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Athlete · Pro Men · 45-49 · GBR GBR

Rob Snaith

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11 HYROX races over 3 seasons: 4 solo, 7 in a team with 5 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:09:42London 2025
Best Pro Men place125thof 390 · Warsaw 2025
Latest race1:04:46Birmingham Birm · Doubles Men with Ben Woodhouse5:04 slower than Rob's best Doubles Men time (59:42)
Strongest part of the raceSled pushfaster than 87% of Pro Men at London 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:09:42London 2025 · 3 racesOpen Men1:06:13Manchester 2025 · 1 racePro Doubles Men58:45Poznań 2025 · 4 races · with Curtis BernardDoubles Men59:42Birmingham 2025 · 2 races · with Jason BrooksDoubles Mixed56:53London ExCeL 2025 · 1 race · with Shawnie Lovatt

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:00 best 1:09:42

This line shows the finish time of Rob Snaith at each race, oldest on the left; lower is faster.The best was 1:09:42 at London (May 2025); Rob Snaith was 2:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2025 Pro Men 1:12:28
London May 2025 Pro Men 1:09:42
London ExCeL Dec 2025 Pro Men 1:10:11

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:46 faster (1:12:28 to 1:09:42).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 28 Oct 2026
Race results
Doubles Men, team 45-49, with Ben Woodhouse 1:04:46 746th of 3,157; 31st of 314 aged 45-49 36:58 22:59 4:53 Runs 36:58 · Stations 22:59 · Roxzone 4:53

746th of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on wall balls (0:27), most lost on the eight runs (1:36). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:08 more).

Rob Snaith at HYROX Birmingham Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:52 5:13 faster than 65%
SkiErg: 3:47 4:01 faster than 88%
Run 2: 4:21 4:34 faster than 60%
Sled push: 1:32 2:00 faster than 97%
Run 3: 4:43 4:53 faster than 57%
Sled pull: 2:47 3:15 faster than 83%
Run 4: 4:43 4:53 faster than 58%
Burpee broad jump: 2:28 3:18 faster than 89%
Run 5: 4:47 5:00 faster than 59%
Row: 4:13 4:28 faster than 79%
Run 6: 4:36 4:55 faster than 64%
Farmers carry: 1:29 1:38 faster than 74%
Run 7: 4:30 4:58 faster than 71%
Sandbag lunges: 3:07 3:34 faster than 74%
Run 8: 4:30 5:00 faster than 71%
Wall balls: 3:36 4:24 faster than 95%
Roxzone: 4:53 5:52 faster than 79%
Runs (8 km) 36:58 39:23 faster than 64%
Stations (8) 22:59
Finish 1:04:46 1:12:16 746th of 3,157 · faster than 76%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 45-49, with Curtis Bernard 1:02:29 459th of 704; 21st of 73 aged 45-49 31:37 26:27 4:29 Runs 31:37 · Stations 26:27 · Roxzone 4:29

459th of 704 Pro Doubles Men (faster than 34%).

Rob Snaith at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:33 2:28 faster than 38%
SkiErg: 3:44 3:38 faster than 32%
Run 2: 3:55 3:54 faster than 47%
Sled push: 2:22 2:01 faster than 20%
Run 3: 4:03 4:08 faster than 57%
Sled pull: 3:56 3:26 faster than 24%
Run 4: 4:05 4:07 faster than 54%
Burpee broad jump: 2:39 2:26 faster than 35%
Run 5: 4:13 4:11 faster than 48%
Row: 4:09 4:06 faster than 42%
Run 6: 4:10 4:11 faster than 51%
Farmers carry: 1:27 1:29 faster than 61%
Run 7: 4:19 4:14 faster than 42%
Sandbag lunges: 3:35 2:57 faster than 20%
Run 8: 4:24 4:21 faster than 46%
Wall balls: 4:35 3:55 faster than 18%
Roxzone: 4:29 4:24 faster than 46%
Runs (8 km) 31:37 31:36 faster than 49%
Stations (8) 26:27
Finish 1:02:29 59:44 459th of 704 · faster than 34%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Pro Doubles Men, team 35-39, with Luke Whitehead 1:04:17 143rd of 343; 37th of 84 aged 35-39 33:12 25:22 5:47 Runs 33:12 · Stations 25:22 · Roxzone 5:47

143rd of 343 Pro Doubles Men (faster than 58%).

Rob Snaith at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:55 3:55 faster than 48%
SkiErg: 3:48 3:45 faster than 42%
Run 2: 4:00 4:09 faster than 62%
Sled push: 2:10 2:15 faster than 62%
Run 3: 4:14 4:28 faster than 62%
Sled pull: 3:36 3:48 faster than 63%
Run 4: 4:13 4:29 faster than 64%
Burpee broad jump: 2:26 2:35 faster than 61%
Run 5: 4:13 4:33 faster than 66%
Row: 4:13 4:15 faster than 55%
Run 6: 4:20 4:28 faster than 57%
Farmers carry: 1:32 1:33 faster than 55%
Run 7: 4:11 4:33 faster than 69%
Sandbag lunges: 3:32 3:29 faster than 48%
Run 8: 4:10 4:26 faster than 65%
Wall balls: 4:05 3:59 faster than 42%
Roxzone: 5:47 4:54 faster than 27%
Runs (8 km) 33:12 35:07 faster than 63%
Stations (8) 25:22
Finish 1:04:17 1:05:51 143rd of 343 · faster than 58%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Pro Doubles Men, team 45-49, with Curtis Bernard 58:45 24th of 157; 1st of 11 aged 45-49 30:57 24:30 3:23 Runs 30:57 · Stations 24:30 · Roxzone 3:23

24th of 157 Pro Doubles Men (faster than 85%).

Rob Snaith at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:50 4:13 faster than 78%
SkiErg: 3:51 3:54 faster than 60%
Run 2: 3:42 4:14 faster than 87%
Sled push: 1:59 2:05 faster than 66%
Run 3: 3:50 4:33 faster than 91%
Sled pull: 3:22 3:49 faster than 83%
Run 4: 3:49 4:32 faster than 91%
Burpee broad jump: 2:26 2:38 faster than 62%
Run 5: 3:52 4:39 faster than 91%
Row: 4:09 4:17 faster than 69%
Run 6: 3:50 4:37 faster than 92%
Farmers carry: 1:24 1:39 faster than 93%
Run 7: 4:01 4:39 faster than 86%
Sandbag lunges: 3:11 3:32 faster than 73%
Run 8: 4:08 4:47 faster than 87%
Wall balls: 4:08 3:59 faster than 37%
Roxzone: 3:23 4:03 faster than 80%
Runs (8 km) 30:57 36:23 faster than 90%
Stations (8) 24:30
Finish 58:45 1:06:19 24th of 157 · faster than 85%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Men, 45-49 1:10:11 328th of 929; 13th of 63 aged 45-49 26:39* 34:48* 8:51 Runs 26:39 · Stations 34:48 · Roxzone 8:51

328th of 929 Pro Men (faster than 64%).

Rob Snaith at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:47 2:47 faster than 51%
SkiErg: 5:00 4:30 faster than 5%
Run 2: 3:07 3:18 faster than 66%
Sled push: 3:03 3:15 faster than 66%
Run 3: 3:12 3:30 faster than 73%
Sled pull: 4:43 5:25 faster than 72%
Run 4: 3:14 3:33 faster than 75%
Burpee broad jump: 3:29 4:10 faster than 74%
Run 5: 3:12 3:37 faster than 82%
Row: 4:34 4:34 faster than 52%
Run 6: 3:14 3:34 faster than 75%
Farmers carry: 1:29 1:58 faster than 90%
Run 7: 3:17 3:38 faster than 78%
Sandbag lunges: 4:25 4:46 faster than 62%
Run 8: 4:39 5:14 faster than 78%
Wall balls: 8:05 6:37 faster than 26%
Roxzone: 8:51 10:03 faster than 77%
Runs (8 km) 26:39 29:39 faster than 79%
Stations (8) 34:48
Finish 1:10:11 1:15:21 328th of 929 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Shawnie Lovatt 56:53 13th of 2,853; 3rd of 518 aged 35-39 24:57* 24:11* 7:50 Runs 24:57 · Stations 24:11 · Roxzone 7:50

13th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (1:45), most lost on sled pull (0:21). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:12 more).

Rob Snaith at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:37 3:41 faster than 98%
SkiErg: 4:09 4:38 faster than 96%
Run 2: 2:57 4:16 fastest in the field
Sled push: 1:40 2:07 faster than 96%
Run 3: 3:00 4:26 fastest in the field
Sled pull: 3:22 4:01 faster than 84%
Run 4: 3:04 4:30 fastest in the field
Burpee broad jump: 2:37 3:42 faster than 92%
Run 5: 2:58 4:34 fastest in the field
Row: 4:14 4:52 faster than 97%
Run 6: 3:01 4:32 fastest in the field
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 3:05 4:33 fastest in the field
Sandbag lunges: 2:58 4:00 faster than 92%
Run 8: 4:19 6:16 fastest in the field
Wall balls: 3:46 4:50 faster than 93%
Roxzone: 7:50 12:12 fastest in the field
Runs (8 km) 24:57 36:49 fastest in the field
Stations (8) 24:11
Finish 56:53 1:19:20 13th of 2,853 · fastest in the field

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025 · 2 results
Race results
Doubles Men, team 45-49, with Jason Brooks 59:42 210th of 2,466; 4th of 167 aged 45-49 30:04 25:05 4:37 Runs 30:04 · Stations 25:05 · Roxzone 4:37

210th of 2,466 Doubles Men (faster than 91%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (2:19), most lost on wall balls (1:34). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:08 less).

Rob Snaith at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:03 5:20 faster than 98%
SkiErg: 3:56 3:59 faster than 60%
Run 2: 3:30 4:32 faster than 98%
Sled push: 1:56 1:52 faster than 43%
Run 3: 3:41 4:51 faster than 97%
Sled pull: 3:11 3:13 faster than 53%
Run 4: 3:47 4:53 faster than 96%
Burpee broad jump: 2:08 3:07 faster than 96%
Run 5: 3:48 5:01 faster than 96%
Row: 4:09 4:25 faster than 83%
Run 6: 3:45 4:54 faster than 97%
Farmers carry: 1:21 1:37 faster than 89%
Run 7: 3:46 4:54 faster than 97%
Sandbag lunges: 3:02 3:24 faster than 71%
Run 8: 3:48 4:54 faster than 96%
Wall balls: 5:22 4:25 faster than 17%
Roxzone: 4:37 5:50 faster than 90%
Runs (8 km) 30:04 39:20 faster than 97%
Stations (8) 25:05
Finish 59:42 1:11:29 210th of 2,466 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Luke Whitehead 1:01:31 92nd of 304; 13th of 65 aged 35-39 30:48 25:32 5:18 Runs 30:48 · Stations 25:32 · Roxzone 5:18

92nd of 304 Pro Doubles Men (faster than 69%).

Rob Snaith at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 4:24 4:41 faster than 66%
SkiErg: 3:47 3:49 faster than 58%
Run 2: 3:40 4:01 faster than 75%
Sled push: 1:49 2:13 faster than 83%
Run 3: 3:45 4:18 faster than 86%
Sled pull: 4:26 4:08 faster than 37%
Run 4: 3:46 4:18 faster than 83%
Burpee broad jump: 2:21 2:38 faster than 71%
Run 5: 3:45 4:24 faster than 86%
Row: 4:16 4:12 faster than 38%
Run 6: 3:47 4:21 faster than 83%
Farmers carry: 1:38 1:37 faster than 49%
Run 7: 3:50 4:24 faster than 83%
Sandbag lunges: 3:25 3:17 faster than 42%
Run 8: 3:53 4:23 faster than 79%
Wall balls: 3:50 4:12 faster than 76%
Roxzone: 5:18 5:02 faster than 35%
Runs (8 km) 30:48 34:48 faster than 80%
Stations (8) 25:32
Finish 1:01:31 1:06:39 92nd of 304 · faster than 69%

Full report for this race →This result as data (JSON)

London 2025 3 May 2025
Race results
Pro Men, 45-49 1:09:42 74th of 229; 5th of 14 aged 45-49 32:00 33:33 4:13 Runs 32:00 · Stations 33:33 · Roxzone 4:13

74th of 229 Pro Men (faster than 67%).

Rob Snaith at HYROX London 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 229 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 229 Pro Men here
Run 1: 3:47 4:08 faster than 77%
SkiErg: 3:59 4:08 faster than 73%
Run 2: 3:35 4:01 faster than 84%
Sled push: 2:45 3:12 faster than 86%
Run 3: 3:48 4:18 faster than 82%
Sled pull: 4:40 4:54 faster than 57%
Run 4: 3:55 4:21 faster than 75%
Burpee broad jump: 4:09 4:09 faster than 50%
Run 5: 3:56 4:28 faster than 80%
Row: 4:17 4:24 faster than 67%
Run 6: 3:53 4:24 faster than 82%
Farmers carry: 1:43 2:05 faster than 78%
Run 7: 4:02 4:31 faster than 76%
Sandbag lunges: 4:36 4:50 faster than 62%
Run 8: 5:07 5:52 faster than 78%
Wall balls: 7:24 6:40 faster than 32%
Roxzone: 4:13 4:32 faster than 66%
Runs (8 km) 32:00 36:20 faster than 81%
Stations (8) 33:33
Finish 1:09:42 1:16:11 74th of 229 · faster than 67%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Pro Men, 45-49 1:12:28 125th of 390; 5th of 29 aged 45-49 33:05 35:34 3:52 Runs 33:05 · Stations 35:34 · Roxzone 3:52

125th of 390 Pro Men (faster than 68%).

Rob Snaith at HYROX Warsaw 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 390 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 390 Pro Men here
Run 1: 3:01 3:24 faster than 77%
SkiErg: 4:12 4:13 faster than 55%
Run 2: 4:09 4:41 faster than 78%
Sled push: 3:14 2:59 faster than 34%
Run 3: 4:26 5:00 faster than 75%
Sled pull: 5:15 5:17 faster than 51%
Run 4: 4:25 5:03 faster than 78%
Burpee broad jump: 4:55 4:33 faster than 37%
Run 5: 4:26 5:09 faster than 82%
Row: 4:18 4:32 faster than 78%
Run 6: 4:27 5:00 faster than 76%
Farmers carry: 1:37 2:02 faster than 84%
Run 7: 4:27 5:07 faster than 81%
Sandbag lunges: 4:22 4:50 faster than 67%
Run 8: 3:47 4:35 faster than 87%
Wall balls: 7:41 6:06 faster than 22%
Roxzone: 3:52 4:59 faster than 85%
Runs (8 km) 33:05 38:17 faster than 81%
Stations (8) 35:34
Finish 1:12:28 1:18:51 125th of 390 · faster than 68%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Men, 45-49 1:06:13 102nd of 1,191; 2nd of 106 aged 45-49 32:40 28:56 4:35 Runs 32:40 · Stations 28:56 · Roxzone 4:35

102nd of 1,191 Open Men (faster than 91%). Against the 35 who finished around 1:07:12: most time gained on burpee broad jump (0:47), most lost on wall balls (1:04). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:10 more).

Rob Snaith at HYROX Manchester 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,191 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,191 Open Men here
Run 1: 2:59 3:28 faster than 82%
SkiErg: 4:05 4:18 faster than 84%
Run 2: 3:55 4:48 faster than 91%
Sled push: 1:48 2:39 faster than 98%
Run 3: 4:18 5:08 faster than 87%
Sled pull: 4:01 4:29 faster than 69%
Run 4: 4:10 5:12 faster than 93%
Burpee broad jump: 3:05 5:08 faster than 96%
Run 5: 4:17 5:20 faster than 92%
Row: 4:19 4:39 faster than 89%
Run 6: 4:19 5:16 faster than 90%
Farmers carry: 1:38 2:05 faster than 89%
Run 7: 4:22 5:15 faster than 89%
Sandbag lunges: 4:09 4:57 faster than 80%
Run 8: 4:20 5:23 faster than 91%
Wall balls: 5:51 6:28 faster than 63%
Roxzone: 4:35 6:28 faster than 93%
Runs (8 km) 32:40 40:12 faster than 92%
Stations (8) 28:56
Finish 1:06:13 1:22:18 102nd of 1,191 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Rob has done each station

Part Best Race Typical
SkiErg 3:59 London 2025 · best of 3 4:17
Sled push 2:45 London 2025 · best of 3 3:45
Sled pull 4:40 London 2025 · best of 3 5:43
Burpee broad jump 3:29 London ExCeL 2025 · best of 3 4:25
Row 4:17 London 2025 · best of 3 4:35
Farmers carry 1:29 London ExCeL 2025 · best of 3 2:11
Sandbag lunges 4:22 Warsaw 2025 · best of 3 5:03
Wall balls 7:24 London 2025 · best of 3 6:49
Runs (8 km) 26:39 London ExCeL 2025 · best of 3 36:58
Roxzone 3:52 Warsaw 2025 · best of 3 6:13
How to read

Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Robedge = faster than everyone, centre = slowest

This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Wall balls (faster than 33%).

See the numbers
Part Rob: faster than
Ski 73%
Push 87%
Pull 58%
BBJ 51%
Row 68%
Carry 79%
Lunges 63%
Wall balls 33%
Roxzone 66%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 87%
Sled pull faster than 58%
Burpee broad jump faster than 51%
Row faster than 68%
Farmers carry faster than 79%
Sandbag lunges faster than 63%
Wall balls faster than 33%
Roxzone faster than 66%
Runs (8 km) faster than 82%

How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Wall balls (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:27 faster
Sled pull 0:14 faster
Burpee broad jump level
Row 0:07 faster
Farmers carry 0:22 faster
Sandbag lunges 0:14 faster
Wall balls 0:44 slower
Roxzone 0:19 faster
Runs (8 km) 4:20 faster

Rob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Wall balls (0:44 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Men finisher

Rob1:09:42
3:473:593:352:453:484:403:554:093:564:173:531:434:024:365:077:244:13
Typical Pro Men1:14:57
4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 32:02 running, 33:33 at the stations and 4:13 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Pro Men: 36:03 running, 34:22 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Rob Typical Pro Men
Run 1 3:47 4:08
SkiErg 3:59 4:08
Run 2 3:35 4:01
Sled push 2:45 3:12
Run 3 3:48 4:18
Sled pull 4:40 4:54
Run 4 3:55 4:21
Burpee broad jump 4:09 4:09
Run 5 3:56 4:28
Row 4:17 4:24
Run 6 3:53 4:24
Farmers carry 1:43 2:05
Run 7 4:02 4:31
Sandbag lunges 4:36 4:50
Run 8 5:07 5:52
Wall balls 7:24 6:40
Roxzone 4:13 4:32
Finish 1:09:42 1:16:11

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:44 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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