SWE Renata Kostrzewa
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Renata Kostrzewa at each race, oldest on the left; lower is faster.The best was 1:15:48 at Gdańsk (Oct 2025); Renata Kostrzewa was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:19:33 |
| Valencia | Mar 2025 | Open Women | 1:20:13 |
| Warsaw | Apr 2025 | Open Women | 1:16:42 |
| Riga | May 2025 | Open Women | 1:17:53 |
| Gdańsk | Oct 2025 | Open Women | 1:15:48 |
| Warsaw | Apr 2026 | Open Women | 1:16:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:45 faster (1:19:33 to 1:15:48).
8 results at 8 races
139th of 1,146 Open Women (faster than 87%). Against the 35 who finished around 1:15:48: most time gained on wall balls (0:45), most lost on the eight runs (1:17). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:25 | faster than 79% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 5:03 | 5:55 | faster than 84% |
| Sled push: | 2:04 | 2:41 | faster than 91% |
| Run 3: | 5:15 | 6:09 | faster than 85% |
| Sled pull: | 4:17 | 4:59 | faster than 78% |
| Run 4: | 5:14 | 6:08 | faster than 85% |
| Burpee broad jump: | 6:02 | 6:25 | faster than 58% |
| Run 5: | 5:16 | 6:17 | faster than 87% |
| Row: | 5:09 | 5:29 | faster than 81% |
| Run 6: | 5:17 | 6:09 | faster than 85% |
| Farmers carry: | 1:42 | 2:04 | faster than 90% |
| Run 7: | 5:32 | 6:09 | faster than 76% |
| Sandbag lunges: | 4:00 | 4:52 | faster than 80% |
| Run 8: | 4:25 | 5:19 | faster than 86% |
| Wall balls: | 4:09 | 6:13 | faster than 96% |
| Roxzone: | 4:30 | 6:17 | faster than 93% |
| Runs (8 km) | 39:50 | 46:42 | faster than 86% |
| Stations (8) | 32:18 | ||
| Finish | 1:16:34 | 1:31:43 | 139th of 1,146 · faster than 87% |
244th of 338 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 7:38 | faster than 29% |
| SkiErg: | 4:48 | 4:30 | faster than 12% |
| Run 2: | 5:09 | 4:44 | faster than 27% |
| Sled push: | 3:00 | 2:27 | faster than 12% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 4:59 | 4:13 | faster than 13% |
| Run 4: | 5:18 | 5:00 | faster than 35% |
| Burpee broad jump: | 4:19 | 3:18 | faster than 7% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 4:58 | 4:46 | faster than 29% |
| Run 6: | 5:25 | 5:00 | faster than 31% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 5:35 | 5:00 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:38 | faster than 17% |
| Run 8: | 5:49 | 5:12 | faster than 24% |
| Wall balls: | 3:54 | 4:00 | faster than 59% |
| Roxzone: | 6:20 | 6:06 | faster than 43% |
| Runs (8 km) | 45:54 | 42:53 | faster than 32% |
| Stations (8) | 32:12 | ||
| Finish | 1:24:22 | 1:17:24 | 244th of 338 · faster than 27% |
36th of 339 Open Women (faster than 89%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 71% |
| SkiErg: | 4:52 | 5:03 | faster than 70% |
| Run 2: | 4:49 | 5:30 | faster than 83% |
| Sled push: | 2:09 | 2:44 | faster than 88% |
| Run 3: | 5:04 | 5:47 | faster than 84% |
| Sled pull: | 4:15 | 5:30 | faster than 89% |
| Run 4: | 4:56 | 5:47 | faster than 90% |
| Burpee broad jump: | 5:49 | 6:12 | faster than 60% |
| Run 5: | 4:59 | 5:52 | faster than 89% |
| Row: | 5:07 | 5:20 | faster than 73% |
| Run 6: | 5:01 | 5:47 | faster than 85% |
| Farmers carry: | 1:46 | 2:05 | faster than 84% |
| Run 7: | 4:57 | 5:45 | faster than 88% |
| Sandbag lunges: | 4:00 | 4:51 | faster than 80% |
| Run 8: | 5:06 | 6:06 | faster than 89% |
| Wall balls: | 4:06 | 5:56 | faster than 95% |
| Roxzone: | 5:11 | 7:23 | faster than 93% |
| Runs (8 km) | 38:37 | 44:51 | faster than 87% |
| Stations (8) | 32:04 | ||
| Finish | 1:15:48 | 1:30:23 | 36th of 339 · faster than 89% |
212th of 812 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:39 | 4:29 | faster than 27% |
| Run 2: | 5:53 | 6:09 | faster than 63% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 6:00 | 6:23 | faster than 67% |
| Sled pull: | 3:16 | 3:40 | faster than 79% |
| Run 4: | 6:03 | 6:27 | faster than 66% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 5:50 | 6:33 | faster than 79% |
| Row: | 4:56 | 4:59 | faster than 56% |
| Run 6: | 5:57 | 6:28 | faster than 71% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 6:04 | 6:28 | faster than 67% |
| Sandbag lunges: | 3:13 | 3:25 | faster than 64% |
| Run 8: | 5:03 | 5:28 | faster than 69% |
| Wall balls: | 3:25 | 4:04 | faster than 95% |
| Roxzone: | 5:34 | 6:28 | faster than 79% |
| Runs (8 km) | 45:55 | 49:27 | faster than 70% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:43 | 1:23:41 | 212th of 812 · faster than 73% |
27th of 291 Open Women (faster than 91%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:37 | faster than 86% |
| SkiErg: | 5:12 | 5:07 | faster than 43% |
| Run 2: | 4:56 | 5:37 | faster than 86% |
| Sled push: | 2:06 | 2:22 | faster than 70% |
| Run 3: | 5:20 | 5:57 | faster than 80% |
| Sled pull: | 4:45 | 5:21 | faster than 75% |
| Run 4: | 5:12 | 6:05 | faster than 86% |
| Burpee broad jump: | 5:02 | 6:39 | faster than 85% |
| Run 5: | 5:24 | 6:18 | faster than 85% |
| Row: | 5:16 | 5:23 | faster than 60% |
| Run 6: | 5:20 | 6:07 | faster than 83% |
| Farmers carry: | 1:53 | 2:08 | faster than 86% |
| Run 7: | 5:18 | 6:10 | faster than 84% |
| Sandbag lunges: | 4:05 | 4:51 | faster than 79% |
| Run 8: | 5:35 | 6:37 | faster than 85% |
| Wall balls: | 4:40 | 6:07 | faster than 90% |
| Roxzone: | 3:53 | 6:00 | faster than 95% |
| Runs (8 km) | 41:06 | 47:50 | faster than 87% |
| Stations (8) | 32:59 | ||
| Finish | 1:17:53 | 1:31:41 | 27th of 291 · faster than 91% |
70th of 575 Open Women (faster than 87%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 78% |
| SkiErg: | 5:09 | 5:12 | faster than 59% |
| Run 2: | 5:05 | 5:47 | faster than 80% |
| Sled push: | 2:04 | 2:27 | faster than 80% |
| Run 3: | 5:18 | 6:02 | faster than 82% |
| Sled pull: | 4:27 | 5:23 | faster than 84% |
| Run 4: | 5:11 | 6:04 | faster than 86% |
| Burpee broad jump: | 5:32 | 6:27 | faster than 72% |
| Run 5: | 5:15 | 6:12 | faster than 89% |
| Row: | 5:09 | 5:24 | faster than 77% |
| Run 6: | 5:19 | 6:08 | faster than 84% |
| Farmers carry: | 1:47 | 2:07 | faster than 87% |
| Run 7: | 5:14 | 6:06 | faster than 85% |
| Sandbag lunges: | 4:01 | 4:38 | faster than 76% |
| Run 8: | 4:29 | 5:22 | faster than 87% |
| Wall balls: | 4:41 | 6:11 | faster than 85% |
| Roxzone: | 4:22 | 6:04 | faster than 93% |
| Runs (8 km) | 39:35 | 46:42 | faster than 87% |
| Stations (8) | 32:50 | ||
| Finish | 1:16:42 | 1:30:39 | 70th of 575 · faster than 87% |
78th of 364 Open Women (faster than 78%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:21 | faster than 60% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 4:49 | 5:11 | faster than 67% |
| Sled push: | 2:15 | 3:01 | faster than 94% |
| Run 3: | 5:07 | 5:28 | faster than 66% |
| Sled pull: | 5:22 | 6:04 | faster than 67% |
| Run 4: | 5:00 | 5:31 | faster than 75% |
| Burpee broad jump: | 5:28 | 5:59 | faster than 61% |
| Run 5: | 5:09 | 5:41 | faster than 70% |
| Row: | 5:19 | 5:22 | faster than 58% |
| Run 6: | 5:06 | 5:35 | faster than 70% |
| Farmers carry: | 1:45 | 2:10 | faster than 92% |
| Run 7: | 5:04 | 5:32 | faster than 70% |
| Sandbag lunges: | 4:26 | 4:57 | faster than 70% |
| Run 8: | 5:22 | 6:07 | faster than 76% |
| Wall balls: | 4:46 | 5:59 | faster than 83% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 40:46 | 44:54 | faster than 72% |
| Stations (8) | 34:34 | ||
| Finish | 1:20:13 | 1:31:04 | 78th of 364 · faster than 78% |
110th of 656 Open Women (faster than 83%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 5:02 | faster than 57% |
| SkiErg: | 5:09 | 4:58 | faster than 32% |
| Run 2: | 4:55 | 5:17 | faster than 70% |
| Sled push: | 1:42 | 2:18 | faster than 93% |
| Run 3: | 5:04 | 5:32 | faster than 72% |
| Sled pull: | 4:26 | 5:24 | faster than 82% |
| Run 4: | 4:59 | 5:36 | faster than 78% |
| Burpee broad jump: | 5:58 | 6:39 | faster than 64% |
| Run 5: | 4:57 | 5:50 | faster than 87% |
| Row: | 5:15 | 5:16 | faster than 52% |
| Run 6: | 4:59 | 5:42 | faster than 82% |
| Farmers carry: | 1:51 | 2:09 | faster than 81% |
| Run 7: | 4:53 | 5:38 | faster than 85% |
| Sandbag lunges: | 4:22 | 4:49 | faster than 66% |
| Run 8: | 5:10 | 6:11 | faster than 88% |
| Wall balls: | 4:33 | 6:06 | faster than 89% |
| Roxzone: | 6:31 | 7:58 | faster than 86% |
| Runs (8 km) | 39:49 | 44:51 | faster than 80% |
| Stations (8) | 33:16 | ||
| Finish | 1:19:33 | 1:30:54 | 110th of 656 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Renata has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Gdańsk 2025 · best of 6 | 5:16 |
| Sled push | 1:42 | Stockholm 2024 · best of 6 | 2:55 |
| Sled pull | 4:15 | Gdańsk 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:02 | Riga 2025 · best of 6 | 6:46 |
| Row | 5:07 | Gdańsk 2025 · best of 6 | 5:31 |
| Farmers carry | 1:42 | Warsaw 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:00 | Warsaw 2026 · best of 6 | 5:13 |
| Wall balls | 4:06 | Gdańsk 2025 · best of 6 | 6:43 |
| Runs (8 km) | 38:37 | Gdańsk 2025 · best of 6 | 46:44 |
| Roxzone | 3:53 | Riga 2025 · best of 5 | 7:57 |
How to read
Each station's best across Renata's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eva Nilsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Renata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Renata: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 89% |
| BBJ | 61% |
| Row | 73% |
| Carry | 84% |
| Lunges | 81% |
| Wall balls | 95% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Renata beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Renata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renata: 38:40 running, 32:05 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Renata | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:09 |
| SkiErg | 4:52 | 5:03 |
| Run 2 | 4:49 | 5:30 |
| Sled push | 2:09 | 2:44 |
| Run 3 | 5:04 | 5:47 |
| Sled pull | 4:15 | 5:30 |
| Run 4 | 4:56 | 5:47 |
| Burpee broad jump | 5:49 | 6:12 |
| Run 5 | 4:59 | 5:52 |
| Row | 5:07 | 5:20 |
| Run 6 | 5:01 | 5:47 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:57 | 5:45 |
| Sandbag lunges | 4:00 | 4:51 |
| Run 8 | 5:06 | 6:06 |
| Wall balls | 4:06 | 5:56 |
| Roxzone | 5:11 | 7:23 |
| Finish | 1:15:48 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
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