SWE Rickard Canbro
18 HYROX results (9 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:11:03 (Helsinki 2026) · Open Men 1:06:44 (Warsaw Apr 2026) · Doubles Mixed 1:09:49 (Helsinki 2026) · Doubles Men 1:01:19 (Riga 2026) · Pro Doubles Men 1:04:13 (Oslo Sept 2026).
1:11:03 best Pro Men time · Helsinki 2026 also raced Open Men, Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 33% best Pro Men place · Heerenveen 2026 148th of 452 Pro Men finishers there
1:05:11 latest race · Oslo Sept 2026 3:52 slower than the best Doubles Men time Doubles Men with Jasmin Kliko
Sled push strongest segment · Helsinki 2026 faster than 89% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:12:001:14:001:16:001:18:00 best 1:11:03
Each dot is one Pro Men race. From the first Pro Men race to the best: 7:18 faster (1:18:21 to 1:11:03).
1:08:001:12:001:16:001:20:00 best 1:06:44 best 1:06:44 · Warsaw
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
1:10:001:12:001:14:001:16:001:18:00 best 1:09:49 best 1:09:49 · Helsinki
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:02:001:04:001:06:001:08:00 best 1:01:19
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo Sept 2026 27 Sept 2026team: Jasmin Kliko, Rickard Canbrowhat the whole field did → | Doubles Men · team 45-49 | 1:05:11 | top 18% 122/709 | 36:31 | 25:26 | 3:19 | splitsSkiErg3:54Sled push1:55Sled pull2:40Burpee broad jump2:43Row4:32Farmers carry1:28Sandbag lunges3:24Wall balls4:50Run 14:57Run 24:19Run 34:23Run 44:24Run 54:31Run 64:24Run 74:27Run 85:09Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Rickard Canbro, Martin Puumalainenwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:13 | top 39% 101/261 | 35:02 | 26:03 | 3:12 | splitsSkiErg3:52Sled push2:24Sled pull3:20Burpee broad jump2:44Row4:11Farmers carry1:37Sandbag lunges3:57Wall balls3:58Run 14:44Run 24:07Run 34:12Run 44:12Run 54:15Run 64:15Run 74:25Run 84:55Full report for this race → |
| Oslo Sept 2026 26 Sept 2026team: Maria Skoglund, Rickard Canbrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:59 | top 28% 270/976 | 42:30 | 26:00 | 3:34 | splitsSkiErg4:17Sled push1:52Sled pull2:43Burpee broad jump3:02Row4:31Farmers carry1:37Sandbag lunges3:56Wall balls4:02Run 15:44Run 24:58Run 35:12Run 45:06Run 55:14Run 65:11Run 75:10Run 85:59Full report for this race → |
| Oslo Sept 2026 25 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:18:56 | 150th of 273 | 38:53 | 36:04 | 4:04 | splitsSkiErg4:23Sled push3:32Sled pull4:33Burpee broad jump4:18Row4:41Farmers carry2:09Sandbag lunges5:27Wall balls7:01Run 14:43Run 24:19Run 34:40Run 44:38Run 54:46Run 64:43Run 74:51Run 86:15Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 45-49 | 1:14:41 | 560th of 767 | 35:11 | 34:21 | 5:13 | splitsSkiErg4:19Sled push3:16Sled pull4:53Burpee broad jump3:43Row4:39Farmers carry1:57Sandbag lunges4:57Wall balls6:37Run 12:45Run 24:24Run 34:37Run 44:36Run 54:39Run 64:38Run 74:38Run 84:58Full report for this race → |
| Riga 2026 30 May 2026team: Rickard Canbro, Luke Davieswhat the whole field did → | Doubles Men · team 40-44 | 1:01:19 | top 10% 42/423 | 34:12 | 23:50 | 3:21 | splitsSkiErg4:05Sled push1:48Sled pull2:50Burpee broad jump2:34Row4:10Farmers carry1:35Sandbag lunges2:55Wall balls3:53Run 15:10Run 24:07Run 34:06Run 44:16Run 54:15Run 64:09Run 74:11Run 84:02Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 45-49 | 1:13:43 | top 43% 95/226 | 37:46 | 32:17 | 3:45 | splitsSkiErg4:26Sled push3:17Sled pull3:55Burpee broad jump3:40Row4:20Farmers carry1:50Sandbag lunges5:08Wall balls5:41Run 15:23Run 24:35Run 34:39Run 44:39Run 54:41Run 64:36Run 74:40Run 84:35Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:13:07 | top 33% 148/452 | 34:31 | 32:40 | 6:00 | splitsSkiErg4:21Sled push2:53Sled pull3:59Burpee broad jump4:08Row4:26Farmers carry1:51Sandbag lunges5:00Wall balls6:02Run 14:07Run 24:08Run 34:24Run 44:25Run 54:21Run 64:15Run 74:11Run 84:44Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:11:03 | top 36% 101/286 | 35:42 | 30:28 | 4:59 | splitsSkiErg4:31Sled push2:40Sled pull3:42Burpee broad jump3:40Row4:19Farmers carry1:47Sandbag lunges4:37Wall balls5:12Run 14:44Run 24:15Run 34:18Run 44:23Run 54:26Run 64:14Run 74:08Run 85:17Full report for this race → |
| Helsinki 2026 9 May 2026team: Maria Skoglund, Rickard Canbrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:49 | top 24% 170/718 | 39:20 | 22:58 7 of 8 | 7:35 | splitsSkiErg4:21Sled push1:49Sled pull2:37Burpee broad jump—Row4:28Farmers carry1:38Sandbag lunges3:57Wall balls4:01Run 15:22Run 24:43Run 34:50Run 44:56Run 54:43Run 64:37Run 74:44Run 85:30Full report for this race → |
| Warsaw Apr 2026 19 Apr 2026team: Maria Skoglund, Rickard Canbrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:48 | top 26% 307/1,199 | 41:51 | 24:39 | 4:24 | splitsSkiErg4:11Sled push1:44Sled pull2:24Burpee broad jump3:03Row4:31Farmers carry1:33Sandbag lunges3:19Wall balls3:54Run 14:14Run 25:19Run 35:35Run 45:35Run 55:44Run 65:43Run 75:31Run 84:14Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:06:44 | top 8% 193/2,561 | 36:00 | 26:45 | 4:04 | splitsSkiErg4:21Sled push2:07Sled pull2:59Burpee broad jump3:43Row4:32Farmers carry1:32Sandbag lunges3:34Wall balls3:57Run 13:38Run 24:41Run 34:45Run 44:46Run 54:47Run 64:40Run 74:40Run 84:07Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Jasmin Kliko, Rickard Canbrowhat the whole field did → | Doubles Men · team 45-49 | 1:09:16 | top 28% 241/874 | 39:13 | 24:51 | 5:16 | splitsSkiErg4:09Sled push1:45Sled pull2:30Burpee broad jump2:55Row4:25Farmers carry1:19Sandbag lunges3:22Wall balls4:26Run 17:04Run 24:25Run 34:37Run 44:42Run 55:16Run 64:28Run 74:23Run 84:21Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Rickard Canbro, Maria Skoglundwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:40 | top 40% 410/1,039 | 44:04 | 27:04 | 5:37 | splitsSkiErg4:21Sled push1:48Sled pull2:49Burpee broad jump3:14Row4:27Farmers carry1:43Sandbag lunges4:14Wall balls4:28Run 18:22Run 25:06Run 35:05Run 44:54Run 55:03Run 65:08Run 75:36Run 84:54Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:18:21 | 204th of 365 | 37:47 | 35:08 | 5:30 | splitsSkiErg4:33Sled push3:20Sled pull4:23Burpee broad jump4:40Row4:30Farmers carry2:06Sandbag lunges5:33Wall balls6:03Run 16:41Run 24:14Run 34:17Run 44:31Run 54:24Run 64:24Run 74:30Run 84:49Full report for this race → |
| Stockholm Dec 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:10:49 | top 14% 236/1,805 | 36:57 | 28:03 | 5:54 | splitsSkiErg4:22Sled push1:56Sled pull2:53Burpee broad jump4:03Row4:24Farmers carry1:27Sandbag lunges4:01Wall balls4:57Run 14:35Run 24:31Run 34:34Run 44:37Run 54:41Run 64:31Run 74:33Run 84:57Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025team: Maria Skoglund, Rickard Canbrowhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:02 | top 46% 662/1,457 | 44:20 | 27:14 | 6:33 | splitsSkiErg4:33Sled push1:43Sled pull3:08Burpee broad jump3:07Row4:36Farmers carry1:21Sandbag lunges4:16Wall balls4:30Run 15:33Run 25:17Run 35:31Run 45:40Run 55:32Run 65:38Run 75:38Run 85:35Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 45-49 | 1:20:21 | top 39% 486/1,254 | 41:11 | 33:55 | 5:21 | splitsSkiErg4:34Sled push2:12Sled pull5:13Burpee broad jump4:39Row5:02Farmers carry1:40Sandbag lunges4:41Wall balls5:54Run 14:43Run 25:26Run 35:18Run 45:23Run 55:26Run 65:09Run 75:05Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 21%
Sled push faster than 89%
Sled pull faster than 86%
Burpee broad jump faster than 63%
Row faster than 65%
Farmers carry faster than 68%
Sandbag lunges faster than 48%
Wall balls faster than 75%
Roxzone faster than 70%
Runs (8 km) faster than 46%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:16 slower
Sled push 0:32 faster
Sled pull 0:48 faster
Burpee broad jump 0:19 faster
Row 0:06 faster
Farmers carry 0:13 faster
Sandbag lunges 0:04 slower
Wall balls 1:12 faster
Roxzone 0:25 faster
Runs (8 km) 0:21 slower
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rickard against the typical Pro Men finisher
Rickard1:11:03
Typical Pro Men1:13:54
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:16 against the typical Pro Men finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
