NED Richard Proost
16 HYROX results (6 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:11:31 (Heerenveen 2026) · Open Men 1:12:17 (Rotterdam 2025) · Pro Doubles Men 1:01:43 (Amsterdam 2026) · Doubles Men 1:00:31 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:33 faster (1:15:04 to 1:11:31).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 50-54 | 1:17:31 | top 46% 183/398 | 37:25 | 33:34 | 6:37 | splitsSkiErg3:56Sled push2:48Sled pull4:39Burpee broad jump3:57Row4:29Farmers carry1:56Sandbag lunges5:08Wall balls6:41Run 13:28Run 24:26Run 34:45Run 44:49Run 54:49Run 64:53Run 74:55Run 85:23Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jaco Vervloet, Richard Proostwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:53 | 513th of 704 | 34:38 | 25:23 | 4:57 | splitsSkiErg3:44Sled push2:21Sled pull3:48Burpee broad jump2:43Row4:14Farmers carry1:31Sandbag lunges3:10Wall balls3:52Run 12:41Run 24:15Run 34:29Run 44:27Run 54:33Run 64:38Run 74:42Run 84:56Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 50-54 | 1:11:31 | top 28% 125/452 | 34:03 | 31:17 | 6:16 | splitsSkiErg3:55Sled push2:42Sled pull4:05Burpee broad jump3:38Row4:13Farmers carry1:41Sandbag lunges4:43Wall balls6:20Run 14:03Run 24:07Run 34:13Run 44:14Run 54:16Run 64:15Run 74:19Run 84:41Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Richard Proost, Jaco Vervloetwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:02:37 | top 24% 92/385 | 33:34 | 24:31 | 4:36 | splitsSkiErg3:57Sled push1:48Sled pull3:36Burpee broad jump2:21Row4:07Farmers carry1:36Sandbag lunges3:18Wall balls3:48Run 14:11Run 23:54Run 34:02Run 44:06Run 54:10Run 64:13Run 74:10Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jaco Vervloet, Richard Proostwhat the whole field did → | Doubles Men · team 45-49 | 1:00:31 | top 37% 167/456 | 34:11 | 22:17 | 4:06 | splitsSkiErg3:43Sled push1:27Sled pull2:16Burpee broad jump2:28Row4:08Farmers carry1:34Sandbag lunges2:44Wall balls3:57Run 14:04Run 23:55Run 34:00Run 44:05Run 54:08Run 64:20Run 74:10Run 85:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Christian Laurman, Richard Proostwhat the whole field did → | Doubles Men · team 45-49 | 1:23:50 | 1451st of 1,738 | 50:09 | 27:18 | 6:27 | splitsSkiErg3:42Sled push2:07Sled pull3:39Burpee broad jump3:07Row4:27Farmers carry1:46Sandbag lunges4:03Wall balls4:27Run 14:46Run 26:11Run 36:18Run 46:25Run 56:26Run 66:28Run 76:35Run 87:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Michel Opdam, Richard Proostwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:01:43 | top 26% 122/486 | 33:17 | 23:54 | 4:36 | splitsSkiErg3:32Sled push1:45Sled pull3:37Burpee broad jump2:17Row3:59Farmers carry1:23Sandbag lunges3:09Wall balls4:12Run 13:28Run 24:03Run 34:11Run 44:12Run 54:13Run 64:16Run 74:18Run 84:39Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:16:11 | top 39% 118/305 | 36:53 | 33:50 | 5:32 | splitsSkiErg4:14Sled push3:02Sled pull5:14Burpee broad jump3:51Row4:20Farmers carry1:45Sandbag lunges4:43Wall balls6:41Run 14:35Run 24:20Run 34:30Run 44:27Run 55:22Run 64:29Run 74:33Run 84:40Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Richard Proost, Pascal Bleyswhat the whole field did → | Pro Doubles Men · team 50-54 | 1:08:27 | top 33% 76/237 | 38:27 | 25:53 | 4:12 | splitsSkiErg3:41Sled push2:44Sled pull4:10Burpee broad jump2:26Row4:09Farmers carry1:34Sandbag lunges3:15Wall balls3:54Run 14:43Run 24:54Run 35:01Run 44:57Run 55:00Run 65:04Run 75:05Run 83:45Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Richard Proost, Jaco Vervloetwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:54 | top 34% 78/233 | 36:16 | 25:01 | 5:41 | splitsSkiErg3:53Sled push1:53Sled pull3:50Burpee broad jump2:19Row4:12Farmers carry1:34Sandbag lunges3:19Wall balls4:01Run 14:20Run 24:15Run 34:23Run 44:30Run 54:39Run 64:36Run 74:36Run 85:01Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 50-54 | 1:15:04 | top 26% 55/216 | 35:00 | 32:53 | 7:16 | splitsSkiErg3:58Sled push2:52Sled pull5:11Burpee broad jump3:44Row4:25Farmers carry1:38Sandbag lunges5:03Wall balls6:02Run 14:02Run 24:08Run 34:17Run 44:18Run 54:23Run 64:28Run 74:32Run 84:54Full report for this race → |
| Cologne 2025 10 Apr 2025team: Richard Proost, Jaco Vervloetwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:17 | top 27% 51/191 | 35:42 | 24:22 | 4:13 | splitsSkiErg3:48Sled push1:51Sled pull3:49Burpee broad jump2:22Row4:07Farmers carry1:30Sandbag lunges2:56Wall balls3:59Run 14:18Run 24:08Run 34:17Run 44:30Run 54:31Run 64:23Run 74:31Run 85:04Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Richard Proost, Christian Laurmanwhat the whole field did → | Doubles Men · team 40-49 | 1:26:21 | 1164th of 1,384 | 54:45 | 24:38 | 7:01 | splitsSkiErg3:42Sled push1:47Sled pull3:14Burpee broad jump3:16Row4:10Farmers carry1:52Sandbag lunges3:04Wall balls3:33Run 18:31Run 26:09Run 36:25Run 46:42Run 56:32Run 66:38Run 76:54Run 86:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 50-54 | 1:12:17 | top 10% 245/2,469 | 38:23 | 28:13 | 5:44 | splitsSkiErg3:59Sled push1:51Sled pull3:42Burpee broad jump3:49Row4:36Farmers carry1:38Sandbag lunges4:18Wall balls4:20Run 15:03Run 24:38Run 34:43Run 44:45Run 54:43Run 64:38Run 74:49Run 85:08Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:12:17 | top 15% 215/1,476 | 32:59* | 27:40* | 6:14 | splitsSkiErg4:00Sled push1:51Sled pull3:06Burpee broad jump3:27Row4:27Farmers carry1:30Sandbag lunges3:56Wall balls5:23Run 16:22Run 24:20Run 34:23Run 44:27Run 5—Run 64:26Run 74:31Run 84:29Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Richard Proost, Jeroen Van Der Venwhat the whole field did → | Doubles Men · team 40-49 | 1:12:19 | top 35% 409/1,180 | 42:37 | 23:53 | 5:54 | splitsSkiErg4:03Sled push1:30Sled pull2:25Burpee broad jump3:14Row4:18Farmers carry1:33Sandbag lunges2:54Wall balls3:56Run 13:52Run 25:18Run 35:22Run 45:33Run 55:25Run 65:33Run 75:41Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
