Sled pull: | 2:48 | 2:50 | faster than 53% |
| Run 4: | 4:37 | 5:18 | faster than 86% |
| Burpee broad jump: | 2:40 | 2:55 | faster than 65% |
| Run 5: | 4:45 | 5:22 | faster than 83% |
| Row: | 4:09 | 4:16 | faster than 68% |
| Run 6: | 4:48 | 5:18 | faster than 78% |
| Farmers carry: | 1:27 | 1:30 | faster than 63% |
| Run 7: | 4:53 | 5:23 | faster than 75% |
| Sandbag lunges: | 2:48 | 3:19 | faster than 82% |
| Run 8: | 4:59 | 5:31 | faster than 77% |
| Wall balls: | 3:35 | 3:55 | faster than 84% |
| Roxzone: | 4:26 | 4:58 | faster than 73% |
| Runs (8 km) | 36:06 | 40:51 | faster than 84% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:19 | 1:10:17 | 128th of 719 · faster than 82% |
313th of 1,317 Doubles Men (faster than 76%). Against the 42 who finished around 1:06:25: most time gained on the eight runs (1:40), most lost on sled pull (0:38). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 84% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:02 | 4:37 | faster than 86% |
| Sled push: | 2:05 | 1:44 | faster than 10% |
| Run 3: | 4:10 | 4:55 | faster than 89% |
| Sled pull: | 3:25 | 3:00 | faster than 24% |
| Run 4: | 4:18 | 4:58 | faster than 84% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 4:28 | 5:05 | faster than 81% |
| Row: | 4:24 | 4:23 | faster than 48% |
| Run 6: | 4:23 | 5:00 | faster than 84% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:22 | 5:01 | faster than 84% |
| Sandbag lunges: | 3:19 | 3:19 | faster than 50% |
| Run 8: | 4:42 | 5:13 | faster than 75% |
| Wall balls: | 4:14 | 4:08 | faster than 44% |
| Roxzone: | 5:19 | 6:42 | faster than 87% |
| Runs (8 km) | 35:02 | 40:19 | faster than 85% |
| Stations (8) | 25:53 | ||
| Finish | 1:06:10 | 1:12:25 | 313th of 1,317 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Manchester 2025 · best of 8 | 4:34 |
| Sled push | 3:01 | Birmingham 2025 · best of 8 | 3:04 |
| Sled pull | 3:48 | Barcelona 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:38 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:32 | Barcelona 2026 · best of 8 | 4:53 |
| Farmers carry | 1:54 | Manchester 2026 · best of 8 | 2:11 |
| Sandbag lunges | 4:25 | Birmingham Birm · best of 8 | 5:20 |
| Wall balls | 5:14 | Glasgow 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:18 | Berlin 2025 · best of 8 | 41:47 |
| Roxzone | 3:41 | Glasgow 2026 · best of 8 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Griffiths1 race
- Dec Boydell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 64% |
| Push | 27% |
| Pull | 74% |
| BBJ | 91% |
| Row | 75% |
| Carry | 64% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:16 running, 32:06 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 4:05 | 4:31 |
| Sled push | 3:47 | 3:20 |
| Run 3 | 4:15 | 4:51 |
| Sled pull | 3:59 | 4:36 |
| Run 4 | 4:09 | 4:51 |
| Burpee broad jump | 3:38 | 5:33 |
| Run 5 | 4:17 | 4:59 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:19 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 4:25 | 5:08 |
| Run 8 | 4:22 | 5:11 |
| Wall balls | 5:18 | 7:05 |
| Roxzone | 4:41 | 6:25 |
| Finish | 1:10:54 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Birmingham Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
