GBR Rob Cooke
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:55 (Birmingham 2025) · Doubles Mixed 1:17:56 (Valencia Mar 2025) · Doubles Men 1:11:05 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:57 faster (1:24:52 to 1:22:55).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rob Cooke, Sylvia Adamswhat the whole field did → | Doubles Mixed · team 55-59 | 1:43:29 | 1845th of 1,958 | 59:35 | 36:58 | 7:01 | splitsSkiErg4:34Sled push4:01Sled pull5:10Burpee broad jump3:58Row5:34Farmers carry2:12Sandbag lunges4:57Wall balls6:32Run 16:44Run 26:19Run 36:34Run 47:00Run 57:17Run 67:25Run 77:41Run 810:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:23 | 3135th of 5,554 | 35:45* | 36:04* | 18:32 | splitsSkiErg4:33Sled push3:06Sled pull4:46Burpee broad jump4:58Row4:58Farmers carry2:23Sandbag lunges4:57Wall balls6:23Run 13:10Run 23:50Run 34:01Run 44:12Run 54:24Run 64:27Run 75:30Run 86:14Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:22:55 | top 44% 1715/3,945 | 40:36 | 35:29 | 6:56 | splitsSkiErg4:18Sled push2:59Sled pull4:49Burpee broad jump5:01Row4:49Farmers carry2:12Sandbag lunges5:09Wall balls6:12Run 15:33Run 24:41Run 34:52Run 44:58Run 55:12Run 65:06Run 75:12Run 85:05Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Lauren Mars, Rob Cookewhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:25 | top 41% 349/864 | 44:58 | 27:08 | 6:24 | splitsSkiErg4:12Sled push2:21Sled pull3:31Burpee broad jump2:29Row4:47Farmers carry1:41Sandbag lunges3:50Wall balls4:17Run 15:19Run 25:09Run 35:25Run 45:34Run 55:54Run 65:44Run 75:50Run 86:06Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Lauren Mars, Rob Cookewhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:56 | top 46% 207/456 | 45:40 | 25:38 | 6:38 | splitsSkiErg4:05Sled push2:01Sled pull3:31Burpee broad jump2:32Row4:42Farmers carry1:28Sandbag lunges3:28Wall balls3:51Run 15:40Run 25:03Run 35:21Run 45:39Run 56:06Run 66:03Run 75:49Run 85:59Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:24:52 | 667th of 1,191 | 35:30 | 36:47 | 6:47 | splitsSkiErg4:10Sled push2:35Sled pull5:00Burpee broad jump5:29Row4:50Farmers carry2:22Sandbag lunges4:56Wall balls7:25Run 13:33Run 25:02Run 35:18Run 45:27Run 55:26Run 65:19Run 75:23Run 8—Full report for this race → |
| London 2024 29 Nov 2024team: Rob Cooke, Matt Mellorwhat the whole field did → | Doubles Men · team 40-49 | 1:11:05 | top 45% 629/1,428 | 38:26 | 25:06 | 7:38 | splitsSkiErg3:52Sled push2:03Sled pull3:13Burpee broad jump2:37Row4:34Farmers carry1:32Sandbag lunges2:56Wall balls4:19Run 16:08Run 24:25Run 34:33Run 44:33Run 54:40Run 64:37Run 74:34Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:16 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
