GBR Rob Whittaker
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Whittaker at each race, oldest on the left; lower is faster.The best was 1:03:41 at Glasgow (Mar 2026); Rob Whittaker was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:06:36 |
| Manchester | Jan 2026 | Pro Men | 1:06:52 |
| Glasgow | Mar 2026 | Pro Men | 1:03:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Rob Whittaker at each race, oldest on the left; lower is faster.The best was 1:01:27 at Oslo (Sep 2025); Rob Whittaker was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:11:08 |
| London | Dec 2024 | Open Men | 1:10:42 |
| Oslo | Sep 2025 | Open Men | 1:01:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:11:08 to 1:01:27).
This line shows the finish time of Rob Whittaker at each race, oldest on the left; lower is faster.The best was 54:55 at Oslo (Sep 2026); Rob Whittaker was 2:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Doubles Men | 57:04 |
| Manchester | Jan 2026 | Pro Doubles Men | 57:12 |
| Bologna | Apr 2026 | Pro Doubles Men | 56:12 |
| Oslo | Sep 2026 | Pro Doubles Men | 54:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
12th of 261 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 83% |
| SkiErg: | 3:37 | 3:49 | faster than 85% |
| Run 2: | 3:42 | 4:14 | faster than 88% |
| Sled push: | 1:44 | 2:08 | faster than 91% |
| Run 3: | 3:43 | 4:35 | faster than 94% |
| Sled pull: | 2:48 | 3:32 | faster than 93% |
| Run 4: | 3:45 | 4:34 | faster than 93% |
| Burpee broad jump: | 1:53 | 2:42 | faster than 95% |
| Run 5: | 3:44 | 4:36 | faster than 93% |
| Row: | 3:53 | 4:08 | faster than 89% |
| Run 6: | 3:41 | 4:31 | faster than 95% |
| Farmers carry: | 1:26 | 1:34 | faster than 80% |
| Run 7: | 3:44 | 4:36 | faster than 94% |
| Sandbag lunges: | 2:22 | 3:20 | faster than 98% |
| Run 8: | 4:31 | 5:24 | faster than 91% |
| Wall balls: | 3:32 | 4:07 | faster than 92% |
| Roxzone: | 2:39 | 3:31 | faster than 96% |
| Runs (8 km) | 31:05 | 37:12 | faster than 93% |
| Stations (8) | 21:15 | ||
| Finish | 54:55 | 1:06:59 | 12th of 261 · faster than 95% |
19th of 210 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:59 | faster than 91% |
| SkiErg: | 3:30 | 3:51 | faster than 97% |
| Run 2: | 3:28 | 4:06 | faster than 89% |
| Sled push: | 2:07 | 2:21 | faster than 73% |
| Run 3: | 3:44 | 4:24 | faster than 85% |
| Sled pull: | 3:14 | 3:53 | faster than 81% |
| Run 4: | 3:39 | 4:20 | faster than 87% |
| Burpee broad jump: | 1:56 | 2:39 | faster than 91% |
| Run 5: | 3:42 | 4:24 | faster than 88% |
| Row: | 3:50 | 4:10 | faster than 92% |
| Run 6: | 3:44 | 4:21 | faster than 85% |
| Farmers carry: | 1:34 | 1:43 | faster than 79% |
| Run 7: | 3:46 | 4:23 | faster than 84% |
| Sandbag lunges: | 2:46 | 3:34 | faster than 89% |
| Run 8: | 3:58 | 4:44 | faster than 90% |
| Wall balls: | 3:43 | 4:02 | faster than 76% |
| Roxzone: | 4:14 | 5:24 | faster than 93% |
| Runs (8 km) | 29:21 | 34:56 | faster than 89% |
| Stations (8) | 22:40 | ||
| Finish | 56:12 | 1:06:50 | 19th of 210 · faster than 91% |
62nd of 480 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 86% |
| SkiErg: | 4:13 | 4:16 | faster than 60% |
| Run 2: | 3:44 | 4:09 | faster than 85% |
| Sled push: | 3:54 | 3:33 | faster than 34% |
| Run 3: | 4:03 | 4:27 | faster than 78% |
| Sled pull: | 4:04 | 4:36 | faster than 69% |
| Run 4: | 3:57 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 88% |
| Run 5: | 3:58 | 4:30 | faster than 86% |
| Row: | 4:20 | 4:34 | faster than 83% |
| Run 6: | 3:54 | 4:25 | faster than 85% |
| Farmers carry: | 1:43 | 2:05 | faster than 79% |
| Run 7: | 3:57 | 4:30 | faster than 86% |
| Sandbag lunges: | 3:37 | 4:31 | faster than 84% |
| Run 8: | 4:25 | 5:11 | faster than 91% |
| Wall balls: | 4:16 | 6:30 | faster than 93% |
| Roxzone: | 3:00 | 3:49 | faster than 94% |
| Runs (8 km) | 31:46 | 36:03 | faster than 86% |
| Stations (8) | 29:00 | ||
| Finish | 1:03:41 | 1:14:27 | 62nd of 480 · faster than 87% |
92nd of 444 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 79% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:02 | 4:22 | faster than 77% |
| Sled push: | 2:57 | 3:28 | faster than 81% |
| Run 3: | 4:18 | 4:44 | faster than 79% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:15 | 4:46 | faster than 85% |
| Burpee broad jump: | 3:54 | 4:14 | faster than 62% |
| Run 5: | 4:14 | 4:50 | faster than 89% |
| Row: | 4:23 | 4:24 | faster than 54% |
| Run 6: | 4:09 | 4:45 | faster than 90% |
| Farmers carry: | 1:45 | 2:02 | faster than 76% |
| Run 7: | 4:17 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:39 | 4:55 | faster than 58% |
| Run 8: | 3:32 | 4:04 | faster than 88% |
| Wall balls: | 5:07 | 6:25 | faster than 78% |
| Roxzone: | 3:40 | 4:13 | faster than 80% |
| Runs (8 km) | 31:32 | 35:30 | faster than 86% |
| Stations (8) | 31:45 | ||
| Finish | 1:06:52 | 1:15:00 | 92nd of 444 · faster than 79% |
42nd of 382 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:08 | faster than 91% |
| SkiErg: | 3:33 | 3:43 | faster than 83% |
| Run 2: | 3:55 | 4:29 | faster than 86% |
| Sled push: | 2:08 | 2:00 | faster than 33% |
| Run 3: | 4:06 | 4:50 | faster than 89% |
| Sled pull: | 3:12 | 3:50 | faster than 86% |
| Run 4: | 4:02 | 4:51 | faster than 91% |
| Burpee broad jump: | 2:17 | 2:52 | faster than 86% |
| Run 5: | 4:03 | 4:58 | faster than 91% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 4:02 | 4:52 | faster than 92% |
| Farmers carry: | 1:45 | 1:39 | faster than 36% |
| Run 7: | 4:02 | 4:58 | faster than 95% |
| Sandbag lunges: | 3:06 | 3:38 | faster than 76% |
| Run 8: | 3:21 | 4:03 | faster than 93% |
| Wall balls: | 3:46 | 4:06 | faster than 77% |
| Roxzone: | 3:14 | 4:01 | faster than 91% |
| Runs (8 km) | 30:12 | 36:33 | faster than 94% |
| Stations (8) | 23:51 | ||
| Finish | 57:12 | 1:07:06 | 42nd of 382 · faster than 89% |
77th of 350 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:40 | faster than 87% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 4:08 | 4:30 | faster than 78% |
| Sled push: | 3:37 | 3:10 | faster than 24% |
| Run 3: | 4:19 | 4:52 | faster than 81% |
| Sled pull: | 5:08 | 5:17 | faster than 54% |
| Run 4: | 4:18 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:45 | 4:10 | faster than 62% |
| Run 5: | 4:18 | 5:02 | faster than 89% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:18 | 4:54 | faster than 85% |
| Farmers carry: | 1:51 | 2:00 | faster than 64% |
| Run 7: | 4:22 | 5:00 | faster than 85% |
| Sandbag lunges: | 4:16 | 4:33 | faster than 59% |
| Run 8: | 3:01 | 3:35 | faster than 91% |
| Wall balls: | 5:30 | 6:36 | faster than 75% |
| Roxzone: | 3:02 | 3:46 | faster than 87% |
| Runs (8 km) | 31:05 | 35:32 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:06:36 | 1:14:28 | 77th of 350 · faster than 78% |
77th of 2,158 Doubles Mixed (faster than 96%). Against the 65 who finished around 1:02:42: most time gained on sandbag lunges (0:30), most lost on the eight runs (0:20). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:59 | faster than 96% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:09 | 5:06 | faster than 90% |
| Sled push: | 1:53 | 2:18 | faster than 81% |
| Run 3: | 4:19 | 5:21 | faster than 91% |
| Sled pull: | 3:10 | 4:01 | faster than 91% |
| Run 4: | 4:13 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:32 | faster than 96% |
| Run 5: | 4:16 | 5:30 | faster than 93% |
| Row: | 4:15 | 4:43 | faster than 91% |
| Run 6: | 4:13 | 5:25 | faster than 93% |
| Farmers carry: | 1:12 | 1:47 | fastest in the field |
| Run 7: | 4:15 | 5:26 | faster than 94% |
| Sandbag lunges: | 2:24 | 3:52 | faster than 98% |
| Run 8: | 4:13 | 5:27 | faster than 94% |
| Wall balls: | 3:39 | 4:39 | faster than 95% |
| Roxzone: | 4:33 | 6:30 | faster than 95% |
| Runs (8 km) | 34:07 | 43:41 | faster than 94% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:19 | 1:19:51 | 77th of 2,158 · faster than 96% |
13th of 1,254 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:13 | faster than 95% |
| SkiErg: | 4:07 | 4:22 | faster than 85% |
| Run 2: | 3:57 | 5:07 | faster than 97% |
| Sled push: | 2:14 | 2:35 | faster than 77% |
| Run 3: | 4:05 | 5:26 | faster than 98% |
| Sled pull: | 3:50 | 4:29 | faster than 77% |
| Run 4: | 4:05 | 5:26 | faster than 98% |
| Burpee broad jump: | 3:09 | 5:14 | faster than 96% |
| Run 5: | 3:59 | 5:39 | fastest in the field |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 4:06 | 5:30 | faster than 98% |
| Farmers carry: | 1:33 | 1:56 | faster than 89% |
| Run 7: | 4:07 | 5:30 | faster than 98% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 95% |
| Run 8: | 3:31 | 4:59 | fastest in the field |
| Wall balls: | 3:40 | 6:47 | faster than 99% |
| Roxzone: | 3:57 | 6:07 | faster than 99% |
| Runs (8 km) | 31:08 | 42:16 | faster than 98% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:27 | 1:24:33 | 13th of 1,254 · faster than 99% |
271st of 2,324 Open Men (faster than 88%). Against the 70 who finished around 1:09:44: most time gained on the eight runs (1:31), most lost on sled pull (1:18). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:45 | faster than 94% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:31 | 4:21 | faster than 95% |
| Sled push: | 2:46 | 3:04 | faster than 68% |
| Run 3: | 3:50 | 4:41 | faster than 93% |
| Sled pull: | 5:20 | 5:03 | faster than 41% |
| Run 4: | 3:51 | 4:44 | faster than 93% |
| Burpee broad jump: | 5:02 | 5:53 | faster than 70% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 3:51 | 4:48 | faster than 94% |
| Farmers carry: | 1:53 | 2:07 | faster than 70% |
| Run 7: | 3:55 | 4:47 | faster than 92% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 82% |
| Run 8: | 4:21 | 5:33 | faster than 92% |
| Wall balls: | 5:23 | 6:43 | faster than 77% |
| Roxzone: | 5:34 | 7:38 | faster than 93% |
| Runs (8 km) | 31:53 | 39:49 | faster than 94% |
| Stations (8) | 33:19 | ||
| Finish | 1:10:42 | 1:25:48 | 271st of 2,324 · faster than 88% |
312th of 2,732 Open Men (faster than 88%). Against the 83 who finished around 1:10:20: most time gained on the eight runs (2:53), most lost on sled pull (1:16). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:16 | faster than 93% |
| SkiErg: | 4:18 | 4:23 | faster than 63% |
| Run 2: | 3:41 | 4:36 | faster than 96% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 3:56 | 4:54 | faster than 96% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 3:54 | 4:58 | faster than 97% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 59% |
| Run 5: | 3:59 | 5:10 | faster than 96% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 3:52 | 5:02 | faster than 98% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 3:56 | 5:02 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 74% |
| Run 8: | 3:59 | 5:32 | fastest in the field |
| Wall balls: | 5:39 | 6:43 | faster than 72% |
| Roxzone: | 5:22 | 7:31 | faster than 94% |
| Runs (8 km) | 31:33 | 40:42 | faster than 97% |
| Stations (8) | 34:18 | ||
| Finish | 1:11:08 | 1:25:29 | 312th of 2,732 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Dublin 2025 · best of 3 | 4:17 |
| Sled push | 2:57 | Manchester 2026 · best of 3 | 3:45 |
| Sled pull | 4:04 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:53 | Glasgow 2026 · best of 3 | 4:25 |
| Row | 4:20 | Glasgow 2026 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 4:16 | Glasgow 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:05 | Dublin 2025 · best of 3 | 36:58 |
| Roxzone | 3:00 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ben Fitzmartin3 races
- Kathy Beck2 races
- Adam Cheshire1 race
- Lewis Matthews1 race
- Sarah Gradwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 70% |
| BBJ | 89% |
| Row | 84% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 31:50 running, 29:01 at the stations and 3:00 in the roxzone; the longest station was the row (4:20).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 3:44 | 4:09 |
| Sled push | 3:54 | 3:33 |
| Run 3 | 4:03 | 4:27 |
| Sled pull | 4:04 | 4:36 |
| Run 4 | 3:57 | 4:28 |
| Burpee broad jump | 2:53 | 3:57 |
| Run 5 | 3:58 | 4:30 |
| Row | 4:20 | 4:34 |
| Run 6 | 3:54 | 4:25 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 3:57 | 4:30 |
| Sandbag lunges | 3:37 | 4:31 |
| Run 8 | 4:25 | 5:11 |
| Wall balls | 4:16 | 6:30 |
| Roxzone | 3:00 | 3:49 |
| Finish | 1:03:41 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:03:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
