GBR Richard Marshall
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:08:29 (Birmingham 2025) · Pro Men 1:18:27 (Katowice 2025) · Doubles Mixed 1:09:24 (Manchester 2025) · Doubles Men 1:14:44 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:35 faster (1:22:04 to 1:08:29).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 45-49 | 1:23:07 | 412th of 556 | 38:24 | 37:19 | 7:28 | splitsSkiErg4:19Sled push3:20Sled pull4:35Burpee broad jump4:12Row4:40Farmers carry2:20Sandbag lunges5:56Wall balls7:57Run 13:58Run 24:15Run 34:37Run 44:36Run 54:42Run 64:37Run 74:41Run 87:02Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Rachel Marshall, Richard Marshallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:38 | top 30% 499/1,664 | 39:14 | 28:32 | 5:58 | splitsSkiErg3:58Sled push2:06Sled pull3:31Burpee broad jump3:43Row4:37Farmers carry1:50Sandbag lunges4:02Wall balls4:45Run 14:24Run 24:42Run 34:52Run 44:56Run 55:01Run 65:01Run 75:10Run 85:11Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:15:11 | top 27% 679/2,544 | 38:56 | 32:18 | 4:02 | splitsSkiErg4:08Sled push2:23Sled pull3:42Burpee broad jump5:15Row4:28Farmers carry1:43Sandbag lunges5:00Wall balls5:39Run 13:20Run 24:51Run 35:01Run 45:04Run 55:30Run 65:28Run 75:20Run 84:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:09:03 | top 13% 670/5,554 | 29:09* | 30:06* | 9:51 | splitsSkiErg4:25Sled push2:28Sled pull3:57Burpee broad jump4:07Row4:34Farmers carry1:33Sandbag lunges4:05Wall balls4:57Run 12:47Run 23:19Run 33:32Run 43:33Run 53:45Run 63:38Run 73:39Run 84:59Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:08:29 | top 10% 378/3,945 | 34:19 | 29:14 | 5:00 | splitsSkiErg4:04Sled push2:13Sled pull3:53Burpee broad jump4:04Row4:20Farmers carry1:26Sandbag lunges3:42Wall balls5:32Run 14:38Run 23:59Run 34:16Run 44:13Run 54:25Run 64:14Run 74:16Run 84:22Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:21:22 | 264th of 400 | 39:37 | 37:02 | 4:48 | splitsSkiErg4:11Sled push3:48Sled pull4:59Burpee broad jump4:05Row4:44Farmers carry2:12Sandbag lunges5:42Wall balls7:21Run 14:11Run 24:40Run 35:05Run 45:05Run 55:07Run 65:05Run 75:07Run 85:19Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:11:01 | top 18% 528/3,034 | 38:16 | 29:10 | 3:39 | splitsSkiErg4:02Sled push2:40Sled pull3:31Burpee broad jump4:41Row4:18Farmers carry1:37Sandbag lunges4:02Wall balls4:19Run 13:03Run 24:35Run 34:42Run 44:44Run 56:28Run 66:19Run 74:35Run 83:54Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 45-49 | 1:18:27 | top 42% 76/183 | 39:40 | 35:07 | 3:40 | splitsSkiErg4:18Sled push2:58Sled pull4:49Burpee broad jump3:50Row4:47Farmers carry2:25Sandbag lunges5:12Wall balls6:48Run 13:51Run 24:51Run 35:01Run 45:09Run 55:07Run 65:03Run 75:07Run 85:31Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachel Marshall, Richard Marshallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:24 | top 24% 174/733 | 39:35 | 25:10 | 5:02 | splitsSkiErg3:51Sled push1:44Sled pull3:02Burpee broad jump2:56Row4:44Farmers carry1:40Sandbag lunges3:32Wall balls3:41Run 13:32Run 24:48Run 35:08Run 45:11Run 55:14Run 65:18Run 75:20Run 85:06Full report for this race → |
| Manchester 2024 9 Nov 2024team: Richard Marshall, Sonny Dawsonwhat the whole field did → | Doubles Men · team 30-39 | 1:14:44 | 483rd of 719 | 1:03:38 | 22:10 | — | splitsSkiErg3:35Sled push1:32Sled pull2:47Burpee broad jump2:10Row4:10Farmers carry1:18Sandbag lunges3:16Wall balls3:22Run 12:59Run 24:59Run 38:18Run 48:18Run 58:40Run 612:05Run 713:31Run 84:53Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 45-49 | 1:18:02 | top 28% 762/2,732 | 39:34 | 32:16 | 6:17 | splitsSkiErg4:18Sled push2:52Sled pull3:55Burpee broad jump4:02Row4:41Farmers carry2:01Sandbag lunges4:48Wall balls5:39Run 15:14Run 24:35Run 34:48Run 44:52Run 54:59Run 64:54Run 75:00Run 85:15Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 45-49 | 1:22:04 | top 39% 844/2,198 | 44:16 | 33:02 | 4:49 | splitsSkiErg4:14Sled push1:46Sled pull3:57Burpee broad jump4:43Row4:44Farmers carry2:03Sandbag lunges4:47Wall balls6:48Run 13:37Run 25:05Run 35:19Run 45:21Run 55:23Run 68:21Run 75:14Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
