GBR Richard Prendergast
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:03:28 (London ExCeL 2025) · Pro Doubles Men 0:55:20 (Riga 2026) · Doubles Mixed 1:04:37 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:14 faster (1:13:42 to 1:03:28).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Richard Prendergast, Joshua Henrywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:20 | 7th of 112 | 30:56 | 21:49 | 2:41 | splitsSkiErg3:28Sled push1:52Sled pull2:58Burpee broad jump1:56Row3:43Farmers carry1:30Sandbag lunges2:40Wall balls3:42Run 14:14Run 23:39Run 33:55Run 43:48Run 53:49Run 63:56Run 73:52Run 83:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Richard Prendergast, Paul Shriveswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:22 | top 25% 119/484 | 30:13 | 27:12 | 4:02 | splitsSkiErg3:35Sled push2:29Sled pull4:01Burpee broad jump3:00Row4:08Farmers carry1:42Sandbag lunges4:12Wall balls4:05Run 13:37Run 23:29Run 33:36Run 43:31Run 53:35Run 63:39Run 73:43Run 85:06Full report for this race → |
| Katowice 2026 21 Feb 2026team: Joshua Henry, Richard Prendergastwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:57 | top 10% 13/141 | 31:46 | 21:45 | 2:30 | splitsSkiErg3:23Sled push1:45Sled pull3:05Burpee broad jump2:05Row3:42Farmers carry1:36Sandbag lunges2:40Wall balls3:29Run 13:53Run 23:50Run 33:55Run 43:58Run 53:59Run 64:07Run 73:50Run 84:16Full report for this race → |
| Manchester 2026 24 Jan 2026team: Richard Prendergast, Ashlea Millswhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:37 | top 9% 122/1,418 | 35:51 | 25:15 | 3:35 | splitsSkiErg3:50Sled push1:57Sled pull3:32Burpee broad jump2:47Row4:00Farmers carry1:36Sandbag lunges3:46Wall balls3:47Run 13:07Run 24:35Run 34:50Run 44:49Run 54:56Run 64:42Run 75:03Run 83:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:03:28 | top 4% 180/5,554 | 26:23* | 28:09* | 9:01 | splitsSkiErg4:06Sled push2:03Sled pull3:16Burpee broad jump3:18Row4:20Farmers carry1:19Sandbag lunges4:56Wall balls4:51Run 12:28Run 23:04Run 33:13Run 43:12Run 53:17Run 63:14Run 73:20Run 84:38Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:42 | top 4% 26/745 | 32:30 | 29:39 | 4:36 | splitsSkiErg3:48Sled push2:34Sled pull3:39Burpee broad jump3:43Row4:25Farmers carry1:19Sandbag lunges4:58Wall balls5:13Run 12:45Run 24:00Run 34:18Run 44:14Run 54:18Run 64:18Run 74:10Run 84:31Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:13:42 | top 23% 461/2,041 | 35:42 | 33:52 | 4:08 | splitsSkiErg4:00Sled push2:36Sled pull4:19Burpee broad jump5:08Row4:31Farmers carry1:24Sandbag lunges5:20Wall balls6:34Run 14:07Run 24:09Run 34:27Run 44:22Run 54:23Run 64:35Run 74:19Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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