GBR Rob Whittaker
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:03:41 (Glasgow 2026) · Open Men 1:01:27 (Oslo 2025) · Pro Doubles Men 0:54:55 (Oslo 2026) · Doubles Mixed 1:01:19 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:11:08 to 1:01:27).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Rob Whittaker, Ben Fitzmartinwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:54:55 | top 5% 12/261 | 31:05 | 21:15 | 2:39 | splitsSkiErg3:37Sled push1:44Sled pull2:48Burpee broad jump1:53Row3:53Farmers carry1:26Sandbag lunges2:22Wall balls3:32Run 14:18Run 23:42Run 33:43Run 43:45Run 53:44Run 63:41Run 73:44Run 84:31Full report for this race → |
| Bologna 2026 5 Apr 2026team: Ben Fitzmartin, Rob Whittakerwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:12 | top 10% 19/210 | 29:21 | 22:40 | 4:14 | splitsSkiErg3:30Sled push2:07Sled pull3:14Burpee broad jump1:56Row3:50Farmers carry1:34Sandbag lunges2:46Wall balls3:43Run 13:24Run 23:28Run 33:44Run 43:39Run 53:42Run 63:44Run 73:46Run 83:58Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:03:41 | top 13% 62/480 | 31:46 | 29:00 | 3:00 | splitsSkiErg4:13Sled push3:54Sled pull4:04Burpee broad jump2:53Row4:20Farmers carry1:43Sandbag lunges3:37Wall balls4:16Run 13:52Run 23:44Run 34:03Run 43:57Run 53:58Run 63:54Run 73:57Run 84:25Full report for this race → |
| Manchester Jan 2026 22 Jan 2026team: Rob Whittaker, Lewis Matthewswhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:12 | top 11% 42/382 | 30:12 | 23:51 | 3:14 | splitsSkiErg3:33Sled push2:08Sled pull3:12Burpee broad jump2:17Row4:04Farmers carry1:45Sandbag lunges3:06Wall balls3:46Run 12:44Run 23:55Run 34:06Run 44:02Run 54:03Run 64:02Run 74:02Run 83:21Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:06:52 | top 21% 92/444 | 31:32 | 31:45 | 3:40 | splitsSkiErg4:07Sled push2:57Sled pull4:53Burpee broad jump3:54Row4:23Farmers carry1:45Sandbag lunges4:39Wall balls5:07Run 12:49Run 24:02Run 34:18Run 44:15Run 54:14Run 64:09Run 74:17Run 83:32Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:06:36 | top 22% 77/350 | 31:05 | 32:33 | 3:02 | splitsSkiErg4:06Sled push3:37Sled pull5:08Burpee broad jump3:45Row4:20Farmers carry1:51Sandbag lunges4:16Wall balls5:30Run 12:24Run 24:08Run 34:19Run 44:18Run 54:18Run 64:18Run 74:22Run 83:01Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kathy Beck, Rob Whittakerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:19 | top 4% 77/2,158 | 34:07 | 22:42 | 4:33 | splitsSkiErg3:47Sled push1:53Sled pull3:10Burpee broad jump2:22Row4:15Farmers carry1:12Sandbag lunges2:24Wall balls3:39Run 14:32Run 24:09Run 34:19Run 44:13Run 54:16Run 64:13Run 74:15Run 84:13Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:01:27 | top 2% 13/1,254 | 31:08 | 26:26 | 3:57 | splitsSkiErg4:07Sled push2:14Sled pull3:50Burpee broad jump3:09Row4:25Farmers carry1:33Sandbag lunges3:28Wall balls3:40Run 13:22Run 23:57Run 34:05Run 44:05Run 53:59Run 64:06Run 74:07Run 83:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:42 | top 12% 271/2,324 | 31:53 | 33:19 | 5:34 | splitsSkiErg4:13Sled push2:46Sled pull5:20Burpee broad jump5:02Row4:41Farmers carry1:53Sandbag lunges4:01Wall balls5:23Run 14:43Run 23:31Run 33:50Run 43:51Run 53:55Run 63:51Run 73:55Run 84:21Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:11:08 | top 12% 309/2,732 | 31:33 | 34:18 | 5:22 | splitsSkiErg4:18Sled push2:59Sled pull5:09Burpee broad jump5:26Row4:32Farmers carry1:56Sandbag lunges4:19Wall balls5:39Run 14:20Run 23:41Run 33:56Run 43:54Run 53:59Run 63:52Run 73:56Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
