GBR Rhys Dent
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Dent at each race, oldest on the left; lower is faster.The best was 1:00:23 at Birmingham (Oct 2026); Rhys Dent was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:05:59 |
| Manchester | Jan 2026 | Pro Men | 1:04:06 |
| Gdańsk | Oct 2026 | Pro Men | 1:02:41 |
| Birmingham | Oct 2026 | Pro Men | 1:00:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:36 faster (1:05:59 to 1:00:23).
This line shows the finish time of Rhys Dent at each race, oldest on the left; lower is faster.The best was 1:00:21 at Cardiff (Apr 2026); Rhys Dent was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:04:48 |
| Cardiff | Apr 2026 | Open Men | 1:00:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rhys Dent at each race, oldest on the left; lower is faster.The best was 1:00:53 at Barcelona (Apr 2025); Rhys Dent was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:00:53 |
| Manchester | Jan 2026 | Doubles Mixed | 1:00:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rhys Dent at each race, oldest on the left; lower is faster.The best was 54:18 at Cardiff (May 2025); Rhys Dent was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 54:57 |
| Cardiff | May 2025 | Doubles Men | 54:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
33rd of 693 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 91% |
| SkiErg: | 4:03 | 4:18 | faster than 90% |
| Run 2: | 3:28 | 3:58 | faster than 90% |
| Sled push: | 3:02 | 4:00 | faster than 92% |
| Run 3: | 3:42 | 4:14 | faster than 87% |
| Sled pull: | 3:28 | 4:58 | faster than 97% |
| Run 4: | 3:43 | 4:16 | faster than 87% |
| Burpee broad jump: | 2:32 | 4:07 | faster than 96% |
| Run 5: | 3:52 | 4:20 | faster than 80% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:32 | 4:14 | faster than 94% |
| Farmers carry: | 1:35 | 2:05 | faster than 89% |
| Run 7: | 3:43 | 4:19 | faster than 88% |
| Sandbag lunges: | 3:09 | 4:44 | faster than 93% |
| Run 8: | 3:49 | 4:32 | faster than 89% |
| Wall balls: | 4:30 | 6:50 | faster than 92% |
| Roxzone: | 4:17 | 5:21 | faster than 91% |
| Runs (8 km) | 29:44 | 34:36 | faster than 90% |
| Stations (8) | 26:25 | ||
| Finish | 1:00:23 | 1:16:06 | 33rd of 693 · faster than 95% |
19th of 286 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 82% |
| SkiErg: | 4:09 | 4:19 | faster than 78% |
| Run 2: | 3:39 | 4:12 | faster than 89% |
| Sled push: | 2:54 | 4:13 | faster than 98% |
| Run 3: | 3:56 | 4:35 | faster than 87% |
| Sled pull: | 3:43 | 4:59 | faster than 91% |
| Run 4: | 3:56 | 4:36 | faster than 88% |
| Burpee broad jump: | 2:28 | 4:13 | faster than 99% |
| Run 5: | 4:13 | 4:42 | faster than 75% |
| Row: | 4:11 | 4:31 | faster than 90% |
| Run 6: | 3:51 | 4:36 | faster than 89% |
| Farmers carry: | 1:45 | 2:07 | faster than 83% |
| Run 7: | 4:02 | 4:39 | faster than 83% |
| Sandbag lunges: | 3:20 | 4:42 | faster than 92% |
| Run 8: | 4:30 | 5:23 | faster than 89% |
| Wall balls: | 4:37 | 6:29 | faster than 91% |
| Roxzone: | 4:27 | 5:59 | faster than 94% |
| Runs (8 km) | 31:12 | 36:12 | faster than 85% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:41 | 1:18:32 | 19th of 286 · faster than 93% |
21st of 2,728 Open Men (faster than 99%). Against the 42 who finished around 1:00:43: most time gained on wall balls (0:20), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:08 | faster than 93% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 3:45 | 4:45 | faster than 97% |
| Sled push: | 2:12 | 3:05 | faster than 95% |
| Run 3: | 4:01 | 5:07 | faster than 96% |
| Sled pull: | 3:02 | 4:21 | faster than 97% |
| Run 4: | 3:59 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 94% |
| Run 5: | 3:59 | 5:12 | faster than 97% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:05 | 5:21 | faster than 98% |
| Farmers carry: | 1:55 | 2:43 | faster than 95% |
| Run 7: | 3:38 | 4:49 | faster than 98% |
| Sandbag lunges: | 2:54 | 5:01 | faster than 99% |
| Run 8: | 4:26 | 5:58 | faster than 98% |
| Wall balls: | 3:43 | 6:46 | faster than 98% |
| Roxzone †: | 2:27 | ||
| Runs (8 km) | 32:04 | 41:35 | faster than 98% |
| Stations (8) | 25:50 | ||
| Finish | 1:00:21 | 1:23:41 | 21st of 2,728 · faster than 99% |
51st of 444 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:02 | faster than 89% |
| SkiErg: | 3:50 | 4:06 | faster than 94% |
| Run 2: | — | 4:22 | |
| Sled push: | 3:02 | 3:28 | faster than 76% |
| Run 3: | 4:22 | 4:44 | faster than 74% |
| Sled pull: | 3:32 | 5:02 | faster than 96% |
| Run 4: | 4:20 | 4:46 | faster than 78% |
| Burpee broad jump: | 3:34 | 4:14 | faster than 75% |
| Run 5: | 4:33 | 4:50 | faster than 67% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 4:15 | 4:45 | faster than 86% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 4:23 | 4:49 | faster than 80% |
| Sandbag lunges: | 4:04 | 4:55 | faster than 78% |
| Run 8: | 3:29 | 4:04 | faster than 92% |
| Wall balls: | 4:56 | 6:25 | faster than 80% |
| Roxzone: | 3:26 | 4:13 | faster than 90% |
| Runs (8 km) | 32:04 | 35:30 | faster than 81% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:06 | 1:15:00 | 51st of 444 · faster than 88% |
54th of 1,418 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:02:14: most time gained on sled pull (0:34), most lost on the eight runs (1:26). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 4:04 | faster than 91% |
| SkiErg: | 3:36 | 4:10 | faster than 98% |
| Run 2: | 4:35 | 5:43 | faster than 91% |
| Sled push: | 1:27 | 2:01 | faster than 98% |
| Run 3: | 4:52 | 6:03 | faster than 90% |
| Sled pull: | 2:19 | 3:44 | faster than 99% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 2:45 | 3:42 | faster than 85% |
| Run 5: | 4:57 | 6:11 | faster than 90% |
| Row: | 3:52 | 4:42 | faster than 99% |
| Run 6: | 4:51 | 6:07 | faster than 91% |
| Farmers carry: | 1:15 | 1:50 | faster than 99% |
| Run 7: | 4:54 | 6:07 | faster than 91% |
| Sandbag lunges: | 2:38 | 4:04 | faster than 94% |
| Run 8: | 3:51 | 5:00 | faster than 93% |
| Wall balls: | 3:33 | 4:30 | faster than 95% |
| Roxzone: | 3:29 | 5:25 | faster than 95% |
| Runs (8 km) | 36:05 | 45:34 | faster than 91% |
| Stations (8) | 21:25 | ||
| Finish | 1:00:54 | 1:20:33 | 54th of 1,418 · faster than 96% |
89th of 434 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:29 | faster than 74% |
| SkiErg: | 3:55 | 4:12 | faster than 94% |
| Run 2: | 3:35 | 3:50 | faster than 75% |
| Sled push: | 3:10 | 3:47 | faster than 71% |
| Run 3: | 3:52 | 4:07 | faster than 67% |
| Sled pull: | 4:37 | 5:30 | faster than 77% |
| Run 4: | 3:53 | 4:11 | faster than 72% |
| Burpee broad jump: | 3:37 | 4:01 | faster than 66% |
| Run 5: | 4:04 | 4:16 | faster than 62% |
| Row: | 4:08 | 4:26 | faster than 89% |
| Run 6: | 3:36 | 4:11 | faster than 92% |
| Farmers carry: | 1:49 | 1:59 | faster than 66% |
| Run 7: | 3:49 | 4:14 | faster than 81% |
| Sandbag lunges: | 4:05 | 4:30 | faster than 66% |
| Run 8: | 3:48 | 4:22 | faster than 88% |
| Wall balls: | 5:12 | 6:21 | faster than 79% |
| Roxzone: | 4:44 | 5:15 | faster than 72% |
| Runs (8 km) | 30:45 | 33:47 | faster than 78% |
| Stations (8) | 30:33 | ||
| Finish | 1:05:59 | 1:14:19 | 89th of 434 · faster than 79% |
9th of 833 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:55 | faster than 99% |
| SkiErg: | 3:38 | 4:03 | faster than 98% |
| Run 2: | 3:24 | 4:32 | fastest in the field |
| Sled push: | 1:20 | 1:38 | faster than 92% |
| Run 3: | 3:34 | 4:46 | fastest in the field |
| Sled pull: | 2:29 | 3:01 | faster than 89% |
| Run 4: | 3:36 | 4:49 | faster than 99% |
| Burpee broad jump: | 2:56 | 3:20 | faster than 71% |
| Run 5: | 3:42 | 4:57 | faster than 99% |
| Row: | 4:00 | 4:26 | faster than 95% |
| Run 6: | 3:38 | 4:52 | fastest in the field |
| Farmers carry: | 1:17 | 1:34 | faster than 93% |
| Run 7: | 3:38 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:39 | 3:13 | faster than 85% |
| Run 8: | 4:08 | 5:36 | fastest in the field |
| Wall balls: | 3:31 | 4:08 | faster than 93% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 29:28 | 39:37 | fastest in the field |
| Stations (8) | 21:50 | ||
| Finish | 54:18 | 1:09:31 | 9th of 833 · faster than 99% |
34th of 1,221 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:54 | faster than 92% |
| SkiErg: | 3:41 | 4:13 | faster than 99% |
| Run 2: | 4:11 | 5:08 | faster than 93% |
| Sled push: | 1:42 | 2:14 | faster than 96% |
| Run 3: | 4:21 | 5:25 | faster than 94% |
| Sled pull: | 2:33 | 3:55 | faster than 99% |
| Run 4: | 4:22 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:18 | faster than 93% |
| Run 5: | 4:32 | 5:31 | faster than 91% |
| Row: | 3:59 | 4:37 | faster than 97% |
| Run 6: | 4:31 | 5:28 | faster than 91% |
| Farmers carry: | 1:19 | 1:45 | faster than 96% |
| Run 7: | 4:38 | 5:30 | faster than 88% |
| Sandbag lunges: | 2:38 | 3:57 | faster than 97% |
| Run 8: | 4:24 | 5:38 | faster than 95% |
| Wall balls: | 3:33 | 4:17 | faster than 93% |
| Roxzone: | 4:19 | 6:36 | faster than 98% |
| Runs (8 km) | 34:55 | 43:04 | faster than 93% |
| Stations (8) | 21:45 | ||
| Finish | 1:00:53 | 1:18:46 | 34th of 1,221 · faster than 97% |
31st of 2,052 Doubles Men (faster than 98%). Against the 30 who finished around 54:26: most time gained on SkiErg (0:17), most lost on the eight runs (1:13). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:42 | faster than 99% |
| SkiErg: | 3:19 | 3:52 | fastest in the field |
| Run 2: | 4:11 | 5:06 | faster than 93% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 4:17 | 5:24 | faster than 95% |
| Sled pull: | 2:04 | 2:54 | faster than 96% |
| Run 4: | 4:25 | 5:23 | faster than 93% |
| Burpee broad jump: | 1:57 | 3:03 | faster than 98% |
| Run 5: | 4:32 | 5:34 | faster than 91% |
| Row: | 3:58 | 4:23 | faster than 94% |
| Run 6: | 4:15 | 5:29 | faster than 96% |
| Farmers carry: | 1:08 | 1:33 | faster than 99% |
| Run 7: | 4:19 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:24 | faster than 95% |
| Run 8: | 3:15 | 4:24 | faster than 98% |
| Wall balls: | 3:33 | 4:17 | faster than 97% |
| Roxzone: | 3:14 | 4:24 | faster than 95% |
| Runs (8 km) | 31:57 | 41:01 | faster than 96% |
| Stations (8) | 19:50 | ||
| Finish | 54:57 | 1:10:48 | 31st of 2,052 · faster than 98% |
64th of 2,732 Open Men (faster than 97%). Against the 41 who finished around 1:02:26: most time gained on sled pull (0:26), most lost on the eight runs (1:48). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:16 | faster than 97% |
| SkiErg: | 3:41 | 4:23 | fastest in the field |
| Run 2: | 3:56 | 4:36 | faster than 89% |
| Sled push: | 1:57 | 2:51 | faster than 98% |
| Run 3: | 4:02 | 4:54 | faster than 93% |
| Sled pull: | 3:05 | 4:53 | faster than 99% |
| Run 4: | 4:08 | 4:58 | faster than 91% |
| Burpee broad jump: | 3:44 | 5:51 | faster than 93% |
| Run 5: | 4:15 | 5:10 | faster than 92% |
| Row: | 3:51 | 4:46 | fastest in the field |
| Run 6: | 4:11 | 5:02 | faster than 91% |
| Farmers carry: | 1:33 | 2:06 | faster than 95% |
| Run 7: | 4:07 | 5:02 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 4:16 | 5:32 | faster than 95% |
| Wall balls: | 4:20 | 6:43 | faster than 96% |
| Roxzone: | 5:25 | 7:31 | faster than 94% |
| Runs (8 km) | 33:01 | 40:42 | faster than 94% |
| Stations (8) | 26:27 | ||
| Finish | 1:04:48 | 1:25:29 | 64th of 2,732 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 2:54 | Gdańsk 2026 · best of 4 | 3:45 |
| Sled pull | 3:28 | Birmingham Birm · best of 4 | 5:43 |
| Burpee broad jump | 2:28 | Gdańsk 2026 · best of 4 | 4:25 |
| Row | 4:05 | Manchester 2026 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 3:09 | Birmingham Birm · best of 4 | 5:03 |
| Wall balls | 4:30 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 29:44 | Birmingham Birm · best of 4 | 36:58 |
| Roxzone | 3:26 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Rhys's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Muir3 races
- Jordyn Riley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 90%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 90% |
| Push | 93% |
| Pull | 97% |
| BBJ | 96% |
| Row | 95% |
| Carry | 90% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 29:49 running, 26:25 at the stations and 4:17 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 4:32 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:28 | 3:58 |
| Sled push | 3:02 | 4:00 |
| Run 3 | 3:42 | 4:14 |
| Sled pull | 3:28 | 4:58 |
| Run 4 | 3:43 | 4:16 |
| Burpee broad jump | 2:32 | 4:07 |
| Run 5 | 3:52 | 4:20 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:32 | 4:14 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 3:43 | 4:19 |
| Sandbag lunges | 3:09 | 4:44 |
| Run 8 | 3:49 | 4:32 |
| Wall balls | 4:30 | 6:50 |
| Roxzone | 4:17 | 5:21 |
| Finish | 1:00:23 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:23.
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