GBR Richard Sansom
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:21 (Cardiff 2026) · Pro Doubles Men 1:18:20 (London ExCeL 2025) · Doubles Men 1:19:30 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:24 faster (1:22:45 to 1:16:21).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:16:21 | top 30% 805/2,728 | 39:10 | 33:54 | 3:17 | splitsSkiErg4:41Sled push2:20Sled pull3:48Burpee broad jump5:44Row4:35Farmers carry2:25Sandbag lunges4:33Wall balls5:48Run 15:07Run 24:35Run 34:41Run 44:44Run 54:50Run 65:01Run 74:46Run 85:29Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Simon Sykes, Richard Sansomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:40 | 421st of 484 | 44:27 | 28:55 | 5:22 | splitsSkiErg3:40Sled push1:57Sled pull4:11Burpee broad jump3:22Row4:20Farmers carry1:45Sandbag lunges4:46Wall balls4:54Run 15:18Run 25:09Run 35:32Run 45:15Run 55:09Run 65:19Run 75:27Run 87:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Richard Sansom, Simon Sykeswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:18:20 | 490th of 575 | 36:58* | 29:14* | 12:12 | splitsSkiErg4:15Sled push1:48Sled pull3:54Burpee broad jump3:02Row4:25Farmers carry1:31Sandbag lunges5:11Wall balls5:08Run 13:33Run 24:20Run 34:40Run 44:30Run 54:32Run 64:39Run 74:45Run 86:02Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:27:59 | 2244th of 3,945 | 40:59 | 40:35 | 6:30 | splitsSkiErg4:43Sled push3:43Sled pull5:12Burpee broad jump5:53Row4:32Farmers carry2:26Sandbag lunges6:06Wall balls8:00Run 15:24Run 24:30Run 34:38Run 44:45Run 54:57Run 67:07Run 74:49Run 84:53Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:22:45 | 986th of 1,917 | 41:23 | 36:05 | 5:22 | splitsSkiErg4:43Sled push2:13Sled pull4:14Burpee broad jump4:57Row4:24Farmers carry2:19Sandbag lunges5:33Wall balls7:42Run 14:49Run 24:25Run 34:44Run 44:39Run 54:49Run 64:50Run 74:54Run 88:17Full report for this race → |
| London 2024 29 Nov 2024team: Simon Sykes, Richard Sansomwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:22:52 | 190th of 213 | 45:49 | 29:27 | 7:40 | splitsSkiErg3:56Sled push1:52Sled pull4:01Burpee broad jump3:53Row4:20Farmers carry1:27Sandbag lunges5:15Wall balls4:43Run 16:53Run 25:08Run 35:26Run 45:30Run 55:26Run 65:27Run 75:45Run 86:17Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Sansom, Simon Sykeswhat the whole field did → | Doubles Men · team 50-59 | 1:19:30 | 575th of 719 | 48:21 | 25:36 | 5:36 | splitsSkiErg3:37Sled push1:19Sled pull2:56Burpee broad jump3:37Row4:09Farmers carry1:09Sandbag lunges4:12Wall balls4:37Run 14:10Run 25:57Run 36:12Run 46:18Run 56:18Run 66:19Run 76:33Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
