GBR Rob Worthington
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:56 (Barcelona 2026) · Doubles Men 1:03:19 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:24 faster (1:16:20 to 1:11:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 55-59 | 1:11:56 | top 18% 412/2,350 | 34:47 | 32:52 | 4:22 | splitsSkiErg4:38Sled push3:10Sled pull3:48Burpee broad jump4:23Row4:32Farmers carry2:06Sandbag lunges4:35Wall balls5:40Run 14:01Run 24:05Run 34:25Run 44:22Run 54:21Run 64:28Run 74:36Run 84:32Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 50-54 | 1:15:59 | top 28% 731/2,661 | 37:59 | 34:23 | 3:41 | splitsSkiErg4:32Sled push3:20Sled pull3:56Burpee broad jump4:56Row4:44Farmers carry2:04Sandbag lunges5:01Wall balls5:50Run 14:34Run 24:24Run 34:41Run 44:29Run 54:50Run 64:50Run 74:51Run 85:24Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 50-54 | 1:15:40 | top 29% 723/2,544 | 37:32 | 34:15 | 3:58 | splitsSkiErg4:19Sled push3:16Sled pull4:14Burpee broad jump4:32Row4:35Farmers carry1:54Sandbag lunges5:02Wall balls6:23Run 13:13Run 24:42Run 34:59Run 44:49Run 55:10Run 65:10Run 75:14Run 84:18Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:12:43 | top 18% 680/3,945 | 34:13 | 33:43 | 4:52 | splitsSkiErg4:24Sled push3:01Sled pull4:41Burpee broad jump4:25Row4:40Farmers carry2:06Sandbag lunges4:31Wall balls5:55Run 14:47Run 23:59Run 34:12Run 44:01Run 54:27Run 64:20Run 74:19Run 84:12Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 50-54 | 1:12:41 | top 28% 727/2,599 | 32:18 | 33:14 | 7:13 | splitsSkiErg4:19Sled push3:15Sled pull4:16Burpee broad jump4:23Row4:40Farmers carry1:59Sandbag lunges4:45Wall balls5:37Run 13:13Run 23:45Run 33:58Run 43:51Run 54:10Run 64:06Run 74:07Run 85:10Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 50-54 | 1:12:24 | top 22% 647/3,034 | 36:51 | 31:46 | 3:51 | splitsSkiErg4:23Sled push3:06Sled pull3:50Burpee broad jump3:47Row4:33Farmers carry2:08Sandbag lunges4:45Wall balls5:14Run 13:23Run 24:39Run 34:53Run 44:52Run 55:05Run 65:01Run 75:01Run 84:01Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 50-54 | 1:16:20 | top 35% 416/1,191 | 35:57 | 35:25 | 4:58 | splitsSkiErg4:12Sled push3:08Sled pull4:32Burpee broad jump4:37Row4:34Farmers carry2:06Sandbag lunges5:23Wall balls6:53Run 13:09Run 24:32Run 34:50Run 44:34Run 54:45Run 64:41Run 74:48Run 84:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rob Worthington, Andy Griffithswhat the whole field did → | Doubles Men · team 40-49 | 1:03:19 | top 18% 128/719 | 36:06 | 22:53 | 4:26 | splitsSkiErg3:42Sled push1:44Sled pull2:48Burpee broad jump2:40Row4:09Farmers carry1:27Sandbag lunges2:48Wall balls3:35Run 13:12Run 24:25Run 34:30Run 44:37Run 54:45Run 64:48Run 74:53Run 84:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dec Boydell, Rob Worthingtonwhat the whole field did → | Doubles Men · team 40-49 | 1:06:10 | top 24% 313/1,317 | 35:02 | 25:53 | 5:19 | splitsSkiErg4:00Sled push2:05Sled pull3:25Burpee broad jump2:55Row4:24Farmers carry1:31Sandbag lunges3:19Wall balls4:14Run 14:40Run 24:02Run 34:10Run 44:18Run 54:28Run 64:23Run 74:22Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
