GBR Rich Birse
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:33:52 (Birmingham 2024) · Doubles Mixed 1:15:08 (Manchester 2024) · Doubles Men 1:10:52 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:09 | top 36% 776/2,159 | 44:16 | 29:45 | 4:13 | splitsSkiErg4:13Sled push2:17Sled pull3:49Burpee broad jump3:54Row4:49Farmers carry1:48Sandbag lunges4:10Wall balls4:45Run 15:20Run 25:08Run 35:11Run 45:23Run 55:43Run 65:36Run 75:32Run 86:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:36 | top 48% 1355/2,853 | 36:25* | 30:28* | 11:47 | splitsSkiErg4:33Sled push2:06Sled pull3:50Burpee broad jump4:06Row5:00Farmers carry1:56Sandbag lunges4:33Wall balls4:24Run 13:29Run 23:51Run 33:56Run 43:59Run 54:06Run 65:12Run 75:16Run 86:38Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Noah Birse, Rich Birsewhat the whole field did → | Doubles Men · team 30-34 | 1:10:52 | top 48% 1173/2,466 | 37:03 | 28:37 | 5:17 | splitsSkiErg4:10Sled push1:56Sled pull4:02Burpee broad jump3:20Row4:48Farmers carry1:50Sandbag lunges3:36Wall balls4:55Run 15:01Run 24:08Run 34:55Run 44:42Run 54:34Run 64:39Run 74:25Run 84:42Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Birse, Rich Birsewhat the whole field did → | Doubles Mixed · team 50-59 | 1:16:45 | top 41% 301/738 | 42:28 | 29:58 | 4:19 | splitsSkiErg4:29Sled push2:11Sled pull3:53Burpee broad jump4:21Row5:03Farmers carry1:57Sandbag lunges3:47Wall balls4:17Run 15:13Run 24:52Run 35:06Run 45:12Run 55:20Run 65:15Run 75:17Run 86:13Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 50-54 | 1:43:17 | 2674th of 3,034 | 58:55 | 39:25 | 5:03 | splitsSkiErg4:49Sled push3:07Sled pull4:40Burpee broad jump6:18Row4:50Farmers carry1:55Sandbag lunges6:00Wall balls7:46Run 13:30Run 28:19Run 38:24Run 48:32Run 58:36Run 68:32Run 78:32Run 84:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rich Birse, Samir Patelwhat the whole field did → | Doubles Men · team 40-49 | 1:17:08 | 431st of 616 | 42:28 | 28:55 | 6:06 | splitsSkiErg4:02Sled push1:48Sled pull3:20Burpee broad jump4:05Row4:50Farmers carry1:50Sandbag lunges4:14Wall balls4:46Run 13:38Run 24:55Run 35:21Run 45:32Run 55:44Run 65:47Run 75:45Run 85:49Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rich Birse, Emma Birsewhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:08 | top 45% 181/410 | 41:15 | 29:07 | 4:48 | splitsSkiErg4:18Sled push1:51Sled pull4:07Burpee broad jump3:59Row4:40Farmers carry1:35Sandbag lunges3:38Wall balls4:59Run 13:42Run 25:04Run 35:13Run 45:15Run 55:21Run 65:29Run 75:34Run 85:40Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 50-54 | 1:33:52 | 1929th of 2,732 | 40:59 | 44:27 | 8:32 | splitsSkiErg4:44Sled push2:47Sled pull6:28Burpee broad jump7:44Row5:20Farmers carry1:48Sandbag lunges7:01Wall balls8:35Run 15:05Run 24:32Run 35:10Run 45:07Run 55:12Run 65:04Run 75:06Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
