GBR Rob Francis
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:54 (London Olympia 2026) · Pro Doubles Men 1:07:10 (London ExCeL 2025) · Doubles Men 1:12:55 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:02 faster (1:14:56 to 1:12:54).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Rob Francis, Jonathan Duerdenwhat the whole field did → | Doubles Men · team 35-39 | 1:12:55 | top 44% 433/992 | 45:04 | 23:18 | 4:38 | splitsSkiErg3:47Sled push1:47Sled pull2:23Burpee broad jump2:45Row4:07Farmers carry1:33Sandbag lunges3:00Wall balls3:56Run 14:06Run 25:22Run 35:57Run 46:01Run 56:04Run 66:02Run 76:15Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:12:54 | top 18% 460/2,638 | 37:20 | 30:47 | 4:51 | splitsSkiErg4:12Sled push2:53Sled pull3:58Burpee broad jump3:53Row4:25Farmers carry1:39Sandbag lunges4:09Wall balls5:38Run 14:42Run 24:25Run 34:29Run 44:25Run 54:25Run 64:27Run 74:27Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rob Francis, Alexander Kennardwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:10 | top 50% 286/575 | 31:00* | 26:27* | 9:47 | splitsSkiErg4:00Sled push1:59Sled pull3:56Burpee broad jump2:25Row4:18Farmers carry1:27Sandbag lunges3:47Wall balls4:35Run 13:13Run 23:35Run 33:44Run 43:45Run 53:49Run 63:46Run 73:50Run 85:22Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:15:07 | top 24% 909/3,945 | 37:14 | 32:33 | 5:24 | splitsSkiErg4:22Sled push3:09Sled pull4:22Burpee broad jump4:13Row4:34Farmers carry1:33Sandbag lunges4:17Wall balls6:03Run 15:29Run 24:34Run 34:37Run 44:33Run 54:31Run 64:33Run 74:28Run 84:33Full report for this race → |
| London 2025 3 May 2025team: Dave Leatham, Rob Franciswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:11:28 | 172nd of 236 | 39:11 | 28:07 | 4:15 | splitsSkiErg3:45Sled push2:00Sled pull3:58Burpee broad jump2:58Row4:04Farmers carry1:31Sandbag lunges4:06Wall balls5:45Run 15:05Run 24:35Run 34:34Run 44:39Run 54:36Run 64:37Run 74:47Run 86:21Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:56 | top 22% 494/2,324 | 35:21 | 33:59 | 5:42 | splitsSkiErg4:14Sled push2:45Sled pull4:19Burpee broad jump4:52Row4:37Farmers carry1:36Sandbag lunges4:12Wall balls7:24Run 15:37Run 24:00Run 34:15Run 44:14Run 54:16Run 64:12Run 74:14Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
