SWE Rickard Canbro
20 HYROX races over 2 seasons: 10 solo, 10 in a team with 4 partners.
Best Pro Men time1:11:03Helsinki 2026
Best Pro Men place148thof 452 · Heerenveen 2026
Latest race1:13:46Gdańsk 2026 · Pro Men2:43 slower than Rickard's best Pro Men time (1:11:03)
Strongest part of the raceSled pushfaster than 89% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rickard Canbro at each race, oldest on the left; lower is faster.The best was 1:11:03 at Helsinki (May 2026); Rickard Canbro was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:18:21 |
| Helsinki | May 2026 | Pro Men | 1:11:03 |
| Heerenveen | May 2026 | Pro Men | 1:13:07 |
| Riga | May 2026 | Pro Men | 1:13:43 |
| Stockholm | Jun 2026 | Pro Men | 1:14:41 |
| Oslo | Sep 2026 | Pro Men | 1:18:56 |
| Gdańsk | Oct 2026 | Pro Men | 1:13:46 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:18 faster (1:18:21 to 1:11:03).
This line shows the finish time of Rickard Canbro at each race, oldest on the left; lower is faster.The best was 1:06:44 at Warsaw (Apr 2026); Rickard Canbro was 13:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:20:21 |
| Stockholm | Dec 2025 | Open Men | 1:10:49 |
| Warsaw | Apr 2026 | Open Men | 1:06:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rickard Canbro at each race, oldest on the left; lower is faster.The best was 1:09:49 at Helsinki (May 2026); Rickard Canbro was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:18:02 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:16:40 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:10:48 |
| Helsinki | May 2026 | Doubles Mixed | 1:09:49 |
| Oslo | Sep 2026 | Doubles Mixed | 1:11:59 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:11:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rickard Canbro at each race, oldest on the left; lower is faster.The best was 1:01:19 at Riga (May 2026); Rickard Canbro was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:09:16 |
| Riga | May 2026 | Doubles Men | 1:01:19 |
| Oslo | Sep 2026 | Doubles Men | 1:05:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 10 races
Pro Men, 45-49 1:13:46 97th of 286; 5th of 18 aged 45-49 35:55 32:31 5:26 Runs 35:55 · Stations 32:31 · Roxzone 5:26
97th of 286 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:28 | faster than 18% |
| SkiErg: | 4:26 | 4:19 | faster than 31% |
| Run 2: | 4:29 | 4:12 | faster than 30% |
| Sled push: | 3:35 | 4:13 | faster than 79% |
| Run 3: | 4:25 | 4:35 | faster than 60% |
| Sled pull: | 4:02 | 4:59 | faster than 82% |
| Run 4: | 4:28 | 4:36 | faster than 58% |
| Burpee broad jump: | 3:51 | 4:13 | faster than 60% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:24 | 4:31 | faster than 69% |
| Run 6: | 4:30 | 4:36 | faster than 56% |
| Farmers carry: | 1:50 | 2:07 | faster than 74% |
| Run 7: | 4:29 | 4:39 | faster than 61% |
| Sandbag lunges: | 4:56 | 4:42 | faster than 42% |
| Run 8: | 5:15 | 5:23 | faster than 56% |
| Wall balls: | 5:27 | 6:29 | faster than 72% |
| Roxzone: | 5:26 | 5:59 | faster than 64% |
| Runs (8 km) | 35:55 | 36:12 | faster than 53% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:46 | 1:18:32 | 97th of 286 · faster than 66% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:11:49 191st of 852; 13th of 80 aged 45-49 39:48 26:30 5:36 Runs 39:48 · Stations 26:30 · Roxzone 5:36
191st of 852 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 58% |
| SkiErg: | 4:19 | 4:22 | faster than 56% |
| Run 2: | 4:53 | 5:23 | faster than 70% |
| Sled push: | 1:44 | 2:30 | faster than 98% |
| Run 3: | 5:02 | 5:41 | faster than 74% |
| Sled pull: | 2:41 | 3:38 | faster than 94% |
| Run 4: | 4:57 | 5:39 | faster than 75% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 73% |
| Run 5: | 4:59 | 5:45 | faster than 77% |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 5:00 | 5:36 | faster than 73% |
| Farmers carry: | 1:45 | 1:47 | faster than 57% |
| Run 7: | 5:01 | 5:38 | faster than 73% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 34% |
| Run 8: | 5:42 | 6:22 | faster than 72% |
| Wall balls: | 4:06 | 4:25 | faster than 66% |
| Roxzone: | 5:36 | 6:55 | faster than 79% |
| Runs (8 km) | 39:48 | 44:44 | faster than 73% |
| Stations (8) | 26:30 | ||
| Finish | 1:11:49 | 1:21:20 | 191st of 852 · faster than 77% |
Pro Men, 45-49 1:18:56 150th of 273; 10th of 25 aged 45-49 38:53 36:04 4:04 Runs 38:53 · Stations 36:04 · Roxzone 4:04
150th of 273 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:45 | faster than 53% |
| SkiErg: | 4:23 | 4:18 | faster than 35% |
| Run 2: | 4:19 | 4:18 | faster than 47% |
| Sled push: | 3:32 | 3:32 | faster than 50% |
| Run 3: | 4:40 | 4:34 | faster than 41% |
| Sled pull: | 4:33 | 4:47 | faster than 60% |
| Run 4: | 4:38 | 4:37 | faster than 48% |
| Burpee broad jump: | 4:18 | 4:18 | faster than 49% |
| Run 5: | 4:46 | 4:44 | faster than 47% |
| Row: | 4:41 | 4:33 | faster than 33% |
| Run 6: | 4:43 | 4:34 | faster than 43% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 4:51 | 4:45 | faster than 43% |
| Sandbag lunges: | 5:27 | 4:39 | faster than 28% |
| Run 8: | 6:15 | 5:47 | faster than 33% |
| Wall balls: | 7:01 | 6:25 | faster than 38% |
| Roxzone: | 4:04 | 4:05 | faster than 51% |
| Runs (8 km) | 38:53 | 38:24 | faster than 44% |
| Stations (8) | 36:04 | ||
| Finish | 1:18:56 | 1:17:47 | 150th of 273 · faster than 45% |
Pro Doubles Men, team 45-49, with Martin Puumalainen 1:04:13 101st of 261; 2nd of 13 aged 45-49 35:02 26:03 3:12 Runs 35:02 · Stations 26:03 · Roxzone 3:12
101st of 261 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 53% |
| SkiErg: | 3:52 | 3:49 | faster than 38% |
| Run 2: | 4:07 | 4:14 | faster than 63% |
| Sled push: | 2:24 | 2:08 | faster than 25% |
| Run 3: | 4:12 | 4:35 | faster than 73% |
| Sled pull: | 3:20 | 3:32 | faster than 62% |
| Run 4: | 4:12 | 4:34 | faster than 71% |
| Burpee broad jump: | 2:44 | 2:42 | faster than 48% |
| Run 5: | 4:15 | 4:36 | faster than 70% |
| Row: | 4:11 | 4:08 | faster than 44% |
| Run 6: | 4:15 | 4:31 | faster than 65% |
| Farmers carry: | 1:37 | 1:34 | faster than 39% |
| Run 7: | 4:25 | 4:36 | faster than 59% |
| Sandbag lunges: | 3:57 | 3:20 | faster than 19% |
| Run 8: | 4:55 | 5:24 | faster than 73% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 3:12 | 3:31 | faster than 65% |
| Runs (8 km) | 35:02 | 37:12 | faster than 69% |
| Stations (8) | 26:03 | ||
| Finish | 1:04:13 | 1:06:59 | 101st of 261 · faster than 61% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:11:59 270th of 976; 18th of 84 aged 45-49 42:30 26:00 3:34 Runs 42:30 · Stations 26:00 · Roxzone 3:34
270th of 976 Doubles Mixed (faster than 72%). Against the 30 who finished around 1:12:54: most time gained on sled pull (0:30), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:57 | faster than 61% |
| SkiErg: | 4:17 | 4:13 | faster than 40% |
| Run 2: | 4:58 | 5:20 | faster than 66% |
| Sled push: | 1:52 | 2:03 | faster than 73% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 2:43 | 3:27 | faster than 91% |
| Run 4: | 5:06 | 5:34 | faster than 69% |
| Burpee broad jump: | 3:02 | 3:29 | faster than 72% |
| Run 5: | 5:14 | 5:41 | faster than 67% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 5:11 | 5:36 | faster than 67% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 5:10 | 5:39 | faster than 71% |
| Sandbag lunges: | 3:56 | 3:46 | faster than 42% |
| Run 8: | 5:59 | 6:39 | faster than 72% |
| Wall balls: | 4:02 | 4:24 | faster than 69% |
| Roxzone: | 3:34 | 4:34 | faster than 84% |
| Runs (8 km) | 42:30 | 46:11 | faster than 68% |
| Stations (8) | 26:00 | ||
| Finish | 1:11:59 | 1:18:41 | 270th of 976 · faster than 72% |
Doubles Men, team 45-49, with Jasmin Kliko 1:05:11 122nd of 709; 4th of 54 aged 45-49 36:31 25:26 3:19 Runs 36:31 · Stations 25:26 · Roxzone 3:19
122nd of 709 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:27 | faster than 74% |
| SkiErg: | 3:54 | 4:00 | faster than 65% |
| Run 2: | 4:19 | 4:55 | faster than 80% |
| Sled push: | 1:55 | 1:51 | faster than 43% |
| Run 3: | 4:23 | 5:12 | faster than 87% |
| Sled pull: | 2:40 | 3:04 | faster than 78% |
| Run 4: | 4:24 | 5:13 | faster than 86% |
| Burpee broad jump: | 2:43 | 3:22 | faster than 84% |
| Run 5: | 4:31 | 5:20 | faster than 85% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 4:24 | 5:15 | faster than 86% |
| Farmers carry: | 1:28 | 1:35 | faster than 69% |
| Run 7: | 4:27 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 55% |
| Run 8: | 5:09 | 6:12 | faster than 86% |
| Wall balls: | 4:50 | 4:28 | faster than 33% |
| Roxzone: | 3:19 | 4:21 | faster than 90% |
| Runs (8 km) | 36:31 | 42:59 | faster than 85% |
| Stations (8) | 25:26 | ||
| Finish | 1:05:11 | 1:14:15 | 122nd of 709 · faster than 82% |
Pro Men, 45-49 1:14:41 560th of 767; 68th of 107 aged 45-49 35:11 34:21 5:13 Runs 35:11 · Stations 34:21 · Roxzone 5:13
560th of 767 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:28 | faster than 16% |
| SkiErg: | 4:19 | 4:03 | faster than 11% |
| Run 2: | 4:24 | 3:56 | faster than 16% |
| Sled push: | 3:16 | 3:17 | faster than 53% |
| Run 3: | 4:37 | 4:12 | faster than 19% |
| Sled pull: | 4:53 | 4:21 | faster than 29% |
| Run 4: | 4:36 | 4:15 | faster than 24% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 38% |
| Run 5: | 4:39 | 4:17 | faster than 25% |
| Row: | 4:39 | 4:23 | faster than 18% |
| Run 6: | 4:38 | 4:15 | faster than 23% |
| Farmers carry: | 1:57 | 1:44 | faster than 29% |
| Run 7: | 4:38 | 4:20 | faster than 29% |
| Sandbag lunges: | 4:57 | 3:50 | faster than 18% |
| Run 8: | 4:58 | 4:35 | faster than 27% |
| Wall balls: | 6:37 | 5:27 | faster than 27% |
| Roxzone: | 5:13 | 4:48 | faster than 33% |
| Runs (8 km) | 35:11 | 32:20 | faster than 22% |
| Stations (8) | 34:21 | ||
| Finish | 1:14:41 | 1:07:59 | 560th of 767 · faster than 27% |
Pro Men, 45-49 1:13:43 95th of 226; 8th of 19 aged 45-49 37:46 32:17 3:45 Runs 37:46 · Stations 32:17 · Roxzone 3:45
95th of 226 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:56 | faster than 28% |
| SkiErg: | 4:26 | 4:16 | faster than 25% |
| Run 2: | 4:35 | 4:21 | faster than 38% |
| Sled push: | 3:17 | 3:39 | faster than 71% |
| Run 3: | 4:39 | 4:42 | faster than 53% |
| Sled pull: | 3:55 | 4:39 | faster than 79% |
| Run 4: | 4:39 | 4:39 | faster than 51% |
| Burpee broad jump: | 3:40 | 4:05 | faster than 66% |
| Run 5: | 4:41 | 4:41 | faster than 50% |
| Row: | 4:20 | 4:23 | faster than 57% |
| Run 6: | 4:36 | 4:38 | faster than 52% |
| Farmers carry: | 1:50 | 2:00 | faster than 70% |
| Run 7: | 4:40 | 4:43 | faster than 53% |
| Sandbag lunges: | 5:08 | 4:45 | faster than 41% |
| Run 8: | 4:35 | 4:35 | faster than 51% |
| Wall balls: | 5:41 | 6:12 | faster than 62% |
| Roxzone: | 3:45 | 4:29 | faster than 75% |
| Runs (8 km) | 37:46 | 37:25 | faster than 48% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:43 | 1:15:46 | 95th of 226 · faster than 58% |
Doubles Men, team 40-44, with Luke Davies 1:01:19 42nd of 423; 9th of 53 aged 40-44 34:12 23:50 3:21 Runs 34:12 · Stations 23:50 · Roxzone 3:21
42nd of 423 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:44 | faster than 70% |
| SkiErg: | 4:05 | 4:00 | faster than 38% |
| Run 2: | 4:07 | 5:11 | faster than 87% |
| Sled push: | 1:48 | 1:47 | faster than 48% |
| Run 3: | 4:06 | 5:32 | faster than 94% |
| Sled pull: | 2:50 | 3:02 | faster than 63% |
| Run 4: | 4:16 | 5:29 | faster than 90% |
| Burpee broad jump: | 2:34 | 3:22 | faster than 86% |
| Run 5: | 4:15 | 5:33 | faster than 91% |
| Row: | 4:10 | 4:20 | faster than 74% |
| Run 6: | 4:09 | 5:25 | faster than 92% |
| Farmers carry: | 1:35 | 1:35 | faster than 50% |
| Run 7: | 4:11 | 5:25 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:37 | faster than 83% |
| Run 8: | 4:02 | 5:06 | faster than 90% |
| Wall balls: | 3:53 | 4:11 | faster than 72% |
| Roxzone: | 3:21 | 4:51 | faster than 91% |
| Runs (8 km) | 34:12 | 44:08 | faster than 90% |
| Stations (8) | 23:50 | ||
| Finish | 1:01:19 | 1:15:55 | 42nd of 423 · faster than 90% |
Pro Men, 45-49 1:13:07 148th of 452; 8th of 25 aged 45-49 34:31 32:40 6:00 Runs 34:31 · Stations 32:40 · Roxzone 6:00
148th of 452 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 42% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 2:53 | 3:29 | faster than 85% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 3:59 | 5:01 | faster than 82% |
| Run 4: | 4:25 | 4:25 | faster than 50% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 59% |
| Run 5: | 4:21 | 4:33 | faster than 60% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 4:15 | 4:24 | faster than 61% |
| Farmers carry: | 1:51 | 2:04 | faster than 66% |
| Run 7: | 4:11 | 4:29 | faster than 68% |
| Sandbag lunges: | 5:00 | 4:40 | faster than 38% |
| Run 8: | 4:44 | 5:00 | faster than 61% |
| Wall balls: | 6:02 | 6:57 | faster than 64% |
| Roxzone: | 6:00 | 7:02 | faster than 75% |
| Runs (8 km) | 34:31 | 35:51 | faster than 59% |
| Stations (8) | 32:40 | ||
| Finish | 1:13:07 | 1:18:45 | 148th of 452 · faster than 67% |
Pro Men, 45-49 1:11:03 101st of 286; 2nd of 23 aged 45-49 35:42 30:28 4:59 Runs 35:42 · Stations 30:28 · Roxzone 4:59
101st of 286 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 34% |
| SkiErg: | 4:31 | 4:15 | faster than 20% |
| Run 2: | 4:15 | 4:03 | faster than 36% |
| Sled push: | 2:40 | 3:12 | faster than 88% |
| Run 3: | 4:18 | 4:14 | faster than 43% |
| Sled pull: | 3:42 | 4:30 | faster than 85% |
| Run 4: | 4:23 | 4:15 | faster than 41% |
| Burpee broad jump: | 3:40 | 3:59 | faster than 62% |
| Run 5: | 4:26 | 4:20 | faster than 43% |
| Row: | 4:19 | 4:25 | faster than 65% |
| Run 6: | 4:14 | 4:16 | faster than 52% |
| Farmers carry: | 1:47 | 2:00 | faster than 67% |
| Run 7: | 4:08 | 4:21 | faster than 66% |
| Sandbag lunges: | 4:37 | 4:33 | faster than 47% |
| Run 8: | 5:17 | 5:13 | faster than 46% |
| Wall balls: | 5:12 | 6:24 | faster than 75% |
| Roxzone: | 4:59 | 5:24 | faster than 70% |
| Runs (8 km) | 35:42 | 35:21 | faster than 45% |
| Stations (8) | 30:28 | ||
| Finish | 1:11:03 | 1:14:54 | 101st of 286 · faster than 64% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:09:49 170th of 718; 12th of 44 aged 45-49 39:20 22:58‡ 7:35 Runs 39:20 · Stations 22:58 · Roxzone 7:35
170th of 718 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:46 | faster than 64% |
| SkiErg: | 4:21 | 4:16 | faster than 40% |
| Run 2: | 4:43 | 5:03 | faster than 64% |
| Sled push: | 1:49 | 1:55 | faster than 64% |
| Run 3: | 4:50 | 5:11 | faster than 66% |
| Sled pull: | 2:37 | 3:25 | faster than 92% |
| Run 4: | 4:56 | 5:12 | faster than 62% |
| Burpee broad jump: | 0:07 ‡ | 3:23 | |
| Run 5: | 4:43 | 5:18 | faster than 75% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 4:37 | 5:16 | faster than 77% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 4:44 | 5:16 | faster than 74% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 44% |
| Run 8: | 5:30 | 6:07 | faster than 73% |
| Wall balls: | 4:01 | 4:15 | faster than 61% |
| Roxzone: | 7:35 | 6:23 | faster than 24% |
| Runs (8 km) | 39:20 | 43:16 | faster than 71% |
| Stations (8) | 22:58 | ||
| Finish | 1:09:49 | 1:17:26 | 170th of 718 · faster than 76% |
Open Men, 45-49 1:06:44 193rd of 2,561; 9th of 221 aged 45-49 36:00 26:45 4:04 Runs 36:00 · Stations 26:45 · Roxzone 4:04
193rd of 2,561 Open Men (faster than 92%). Against the 78 who finished around 1:08:22: most time gained on wall balls (0:54), most lost on the eight runs (1:06). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:41 | 5:13 | faster than 76% |
| Sled push: | 2:07 | 2:49 | faster than 92% |
| Run 3: | 4:45 | 5:32 | faster than 83% |
| Sled pull: | 2:59 | 4:21 | faster than 97% |
| Run 4: | 4:46 | 5:31 | faster than 81% |
| Burpee broad jump: | 3:43 | 5:21 | faster than 91% |
| Run 5: | 4:47 | 5:40 | faster than 85% |
| Row: | 4:32 | 4:50 | faster than 82% |
| Run 6: | 4:40 | 5:32 | faster than 85% |
| Farmers carry: | 1:32 | 1:54 | faster than 87% |
| Run 7: | 4:40 | 5:31 | faster than 86% |
| Sandbag lunges: | 3:34 | 4:58 | faster than 91% |
| Run 8: | 4:07 | 4:54 | faster than 81% |
| Wall balls: | 3:57 | 6:24 | faster than 97% |
| Roxzone: | 4:04 | 5:43 | faster than 92% |
| Runs (8 km) | 36:00 | 42:15 | faster than 83% |
| Stations (8) | 26:45 | ||
| Finish | 1:06:44 | 1:23:58 | 193rd of 2,561 · faster than 92% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:10:48 307th of 1,199; 12th of 63 aged 45-49 41:51 24:39 4:24 Runs 41:51 · Stations 24:39 · Roxzone 4:24
307th of 1,199 Doubles Mixed (faster than 74%). Against the 36 who finished around 1:10:36: most time gained on sled pull (0:39), most lost on the eight runs (1:46). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:22 | faster than 57% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 5:19 | 5:44 | faster than 66% |
| Sled push: | 1:44 | 2:02 | faster than 85% |
| Run 3: | 5:35 | 5:59 | faster than 65% |
| Sled pull: | 2:24 | 3:23 | faster than 96% |
| Run 4: | 5:35 | 5:59 | faster than 65% |
| Burpee broad jump: | 3:03 | 3:28 | faster than 70% |
| Run 5: | 5:44 | 6:04 | faster than 62% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:43 | 5:58 | faster than 59% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 5:31 | 6:02 | faster than 68% |
| Sandbag lunges: | 3:19 | 3:45 | faster than 71% |
| Run 8: | 4:14 | 4:58 | faster than 80% |
| Wall balls: | 3:54 | 4:12 | faster than 69% |
| Roxzone: | 4:24 | 5:27 | faster than 81% |
| Runs (8 km) | 41:51 | 45:36 | faster than 67% |
| Stations (8) | 24:39 | ||
| Finish | 1:10:48 | 1:18:49 | 307th of 1,199 · faster than 74% |
Pro Men, 45-49 1:18:21 204th of 365; 9th of 21 aged 45-49 37:47 35:08 5:30 Runs 37:47 · Stations 35:08 · Roxzone 5:30
204th of 365 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:41 | 6:13 | faster than 32% |
| SkiErg: | 4:33 | 4:17 | faster than 14% |
| Run 2: | 4:14 | 3:55 | faster than 29% |
| Sled push: | 3:20 | 3:19 | faster than 48% |
| Run 3: | 4:17 | 4:12 | faster than 45% |
| Sled pull: | 4:23 | 4:48 | faster than 71% |
| Run 4: | 4:31 | 4:14 | faster than 32% |
| Burpee broad jump: | 4:40 | 4:06 | faster than 35% |
| Run 5: | 4:24 | 4:18 | faster than 43% |
| Row: | 4:30 | 4:29 | faster than 48% |
| Run 6: | 4:24 | 4:13 | faster than 39% |
| Farmers carry: | 2:06 | 2:00 | faster than 42% |
| Run 7: | 4:30 | 4:17 | faster than 36% |
| Sandbag lunges: | 5:33 | 4:35 | faster than 26% |
| Run 8: | 4:49 | 4:38 | faster than 40% |
| Wall balls: | 6:03 | 6:12 | faster than 53% |
| Roxzone: | 5:30 | 5:34 | faster than 52% |
| Runs (8 km) | 37:47 | 36:06 | faster than 39% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:21 | 1:16:32 | 204th of 365 · faster than 44% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:16:40 410th of 1,039; 33rd of 91 aged 45-49 44:04 27:04 5:37 Runs 44:04 · Stations 27:04 · Roxzone 5:37
410th of 1,039 Doubles Mixed (faster than 60%). Against the 31 who finished around 1:16:53: most time gained on sled pull (0:46), most lost on the eight runs (1:30). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 2:06 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:22 | 7:53 | faster than 35% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 5:06 | 4:55 | faster than 40% |
| Sled push: | 1:48 | 2:10 | faster than 89% |
| Run 3: | 5:05 | 5:10 | faster than 55% |
| Sled pull: | 2:49 | 3:42 | faster than 95% |
| Run 4: | 4:54 | 5:11 | faster than 64% |
| Burpee broad jump: | 3:14 | 3:24 | faster than 59% |
| Run 5: | 5:03 | 5:16 | faster than 61% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 5:08 | 5:13 | faster than 55% |
| Farmers carry: | 1:43 | 1:45 | faster than 54% |
| Run 7: | 5:36 | 5:12 | faster than 33% |
| Sandbag lunges: | 4:14 | 3:40 | faster than 27% |
| Run 8: | 4:54 | 5:26 | faster than 73% |
| Wall balls: | 4:28 | 4:22 | faster than 45% |
| Roxzone: | 5:37 | 6:29 | faster than 74% |
| Runs (8 km) | 44:04 | 44:27 | faster than 52% |
| Stations (8) | 27:04 | ||
| Finish | 1:16:40 | 1:19:25 | 410th of 1,039 · faster than 60% |
Doubles Men, team 45-49, with Jasmin Kliko 1:09:16 241st of 874; 7th of 71 aged 45-49 39:13 24:51 5:16 Runs 39:13 · Stations 24:51 · Roxzone 5:16
241st of 874 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 7:25 | faster than 64% |
| SkiErg: | 4:09 | 4:03 | faster than 35% |
| Run 2: | 4:25 | 4:35 | faster than 63% |
| Sled push: | 1:45 | 1:51 | faster than 68% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 2:30 | 3:06 | faster than 89% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 2:55 | 3:08 | faster than 63% |
| Run 5: | 5:16 | 5:04 | faster than 41% |
| Row: | 4:25 | 4:26 | faster than 52% |
| Run 6: | 4:28 | 4:58 | faster than 77% |
| Farmers carry: | 1:19 | 1:37 | faster than 91% |
| Run 7: | 4:23 | 4:57 | faster than 81% |
| Sandbag lunges: | 3:22 | 3:22 | faster than 50% |
| Run 8: | 4:21 | 5:10 | faster than 86% |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | 5:16 | 6:12 | faster than 79% |
| Runs (8 km) | 39:13 | 41:57 | faster than 70% |
| Stations (8) | 24:51 | ||
| Finish | 1:09:16 | 1:14:42 | 241st of 874 · faster than 72% |
Open Men, 45-49 1:10:49 236th of 1,805; 14th of 198 aged 45-49 36:57 28:03 5:54 Runs 36:57 · Stations 28:03 · Roxzone 5:54
236th of 1,805 Open Men (faster than 86%). Against the 55 who finished around 1:11:39: most time gained on sled pull (1:09), most lost on the eight runs (2:42). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:33 | faster than 47% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:31 | 4:38 | faster than 56% |
| Sled push: | 1:56 | 2:40 | faster than 96% |
| Run 3: | 4:34 | 4:56 | faster than 69% |
| Sled pull: | 2:53 | 4:39 | fastest in the field |
| Run 4: | 4:37 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:03 | 5:34 | faster than 88% |
| Run 5: | 4:41 | 5:08 | faster than 69% |
| Row: | 4:24 | 4:43 | faster than 83% |
| Run 6: | 4:31 | 5:01 | faster than 73% |
| Farmers carry: | 1:27 | 1:55 | faster than 94% |
| Run 7: | 4:33 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 86% |
| Run 8: | 4:57 | 5:35 | faster than 74% |
| Wall balls: | 4:57 | 7:14 | faster than 90% |
| Roxzone: | 5:54 | 7:39 | faster than 87% |
| Runs (8 km) | 36:57 | 39:54 | faster than 67% |
| Stations (8) | 28:03 | ||
| Finish | 1:10:49 | 1:24:46 | 236th of 1,805 · faster than 86% |
Doubles Mixed, team 45-49, with Maria Skoglund 1:18:02 663rd of 1,457; 42nd of 116 aged 45-49 44:20 27:14 6:33 Runs 44:20 · Stations 27:14 · Roxzone 6:33
663rd of 1,457 Doubles Mixed (faster than 54%). Against the 46 who finished around 1:17:56: most time gained on the roxzone (0:44), most lost on the eight runs (1:38). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:07 | faster than 32% |
| SkiErg: | 4:33 | 4:10 | faster than 11% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 3:08 | 3:40 | faster than 81% |
| Run 4: | 5:40 | 5:24 | faster than 36% |
| Burpee broad jump: | 3:07 | 3:31 | faster than 72% |
| Run 5: | 5:32 | 5:31 | faster than 49% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 5:38 | 5:27 | faster than 41% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 5:38 | 5:27 | faster than 41% |
| Sandbag lunges: | 4:16 | 3:48 | faster than 32% |
| Run 8: | 5:35 | 5:46 | faster than 58% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 6:33 | 7:22 | faster than 73% |
| Runs (8 km) | 44:20 | 43:17 | faster than 43% |
| Stations (8) | 27:14 | ||
| Finish | 1:18:02 | 1:19:08 | 663rd of 1,457 · faster than 54% |
Open Men, 45-49 1:20:21 486th of 1,254; 33rd of 110 aged 45-49 41:11 33:55 5:21 Runs 41:11 · Stations 33:55 · Roxzone 5:21
486th of 1,254 Open Men (faster than 61%). Against the 37 who finished around 1:20:49: most time gained on wall balls (0:24), most lost on the eight runs (1:01). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:13 | faster than 26% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 5:26 | 5:07 | faster than 35% |
| Sled push: | 2:12 | 2:35 | faster than 80% |
| Run 3: | 5:18 | 5:26 | faster than 55% |
| Sled pull: | 5:13 | 4:29 | faster than 25% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:39 | 5:14 | faster than 67% |
| Run 5: | 5:26 | 5:39 | faster than 59% |
| Row: | 5:02 | 4:45 | faster than 27% |
| Run 6: | 5:09 | 5:30 | faster than 65% |
| Farmers carry: | 1:40 | 1:56 | faster than 79% |
| Run 7: | 5:05 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 61% |
| Run 8: | 4:45 | 4:59 | faster than 58% |
| Wall balls: | 5:54 | 6:47 | faster than 67% |
| Roxzone: | 5:21 | 6:07 | faster than 71% |
| Runs (8 km) | 41:11 | 42:16 | faster than 56% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:21 | 1:24:33 | 486th of 1,254 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Rickard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2026 · best of 7 | 4:17 |
| Sled push | 2:40 | Helsinki 2026 · best of 7 | 3:45 |
| Sled pull | 3:42 | Helsinki 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:40 | Riga 2026 · best of 7 | 4:25 |
| Row | 4:19 | Helsinki 2026 · best of 7 | 4:35 |
| Farmers carry | 1:47 | Helsinki 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:37 | Helsinki 2026 · best of 7 | 5:03 |
| Wall balls | 5:12 | Helsinki 2026 · best of 7 | 6:49 |
| Runs (8 km) | 34:31 | Heerenveen 2026 · best of 7 | 36:58 |
| Roxzone | 3:45 | Riga 2026 · best of 7 | 6:13 |
How to read
Each station's best across Rickard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Maria Skoglund6 races
- Jasmin Kliko2 races
- Luke Davies1 race
- Martin Puumalainen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rickard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Rickard: faster than |
|---|---|
| Ski | 21% |
| Push | 89% |
| Pull | 86% |
| BBJ | 63% |
| Row | 65% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 75% |
| Roxzone | 70% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 21%
Sled push faster than 89%
Sled pull faster than 86%
Burpee broad jump faster than 63%
Row faster than 65%
Farmers carry faster than 68%
Sandbag lunges faster than 48%
Wall balls faster than 75%
Roxzone faster than 70%
Runs (8 km) faster than 46%
How much of the field Rickard beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:16 slower
Sled push 0:32 faster
Sled pull 0:48 faster
Burpee broad jump 0:19 faster
Row 0:06 faster
Farmers carry 0:13 faster
Sandbag lunges 0:04 slower
Wall balls 1:12 faster
Roxzone 0:25 faster
Runs (8 km) 0:21 slower
Rickard's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rickard against the typical Pro Men finisher
Rickard1:11:03
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rickard: 35:44 running, 30:29 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rickard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:30 |
| SkiErg | 4:31 | 4:15 |
| Run 2 | 4:15 | 4:03 |
| Sled push | 2:40 | 3:12 |
| Run 3 | 4:18 | 4:14 |
| Sled pull | 3:42 | 4:30 |
| Run 4 | 4:23 | 4:15 |
| Burpee broad jump | 3:40 | 3:59 |
| Run 5 | 4:26 | 4:20 |
| Row | 4:19 | 4:25 |
| Run 6 | 4:14 | 4:16 |
| Farmers carry | 1:47 | 2:00 |
| Run 7 | 4:08 | 4:21 |
| Sandbag lunges | 4:37 | 4:33 |
| Run 8 | 5:17 | 5:13 |
| Wall balls | 5:12 | 6:24 |
| Roxzone | 4:59 | 5:24 |
| Finish | 1:11:03 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Men finisher at Helsinki 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix skierg. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
