SWE Renata Kostrzewa
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:15:48 (Gdańsk 2025) · Pro Doubles Women 1:24:22 (Copenhagen 2026) · Doubles Women 1:17:43 (Oslo 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:45 faster (1:19:33 to 1:15:48).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:16:34 | top 13% 139/1,146 | 39:50 | 32:18 | 4:30 | splitsSkiErg4:55Sled push2:04Sled pull4:17Burpee broad jump6:02Row5:09Farmers carry1:42Sandbag lunges4:00Wall balls4:09Run 13:52Run 25:03Run 35:15Run 45:14Run 55:16Run 65:17Run 75:32Run 84:25Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Renata Kostrzewa, Eva Nilssonwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:24:22 | 244th of 338 | 45:54 | 32:12 | 6:20 | splitsSkiErg4:48Sled push3:00Sled pull4:59Burpee broad jump4:19Row4:58Farmers carry1:50Sandbag lunges4:24Wall balls3:54Run 18:11Run 25:09Run 35:11Run 45:18Run 55:20Run 65:25Run 75:35Run 85:49Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 45-49 | 1:15:48 | top 11% 36/339 | 38:37 | 32:04 | 5:11 | splitsSkiErg4:52Sled push2:09Sled pull4:15Burpee broad jump5:49Row5:07Farmers carry1:46Sandbag lunges4:00Wall balls4:06Run 13:48Run 24:49Run 35:04Run 44:56Run 54:59Run 65:01Run 74:57Run 85:06Full report for this race → |
| Oslo 2025 26 Sept 2025team: Renata Kostrzewa, Eva Nilssonwhat the whole field did → | Doubles Women · team 50-54 | 1:17:43 | top 26% 211/812 | 45:55 | 26:20 | 5:34 | splitsSkiErg4:39Sled push1:24Sled pull3:16Burpee broad jump3:49Row4:56Farmers carry1:38Sandbag lunges3:13Wall balls3:25Run 15:09Run 25:53Run 36:00Run 46:03Run 55:50Run 65:57Run 76:04Run 85:03Full report for this race → |
| Riga 2025 31 May 2025what the whole field did → | Open Women · 45-49 | 1:17:53 | top 10% 27/291 | 41:06 | 32:59 | 3:53 | splitsSkiErg5:12Sled push2:06Sled pull4:45Burpee broad jump5:02Row5:16Farmers carry1:53Sandbag lunges4:05Wall balls4:40Run 14:05Run 24:56Run 35:20Run 45:12Run 55:24Run 65:20Run 75:18Run 85:35Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 45-49 | 1:16:42 | top 13% 70/575 | 39:35 | 32:50 | 4:22 | splitsSkiErg5:09Sled push2:04Sled pull4:27Burpee broad jump5:32Row5:09Farmers carry1:47Sandbag lunges4:01Wall balls4:41Run 13:47Run 25:05Run 35:18Run 45:11Run 55:15Run 65:19Run 75:14Run 84:29Full report for this race → |
| Valencia 2025 8 Mar 2025what the whole field did → | Open Women · 45-49 | 1:20:13 | top 22% 78/364 | 40:46 | 34:34 | 4:53 | splitsSkiErg5:13Sled push2:15Sled pull5:22Burpee broad jump5:28Row5:19Farmers carry1:45Sandbag lunges4:26Wall balls4:46Run 15:09Run 24:49Run 35:07Run 45:00Run 55:09Run 65:06Run 75:04Run 85:22Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 45-49 | 1:19:33 | top 17% 110/656 | 39:49 | 33:16 | 6:31 | splitsSkiErg5:09Sled push1:42Sled pull4:26Burpee broad jump5:58Row5:15Farmers carry1:51Sandbag lunges4:22Wall balls4:33Run 14:55Run 24:55Run 35:04Run 44:59Run 54:57Run 64:59Run 74:53Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
