GBR Rob Francis
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Rob Francis: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Francis at each race, oldest on the left; lower is faster.The best was 1:12:54 at London Olympia (Mar 2026); Rob Francis was 5:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:14:56 |
| Birmingham | Oct 2025 | Open Men | 1:15:07 |
| London Olympia | Mar 2026 | Open Men | 1:12:54 |
| Birmingham | Oct 2026 | Open Men | 1:20:41 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Rob Francis at each race, oldest on the left; lower is faster.The best was 1:07:00 at Birmingham (Oct 2026); Rob Francis was 5:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:12:55 |
| Birmingham | Oct 2026 | Doubles Men | 1:07:00 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Francis at each race, oldest on the left; lower is faster.The best was 1:07:10 at London ExCeL (Dec 2025); Rob Francis was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:11:28 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 1:07:10 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,603rd of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:09 | faster than 62% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 3:01 | 3:20 | faster than 71% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 4:47 | 4:36 | faster than 44% |
| Run 4: | 4:52 | 4:51 | faster than 48% |
| Burpee broad jump: | 6:01 | 5:33 | faster than 40% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:00 | 4:52 | faster than 44% |
| Farmers carry: | 2:26 | 2:08 | faster than 30% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 79% |
| Run 8: | 5:02 | 5:11 | faster than 56% |
| Wall balls: | 6:26 | 7:05 | faster than 61% |
| Roxzone: | 6:04 | 6:25 | faster than 58% |
| Runs (8 km) | 38:46 | 39:20 | faster than 53% |
| Stations (8) | 35:55 | ||
| Finish | 1:20:41 | 1:24:06 | 1603rd of 3,831 · faster than 58% |
980th of 3,157 Doubles Men (faster than 68%). Against the 95 who finished around 1:06:37: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:31). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:13 | faster than 52% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 4:15 | 4:34 | faster than 66% |
| Sled push: | 1:43 | 2:00 | faster than 87% |
| Run 3: | 5:50 | 4:53 | faster than 15% |
| Sled pull: | 2:39 | 3:15 | faster than 90% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 86% |
| Run 5: | 4:44 | 5:00 | faster than 61% |
| Row: | 4:21 | 4:28 | faster than 63% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:32 | 4:58 | faster than 70% |
| Sandbag lunges: | 2:41 | 3:34 | faster than 93% |
| Run 8: | 4:45 | 5:00 | faster than 60% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 5:34 | 5:52 | faster than 59% |
| Runs (8 km) | 38:34 | 39:23 | faster than 55% |
| Stations (8) | 22:56 | ||
| Finish | 1:07:00 | 1:12:16 | 980th of 3,157 · faster than 68% |
433rd of 992 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 3:47 | 3:56 | faster than 78% |
| Run 2: | 5:22 | 5:23 | faster than 51% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 5:57 | 5:44 | faster than 39% |
| Sled pull: | 2:23 | 2:54 | faster than 87% |
| Run 4: | 6:01 | 5:44 | faster than 38% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 80% |
| Run 5: | 6:04 | 5:50 | faster than 39% |
| Row: | 4:07 | 4:31 | faster than 93% |
| Run 6: | 6:02 | 5:41 | faster than 36% |
| Farmers carry: | 1:33 | 1:33 | faster than 53% |
| Run 7: | 6:15 | 5:46 | faster than 29% |
| Sandbag lunges: | 3:00 | 3:30 | faster than 78% |
| Run 8: | 5:20 | 4:44 | faster than 29% |
| Wall balls: | 3:56 | 4:12 | faster than 68% |
| Roxzone: | 4:38 | 5:17 | faster than 73% |
| Runs (8 km) | 45:04 | 43:09 | faster than 40% |
| Stations (8) | 23:18 | ||
| Finish | 1:12:55 | 1:14:26 | 433rd of 992 · faster than 56% |
460th of 2,650 Open Men (faster than 82%). Against the 79 who finished around 1:11:51: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:45). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:25 | 4:34 | faster than 59% |
| Sled push: | 2:53 | 2:56 | faster than 53% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 3:58 | 4:24 | faster than 67% |
| Run 4: | 4:25 | 4:52 | faster than 74% |
| Burpee broad jump: | 3:53 | 5:35 | faster than 89% |
| Run 5: | 4:25 | 5:03 | faster than 80% |
| Row: | 4:25 | 4:48 | faster than 87% |
| Run 6: | 4:27 | 4:54 | faster than 73% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 4:27 | 4:54 | faster than 73% |
| Sandbag lunges: | 4:09 | 5:16 | faster than 81% |
| Run 8: | 6:02 | 6:55 | faster than 78% |
| Wall balls: | 5:38 | 7:24 | faster than 79% |
| Roxzone: | 4:51 | 5:53 | faster than 80% |
| Runs (8 km) | 37:20 | 41:06 | faster than 73% |
| Stations (8) | 30:47 | ||
| Finish | 1:12:54 | 1:25:09 | 460th of 2,650 · faster than 82% |
286th of 575 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:53 | faster than 25% |
| SkiErg: | 4:00 | 4:06 | faster than 67% |
| Run 2: | 3:35 | 3:23 | faster than 37% |
| Sled push: | 1:59 | 2:03 | faster than 60% |
| Run 3: | 3:44 | 3:36 | faster than 43% |
| Sled pull: | 3:56 | 3:58 | faster than 52% |
| Run 4: | 3:45 | 3:38 | faster than 43% |
| Burpee broad jump: | 2:25 | 2:44 | faster than 69% |
| Run 5: | 3:49 | 3:43 | faster than 44% |
| Row: | 4:18 | 4:19 | faster than 52% |
| Run 6: | 3:46 | 3:41 | faster than 44% |
| Farmers carry: | 1:27 | 1:36 | faster than 81% |
| Run 7: | 3:50 | 3:43 | faster than 44% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 38% |
| Run 8: | 5:22 | 5:08 | faster than 41% |
| Wall balls: | 4:35 | 4:19 | faster than 39% |
| Roxzone: | 9:47 | 9:45 | faster than 49% |
| Runs (8 km) | 31:00 | 30:04 | faster than 44% |
| Stations (8) | 26:27 | ||
| Finish | 1:07:10 | 1:07:16 | 286th of 575 · faster than 50% |
910th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:03). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:18 | faster than 40% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:34 | 4:33 | faster than 48% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:33 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:13 | 5:36 | faster than 84% |
| Run 5: | 4:31 | 5:05 | faster than 76% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 4:28 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:17 | 5:12 | faster than 78% |
| Run 8: | 4:33 | 5:10 | faster than 76% |
| Wall balls: | 6:03 | 7:15 | faster than 71% |
| Roxzone: | 5:24 | 6:40 | faster than 81% |
| Runs (8 km) | 37:14 | 39:57 | faster than 66% |
| Stations (8) | 32:33 | ||
| Finish | 1:15:07 | 1:25:13 | 910th of 3,945 · faster than 76% |
172nd of 236 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:12 | faster than 7% |
| SkiErg: | 3:45 | 3:44 | faster than 46% |
| Run 2: | 4:35 | 4:02 | faster than 13% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:34 | 4:18 | faster than 32% |
| Sled pull: | 3:58 | 3:40 | faster than 34% |
| Run 4: | 4:39 | 4:18 | faster than 28% |
| Burpee broad jump: | 2:58 | 2:35 | faster than 27% |
| Run 5: | 4:36 | 4:20 | faster than 35% |
| Row: | 4:04 | 4:08 | faster than 60% |
| Run 6: | 4:37 | 4:18 | faster than 31% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:47 | 4:21 | faster than 29% |
| Sandbag lunges: | 4:06 | 3:28 | faster than 24% |
| Run 8: | 6:21 | 5:54 | faster than 32% |
| Wall balls: | 5:45 | 4:39 | faster than 18% |
| Roxzone: | 4:15 | 4:12 | faster than 49% |
| Runs (8 km) | 39:11 | 35:48 | faster than 28% |
| Stations (8) | 28:07 | ||
| Finish | 1:11:28 | 1:06:07 | 172nd of 236 · faster than 27% |
494th of 2,324 Open Men (faster than 78%). Against the 71 who finished around 1:14:26: most time gained on the roxzone (0:47), most lost on wall balls (1:56). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:45 | faster than 57% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:00 | 4:21 | faster than 73% |
| Sled push: | 2:45 | 3:04 | faster than 69% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:19 | 5:03 | faster than 76% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:52 | 5:53 | faster than 74% |
| Run 5: | 4:16 | 4:56 | faster than 81% |
| Row: | 4:37 | 4:48 | faster than 70% |
| Run 6: | 4:12 | 4:48 | faster than 80% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | 4:14 | 4:47 | faster than 79% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 77% |
| Run 8: | 4:35 | 5:33 | faster than 85% |
| Wall balls: | 7:24 | 6:43 | faster than 38% |
| Roxzone: | 5:42 | 7:38 | faster than 92% |
| Runs (8 km) | 35:21 | 39:49 | faster than 78% |
| Stations (8) | 33:59 | ||
| Finish | 1:14:56 | 1:25:48 | 494th of 2,324 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:45 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:58 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:53 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:25 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 5:38 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:21 | London 2024 · best of 4 | 41:47 |
| Roxzone | 4:51 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Kennard1 race
- Alexander Kennard1 race
- Dave Leatham1 race
- Jonathan Duerden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 67% |
| BBJ | 90% |
| Row | 88% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:22 running, 30:47 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:42 |
| SkiErg | 4:12 | 4:28 |
| Run 2 | 4:25 | 4:34 |
| Sled push | 2:53 | 2:56 |
| Run 3 | 4:29 | 4:52 |
| Sled pull | 3:58 | 4:24 |
| Run 4 | 4:25 | 4:52 |
| Burpee broad jump | 3:53 | 5:35 |
| Run 5 | 4:25 | 5:03 |
| Row | 4:25 | 4:48 |
| Run 6 | 4:27 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 4:09 | 5:16 |
| Run 8 | 6:02 | 6:55 |
| Wall balls | 5:38 | 7:24 |
| Roxzone | 4:51 | 5:53 |
| Finish | 1:12:54 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:54.
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